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20 Best Self Help Books (Jan 2023 Update)
Are you looking for the Best Self Help Books? If so, you’ve come to the right place.
Choosing the Best Self Help Books can be difficult as there are so many considerations, such as LEGO, Melissa & Doug, Oliver Bonas, Osea, Penguin Random House, Schiffer Publishing Ltd, Shamans Market, Urban Outfitters, Amazon.com. We have done a lot of research to find the Top 20 Best Self Help Books available.
The average cost is $15.13. Sold comparable range in price from a low of $8.78 to a high of $49.55.
Based on the research we did, we think Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Self Help Books (20 Sellers)
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Features:
- Axiom business book awards
- 2013 silver medal winner
- Success/motivation category books for a better life
Features:
- Binding type: paperback
- Publisher: gallery books
- Year published: 2017-06-20
Features:
- The theory of thin-slicing.
- The locked door.
- The warren harding error.
Features:
- Brand: hay house uk ltd
- Lets you enjoy the reading time
- Eminently insightful
Features:
- The dust jacket if present may be marked and have considerable heavy wear or might be missing.
- The book might be ex-library copy and may have the markings and stickers associated from the library.
- The book may have some highlights/notes/underlined pages.
Features:
- Easy to read text.
- It comes in a secure package.
- It is made up of premium quality material.
Features:
- Binding type: paperback
- Year published: 2022-12-06
- Number of pages: 256
$10.95
4.2
Features:
- 1 new york times bestseller.
- An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation. –elizabeth gilbert.
- This paperback edition is revised with new material.
Features:
- Unlock the life-changing power of self-love with this workbook for women.
- Deepen self-love and grow stronger as a woman with the help of this interactive workbook.
- Product details.
Features:
- From leading psychologist dr. kristin neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life.
- Number of pages: 320.
- Dimensions: 134 x 201 x 25 mm.
Features:
- Used book, read carefully by previous owner, looks new very good.
- Clean & bright condition. may have a few minor defects good.
- Very well read.
Features:
- Binding type: hardback
- Year published: 2016-10-04
- Number of pages: 240
Features:
- Inspiration, self-help, motivation, and happiness seekers
- Anyone looking for practical solutions to turn post-traumatic stress into post-traumatic growth
- Fans of the washington post and the lily baggage check column
$10.00
5.0
Features:
- Make time for new habits (even when life gets crazy)
- Overcome a lack of motivation and willpower
- Design your environment to make success easier
Features:
- Penguin books
- Ideal for a bookworm
- It's a great choice for a book person
Features:
- Binding type: paperback
- Year published: 2020-03-10
- Number of pages: 364
Features:
- Cultivating shame resilience the key to developing a sense of worth and belonging
- Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership
- The myths of vulnerability common misconceptions about weakness, trust, and self-sufficiency
$13.45
4.6
Features:
- Binding type: paperback
- Year published: 2017-11-07
- Number of pages: 192
$8.78
4.7
Features:
- Mint condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
$20.23
5.0
Features:
- Binding type: hardback
- Publisher: harper wave
- Year published: 2019-08-20
1. Daring Greatly: How The Courage To Be Vulnerable Transforms The Way We Live, Love, Parent, And Lead [Book]
Product Details:
The #1 new york times bestseller. more than 2 million copies sold! look for brené brown’s new podcast, dare to lead, as well as her ongoing podcast unlocking us! “it is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. based on twelve years of pioneering research, brené brown phd, msw, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. daring greatly is not about winning or losing. it’s about courage. in a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. uncomfortable. it’s even a little dangerous at times. and, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. daring greatly is a practice and a powerful new vision for letting ourselves be seen.
