When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.
20 Best Books On Finding Happiness (2023 Update)
Are you looking for the Best Books On Finding Happiness? If so, you’ve come to the right place.
Choosing the Best Books On Finding Happiness can be difficult as there are so many considerations, such as Bonprix, Lands’ End, LEGO, Nintendo, Oliver Bonas, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Finding Happiness available.
The average cost is $15.21. Sold comparable range in price from a low of $9.52 to a high of $26.49.
Based on the research we did, we think The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Finding Happiness (18 Sellers)
| Product Image | Product Name | Features | Check Price |
|---|---|---|---|
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
Features:
- Wilson public library catalog
- 12/31/2008 page 66 wilson public library catalog
- 01/01/2007 page 10 science
Features:
- Binding type: paperback
- Publisher: hay house inc
- Year published: 2007-10-27
Features:
- Author: gretchen rubin
- Languages: english
- Product format: hardback
Features:
- Binding type: hardback
- Year published: 2019-04-02
- Number of pages: 288
Features:
- With tips on how to live in the moment and improve your wellbeing
- Includes positive quotes and simple exercises
- Authored by kim quadrille
$10.25
5.0
Features:
- Happiness is just around the corner with this practical guide from happiness researcher meik wiking.
- This book is the perfect guide on how to survive and navigate the modern world with a smile on your face.
- About the author.
Features:
- Binding type: paperback
- Year published: 2015-12-14
- Number of pages: 368
Features:
- Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink
- Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight
- Why do dining companions insist on ordering different meals instead of getting what they really want
Features:
- Binding type: paperback
- Publisher: marlowe & co
- Year published: 2006-03-29
Features:
- About the author.
- About the illustrator.
- Penny weber is a full-time artist and illustrator from long island, new york who works both digitally and traditionally in acrylics and watercolors.
Features:
- Our most commonly held formula for success is broken.
- The zorro circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.
- Social investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness–our social support network.
$14.49
4.2
Features:
- The #1 new york times bestseller
- An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.–elizabeth gilbert
- Winner of the 2014 living now book award for inspirational memoir
$17.00
4.2
Features:
- The #1 new york times bestseller
- An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.–elizabeth gilbert
- Winner of the 2014 living now book award for inspirational memoir
$9.52
4.6
Features:
- Mint condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
$10.64
4.6
Features:
- Mint condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
Features:
- Reader review'i actually struggled to put it down'
- Reader review'it will definitely help me structure and control my mind better'
- Reader review
Features:
- The japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.
- Series: courage to series.
- Binding type: paperback.
Features:
- Binding type: hardback
- Year published: 2008-12-19
- Number of pages: 160
Features:
- Binding type: paperback
- Year published: 2019-01-10
- Number of pages: 368
Features:
- Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
1. The Happiness Hypothesis: Finding Modern Truth In Ancient Wisdom [Book]
Product Details:
The bestselling author of the righteous mind and the coddling of the american mind draws on philosophical wisdom and scientific research to show how the meaningful life is closer than you thinkthe happiness hypothesis is a book about ten great ideas. award-winning psychologist jonathan haidt, the author of the righteous mind and the coddling of the american mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims — like "do unto others as you would have others do unto you," or "what doesn't kill you makes you stronger" — can enrich and even transform our lives.
Reviews:
2. Happiness Now!: Timeless Wisdom For Feeling Good Fast [Book]
Product Details:
Is a truly powerful and radical exploration of one of life's most treasured goals. packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. robert holden, ph.d., presents a personal, warm, and entertaining account of how he developed his pioneering work with the happiness project. using a highly creative mix of stories, exercises, meditations, poetry, and prayer, robert shares his distinctive philosophy and practice of “the how of happiness.” visionary and practical, challenging and compassionate, happiness now! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success, and lasting joy—starting now! the greatest pain of all is the fear that happiness might somehow elude us forever; the greatest joy of all is the realization that the potential for happiness is available to us now and always.
