{"id":14173,"date":"2023-12-05T18:18:42","date_gmt":"2023-12-05T18:18:42","guid":{"rendered":"https:\/\/lacountystore.com\/\/?p=14173"},"modified":"2023-12-05T18:18:42","modified_gmt":"2023-12-05T18:18:42","slug":"best-books-on-overcoming-fear-and-anxiety","status":"publish","type":"post","link":"https:\/\/lacountystore.com\/best-books-on-overcoming-fear-and-anxiety\/","title":{"rendered":"20 Best Books On Overcoming Fear And Anxiety (2023 Update)"},"content":{"rendered":"

Are you looking for the Best Books On Overcoming Fear And Anxiety<\/strong>? If so, you’ve come to the right place.<\/p>\n

Choosing the Best Books On Overcoming Fear And Anxiety can be difficult as there are so many considerations, such as Fun.com, JAKKS Pacific, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Overcoming Fear And Anxiety<\/strong> available.<\/p>\n

The average cost is $13.10<\/i>. Sold comparable range in price from a low of $5.99<\/i> to a high of $21.49<\/i>.<\/p>\n

Based on the research we did, we think Overcoming Anxiety, Worry, and Fear [Book]<\/strong><\/a> is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.<\/p>\n

20 Best Books On Overcoming Fear And Anxiety (18 Sellers)<\/h2>\n
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    • Anxiety robs you of your sense of safety, well-being, and peace.<\/li>\n
    • But you don&#39;t have to let anxiety rule your life.<\/li>\n
    • Overcoming anxiety, worry, and fear offers a whole-person approach to coping with and el.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Publisher: random house usa inc<\/li>\n
    • Year published: 2014-09-01<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Publisher: new harbinger publications<\/li>\n
    • Year published: 2015-03-26<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Relaxation and breathing techniques<\/li>\n
    • New research on exposure therapy for phobias<\/li>\n
    • Lifestyle- exercise- mindfulness and nutrition tips<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Picking up where quiet ended, from our own savvy psychologist comes the best book you&#39;ll ever read about how to conquer social anxiety.<\/li>\n
    • Binding type: paperback.<\/li>\n
    • Publisher: st martin&#39;s press.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback<\/li>\n
    • Publisher: little, brown &amp; company<\/li>\n
    • Number of pages: 400<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Transform your relationship with fear and anxiety.<\/li>\n
    • Clarify your core values and use them as your inspiration and motivation.<\/li>\n
    • Use mindfulness to effectively handle negative thoughts and feelings.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: hardback<\/li>\n
    • Year published: 2022-03-15<\/li>\n
    • Number of pages: 256<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Publisher: createspace independent publishing platform<\/li>\n
    • Publisher date: 02\/05\/2014<\/li>\n
    • Dimensions: 15.2 x 0.9 x 22.9 cm<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Specifications<\/li>\n
    • Language english<\/li>\n
    • Format paperback | 272 pages<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Relaxation and breathing techniques<\/li>\n
    • Challenging negative self-talk and mistaken beliefs<\/li>\n
    • Imagery and real-life desensitization<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Rhythms of renewal is your guide to daily rescue and a way forward into the peace your soul longs for.<\/li>\n
    • But it doesn&#39;t have to stay this way.<\/li>\n
    • Take charge of your emotional health and inspire your loved ones to do the same.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Those looking for a trusted starting point in their own research of anxiety\/depression.<\/li>\n
    • Christians seeking a holistic approach to healing–one that doesn&#39;t shy from scientific knowledge but maintains a theological and biblical framework.<\/li>\n
    • Anyone in need of validation and encouragement in their struggle with mental illness.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • All the tools you need to leave your worries behind!<\/li>\n
    • 101 exercises that will help you regain control of the life you want to live.<\/li>\n
    • Five distinct sections offering practical, easy-to-follow anxiety-beating activities.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • A panic attack rescue guide.<\/li>\n
    • The assess &amp; address technique (how to get to the root of the problem).<\/li>\n
    • The brain chemistry behind anxiety (and how to outsmart it).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback.<\/li>\n
    • Publisher: harvest house publishers,u.s.<\/li>\n
    • Year published: 20070815.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • Binding type: paperback.<\/li>\n
    • Publisher: harvest house publishers,u.s.<\/li>\n
    • Year published: 20070815.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • How the author overcame her dread of public speaking when her worst fears were realized<\/li>\n
    • How to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate<\/li>\n
    • How to stay calm and clear in an anxious, crazy workplace<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • How the author overcame her dread of public speaking when her worst fears were realized<\/li>\n
    • How to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate<\/li>\n
    • How to stay calm and clear in an anxious, crazy workplace<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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    • A 7-week program for overcoming anxiety, reducing worry, and ending panic<\/li>\n
    • Helpful tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it<\/li>\n
    • An essential overview covering the basics of anxiety and how cognitive behavioral therapy approaches it<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/td>\n
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