Reviews:
I have been wanting to buy this book for quite some time now and the price I got for it here was by far the best deal! I have never purchased a book from here before and I was pleasantly surprised at the new quality and how fast it came! I will be buying more books on Zuilily again!sjw2020
This was a fantastic, and genuinely eye opening book for me. I recognized a lot about myself in it and a lot in others. If you read this with an open mind that seeks improvement, you will be very pleased with it. It phrases and identifies things in such a manner that makes them go from "random feeling that you kind of noticed but didn't even think about," and gives you the "aha!" moments that can really change your perspective. I wish others in my life would be willing to read this book. People don't change without conscious effort, and this book can help you adjust your perspective about many things. I am very grateful that I found this.cody dawn.m
2. What To Say When You Talk To Your Self [Book]
Product Details:
Discover dr. shad helmstetter’s wildly popular self-help book what to say when you talk to your self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! but with shad helmsetter’s five levels of self-talk (negative acceptance, recognition and need to change, decision to change, the better you, and universal affirmation), you can take back control of your life via this accessible yet profound technique. now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. so stop telling your self you can’t, and turn no into a resounding yes with what to say when you talk to your self!
Reviews:
This is the first book I read in this area and fortunately for me it was an excellent one. After reading the book I wrote out cards for me to read and to think about every day and I must say that they helped. He combines humor with good solid ideas on how you can improve your life just by thinking about it a keeping your mind focused on the ideas and concepts you want. It is an interesting and good read for anybody interested in getting help for themselves for such things as weight loss improved sports becoming a better person etc.. J. Robert Ewbank author John Wesley Natural Man and the 'Isms'""whoizme8
Rather typical. You need to rewrite the affirmations to fit you better that suggested. A bit outdated but ok.lotadeals77
3. Blink: The Power Of Thinking Without Thinking [Book]
Product Details:
Here the author of the tipping point and outliers considers how humans are able to make decisions in a blink, based on first impressions, and why some people seem so much better at it than others. examining case studies and phenomena like speed dating, pop music, and new coke, malcolm gladwell shows how the difference between good decision making and bad has nothing to do with how much information we can process quickly, but rather with the few particular details on which we focus. he also looks at the "dark side of blink," when deliberate and accidental miscues have led to tragic errors.
Specifications:
| Weight | 0.6 lb |
Reviews:
Malcolm Gladwell continues to provide informative stimuli. it pinpoints the finer details of life of the things and thoughts we rarely give time to. the thoughts we pass by in milliseconds whilst Gladwell finds how how to deconstruct these and stop them dead in time. enticing and compelling read. 10/10.shanequinnell123
In Blink, Malcolm Gladwell offers his account of humanity's seemingly instantaneous judgment in critical situations. The book features a series of fascinating anecdotal case studies, skilled interweavings of psychological experiments, explanations, and unexpected connections which have become part of Gladwell's writing style since Tipping Point. At the outset of Blink, he illustrates how incredibly complex decisions are often made in the matter of seconds: experts on Greek art, who had no vested interest in judging a rare 6th-century sculpture of a youth as authentic, sensed immediately that it was fake. But Gladwell points out that if expertise, or mere accumulated experiences sufficed, humans could unerringly trust these decisions made as rapidly as the blink of an eye, but, as he illustrates through several counterpuntal stories, such blinks can also be deceptive. It should be noted that he seems to stretch some of his examples to conform to his blink-of-an-eye theory. Gladwell is an impressive synthesizer and is, in that sense, a model for both teachers and students. Because of his skills as a journalist, the book is accurate and informative — complete with numerous anecdotes. Blink is a satisfying and informative read, but not as scholarly as some might have you believe.theestatepreserve
This is a typical Malcolm Gladwell book – a good, coherent, layman explanation of the research carried out in the functioning of our brain. In brief, we make conscious well-thought out decisions and unconscious, rapid decisions. The book talks about the power of the latter (and hence the title "blink") through several examples. The content is great and the writing is easy to follow. I would strongly recommend this book.vibhav_bisht
4. Good Vibes, Good Life: How Self-Love Is The Key To Unlocking Your Greatness [Book]
Product Details:
Be the best version of you that you can be. how can you learn to truly love yourself? how can you transform negative emotions into positive ones? is it possible to find lasting happiness? in this book, instagram guru vex king answers all of these questions and more. vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: – practise self-care, overcome toxic energy and prioritize your wellbeing – cultivate positive lifestyle habits, including mindfulness and meditation – change your beliefs to invite great opportunities into your life- manifest your goals using tried-and-tested techniques- overcome fear and flow with the universe- find your higher purpose and become a shining light for others in this book, vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.