Reviews:
3. The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun [Book]
Product Details:
#1 new york times bestseller"an enlightening, laugh-aloud read. . . . filled with open, honest glimpses into [rubin's] real life, woven together with constant doses of humor." –christian science monitor – gretchen rubin's year-long experiment to discover how to create true happiness. drawing on cutting-edge science, classical philosophy, and real-world examples, rubin delivers an engaging, eminently relatable chronicle of transformation. this special 10th anniversary edition features a conversation with gretchen rubin, happiness project stories, a guide to creating your own happiness project, a list of dozens of free resources, and more. – gretchen rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "the days are long, but the years are short," she realized. "time is passing, and i'm not focusing enough on the things that really matter." in that moment, she decided to dedicate a year to her happiness project. – in this lively and compelling account–now updated with new material by the author–rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference. – this updated edition includes: – an extensive new interview with the author- stories of other people's life-changing happiness projects- a resource guide to the dozens of free resources created for readers- the happiness project manifesto- an excerpt from gretchen rubin's bestselling book the four tendencies: the indispensable personality profiles that reveal how to make your life better (and other people's lives better, too)
Reviews:
Another great book from the author.Dana
4. The Atlas Of Happiness: The Global Secrets Of How To Be Happy [Book]
Product Details:
A round the world trip through 33 international happiness concepts, from the bestselling author of the year of living danishly, helen russell. feeling terrified of that upcoming job interview? take inspiration from the icelanders and get some ¤etta reddast, the unwavering belief that everything will work out in the end. lost your way in life? make like the chinese and find your xingfu, or the thing that gives you real purpose. too much on your plate? the italians can help you learn the fine art of dolce far niente, aka the sweetness of doing nothing at all. – overwhelmed by busyness and disconnected from nature? the swedish have a solution – just find your smultronstèalle, or 'wild strawberry patch', your perfect escape from the rest of the world. from australia to wales, via bhutan, ireland, finland, turkey, syria, japan, and many more besides, the atlas of happiness uncovers the global secrets to happiness, and how they can change our lives.
Reviews:
Easily readable in small chunks, packed with fascinating information.rozzylaws
great read and illustrationskatrinezkapunk
5. The Little Book Of Happiness: Live. Laugh. Love [Book]
Product Details:
Specifications:
| Language | English |
| Release Date | January 2018 |
| Length | 192 Pages |
| Dimensions | 1.0" x 4.2" x 5.1" |
Reviews:
This was a gift for my grandmother and she loved it! Lovely reminder for her to find happiness in each day.mcc-619909
Lovely positive book for gift.resourceacademy56
6. The Key To Happiness: How To Find Purpose By Unlocking The Secrets Of The Worlds Happiest People [Book]
Product Details:
** from the internationally bestselling author ** **previously published as the little book of lykke** "a wonderful guide to happy living. it's based on hard evidence and written with a wonderful sense of fun" richard layard, centre for economic performance, lse and author of happiness happiness is just around the corner with this practical guide from happiness researcher meik wiking meik wiking understands happiness better than anyone. in his role as founder and ceo of the world's only happiness research institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. in the key to happiness, meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. for each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do. drawing on social science, case studies and meik's original research, this practical guide shows us that you can find happiness in a simple way of life. while meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. this book is the perfect guide on how to survive and navigate the modern world with a smile on your face. "an inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research" dr mark williamson director of action for happiness pre-order the hygge home, the new book from the author of the little book of hygge
Specifications:
Reviews:
amazing book!! you'll read it over and over again!!howw_bizarre_0
7. The Happiness Project (Revised Edition): Or, Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun [Book]
Product Details:
“this book made me happy in the first five pages.” —aj jacobs, author of the year of living biblically: one man's humble quest to follow the bible as literally as possible award-winning author gretchen rubin is back with a bang, with the happiness project. the author of the bestselling 40 ways to look at winston churchill has produced a work that is “a cross between the dalai lama’s the art of happiness and elizabeth gilbert’s eat, pray, love.” (sonya lyubomirsky, author of the how of happiness: a scientific approach to getting the life you want) in the vein of julie and julia, the happiness project describes one person’s year-long attempt to discover what leads to true contentment. drawing at once on cutting-edge science, classical philosophy, and real-world applicability, rubin has written an engaging, eminently relatable chronicle of transformation.
