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20 Best Books On Self Compassion (2023 Update)
Are you looking for the Best Books On Self Compassion? If so, you’ve come to the right place.
Choosing the Best Books On Self Compassion can be difficult as there are so many considerations, such as Next Level Apparel, Penguin Random House, Post-it, Schiffer Publishing Ltd, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Self Compassion available.
The average cost is $19.67. Sold comparable range in price from a low of $10.97 to a high of $65.94.
Based on the research we did, we think Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Self Compassion (18 Sellers)
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Features:
- Binding type: hardback
- Publisher: harpercollins publishers inc
- Year published: 20110419
Features:
- Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.
- Binding type: paperback.
- Year published: 2017-06-09.
Features:
- Compassion for the self-critic-dr. kristin neff shows how self-judgment is often a misplaced but well-meaning survival instinct.
- Held, not healed-jeff foster on making the space to accept anything that arises with open-hearted curiosity.
- Taking in the good-dr. rick hanson offers effective neuroscience-based insights and practices for overcoming our negativity bias.
Features:
- Understand who you are and embrace your whole self.
- Quiet your inner critic and forgive your own mistakes.
- Accept and process difficult feelings–learn how to be kind to yourself especially when you're feeling bad, sad, or mad.
$11.99
5.0
Features:
- Self-compassion is the next wave in mindfulness, one of the hottest topics in psychology and self-help.
- Research supports using self-compassion to decrease self-doubt, anxiety, and other emotions that hold people back.
- Relevant and revelatory for diverse readers—not just those interested in eastern philosophies.
$14.66
5.0
Features:
- Self-compassion is the next wave in mindfulness, one of the hottest topics in psychology and self-help.
- Research supports using self-compassion to decrease self-doubt, anxiety, and other emotions that hold people back.
- Relevant and revelatory for diverse readers—not just those interested in eastern philosophies.
$16.91
4.8
Features:
- Description\n\n
- Author(s): kristin neff; christopher germer year: 2018 isbn: 1462526780,9781462526789\n\n
- Related\n\n
Features:
- Improve well-being
- Regulate emotions
- Reduce depression and anxiety
Features:
- Handle your mistakes and respond well to criticism
- Foster compassion for yourself and others
- Set up and achieve goals that will enrich your life
Features:
- Product details
- Publication date: 12-03-2018
- Product dimensions: 6.00(w) x 9.00(h) x 0.76(d)about the author
Features:
- Format: ebook
- Rental duration: lifetime
- Author: deborah lee; sophie james
Features:
- Binding type: paperback
- Publisher: suncreek books
- Number of pages: 224
Features:
- Self-love: your greatest guide on the path to healthy weight
- How to appreciate the everyday activity of eating, and learn to trust your body's signals that it's nourished
- Gradual change-a guided visualization for developing mindful eating habits
Features:
- Mint condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
Features:
- A 5-step programthat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
- Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.
- A guide to understanding self-confidencethat defines what it means to be confident and helps you determine your starting level of self-esteem.
Features:
- Give yourself permission to rest
- Reconnect to your confidence
- Work through anger and resentment
Features:
- Binding type: paperback
- Publisher: hay house inc
- Year published: 20191105
Features:
- A focus on humanity at large and our friends, family, and even colleagues.
- Explores attitudes towards failure and forgiveness within society.
- Reminds us of the global need for love and kindness.
$14.99
5.0
Features:
- Binding type: hardback
- Number of pages: 384
$14.99
5.0
Features:
- Binding type: hardback
- Number of pages: 384
1. Self-Compassion: Stop Beating Yourself Up And Leave Insecurity Behind [Book]
Product Details:
From leading psychologist dr. kristin neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life the relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure. fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. kristin neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. the feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. this book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend. this groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. using solid empirical research, personal stories, practical exercises, and humor, dr. neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. engaging, highly readable, and eminently accessible, this book has the power to change your life.