Reviews:
After following Vexking on social media for some time I bought his book. I have been in some dark places and had really bad anxiety / low moods. I can honestly say this book (which I carry around with me daily now) has seriously enlightened me and changed my whole outlook on life. I am a MASSIVE believer of self love and self worth as a result of this book and this has made me become much more of a positive person as a result. I cant thank Vexking enough.. you have given me such a wonderful gift through your book.xxsimon
I bought this book(Good Vibes Good Life) in May 2019 as I follow Vex King and I was so much interested in buying his book ever since it was released. And I can say I have invested my money into something which was totally worth of and ever since then this has become my favorite book of all time. One life changing book which i recommend to each and everyone. I have read it multiple times and I have learnt so much of things from this book. Never thought a book can change once life and teach you several things. How previous our life and so many. I recommend this book to each and everyone out there. Indeed, my life is so much good now! Blessed!2014_rauf
Lets start off by saying. Wow & a huge well done to the aurthor! I brought this book and I was very skeptical, I felt like I was seeking something in life but I wasnt sure what (I had turned to cosmetic surgery to try and fulfill this). I heard people talking about the law of attraction and thought I would see what it was about, after hearing other people recommend this book & I seen the title and I brought it. The best money I have ever spent. I have laughed, cried & felt a whole wave of emotion. Relating to every paragraph, every chapter & every sentence. Since reading it and taking everything on board, my life is changing and for the better. I am learning that what is meant to be will be, and anything you want, is yours the minute you ask the universe for it. Its amazing how the wise words of Vex have had the power to completely transform my way of thinking, weather its about my job, my looks, my life & lots more. Everyone has a purpose, Im now finding mine through this book. So thank you. Anything is possible when we believe, pray, think positive, try, learn and most importantly, live. We have the power and potential to achieve anything with a good vibration. Heres to positive living & our dreams manifesting. Angels roam the earth, some walk in heaven & Ill never forget the one that wrote this book.elle-jpeacoc0
5. Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones [Book]
Product Details:
The #1 new york times bestseller. over 4 million copies sold! – no matter your goals, atomic habits offers a proven framework for improving–every day. james clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. – if you're having trouble changing your habits, the problem isn't you. the problem is your system. bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. you do not rise to the level of your goals. you fall to the level of your systems. here, you'll get a proven system that can take you to new heights. – clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. along the way, readers will be inspired and entertained with true stories from olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. – learn how to:make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;…and much more. – atomic habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Reviews:
Great book!! I've listened to it on Audible three times now and loved it so much that I bought the hard copy as well just to highlight and keep for immediate reference. Some of the knowledge in this book, I have applied to my life and it has immediately changed it! He talks about setting up good systems for habits which is honestly a mind-blowing concept! It's so simple but yet I've never thought about it before. Everyone wants to immediately change their habits, myself included, but never have any systems in place to achieve this. This book shows you how to succeed at this. So highly recommended! I've never been a person who had a favourite book but now I am and this is it!Atomic Amy
I absolutely loved this book. It is full of great advice for anyone. Practical ways to get started with any task. I have the book on audible and have re read it a couple times. Very very helpful simple tips for anyone of any age and any skill level. Go and read asap you won't be disappointed. Atomic Habits – by James Clear (Hardcover)kristina .m
I started reading this book a week ago. I finished in nine days. The book describes in depth what it takes to become organised and how successful people use the tactics provided in their day to day lives. It's intuitive and smart and I love the way the information is worded. Excellent book would highly reccomend.random
6. Limitless: Upgrade Your Brain, Learn Anything Faster, And Unlock Your Exceptional Life [Book]
Product Details:
