{"id":11637,"date":"2024-02-17T16:54:18","date_gmt":"2024-02-17T16:54:18","guid":{"rendered":"https:\/\/lacountystore.com\/\/?p=11637"},"modified":"2024-02-17T16:54:18","modified_gmt":"2024-02-17T16:54:18","slug":"best-books-about-emotional-eating","status":"publish","type":"post","link":"https:\/\/lacountystore.com\/best-books-about-emotional-eating\/","title":{"rendered":"20 Best Books About Emotional Eating (2024 Update)"},"content":{"rendered":"

Are you looking for the Best Books About Emotional Eating<\/strong>? If so, you’ve come to the right place.<\/p>\n

Choosing the Best Books About Emotional Eating can be difficult as there are so many considerations, such as Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books About Emotional Eating<\/strong> available.<\/p>\n

The average cost is $16.15<\/i>. Sold comparable range in price from a low of $4.54<\/i> to a high of $29.99<\/i>.<\/p>\n

Based on the research we did, we think The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating [Book]<\/strong><\/a> is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.<\/p>\n

20 Best Books About Emotional Eating (18 Sellers)<\/h2>\n
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Product Image<\/span><\/th>\nProduct Name<\/span><\/th>\nFeatures<\/span><\/th>\nCheck Price<\/span><\/th>\n<\/tr>\n<\/thead>\n
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    • Cope with painful or uncomfortable feelings in new and healthier ways.<\/li>\n
    • Gain awareness of urges and cravings without acting on them.<\/li>\n
    • Break free from self-judgment and other traps.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • This book changes your relationship with food.<\/li>\n
    • No more comfort eating.<\/li>\n
    • Word count: 50,000 (est).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • What emotional eating is.<\/li>\n
    • The difference between emotional eating and physical hunger.<\/li>\n
    • Triggers and causes of emotional eating.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Publisher: new world library<\/li>\n
    • Publisher date: 2012-11-12<\/li>\n
    • Dimensions: 15. 2 x 2. 3 x 22. 9 cm<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Year published: 2007-01-23<\/li>\n
    • Number of pages: 248<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • A comprehensive guide to overcoming emotional eating issues<\/li>\n
    • Binding type: paperback<\/li>\n
    • Publisher: new harbinger publications<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • A comprehensive guide to overcoming emotional eating issues<\/li>\n
    • Binding type: paperback<\/li>\n
    • Publisher: new harbinger publications<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Publisher: hay house inc<\/li>\n
    • Year published: 2015-12-29<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Publisher: hay house inc<\/li>\n
    • Year published: 2015-12-29<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Reframe your relationship with food through guided journaling.<\/li>\n
    • Intuitive eating exercises help you apply your new understanding as you work through meditations and other off-the-page practices.<\/li>\n
    • Healthy habit-buildingusing new skills like mindful eating can allow you to sustain self-awareness and compassion around food.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Publisher: createspace publishing<\/li>\n
    • Publisher date: 08\/01\/2017<\/li>\n
    • Category<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Take control of stress eating, comfort eating, and other types of emotional eating.<\/li>\n
    • Say goodbye to guilt, shame, and feeling frustrated with yourself.<\/li>\n
    • Discover what you really crave and how to really feed yourself.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Mint condition<\/li>\n
    • Dispatch same day for order received before 12 noon<\/li>\n
    • Guaranteed packaging<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Publisher date: 01\/04\/2017<\/li>\n
    • Dimensions: 25.15 x 20.07 x 2.03 centimetres<\/li>\n
    • Category: health &amp; wellbeing, nutrition, science<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Publisher date: 2012-07-05<\/li>\n
    • Dimensions: 12. 5 x 2. 5 x 17. 9 cm<\/li>\n
    • Category: food &amp; drink, diets &amp; healthy eating, diets, diets &amp; dieting, awareness, eating (philosophy), food habits<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Becoming honest with yourself<\/li>\n
    • Finding support group<\/li>\n
    • Developing a plan for spiritual growth<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Gain control over what and when you eat.<\/li>\n
    • Break free of strict dieting and other habits that may contribute to binges.<\/li>\n
    • Establish stable, healthy eating patterns.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Format: ebook<\/li>\n
    • Rental duration: lifetime<\/li>\n
    • Author: carolyn costin; gwen schubert grabb<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Year published: 2021-03-18<\/li>\n
    • Number of pages: 352<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Number of pages: 162<\/li>\n
    • Genre: psychology<\/li>\n
    • Sub-genre: psychopathology<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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