Specifications:
| Language | English |
| Release Date | April 2011 |
| Length | 320 Pages |
| Dimensions | 1.1" x 6.0" x 9.0" |
Reviews:
2. The Self-Compassion Skills Workbook: A 14-Day Plan To Transform Your Relationship With Yourself [Book]
Product Details:
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.do you struggle with stress or negativity? learn how self-compassion can help you find greater health, peace, emotional stability, and joy. cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. the practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. tim desmond’s “map to self-compassion” will engage your mind, heart, and spirit. it will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. experience the benefits firsthand! features downloadable audio recordings for on-the-go practice.
Reviews:
3. The Self-Acceptance Project: How To Be Kind And Compassionate Toward Yourself In Any Situation [Book]
Product Details:
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. rick hanson offers effective neuroscience-based insights and practices for overcoming our "negativity bias" – "transforming self-criticism into self-compassion"—dr. where do our self-critical voices come from? in these 19 offerings, some of today’s most trusted teachers share their most valuable practices and techniques for building confidence, transforming our relationship with our inner critics, and using any circumstance as an opportunity to treat ourselves with kindness, compassion, and love.
Reviews:
Fantastic read for those interested in exploring the blocks to self-compassion. The book contains various accounts on therapist's experience both professionally and personally. Some excellent exercises and compelling writing styles some which I found more applicable to my own process than others- great to see a subject so fundamentally important to human contentment unwrapped so thoroughly!jed-the-humanoid
4. Finding Self-Compassion: A Mindfulness Workbook For Getting To Know And Love Yourself [Book]
Product Details:
"this book is beautiful and fun to read, but most important, if you do the practices and exercises within it, you'll learn skills that will transform your life."–kristin neff, phd, associate professor, educational psychology, university of texas at austin and author of the mindful self-compassion workbook treat yourself with kindness! use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions. self-compassion is an essential skill for young adults–it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. this interactive guided journal offers more than 100 prompts and exercises to help: understand who you are and embrace your whole self – quiet your inner critic and forgive your own mistakes – accept and process difficult feelings–learn how to be kind to yourself especially when you're feeling bad, sad, or mad – practice mindfulness, gratitude, and acceptance–and feel happier – embrace your common humanity–you are not alone ideal for teens, young adults and up, and compatible with cbt, dbt, and act principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills. "in this journal, you'll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction." –dan harris, co-founder and author of ten percent happier
Specifications:
| Language | English |
| Release Date | December 2022 |
| Length | 176 Pages |
5. The Mindful Path To Self-Compassion: Freeing Yourself From Destructive Thoughts And Emotions [Book]
Product Details:
“buck up.” “stop feeling sorry for yourself.” “don’t ruin everything.” when you are anxious, sad, angry, or lonely, do you hear this self-critical voice? over his decades of experience as a therapist and mindfulness meditation practitioner, dr. this wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. see also the mindful self-compassion workbook, by kristin neff and christopher germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and teaching the mindful self-compassion program, by christopher germer and kristin neff (for professionals). association for behavioral and cognitive therapies (abct) self-help book of merit
Reviews:
self-compassion before we can give compassion to othersbluepassionart
This book gave specific instructions on to how to learn & practice mindfulness, then how to use mindfulness to manage attention and awareness, then use the attention/awareness to manage emotions. From there the book moved into benefits of self-compassion and how to practice it.barnstartimberframes
This book was amazing, I learnt so much and was able to start meditating un guided 🙂CH
6. The Mindful Path To Self-Compassion: Freeing Yourself From Destructive Thoughts And Emotions [Book]
Product Details:
“buck up.” “stop feeling sorry for yourself.” “don’t ruin everything.” when you are anxious, sad, angry, or lonely, do you hear this self-critical voice? over his decades of experience as a therapist and mindfulness meditation practitioner, dr. this wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. see also the mindful self-compassion workbook, by kristin neff and christopher germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and teaching the mindful self-compassion program, by christopher germer and kristin neff (for professionals). association for behavioral and cognitive therapies (abct) self-help book of merit
Reviews:
self-compassion before we can give compassion to othersbluepassionart
This book gave specific instructions on to how to learn & practice mindfulness, then how to use mindfulness to manage attention and awareness, then use the attention/awareness to manage emotions. From there the book moved into benefits of self-compassion and how to practice it.barnstartimberframes
This book was amazing, I learnt so much and was able to start meditating un guided 🙂CH