An instant new york times bestseller and #1 wall street journal bestseller. jim kwik, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. limitless gives people the ability to accomplish more–more productivity, more transformation, more personal success and business achievement–by changing their mindset, motivation, and methods. these “3 m’s” live in the pages of limitless along with practical techniques that unlock the superpowers of your brain and change your habits. for over 25 years, jim kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, ceos, and business leaders from all walks of life to unlock their true potential. in this groundbreaking book, he reveals the science-based practices and field-tested tips to accelerate self learning, communication, memory, focus, recall, and speed reading, to create fast, hard results. learn how to: flip your mindset your brain is like a supercomputer and your thoughts program it to run. that’s why the kwik brain process starts with unmasking assumptions, habits, and procrastinations that stifle you, redrawing the borders and boundaries of what you think is possible. it teaches you how to identify what you want in every aspect of your life, so you can move from negative thinking to positive possibilities. ignite your motivation uncovering what motivates you is the key that opens up limitless mental capacity. this is where passion + purpose + energy meet to move you closer to your goals, while staying focused and clear. your personal excitement will be sustainable with self-renewing inspirations. your mind starts strong, stays strong, and drives further exponentially faster. our process, programs, podcasts, and products unleash your brain’s own superpowers. finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. these are just a few of the life-changing self-help benefits. with kwik brain, you’ll get brain-fit and level-up your mental performance. with the best mindset, motivation and method, your powers become truly limitless.
Reviews:
I had bought Jim kwik speed reading course back in match after much difficulty with juggling a diploma course and a maths course at the same time. His speed reading course opened a love for reading I never thought was possible! This book covers a good amount from both his student course, his kwik reading course plus a lot of insightful information on the brain and how it can be optimised with practical steps anyone can start making at any point of their life to unleash their limitless potential! If you don't want to purchase his courses, buy this book atleast! This is a very valuable book with a lot of positive information that also includes video demonstrations in links within this book. I'm going to purchase this book for my friends and family! I wish everyone in this world has a chance to learn from this man about how to learn, read and how to love brain to get the most out of it!Izaac
7. How To Meet Your Self: The Workbook For Self-Discovery [Book]
Product Details:
Most people are stuck living life on autopilot. are you ready to break free? at the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. in recent years, dr. nicole lepera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. in her first book, how to do the work, dr. nicole offered readers a revolutionary, holistic framework for self-healing. now, in how to meet your self, she shares an interactive workbook designed to help every reader uncover their authentic self. but as dr. and as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do i start?" how to meet your self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Reviews:
This is the type of book worth investing in. Dr. Nicole LePera is astounding. The knowledge and awareness you gain from this book and her other content teachings are what we need to unlock world peace. It doesn't happen overnight and it certaintly only works if you do, but I promise it's worth a shot! Behind this book is a whole community waiting to support and love you- you are not alone in this. Thanks to Dr. Nicole for your outstanding work in this life <3AwakenMo
Colorful workbook layout, actionable contentZenvy
8. 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works–A True Story [Book]
Product Details:
#1 new york times bestseller winner of the 2014 living now book award for inspirational memoir"an enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—elizabeth gilbertnightline anchor dan harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.after having a nationally televised panic attack, dan harris knew he had to make some changes. a lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. eventually, harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.finally, harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of america’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Specifications:
| Weight | 1.12 lb |
Reviews:
I heard Dan Harris interviewed and thought I'd check out the book. Well…..it got me started on meditation and I have listened to his podcasts and do meditation regularly now. I was a fairly even-keeled and happy person to begin with but now I understand how we function and when things do go south, I can stay centered. If there is one book that has helped me move further toward mindfulness and being happier and centered, this is it. Thank you, Dan.feelinggood
Highly recommended. I purchased as a gift. I hope its enjoyed@Magnolia
9. Self-Love Workbook For Women: Release Self-Doubt, Build Self-Compassion, And Embrace Who You Are [Book]
Product Details:
Unlock the life-changing power of self-love with this workbook for women in a woman's journey toward realizing her full potential, embracing self-love is a powerful step. the self-love workbook for women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion. by building better relationships with themselves, women can develop the confidence they need to take on the world. witty prompts, quizzes, and creative activities designed by therapist megan logan make it fun to build self-care habits. proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt. full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness. deepen self-love and grow stronger as a woman with the help of this interactive workbook.