Specifications:
| Language | English |
| Original Languages | English |
| Assembled Product Dimensions (L x W x H) | 7.90 x 5.20 x 0.90 Inches |
Reviews:
I had started this book a few years ago but I never finished because life got in the way. So in 2020 I decided that this year is the year to restart books I had never taken seriously. The January chapter is complete and I have taken steps to declutter not only my mind but also my physical surroundings. It’s a great book and I’m excited to see what the February chapter has in store.maria.d
An easy read as you go month by month. Gretchen explores things which I can relate to but makes the things that are irrelevant to my life still readable. A different thought provoking book. A nice change from a "how to" follow these instructions approach but a more warts and all approach that makes you think about your own journey.Kirst
Gretchen Rubin has come to the realization that she is not focusing on the things in life that really matter. While riding the city bus one day she looks out the window to see a woman about her age trying to balance an umbrella look at her cell phone and push a stroller while carrying a child. The site of it gave her a jolt. She saw herself riding the same crosstown bus everyday back and forth; This is my life-but I never give any thought to it." She realized she was suffering from a midlife malaise; although she lived a very fortunate life something was still missing. As she states early in the book she had everything she could possibly want but failed to appreciate it. Like most of us she was caught up in the day to day routine of life. We just go through each day and take for granted the things in life that are most important. The more she thought about this she realized that something needed to change and thus began her year long happiness project. Rubin creates a list of resolutions to focus on each month known as The Twelve Commandments. There is a list of what she calls The Secrets of Adulthood and along the way discovers Four Splendid Truths. She reads countless books on the subject of happiness by the likes of Dalai Lama Martin Seligman Aristotle Elizabeth Gilbert The Autobiography of Benjamin Franklin Samuel Johnson and many others. She studies current scientific research tries meditation begins a strength training exercise program studies various spiritual leaders and their philosophies tries journaling and many other ideas in the pursuit of happiness. It is obvious that Rubin is very passionate about this project. At times a bit too analytical however I found it to be very enlightening and I really enjoyed the book. While reading "The Happiness Project" I was inspired by much of the wisdom she shared from the various books she read on the subject; I have added several of the books mentioned to my personal book list. I think anything that promotes the pursuit of a happier more fulfilled life is definitely worth reading."GerrBeck
8. Stumbling On Happiness [Book]
Product Details:
Reviews:
As someone who is fascinated with the latest research into brain and cognitive sciences and how we humans process information and emotions, I found this book to be an excellent read. Although it doesn't touch on brain research, it does very effectively cover the subject of human perceptions–or misperceptions. It is NOT a book about how to be happy. Instead, it discusses our inability to understand or predict what will actually make us happy, thus the title; Stumbling ON Happiness refers to the mental errors we make when pondering the subject of happiness. Though it is not instructional in the ways of happiness, by eliminating the false targets it helps us become a little clearer in our pursuit. The author writes for the layman with a wonderful, quirky sense of humor.1careful1
it explains why som very suprising things to us when we look at things we did and we wonder why we made such decisions. This book gives you the answer. after reading this book, you will be saying all the tine " here is my frontal lobe making the same distorted expectation again!"esabsi
9. The Science Of Happiness: How Our Brains Make Us Happy-And What We Can Do To Get Happier [Book]
Product Details:
Clinical psychologists have been dealing with miserable feelings since their discipline was established. in the last 30 years, neuroscientists have made major headway in the understanding of the sources of anger, depression, and fear. today, whole industries profit from this knowledge—producing pills for every sort of pathological mood disturbance. but until recently, few neuroscientists focused on the subject of happiness. in a final section, klein explores the conditions required to foster the "pursuit of happiness." a remarkable synthesis of a growing body of research that has not heretofore been brought together in one accessible book, the science of happiness will ultimately help each of us understand our own quest for happiness—and our fostering of it, as well.