7. The Mindful Self-Compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive [Book]
Product Details:
Are you kinder to others than you are to yourself? more than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. this science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. in a convenient large-size format, the book is based on the authors' groundbreaking eight-week mindful self-compassion (msc) program, which has helped tens of thousands of people worldwide. it is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. the seeds of self-compassion already lie within you–learn how you can uncover this powerful inner resource and transform your life. see also teaching the mindful self-compassion program, by christopher germer and kristin neff, a thorough overview of conducting msc (for professionals), and the mindful path to self-compassion, by christopher germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Reviews:
Love this workbook. I buy it as gifts for friends.Laura
I really am enjoying this workbook. Its very insightful, good reading and the exercises at the end makes you look at yourself and answer questions that you may not have thought about, but makes you learn about the person you are, and possibly why we are, and how to make changes to better ourselves. Highly recommended.Nancy
8. The Self-Compassion Deck: 50 Mindfulness-Based Practices [Book]
Product Details:
Cultivate kindness & compassion for yourself and others the self-compassion deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
Specifications:
| Language | English |
| Release Date | November 2016 |
| Length | 54 Pages |
| Dimensions | 0.9" x 3.1" x 5.1" |
Reviews:
Great gift for self and to share. Excellent product. Item was new and packaged s such.S
A great source for self compassion.ledia32
product poishol quickly everything is goodIHAR
9. The Self-Esteem Workbook [Book]
Product Details:
If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you. the self-esteem workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. now psychologist and health educator glenn schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem. this classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. learn step-by-step techniques to help you: handle your mistakes and respond well to criticism foster compassion for yourself and others set up and achieve goals that will enrich your life use visualization for self-acceptance if you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started.
Specifications:
| Language | English |
| Release Date | September 2001 |
| Length | 200 Pages |
| Dimensions | 0.4" x 8.5" x 11.0" |
Reviews:
I just started the workbook. Its not the most attention grabber but it works. what I like about the book is that it makes u think about things you normally wouldnt ask your self. All self help is good if you ask me. Its a good buy. if u actually do the work sheets. It provides u with the most basic care plan that is essential to mental health and fitness. Questions you never think about on your own and you answer them and realize how you view things.juicyninja
10. The Compassion Book: Lessons From The Compassion Course [Book]
Product Details:
Specifications:
| Language | English |
| Release Date | September 2018 |
| Length | 336 Pages |
| Dimensions | 1.0" x 6.0" x 9.0" |
Reviews:
11. The Compassionate Mind Approach To Recovering From Trauma: Using Compassion Focused Therapy [Book]
Product Details:
Specifications:
| Dimensions | 149 x 232 x 24mm | 420g |
| Imprint | Robinson Publishing |
| Publication City/Country | London, United Kingdom |
| Language | English |
Reviews:
Thought provoking and informative.david928gts
12. Boundless Compassion: Creating A Way Of Life [Book]
Product Details:
Named one of the top 50 spirituality books of 2018 by spirituality & practice. winner of a 2019 catholic press association award: spirituality/soft cover books (first place) and a 2019 association of catholic publishers award: spirituality books (second place). "living compassionately is rarely convenient and often downright challenging," writes joyce rupp, bestselling and award-winning author and retreat leader. the definitive christian guide to compassion, boundless compassion is the culmination of rupp's research and work as codirector of the servite center of compassionate presence. through this six-week personal transformation process for developing and deepening compassion, rupp nudges, encourages, and inspires you to grow in the kind of love that motivated jesus' life and mission for his disciples. with master teacher joyce rupp, you will learn to develop compassion as never before. you will discover compassion from science, medicine, theology, spirituality, sociology, and psychology. you will be encouraged to explore personal and professional expressions of compassion, and to re-energize your ability to offer loving kindness to those around you. rupp has felt the call to walk with others in their suffering since she was a young member of the servants of mary, whose charism is compassion. she eventually cofounded the boundless compassion program with sr. margaret stratman, o.s.m. based on the format and theme of rupp's bestselling books like open the door and her popular workshops conducted by the center of compassionate presence, boundless compassion has the power to transform your life, giving you wisdom, confidence, understanding, and inspiration to be a more caring presence. it will help you build on relational skills, learn self-care, gain wisdom for incorporating loss and suffering into your active life, and find ways to show compassion at work. by the book's end, you will feel prepared to live with a renewed commitment to a compassionate presence for yourself and those who are in the midst of pain, struggle, and transition.