Reviews:
This could be used for anybody-A daughter, grandparent, aunt, mother, neighbor, and even friends. This little self-help book is phenomenal. There’s daily things for an individual to do as a reflection of themselves. There’s questions that really make you wonder. Being really thoughtful about your responses and putting together your journey through this book has such a magnitude effect. I suggest this book to any women out there, even if you think you don’t need self-help.mdow89
After struggling with some personal issues that really affected my self confidence, I started going through this workbook in hopes of rebuilding my self esteem. This Self Love Workbook for Women is a great tool for helping women learn to give themselves grace and make themselves a priority. The workbook consists of a two part approach. The first part explains what self love is, how to practice it, and why many women tend to lack it. The second part is used to learn more about yourself and how to practice self love. The workbook is full of quizzes, writing prompts, and activities that allow readers to dig deep and learn how to put the techniques for self love into action. The book has tons of wonderful affirmations in it as well. The workbook is not only informative and useful, but it is also attractively laid out and full of colorful, eye catching pages. While I am only halfway through this workbook, I have found it very helpful in trying to learn how to love myself rather than constantly looking for approval from external sources. It has been a wonderful resource that has allowed me to take daily time to reflect on my own feelings in order to work on self care.Elise626
I definitely recommend this to someone who wants to go to therapy but can’t because of insurance or other reasons. If you’re dedicated, this book will help. At least a little. I go to therapy and I’m also on a DBT group (Dialectical Behavioral Therapy) and about 98% of this book is things I’ve learned throughout my journey. I bought this recently because of a lot of trauma the past few years and I feel like I need to do something to help myself too. And this book is great! Side note-I will do this workbook in pencil incase I want to do some exercises again.angel.h
10. Self-Compassion: The Proven Power Of Being Kind To Yourself [Book]
Product Details:
Kristin neff, ph.d., says that it’s time to “stop beating yourself up and leave insecurity behind.” self-compassion: stop beating yourself up and leave insecurity behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.more and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and dr. neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Reviews:
11. The 7 Habits Of Highly Effective People Personal Workbook [Book]
Product Details:
Internationally renowned leadership authority and bestselling author stephen r. covey presents a hands-on companion to his landmark book the 7 habits of highly effective people, which has sold more than 10 million copies and has become a touchstone for individuals, families, and businesses around the world.stephen covey’s the 7 habits of highly effective people took the self-help market by storm in 1990 and has enjoyed phenomenal sales ever since. the integrated, principle-centered 7 habits philosophy has helped readers find solutions to their personal and professional problems and achieve a life characterized by fairness, integrity, honesty, and dignity. covey’s tried and true step-by-step approach is explored even more fully in this workbook, which leads readers through the 7 habits and shows them how to put these ideas into action everyday. with the same clarity and assurance that covey’s readers have come to know and love, the workbook helps readers further understand, appreciate, and internalize the power of the 7 habits. these engaging, in-depth exercises allow readers—both devotees and newcomers—to get their hands dirty as they develop a philosophy for success, set personal goals, and improve their relationships. covey’s principle-centered philosophy is a testament to the millions who have benefited from his lessons, and now, with the 7 habits of highly effective people personal workbook, they can further explore and understand this tried-and-true approach. this reference offers solutions to both personal and professional problems by promoting and teaching fairness, integrity, honesty, and dignity. an engaging companion to a bestselling classic, the 7 habits of highly effective people personal workbook will help readers set goals, improve relationships, and create a path to life effectiveness.
