{"id":12353,"date":"2024-02-17T16:54:18","date_gmt":"2024-02-17T16:54:18","guid":{"rendered":"https:\/\/lacountystore.com\/\/?p=12353"},"modified":"2024-02-17T16:54:18","modified_gmt":"2024-02-17T16:54:18","slug":"best-books-for-cbt-anxiety","status":"publish","type":"post","link":"https:\/\/lacountystore.com\/best-books-for-cbt-anxiety\/","title":{"rendered":"20 Best Books For Cbt Anxiety (2024 Update)"},"content":{"rendered":"

Are you looking for the Best Books For Cbt Anxiety<\/strong>? If so, you’ve come to the right place.<\/p>\n

Choosing the Best Books For Cbt Anxiety can be difficult as there are so many considerations, such as Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Cbt Anxiety<\/strong> available.<\/p>\n

The average cost is $18.38<\/i>. Sold comparable range in price from a low of $5.56<\/i> to a high of $44.95<\/i>.<\/p>\n

Based on the research we did, we think Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program [Book]<\/strong><\/a> is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.<\/p>\n

20 Best Books For Cbt Anxiety (18 Sellers)<\/h2>\n
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Product Image<\/span><\/th>\nProduct Name<\/span><\/th>\nFeatures<\/span><\/th>\nCheck Price<\/span><\/th>\n<\/tr>\n<\/thead>\n
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    • Languages: english<\/li>\n
    • Product format: paperback \/ softback<\/li>\n
    • Publisher: new harbinger publications<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Guilford publications<\/li>\n
    • Highlight, take notes and search in the book<\/li>\n
    • In this edition, page numbers are just like the physical edition<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Become familiar with the basic principles of cbt and understand how it works<\/li>\n
    • Define specific goals that you&#39;ll work toward over the course of 7 weeks<\/li>\n
    • Learn fundamental cbt skills through guided writing exercises that apply to your current, real-life challenges<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Publisher: new harbinger publications<\/li>\n
    • Year published: 2015-03-26<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • New harbinger publications<\/li>\n
    • Highlight, take notes and search in the book<\/li>\n
    • In this edition, page numbers are just like the physical edition<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • 10 soothing strategies\u2015discover proven cbt principles, like setting goals, maintaining mindfulness, and more.<\/li>\n
    • Positive self-evaluations\u2015track your progress and reflect on what you&#39;ve learned along the way.<\/li>\n
    • Practice opportunities\u2015use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Year published: 2022-11-01<\/li>\n
    • Number of pages: 176<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Year published: 2021-08-24<\/li>\n
    • Number of pages: 160<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Includes practical exercises for banishing negative thoughts before they take hold.<\/li>\n
    • This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively.<\/li>\n
    • It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Question scary thoughts<\/li>\n
    • Face your fears directly<\/li>\n
    • Be more engaged in the present<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Year published: 2021-09-09<\/li>\n
    • Number of pages: 176<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Relaxation and breathing techniques<\/li>\n
    • New research on exposure therapy for phobias<\/li>\n
    • Lifestyle- exercise- mindfulness and nutrition tips<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Why your actions, thoughts, and feelings are intertwined<\/li>\n
    • The real reasons you feel depressed<\/li>\n
    • How to conquer panic attacks and worry<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • All programs have been rigorously tested in clinical trials and are backed by years of research.<\/li>\n
    • Our books are reliable and effective and make it easy for you to provide your clients with the best care available.<\/li>\n
    • Continuing education (ce) credits are now available on select titles in collaboration with psychoeducational resources, inc.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • The book may have some cosmetic wear i.e. creased spine\/cover scratches curled corners folded pages minor sunburn.<\/li>\n
    • The book has very few or no highlight\/notes\/underlined pages.<\/li>\n
    • Safe and secure mailer.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Made by therapists who have had extensive experience helping clients manage their anxious moments<\/li>\n
    • 100+ guided journal entries for in-the-moment support<\/li>\n
    • 5 reflection check-ins covering different tools for anxiety<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Understand what makes your mind tick.<\/li>\n
    • See the link between spirituality and self-help.<\/li>\n
    • Confront anxiety head-on!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Understand what makes your mind tick.<\/li>\n
    • See the link between spirituality and self-help.<\/li>\n
    • Confront anxiety head-on!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Understand what makes your mind tick.<\/li>\n
    • See the link between spirituality and self-help.<\/li>\n
    • Confront anxiety head-on!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Cbt fundamentals that can radically alter your whole life almost overnight.<\/li>\n
    • Your distorted perspective, why it holds you back, and how to change it.<\/li>\n
    • How to almost instantly break and eliminate negative cycles and thought patterns.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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