{"id":12217,"date":"2024-01-02T02:39:30","date_gmt":"2024-01-02T02:39:30","guid":{"rendered":"https:\/\/lacountystore.com\/\/?p=12217"},"modified":"2024-01-02T02:39:30","modified_gmt":"2024-01-02T02:39:30","slug":"best-books-for-anxiety","status":"publish","type":"post","link":"https:\/\/lacountystore.com\/best-books-for-anxiety\/","title":{"rendered":"20 Best Books For Anxiety (2024 Update)"},"content":{"rendered":"

Are you looking for the Best Books For Anxiety<\/strong>? If so, you’ve come to the right place.<\/p>\n

Choosing the Best Books For Anxiety can be difficult as there are so many considerations, such as DaySpring, Kindred Bravely, LEGO, Lion Brand, Nintendo, Osea, Paperchase, Penguin Random House, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Anxiety<\/strong> available.<\/p>\n

The average cost is $17.25<\/i>. Sold comparable range in price from a low of $1.50<\/i> to a high of $44.95<\/i>.<\/p>\n

Based on the research we did, we think The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear [Book]<\/strong><\/a> is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.<\/p>\n

20 Best Books For Anxiety (19 Sellers)<\/h2>\n
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Product Image<\/span><\/th>\nProduct Name<\/span><\/th>\nFeatures<\/span><\/th>\nCheck Price<\/span><\/th>\n<\/tr>\n<\/thead>\n
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    • New harbinger publications<\/li>\n
    • Highlight, take notes and search in the book<\/li>\n
    • In this edition, page numbers are just like the physical edition<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Publisher: random house usa inc<\/li>\n
    • Year published: 2014-09-01<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards<\/li>\n
    • Special features<\/li>\n
    • Slipcase box with 128-page paperback book and 25 cards<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Relaxation and breathing techniques<\/li>\n
    • Challenging negative self-talk and mistaken beliefs<\/li>\n
    • Imagery and real-life desensitization<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Rhythms of renewal is your guide to daily rescue and a way forward into the peace your soul longs for.<\/li>\n
    • But it doesn&#39;t have to stay this way.<\/li>\n
    • Take charge of your emotional health and inspire your loved ones to do the same.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • All programs have been rigorously tested in clinical trials and are backed by years of research.<\/li>\n
    • Our books are reliable and effective and make it easy for you to provide your clients with the best care available.<\/li>\n
    • Continuing education (ce) credits are now available on select titles in collaboration with psychoeducational resources, inc.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Item trademark: sounds true<\/li>\n
    • Manufacturer: sounds true inc<\/li>\n
    • Item weight: pounds, pounds, 0.9, 0.9<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Relaxation and breathing techniques<\/li>\n
    • New research on exposure therapy for phobias<\/li>\n
    • Lifestyle- exercise- mindfulness and nutrition tips<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Full of soothing mindful exercises to eliminate anxiety<\/li>\n
    • Be inspired and moved by the positive quotes and affirmations<\/li>\n
    • Identify the causes of your anxiety and help ease your mind<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Kids can do amazing things with the right information.<\/li>\n
    • Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around.<\/li>\n
    • Anxiety explained, kids empowered.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Year published: 2016-07-13<\/li>\n
    • Number of pages: 96<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Mint condition<\/li>\n
    • Dispatch same day for order received before 12 noon<\/li>\n
    • Guaranteed packaging<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Year published: 20210302<\/li>\n
    • Number of pages: 320<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • The four biggest myths about anxiety and the life-changing truth<\/li>\n
    • Practical steps you can take today to start getting your life back<\/li>\n
    • Long-term strategies for healing to help you move forward<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • The book may have some cosmetic wear i.e. creased spine\/cover scratches curled corners folded pages minor sunburn.<\/li>\n
    • The book has very few or no highlight\/notes\/underlined pages.<\/li>\n
    • Safe and secure mailer.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Made by therapists who have had extensive experience helping clients manage their anxious moments<\/li>\n
    • 100+ guided journal entries for in-the-moment support<\/li>\n
    • 5 reflection check-ins covering different tools for anxiety<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Quizzes that will help you determine whether your anxiety is caused by normal stress or is the result of a genetically influenced physical disorder<\/li>\n
    • Seven progressive stages of the disease–and the four steps necessary for recovery<\/li>\n
    • Detailed case histories of former anxiety victims who are now leading full and productive lives<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Quizzes that will help you determine whether your anxiety is caused by normal stress or is the result of a genetically influenced physical disorder<\/li>\n
    • Seven progressive stages of the disease–and the four steps necessary for recovery<\/li>\n
    • Detailed case histories of former anxiety victims who are now leading full and productive lives<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Have shame-free conversations about mental health<\/li>\n
    • Discover why self-knowledge is so important to a deep relationship with god<\/li>\n
    • Understand the intersection of biology, psychology, and spirituality<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • A 7-week program for overcoming anxiety, reducing worry, and ending panic<\/li>\n
    • Helpful tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it<\/li>\n
    • An essential overview covering the basics of anxiety and how cognitive behavioral therapy approaches it<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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