Reviews:
10. Growing Up With A Bucket Full Of Happiness: Three Rules For A Happier Life [Book]
Product Details:
Through the simple concept of an invisible mental and emotional bucket, growing up with a bucket full of happiness gives a very real and profound understanding of why people act as they do. this book teaches the "bucketfilling" language by examining a number of difficult subjects with colorfully-illustrated chapters, thought-provoking questions, and relevant real-life situations. readers of all ages will learn and experience, through daily practice, the value of kindness, understanding, resiliency, and courage in a world that isn't always kind. publications by bucket fillers: -have you filled a bucket today? -fill a bucket -growing up with a bucket full of happiness -my bucketfilling journal -will you fill my bucket? -bucket filling from a to z -bucket filling from a to z poster set -my very own bucket filling from a to z coloring book -baby's bucket book -buckets, dippers, and lids
Reviews:
I read excerpts of this book to my Year 2 class when student well-being issues need to be addressed.Ms Smiley
I read this to my child everynight and she loves it. We both love its content, illustration and wordings. She's only 4 years old and she understands it quite easily. It's a great book that teaches children and adults alike on ways to be kind to others and yourself in turn filling up your bucket and of the others (happiness portrayed as the bucket). I highly reccomend this book and is a must read to children.Erika
11. The Happiness Advantage: The Seven Principles Of Positive Psychology
Product Details:
Most people want to be successful in life. and of course, everyone wants to be happy. when it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. the only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. success does not beget happiness. based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), harvard lecturer shawn achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. he reveals how happiness actually fuels success and performance, not the other way around. why? the happiness advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.
Reviews:
I really like this book and have given it as a gift to some people (hence buying it again). It really makes one aware that there are things that one can do to change their outlook on life, if one is willing to take responsibility for it of course. I also am looking forward to rereading the book over the holidays!PatnChicago
12. 10% Happier Revised Edition: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works–A True Story [Book]
Product Details:
#1 new york times bestseller winner of the 2014 living now book award for inspirational memoir"an enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—elizabeth gilbertnightline anchor dan harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.after having a nationally televised panic attack, dan harris knew he had to make some changes. a lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. eventually, harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.finally, harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of america’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Reviews:
I heard Dan Harris interviewed and thought I'd check out the book. Well…..it got me started on meditation and I have listened to his podcasts and do meditation regularly now. I was a fairly even-keeled and happy person to begin with but now I understand how we function and when things do go south, I can stay centered. If there is one book that has helped me move further toward mindfulness and being happier and centered, this is it. Thank you, Dan.feelinggood
Highly recommended. I purchased as a gift. I hope its enjoyed@Magnolia
13. 10% Happier Revised Edition: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works–A True Story [Book]
Product Details:
#1 new york times bestseller winner of the 2014 living now book award for inspirational memoir"an enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—elizabeth gilbertnightline anchor dan harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.after having a nationally televised panic attack, dan harris knew he had to make some changes. a lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. eventually, harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.finally, harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of america’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Reviews:
I heard Dan Harris interviewed and thought I'd check out the book. Well…..it got me started on meditation and I have listened to his podcasts and do meditation regularly now. I was a fairly even-keeled and happy person to begin with but now I understand how we function and when things do go south, I can stay centered. If there is one book that has helped me move further toward mindfulness and being happier and centered, this is it. Thank you, Dan.feelinggood
Highly recommended. I purchased as a gift. I hope its enjoyed@Magnolia
14. The How Of Happiness : A Practical Guide To Getting The Life You Want By Sonja Lyubomirsky
Product Details:
Always emphasizing how much an individual's happiness is within his or her control, lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology. 'the how of happiness' is about how to find lasting happiness – how to become and remain a happier person. based on scientific research and trials, this book charts new territory in popular psychology. age group: adult.