Reviews:
This is a great workbook for those who are self employed, who want direction.katrina4662
12. The Road Back To You: An Enneagram Journey To Self-Discovery [Book]
Product Details:
Over 750,000 copies sold worldwide! foreword indies book of the year awards finalist missio alliance essential reading list ignorance is bliss—except in self-awareness. what you don't know about yourself can hurt you and your relationships—and even keep you in the shallows with god. do you want help figuring out who you are and why you're stuck in the same ruts? the enneagram is an ancient personality typing system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. in the road back to you ian morgan cron and suzanne stabile forge a unique approach—a practical, comprehensive way of accessing enneagram wisdom and exploring its connections with christian spirituality for a deeper knowledge of ourselves, compassion for others, and love for god. witty and filled with stories, this book allows you to peek inside each of the nine enneagram types, keeping you turning the pages long after you have read the chapter about your own number. not only will you learn more about yourself, but you will also start to see the world through other people's eyes, understanding how and why people think, feel, and act the way they do. beginning with changes you can start making today, the wisdom of the enneagram can help take you further along into who you really are—leading you into places of spiritual discovery you would never have found on your own, and paving the way to the wiser, more compassionate person you want to become.
Reviews:
13. Detox Your Thoughts: Quit Negative Self-Talk For Good And Discover The Life You've Always Wanted (Self-Help Book For Overcoming Anxiety And Depression) [Book]
Product Details:
In detox your thoughts, popular psychologist andrea bonior, phd, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad. – to overcome the most common mental traps, you must completely change the way you relate to your thoughts. andrea bonior is a popular psychologist and contributor to buzz – feed and the washington post. – inspired by her popular buzz – feed challenge detox your thoughts bonior identifies 12 mental traps that keep us locked in negative thinking. – the book explores a surprising path to break free of these harmful thoughts. – with bite-sized pop psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, detox your thoughts is a transformational read. – dr. bonior's mental health advice column, "baggage check," has appeared for 14 years in the washington post and several other newspapers nationwide. – perfect for readers of the washington post's "baggage check" column, goodful's detox your thoughts, psychology today, and the cut's "science of us" – also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. – fans of anxious for nothing: finding calm in a chaotic world by max lucado, 13 things mentally strong people don't do by amy morin, and dare: the new way to end anxiety and stop panic attacks by barry mc – donagh will want this in their collection.
Reviews:
Purchased on a therapist’s rec and glad I did. Lots of new strategies for my anxiety that are helping a lotStephanie L
As someone who reads at night when I’m already tired, I was glad this book was easy to read and understand. I learned tools to calm my frazzled brain and reframe some of my worries and negative thoughts. I’m even teaching some of the techniques to my teenager. I foresee coming back to this book over and over again.MS
As a therapist of over 20 years, I am thrilled to have this book in my toolbox. It’s based on science but is in no way technical or dry. Quite the opposite – it’s conversational and funny. Most important, it includes strategies that work. Too many self help books say you have to change your thinking before you can start to make real change in your life. This is false. We don’t have direct control of our thoughts or feelings. In fact, for many of us, it’s the opposite – thoughts and feelings control US! We get stuck in our heads and thus stuck in our lives. Just knowing this is not enough, however, and what Bonior does is teach her reader HOW to get out from under the control of thoughts and feelings. This is exactly what I do as a therapist and its not easy to learn, let alone teach. Bonior breaks it down in such an easy and appealing way. She includes tons of exercises for practicing flexible, mindful awareness of thoughts, feelings, etc. She also explains why we get stuck in the first place and reminds us that we are not broken — everyone struggles sooner or later in their lives. I think my favorite thing about the book is the emphasis on values. Part 3, sweetly entitled “Your Heart,” is all about connecting with meaning and purpose. Practicing new skills and making change is hard – and we need to connect those efforts to the things that matter to us. Best part is that we can connect to what matters today, which means we can get to the business of living meaningful lives right now.
