- \n
- \n\n<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \nCognitive Behavior Therapy: Basics and Beyond [Book]<\/a><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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- New to this edition.<\/li>\n
- Chapter on the therapeutic relationship.<\/li>\n
- Chapter on integrating mindfulness into treatment.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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- \n\nBuy On Amazon<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n
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- \n\n<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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- \nRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Book]<\/a><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
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- Become familiar with the basic principles of cbt and understand how it works<\/li>\n
- Define specific goals that you'll work toward over the course of 7 weeks<\/li>\n
- Learn fundamental cbt skills through guided writing exercises that apply to your current, real-life challenges<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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- \n\nBuy On Amazon<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n
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- \n\n<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \nCBT for Beginners [Book]<\/a><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \n\n\n
- \n
- The difficulties and drawbacks of cbt.<\/li>\n
- The differences between formal cbt and informal cbt.<\/li>\n
- The therapeutic relationship.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \n\nBuy On Amazon<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n
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- \n\n<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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- \nCBT Skills Workbook: Practical Exercises and Worksheets to Promote Change [Book]<\/a><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
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- Binding type: paperback<\/li>\n
- Publisher: pesi publishing & media<\/li>\n
- Year published: 2010-09-01<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \n\nBuy On Amazon<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n
\n \n \n- \n
- \n\n<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \nCognitive Behavioural Therapy Workbook For Dummies [Book]<\/a><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \n\n\n
- \n
- Includes practical exercises for banishing negative thoughts before they take hold.<\/li>\n
- This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively.<\/li>\n
- It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \n\nBuy On Amazon<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n
\n \n \n- \n
- \n\n<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \nManaging Anxiety with CBT For Dummies [Book]<\/a><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \n\n\n
- \n
- Helps you understand anxiety and how cbt can help.<\/li>\n
- Guides you in making change and setting goals.<\/li>\n
- Gives you tried-and-true cbt techniques to face your fears and keep a realistic perspective.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \n\nBuy On Amazon<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n
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- \n\n<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \nCBT Journal For Dummies [Book]<\/a><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \n\n\n
- \n
- Has a removable band, leaving a discreet black journal<\/li>\n
- The small trim size makes it perfect to use on the go<\/li>\n
- A cbt 'thought for the day' appears on alternate blank pages<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \n\nBuy On Amazon<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n
\n \n \n- \n
- \n\n<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \nCognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain [Book]<\/a><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
\n \n- \n
- \n\n\n
- \n
- Why your actions, thoughts, and feelings are intertwined<\/li>\n
- The real reasons you feel depressed<\/li>\n
- How to conquer panic attacks and worry<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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