Specifications:
Reviews:
good book to look into the scientific basis of happiness.dmuthukumaruk
I am studying a Masters in Applied Positive Psychology where the "How of Happiness" is a prescribed text. I found the book very readable with great exercises to try for myself and detailed references to follow up. It strikes a great balance of scientific rigour and readability for those without a psychology background. I would highly recommend it to clients, friends and fellow students of psychology.Tanya eternal Student
I found this book extremely enlightening and educational and full of helpful links to follow up on ideas/claims made. It is based on empirical research and therefore has credibility. It is highly effective and calming. I would highly recommend it. The language is very clear and explanatory yet concise and easy to read. I (and other people) have noticed changes in my way of thinking already; subconscious changes in my responses have happened just by reading it through before I have even started in earnest to work through the practical suggestions!The practice of reflecting and keeping a record of positive things that have happened, or have been achieved, or positive interactions with other people, things that you do have rather than the usual writing about all the things that went wrong, what you don't have or what didn't happen, etc is extremely effective – especially when looking back over it as you are just reading about good things that have happened to you/you have achieved rather than dwelling on all the bad things.0033sara
15. The How Of Happiness : A Practical Guide To Getting The Life You Want By Sonja Lyubomirsky
Product Details:
Always emphasizing how much an individual's happiness is within his or her control, lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology. 'the how of happiness' is about how to find lasting happiness – how to become and remain a happier person. based on scientific research and trials, this book charts new territory in popular psychology. age group: adult.
Specifications:
Reviews:
good book to look into the scientific basis of happiness.dmuthukumaruk
I am studying a Masters in Applied Positive Psychology where the "How of Happiness" is a prescribed text. I found the book very readable with great exercises to try for myself and detailed references to follow up. It strikes a great balance of scientific rigour and readability for those without a psychology background. I would highly recommend it to clients, friends and fellow students of psychology.Tanya eternal Student
I found this book extremely enlightening and educational and full of helpful links to follow up on ideas/claims made. It is based on empirical research and therefore has credibility. It is highly effective and calming. I would highly recommend it. The language is very clear and explanatory yet concise and easy to read. I (and other people) have noticed changes in my way of thinking already; subconscious changes in my responses have happened just by reading it through before I have even started in earnest to work through the practical suggestions!The practice of reflecting and keeping a record of positive things that have happened, or have been achieved, or positive interactions with other people, things that you do have rather than the usual writing about all the things that went wrong, what you don't have or what didn't happen, etc is extremely effective – especially when looking back over it as you are just reading about good things that have happened to you/you have achieved rather than dwelling on all the bad things.0033sara
16. Flow: The Psychology Of Happiness [Book]
Product Details:
What really makes us feel glad to be alive? this classic work of psychology from world-renowned psychologist mihaly csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being. '[he] has done more than anyone else to study this state of effortless attending' daniel kahneman, author of thinking, fast and slow 'mr csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge' the new york times 'elegantly written … it is more relevant than ever' the times 'enlightening, thought-provoking, relevant' — ***** reader review 'i actually struggled to put it down' — ***** reader review 'it will definitely help me structure and control my mind better' — ***** reader review 'if you are searching to add meaning to your life, or to gain more enjoyment from the life that you have, reading this book is a must' — ***** reader review ********************************************************************************************** control of consciousness determines the quality of life combining over 40 years of ground-breaking research with practical advice, world-renowned psychologist mihaly csikszentmihalyi reveals the key to optimal experience: flow. arguing that the human brain is most happy when engaged in the meaningful pursuit of a goal – anything from sport to learning a language, from enjoyable work to practising music – he demonstrates that the need to concentrate and lose yourself in the moment is the key to finding inner peace, happiness and order in the midst of our chaotic lives.
Specifications:
Reviews:
It is a very good book!thewiseone99
treść to klasyka więc nie oceniam papier taki sobie raczej słaby, klejenie kiepskie
17. The Courage To Be Disliked: How To Free Yourself, Change Your Life And Achieve Real Happiness [Book]
Product Details:
The japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. the courage to be disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. the result is a book that is both highly accessible and profound in its importance. millions have already read and benefited from its wisdom. now that the courage to be disliked has been published for the first time in english, so can you.