Specifications:
Reviews:
teaches good skills for living a peaceful lifeeliserobin
a very inspirational book Joyce Rupp provides excellent devotional essays with scripture. Truly worth one's time.elis0872_k5jztp
13. The Self-Compassion Diet: A Step-By-Step Program To Lose Weight With Loving-Kindness [Book]
Product Details:
Self-love: your greatest guide on the path to healthy weightthe secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. jean fain tells us it’s about cultivating awareness and self-acceptance wherever you are. with the self-compassion diet, this harvard medical school–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, the self compassion diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. with more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. the audio edition guides you through 11 key practices described in the book. used together, this powerful combination can speed learning and boost success. additional topics include: how to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished – gradual change—a guided visualization for developing mindful eating habits – a meditation for getting to know the diet coach who knows you best—your compassionate inner advisor“most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches fain. “self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” the self compassion diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.
Specifications:
14. Healing Your Emotional Self: A Powerful Program To Help You Raise Your Self-Esteem, Quiet Your Inner Critic, And Overcome Your Shame [Book]
Product Details:
Healing your emotional self "emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. in this remarkable book, beverly engel shares her powerful mirror therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. i strongly recommend it for anyone who was abused or neglected as a child." –susan forward, ph.d., author of toxic parents "in this book, beverly engel documents the wide range of psychological abuses that so many children experience in growing up. engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. this book is destined to positively affect many lives." –joyce catlett, m.a., coauthor of fear of intimacy the emotionally abusive relationship "beverly engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse." –marti tamm loring, ph.d., author of emotional abuse loving him without losing you "a powerful and practical guide to relationships that every woman should read." –barbara de angelis, ph.d., author of are you the one for me?
Reviews:
Would highly recommend this bookdeni-8029
Fantastic book, well written and easy to follow. Beverly knows how to address the important matters for victims of emotional abuse. She also helps to identify the people that do these things and helps to understand why they do this. The book is full of exercises to evoke feelings to identify and heal so that you can 'get on with life and living' more.
Was a good read and helped me understand myselflee_palm
15. The Self-Confidence Workbook: A Guide To Overcoming Self-Doubt And Improving Self-Esteem [Book]
Product Details:
Build self confidence for a better life — a workbook full of tools. – self confidence begins with knowing yourself. from facing fears to practicing acceptance and self-compassion, the self confidence workbook offers practical, accessible strategies to get to know your best self and see real-world results. – barbara markway, phd, a licensed psychologist with nearly 30 years of experience, and writer celia ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. with a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. – walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. this self confidence workbook helps you achieve whatever you set your mind to, with: a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. – interactive exercises that include reflections, checklists, and quizzes to foster self-confidence – a guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference – remember who you are, what you value, and gain self confidence in all areas of your life with the self confidence workbook.