14. Atomic Habits – Audiobook
Product Details:
The #1 new york times bestseller. over 4 million copies sold! – no matter your goals, atomic habits offers a proven framework for improving–every day. james clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. – if you're having trouble changing your habits, the problem isn't you. the problem is your system. bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. you do not rise to the level of your goals. you fall to the level of your systems. here, you'll get a proven system that can take you to new heights. – clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. along the way, readers will be inspired and entertained with true stories from olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. – learn how to:make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;…and much more. – atomic habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Specifications:
| Narrator | James Clear |
| Length | 5 hours 35 minutes |
| Language | English |
15. The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma [Book]
Product Details:
In the body keeps the score, dr. bessel van der kolk, one of the world’s foremost experts on trauma, uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. he explores innovative treatments–from neurofeedback and meditation to sports, drama, and yoga–that offer new paths to recovery by activating the brain’s natural neuroplasticity. based on dr. van der kolk’s own research and that of other leading specialists, the body keeps the score exposes the tremendous power of our relationships both to hurt and to heal–and offers new hope for reclaiming lives.
Specifications:
| Weight | 0.05 lb |
Reviews:
This is an amazing book! when i found this book it called out to me. it was hard to put down. (it does also have a workbook also) I believe if you have trauma in your life or have someone you care about who has, this is a great read! I came from a home filled with many area's of trauma. Then married into more areas of trauma! Now i work with kids in the system. I was beyond ready to start trying to find way to help understand and fix my past and would help me,to understand and maybe help the kids i work with.Teresa
Finally, here is writing about the history of the PTSD diagnosis and how it came to be. And the compassion and caring that these psychiatrists and therapists and researchers express for their patients/clients is very touching. To me, it's as good a book as "The Road Less Traveled" by M. Scott Peck, MD. Easy to read, lots of case histories that actually make sense, and are to the point, and the history of research into causation and the relationship between early childhood trauma, and how the brain adapts in order to "function" after it interprets the trauma. Researchers are actually developing standards for measuring what used to be thought of as "immeasurable". As an accountant and financial analyst, it's the kind of stuff I LOVE!gemsfromjan
A guide for gaining empathy, The Body Keeps The Score: Brain Mind And Body In The Healing Of Trauma is a must-read for anyone recovering from trauma. The book has a three part thesis, supported by science, case studies and experience. 1. Trauma (violence, abuse) embeds itself in the most primal parts of our brains, 2. changing our bodies’ aches and pains into a document of our psychic distress, 3. and our rational minds “hide” the wounds through shame, convincing us the trauma was our fault. As a curious cat with PTSD, this book answered most questions about “how/why” I wound up so easily spooked. It also offers insight into various healing modalities. So far, I’ve tried yoga and psychodrama (#cosplay yay!).andrea.f
16. Can't Hurt Me: Master Your Mind And Defy The Odds – Clean Edition (Goggins David)(Paperback)
Product Details:
For david goggins, childhood was a nightmare – poverty, prejudice, and physical abuse colored his days and haunted his nights. but through self-discipline, mental toughness, and hard work, goggins transformed himself from a depressed, overweight young man with no future into a u.s. armed forces icon and one of the world's top endurance athletes. the only man in history to complete elite training as a navy seal, army ranger, and air force tactical air controller, he went on to set records in numerous endurance events, inspiring outside magazine to name him the fittest (real) man in america. in this curse-word-free edition of can't hurt me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. goggins calls this the 40% rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
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Reviews:
David Goggins is an extraordinary individual. He is constantly seeking to improve himself – he still understand that he has a long way to go. This is shown through his constant pursuits to find the courage to go past his comfort zones. At times, it is shown that he puts himself at life's risks – however, this book shows us that anything is possible if you use a positive mindset everyday. I don't think everyone will love the strategies he used throughout his journey or even to this day, but one does become fascinating with someone who is eager to always never be complacent. Isn't that what we all want? I love this book. I'm very happy I purchased the book and it will be one I keep on my bookshelf… forever.Anyssa
