{"id":12221,"date":"2023-12-05T18:18:41","date_gmt":"2023-12-05T18:18:41","guid":{"rendered":"https:\/\/lacountystore.com\/\/?p=12221"},"modified":"2023-12-05T18:18:41","modified_gmt":"2023-12-05T18:18:41","slug":"best-books-for-anxiety-and-overthinking","status":"publish","type":"post","link":"https:\/\/lacountystore.com\/best-books-for-anxiety-and-overthinking\/","title":{"rendered":"20 Best Books For Anxiety And Overthinking (2023 Update)"},"content":{"rendered":"

Are you looking for the Best Books For Anxiety And Overthinking<\/strong>? If so, you’ve come to the right place.<\/p>\n

Choosing the Best Books For Anxiety And Overthinking can be difficult as there are so many considerations, such as Kindred Bravely, Penguin Random House, Warmies, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Anxiety And Overthinking<\/strong> available.<\/p>\n

The average cost is $15.86<\/i>. Sold comparable range in price from a low of $9.99<\/i> to a high of $30.40<\/i>.<\/p>\n

Based on the research we did, we think Hope and Help for Your Nerves: End Anxiety Now [Book]<\/strong><\/a> is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.<\/p>\n

20 Best Books For Anxiety And Overthinking (19 Sellers)<\/h2>\n
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Product Image<\/span><\/th>\nProduct Name<\/span><\/th>\nFeatures<\/span><\/th>\nCheck Price<\/span><\/th>\n<\/tr>\n<\/thead>\n
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    • Binding type: paperback<\/li>\n
    • Publisher: penguin putnam inc<\/li>\n
    • Year published: 2020-05-26<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • 10 soothing strategies\u2015discover proven cbt principles, like setting goals, maintaining mindfulness, and more.<\/li>\n
    • Positive self-evaluations\u2015track your progress and reflect on what you&#39;ve learned along the way.<\/li>\n
    • Practice opportunities\u2015use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Year published: 2020-03-03<\/li>\n
    • Number of pages: 224<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Stop overthinking 23 techniques to relieve stress.<\/li>\n
    • Overcome negative thought patterns, reduce stress, and live a worry-free life.<\/li>\n
    • Break free of your self-imposed mental prison.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Guilford publications<\/li>\n
    • Highlight, take notes and search in the book<\/li>\n
    • In this edition, page numbers are just like the physical edition<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Item trademark: sounds true<\/li>\n
    • Manufacturer: sounds true inc<\/li>\n
    • Item weight: pounds, pounds, 0.9, 0.9<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: hardback<\/li>\n
    • Year published: 2021-03-02<\/li>\n
    • Number of pages: 320<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • You&#39;ll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you.<\/li>\n
    • You&#39;ll learn how to handle &quot;fear of the fear&quot; and anticipatory anxiety.<\/li>\n
    • You&#39;ll get a list of ingredients to avoid that increase anxiety and can cause panic attacks.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Relaxation and breathing techniques<\/li>\n
    • Challenging negative self-talk and mistaken beliefs<\/li>\n
    • Imagery and real-life desensitization<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Mint condition<\/li>\n
    • Dispatch same day for order received before 12 noon<\/li>\n
    • Guaranteed packaging<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Year published: 2019-10-28<\/li>\n
    • Number of pages: 142<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • The four biggest myths about anxiety and the life-changing truth<\/li>\n
    • Practical steps you can take today to start getting your life back<\/li>\n
    • Long-term strategies for healing to help you move forward<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Rhythms of renewal is your guide to daily rescue and a way forward into the peace your soul longs for.<\/li>\n
    • But it doesn&#39;t have to stay this way.<\/li>\n
    • Take charge of your emotional health and inspire your loved ones to do the same.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Publisher: tyndale momentum<\/li>\n
    • Dimensions: 23.1 x 15.7 x 3.6 centimetres (0<\/li>\n
    • Category: health &amp; wellbeing, healthy living, health &amp; wellbeing<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • The book may have some cosmetic wear i.e. creased spine\/cover scratches curled corners folded pages minor sunburn.<\/li>\n
    • The book has very few or no highlight\/notes\/underlined pages.<\/li>\n
    • Safe and secure mailer.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Made by therapists who have had extensive experience helping clients manage their anxious moments<\/li>\n
    • 100+ guided journal entries for in-the-moment support<\/li>\n
    • 5 reflection check-ins covering different tools for anxiety<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • A well organized 8-week program for applying mindfulness to the root causes of your anxiety<\/li>\n
    • Clear day-by-day guidance outlining the structure for specific mindfulness techniques<\/li>\n
    • Simple activities designed to help you manage and decrease your anxiety symptoms<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • A well organized 8-week program for applying mindfulness to the root causes of your anxiety<\/li>\n
    • Clear day-by-day guidance outlining the structure for specific mindfulness techniques<\/li>\n
    • Simple activities designed to help you manage and decrease your anxiety symptoms<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • A 7-week program for overcoming anxiety, reducing worry, and ending panic<\/li>\n
    • Helpful tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it<\/li>\n
    • An essential overview covering the basics of anxiety and how cognitive behavioral therapy approaches it<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Worry (it causes anxiety and depression)<\/li>\n
    • General anxiety disorder<\/li>\n
    • Perfectionism<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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