Reviews:
I bought this book for my niece who is a teenager. I believe this book is great for a boost of confidence and to learn how to connect with yourself. My niece is a teenager and can be down on herself and this book has really taught her some tips on how to stay confident around big crowds and in general.SUSAN
I am happy with the product. It has some great benefits.Bailey Marie
16. Be Kind To Yourself: A 52-Week Workbook To Nurture Your Beautiful Self Through The Good Times, The Messy Times, And All The Seasons In Between [Book]
Product Details:
Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of self-love workbook for women and licensed clinical social worker megan logan, msw, lcsw. thousands of women around the world have found their confidence and created more joy in their lives through megan's encouraging, accessible, and insightful teachings, and now you can, too. in this widely anticipated new book, megan will guide you through a year's worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul. 52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help you: – give yourself permission to rest – reconnect to your confidence – work through anger and resentment – open your heart – trust your intuition – let go of fear – embrace imperfection – deepen relationships – embrace play and live a more joyful life! the book is organized into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. a group guide is even included! know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author megan logan, msw, lcsw.
Reviews:
This book allows you to dive deep within yourself. An amazing read with thought provoking activities throughout.sheiscoveredintruth
17. The Art Of Extreme Self-Care: 12 Practical And Inspiring Ways To Love Yourself More [Book]
Product Details:
This life-changing handbook by best-selling author cheryl richardson offers you 12 strategies to transform your life one month at a time. designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.the book is filled with personal stories of how cheryl and others have learned to make the practice of extreme self-care their new standard for living. with chapters such as "end the legacy of deprivation," "take your hands off the wheel," "the absolute no list," and "does that anger taste good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.each chapter includes a relevant resource section that offers books, websites, audio programs, podcasts, and more should you want to explore a particular topic further.the art of extreme self-care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
Reviews:
A book I will refer back to.None
18. A More Loving World: How To Increase Compassion, Kindness And Joy [Book]
Product Details:
An empowering guide to creating a kinder, more loving world. – the modern world is richer, safer and more connected than ever. – this book reminds us how much humans long for, and depend on, love. far from a romantic or idealized fantasy, love is a powerful and dignified force that can save us from cruelty, defend us against chaos, and usher in hope and courage. with the right encouragement, all of us are capable of immense kindness. this inspiring book reminds us of our better natures and mobilizes us to fight for a kinder, more loving world. – a focus on humanity at large and our friends, family, and even colleagues. – explores attitudes towards failure and forgiveness within society. – reminds us of the global need for love and kindness. – chapters include a loveless world, attitudes that foster love, attitudes that hinder love, and towards a more loving world.
Reviews:
Interesting book(s), food for thought; shall give some of them away as a present.Reviewed by The School of Life c
This book thought me about forgiveness, about extending sympathy to unlikely recipiants, that we all need charity of interpretation, and so much more. I love this literature. It has a lot of great insight into our inner, private lives. In certin areas it is very charming, as I recognize myself (and all my troubles and shortcommings) in the text. I read it daily as if it were meditation literature.Reviewed by The School of Life c
19. Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power, And Thrive [Ebook]
Product Details:
Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. gender roles demand that women be soft and nurturing, not angry or powerful. but like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. drawing on a wealth of research, her personal life story and empirically supported practices, neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. women must reclaim their power in order to create a healthier society and find lasting happiness. in this wise, caring, and enlightening book, neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Specifications:
| Harper Wave | June 2021 |
| Imprint | Harper Wave |
| Language | English |
Reviews:
20. Fierce Self-Compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power, And Thrive [Ebook]
Product Details:
Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. gender roles demand that women be soft and nurturing, not angry or powerful. but like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. drawing on a wealth of research, her personal life story and empirically supported practices, neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. women must reclaim their power in order to create a healthier society and find lasting happiness. in this wise, caring, and enlightening book, neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Specifications:
| Harper Wave | June 2021 |
| Imprint | Harper Wave |
| Language | English |