This true story of a man who had a horrific childhood and suffered more than most could even fathom is inspirational beyond any self-help book you will ever read. If you are stuck in a rut or need a reason to lift your focus, Goggins will teach you his secrets. I have read many self-help books and this is beyond self-help, this is a (true) story woven into success. I challenge anyone to read this and not be inspired. My son has also read it now and he in the past 3 weeks is now running a marathon distance each week. Such is the power of this story.Stewart
This is a book that I will reread for years. This man's life was far from easy and persevered through so many challenges and obstacles. From an abusive childhood he learned from the beginning that life wasn't easy and no easier to dealing with racism in his teenage years. Which lead him to want to rise higher above all odds and join the military then onto the navy seals, and from there became an elite athlete. David Goggins shows you how to callus the mind from mental, physical,and emotional pain to keep pushing yourself to see what you're really made of and put aside our lazy excuses. This book is truly motivating , I would recommend to everyone.jennifer.l
17. The Power Of Vulnerability: Teachings On Authenticity, Connection, And Courage [Book]
Product Details:
Show up and let yourself be seen – is vulnerability the same as weakness? "in our culture," teaches dr. here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage." the power of vulnerability is a very personal project for me," brené explains. "this is the first place that all of my work comes together. this audio course draws from all three of my books—it’s the culmination of everything i’ve learned over the past 12 years. i'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives." guidance and insights for wholehearted living – over the past 12 years, dr. brené brown has interviewed hundreds of people as part of an ongoing study of vulnerability. in my research," dr. brown says, "the word i use to describe people who can live from a place of vulnerability is wholehearted."
Specifications:
| Weight | 2.81 lb |
Reviews:
Awesome paradigm-changing info for everyone given in an authentic, humorous, and poignant conversational style. The information is research based, but listening to Brenne Brown's CD (and reading her books) is like having a life changing conversation with a dear friend. I would recommend this to all of my friends!BPlearner
18. Unfuck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, And Triggers [Book]
Product Details:
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. your brain knows it's not good to do these things, but it can't help it sometimes–especially if it's obsessing about trauma it can't overcome. that's where this life-changing book comes in. with humor, patience, science, and lots of good-ole swearing, dr. faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
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Reviews:
The information imparted by this book is amazing & easy to understand. I bought a book for myself & one for each of my sisters. Once you realize that your thoughts can be habitual you can change the habit into better dialogue to increase your happiness. A must read.tiba_9412
19. What To Say When You Talk To Your Self [Book]
Product Details:
Negative programming prevents individuals from becoming and doing exactly what they want. any amount of inspirational reading will only provide us with techniques that could work if put into practice. this book explains the principles of self-talk – a unique way of reversing negativity, optimizing outlook, focusing plans and achieving success. the key is in affirming, telling yourself the right things which then reflect in a more positive lifestyle.
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Reviews:
This is the first book I read in this area and fortunately for me it was an excellent one. After reading the book I wrote out cards for me to read and to think about every day and I must say that they helped. He combines humor with good solid ideas on how you can improve your life just by thinking about it a keeping your mind focused on the ideas and concepts you want. It is an interesting and good read for anybody interested in getting help for themselves for such things as weight loss improved sports becoming a better person etc.. J. Robert Ewbank author John Wesley Natural Man and the 'Isms'""whoizme8
Rather typical. You need to rewrite the affirmations to fit you better that suggested. A bit outdated but ok.lotadeals77
20. Stop Self-Sabotage: Six Steps To Unlock Your True Motivation, Harness Your Willpower, And Get Out Of Your Own Way [Book]
Product Details:
Award-winning clinical psychologist and tv personality dr. judy ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of you are a badass, unf*ck yourself, and how to stop feeling like sh*t. have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? how many januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? even the most successful people get in their own way—often without realizing it. in stop self-sabotage, licensed clinical psychologist, tenured professor, and television personality dr. combining therapeutically proven strategies with practical tools and self-assessments, dr. judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. practical and transformative, stop self-sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Reviews:
It covers the problems we are having.jeannette8771
My wife love this bookChristopher
