{"id":12469,"date":"2024-02-17T16:54:18","date_gmt":"2024-02-17T16:54:18","guid":{"rendered":"https:\/\/lacountystore.com\/\/?p=12469"},"modified":"2024-02-17T16:54:18","modified_gmt":"2024-02-17T16:54:18","slug":"best-books-for-depression-and-anxiety","status":"publish","type":"post","link":"https:\/\/lacountystore.com\/best-books-for-depression-and-anxiety\/","title":{"rendered":"20 Best Books For Depression And Anxiety (2024 Update)"},"content":{"rendered":"

Are you looking for the Best Books For Depression And Anxiety<\/strong>? If so, you’ve come to the right place.<\/p>\n

Choosing the Best Books For Depression And Anxiety can be difficult as there are so many considerations, such as Boredwalk, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Depression And Anxiety<\/strong> available.<\/p>\n

The average cost is $15.65<\/i>. Sold comparable range in price from a low of $5.56<\/i> to a high of $22.39<\/i>.<\/p>\n

Based on the research we did, we think Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Book]<\/strong><\/a> is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.<\/p>\n

20 Best Books For Depression And Anxiety (18 Sellers)<\/h2>\n
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Product Image<\/span><\/th>\nProduct Name<\/span><\/th>\nFeatures<\/span><\/th>\nCheck Price<\/span><\/th>\n<\/tr>\n<\/thead>\n
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    • Become familiar with the basic principles of cbt and understand how it works<\/li>\n
    • Define specific goals that you&#39;ll work toward over the course of 7 weeks<\/li>\n
    • Learn fundamental cbt skills through guided writing exercises that apply to your current, real-life challenges<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Free from fears, phobias, and panic attacks<\/li>\n
    • Overcome self-defeating attitudes<\/li>\n
    • Discover the five secrets of intimate communication<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Year published: 2016-01-28<\/li>\n
    • Number of pages: 480<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • 10 soothing strategies\u2015discover proven cbt principles, like setting goals, maintaining mindfulness, and more.<\/li>\n
    • Positive self-evaluations\u2015track your progress and reflect on what you&#39;ve learned along the way.<\/li>\n
    • Practice opportunities\u2015use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Are you tired of feeling…<\/li>\n
    • You can change the way you feel!<\/li>\n
    • You owe it to yourself to feel great!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Dr david barlow, professor emeritus of psychology and psychiatry at boston university.<\/li>\n
    • A vivid portrait of an intriguing woman ahead of her time, this is a story of hope, empowerment, and vindication.<\/li>\n
    • Gina perry, author of behind the shock machine and the lost boys.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Understand what makes your mind tick.<\/li>\n
    • See the link between spirituality and self-help.<\/li>\n
    • Confront anxiety head-on!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Understand what makes your mind tick.<\/li>\n
    • See the link between spirituality and self-help.<\/li>\n
    • Confront anxiety head-on!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Understand what makes your mind tick.<\/li>\n
    • See the link between spirituality and self-help.<\/li>\n
    • Confront anxiety head-on!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Relaxation and breathing techniques<\/li>\n
    • Challenging negative self-talk and mistaken beliefs<\/li>\n
    • Imagery and real-life desensitization<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • To fight depression learn how to kill ants (automatic negative thoughts) and use supplements targeted to your brain type<\/li>\n
    • To curb anger follow the amen anti-anger diet and learn the nutrients that calm rage<\/li>\n
    • To boost memory learn the specific steps and habits to decrease your risk for alzheimer&#39;s disease that can help you today<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Have shame-free conversations about mental health<\/li>\n
    • Discover why self-knowledge is so important to a deep relationship with god<\/li>\n
    • Understand the intersection of biology, psychology, and spirituality<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Year published: 20210302<\/li>\n
    • Number of pages: 320<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • The four biggest myths about anxiety and the life-changing truth<\/li>\n
    • Practical steps you can take today to start getting your life back<\/li>\n
    • Long-term strategies for healing to help you move forward<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Rhythms of renewal is your guide to daily rescue and a way forward into the peace your soul longs for.<\/li>\n
    • But it doesn&#39;t have to stay this way.<\/li>\n
    • Take charge of your emotional health and inspire your loved ones to do the same.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Year published: 2022-11-01<\/li>\n
    • Number of pages: 176<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • The book may have some cosmetic wear i.e. creased spine\/cover scratches curled corners folded pages minor sunburn.<\/li>\n
    • The book has very few or no highlight\/notes\/underlined pages.<\/li>\n
    • Safe and secure mailer.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: hardback<\/li>\n
    • Year published: 20200911<\/li>\n
    • Number of pages: 384<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Item trademark: sounds true<\/li>\n
    • Manufacturer: sounds true inc<\/li>\n
    • Item weight: pounds, pounds, 0.9, 0.9<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Publisher: penguin putnam inc<\/li>\n
    • Year published: 2020-05-26<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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