Specifications:
Reviews:
as a state expert in behavior and behavioral change, 20 professional presentations, six years teaching psych, twenty years of helping folks overcome addiction and trauma, I know a little bit about this topic. I do agree with the authors that a weekend experiential seminar is not worth much, however, their very independent or anti-dependent, focus on 'autonomy' is similar to the eighties and the kind of new aged woo woo that is preached in those types of seminars. the book is boring, the typical self help story-line, an imaginary teacher and student. humans are a combination of nature, nurture, and self choice, to state that trauma has no impact is dangerous, read up on the ACE study to learn more. Our genes play a large role in personality, like my mom said, all three boys (sons of hers), came out different, one now has a ph.d. in math, one a masters in education and a bachelors in biology, and of course me, masters in counseling/psychology. Can obstacles be overcome, of course they can, we can change, about a third of who we are, but//and our general nature of who we are, will also remain the same. self help books like this are worthless, try a group experience, Alanon, AA, NAMI, on a regular, at least weekly basis, others, anything from ballroom dance to yoga to karate,and therapy, and guaranteed, in about a years you will see some impactful change. don't buy into the simplistic, dichotomous, viewpoint of a book like this one.lewigalwa-0
Easy to read self-help book. I'm halfway through and I like that the book keeps its focus on a central principle – the Adlerian psychology. I've read and liked so much the 7 Habits of Highly Effective People which according to the this book is also following principles from Alfred Adler. Knowing this made me more interested in this book and curious as to how the youth will transform his views towards the end. I highly recommend this book to anyone wanting to know more about life and wanting to learn how to live simply and happily.marap-ric
18. Zen And The Art Of Happiness [Book]
Product Details:
The zen of doing anything is doing it with a particular state of mind that brings the experience of enlightenment-and through that experience, happiness. in this book, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess and depression. the gentle wisdom of zen and the art of happiness will show you how to invite magnificent experiences into your life and create a philosophy that will sustain you through anything. a timeless work about the art of happiness, the inner game of happiness.
Specifications:
| Binding / Edition | Hardback; Deluxe |
| Dimensions (inches) | 7.50 (H) x 4.75 (W) x 0.50 (D) |
| Date of Publication | Sep 1, 2008 |
| Dewey Decimal Classification | 294.3/444 |
| Product Genre/Category | Religion / Eastern |
Reviews:
Nice and concise. Good summary of things that help you live a better life.markvs972
Great book! Changes your mindset about how you can create your own happiness. Quick read. Love it!liar1805
19. Solve For Happy: Engineer Your Path To Joy [Book]
Product Details:
Solve for happy is a startlingly original book about creating and maintaining happiness, written by a top google executive with an engineer's training and fondness for thoroughly analyzing a problem. in 2004, mo gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. a lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. when he was finished, he had discovered the equation for enduring happiness. ten years later, that research saved him from despair when his college-aged son, ali – also intellectually gifted – died during routine surgery. in dealing with the loss, mo found his mission: he would pull off the type of 'moonshot' that he and his google [x] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world. one of solve for happy's key premises is that happiness is a default state. by means of several highly original thought experiments, mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.
Specifications:
Reviews:
20. The Happiness Trap 2nd Edition: Stop Struggling, Start Living [Book]
Product Details:
The million-copy bestseller free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to escaping the 'happiness trap'. there is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy. unfortunately, popular psychological approaches are making it even worse! in the happiness trap, dr russ harris provides a means to escape this epidemic of stress, anxiety and depression, unlocking the secrets to a truly fulfilling life. updated and expanded in its second edition, this empowering book presents the insights and techniques of acceptance and commitment therapy (act), covering more topics and providing more practical tools than ever before. learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: – reducing stress and worry – handling painful thoughts and feelings more effectively – breaking self-defeating habits – overcoming insecurity and self-doubt – building better relationships – improving performance and finding fulfilment at work the happiness trap is for everyone. whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Specifications:
| Pub date | 07 Apr 2022 |
| DEWEY | 158.1 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 29mm |
