Are you looking for the Best Books About Anger? If so, you’ve come to the right place.
Choosing the Best Books About Anger can be difficult as there are so many considerations, such as Asmodee, Funko, Games Workshop, Jellycat, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books About Anger available.
The average cost is $15.67. Sold comparable range in price from a low of $4.18 to a high of $48.78.
Based on the research we did, we think Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books About Anger (18 Sellers)
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- Happiness (sel016000) self-management.
- Anger management (sel033000) interpersonal relations women.
- Psychology dewey 152.
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- Binding type: paperback
- Publisher: marlowe & co
- Year published: 2000-03-27
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- Meet the angry family.
- Anger and body language.
- Anger and your health.
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- Discover the things that might contribute to your anger with engaging worksheets and assessments
- Explore the connection between anger and substance abuse, mood disorders, and domestic violence
- Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools
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- Binding type: paperback
- Year published: 2005-11-01
- Number of pages: 206
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- People or events may spark your anger but your own judgments are its cause
- Judging others as "wrong" prevents you from connecting with your unmet needs
- Getting clear about your needs helps you identify solutions satisfying to everyone
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- Mom's choice award for self improvement (ages 9-12).
- Young voices award, children's interactive (bronze).
- If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you.
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- Languages: english
- Product format: cd-audio
- Publisher: harper collins usa
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- Binding type: paperback
- Publisher: new harbinger publications
- Year published: 20080601
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- Five steps to taming your temper
- Six steps to solving anger problems
- Clues to your "anger buttons" and your body's anger warning signs
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- Cage the rage with clarity and confidence.
- A relative makes a tactless comment about your child's weight.
- The guy behind you on the expressway follows too closely.
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- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
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- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
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- Binding type: paperback
- Publisher: althea press
- Year published: 20181106
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- Anger history
- Anger intensity
- Anger triggers
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- Binding type: hardback
- Publisher: new growth press
- Year published: 20170925
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- Binding type: paperback.
- Publisher: moody press,u.s.
- Year published: 1999-04-30.
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- Series: minirth-meier clinic series
- Binding type: paperback
- Publisher: send the light
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- Series: minirth-meier clinic series
- Binding type: paperback
- Publisher: send the light
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- Discover how to create your own personal intervention strategy for controlling angry impulses
- Recognize anger-triggering thoughts and learn ways to challenge them
- Learn how to control anger-generating stress
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Features:
- Happiness (sel016000) self-management.
- Anger management (sel033000) interpersonal relations women.
- Psychology dewey 152.
Features:
- Binding type: paperback
- Publisher: marlowe & co
- Year published: 2000-03-27
Features:
- Meet the angry family.
- Anger and body language.
- Anger and your health.
Features:
- Discover the things that might contribute to your anger with engaging worksheets and assessments
- Explore the connection between anger and substance abuse, mood disorders, and domestic violence
- Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools
Features:
- Binding type: paperback
- Year published: 2005-11-01
- Number of pages: 206
Features:
- People or events may spark your anger but your own judgments are its cause
- Judging others as "wrong" prevents you from connecting with your unmet needs
- Getting clear about your needs helps you identify solutions satisfying to everyone
Features:
- Mom's choice award for self improvement (ages 9-12).
- Young voices award, children's interactive (bronze).
- If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you.
Features:
- Languages: english
- Product format: cd-audio
- Publisher: harper collins usa
Features:
- Binding type: paperback
- Publisher: new harbinger publications
- Year published: 20080601
Features:
- Five steps to taming your temper
- Six steps to solving anger problems
- Clues to your "anger buttons" and your body's anger warning signs
Features:
- Cage the rage with clarity and confidence.
- A relative makes a tactless comment about your child's weight.
- The guy behind you on the expressway follows too closely.
Features:
- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
Features:
- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
Features:
- Binding type: paperback
- Publisher: althea press
- Year published: 20181106
Features:
- Anger history
- Anger intensity
- Anger triggers
Features:
- Binding type: hardback
- Publisher: new growth press
- Year published: 20170925
Features:
- Binding type: paperback.
- Publisher: moody press,u.s.
- Year published: 1999-04-30.
Features:
- Series: minirth-meier clinic series
- Binding type: paperback
- Publisher: send the light
Features:
- Series: minirth-meier clinic series
- Binding type: paperback
- Publisher: send the light
Features:
- Discover how to create your own personal intervention strategy for controlling angry impulses
- Recognize anger-triggering thoughts and learn ways to challenge them
- Learn how to control anger-generating stress
1. Dance Of Anger: A Woman's Guide To Changing The Patterns Of Intimate Relationships [Book]
Product Details:
The renowned classic and new york times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. it exists for a reason and always deserves our respect and attention. anger is a signal and one worth listening to," writes dr. harriet lerner in her renowned classic that has transformed the lives of millions of readers. while anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. in this engaging and eminently wise book, dr. lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.for decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. with a new introduction by the author, the dance of anger is ready to lead the next generation.
Reviews:
The only question I have is… How did I not know about this book 15 years ago? Powerful. Consuming. Life alteringAsher
i tried reading this book in the past and couldn't get into it. My therapist mentioned it during one of our conversations and I decided to give it another try. Not sure what changed but, I've had a lot of a-ha moments since I picked up the book a second time. Very happy I did!u0524
I don't think 5 stars is enough!!!! I read this book in 1987. It was good then and it is good NOW! Anytime I hear of someone dealing wth this issue, I refer this book to them. I am buying a copy for the "latest victim". It was a wonderful journey of discovery into a problem we all face – ANGER! Very enlightening and helpful! I would recommend it (and have many times) to anyone dealing with issues of this nature!macetc
2. Beyond Anger: A Guide For Men: How To Free Yourself From The Grip Of Anger And Get More Out Of Life [Book]
Product Details:
Men tend to express their anger differently than women do. research shows men are often more violent and less willing to confront and deal with their emotions than women. written by a psychologist who specializes in the treatment of male rage, beyond anger shows the angry – and miserable – man how to change his life and relationships for the better. this book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. it helps men control violent feelings by using simple exercises – developed especially for men – to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. women, too, will learn essential strategies for understanding and helping the angry men in their lives. beyond anger is honest, tough, and real.
Reviews:
Very happy with the book and delivery
Great Book from a Leader in his field. This book is a must read for men. I found that even though I would internalize my pain that I had become angry and resentful. This book prompted me to seek counseling from Dr. Harbin and I found that I was able to enjoy my personal and spiritual life. A Must BUY!!!detjeffers
I recommend this book . Im so glad I bought this bookdaniel*daniboy
3. Anger Is A Choice [Book]
Product Details:
What you need to know to control the emotion of anger and find healing for damaged relationships. – anger is something everyone struggles with–whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. – topics include: meet the angry family – anger and body language – anger and your health – anger and your temperament – is it ever right to be angry? anger and forgiveness – anger in the bible
Reviews:
Great book – Should also read "LOVE is a Choice" for more thorough insight. (& "the Search for Significance"). ^^ These 3 will truly CHANGE ur life.dahlbabii
On my 2nd reading. For a Christian its the most comprehensive book I have read on the subject. I have read another Christian authored book on the subject, but this book expands where the other left off, I highly recommend to understand the triggers and causes of depression and how it plays into temperaments as well. There is much material here to digest and implement.081011*
4. The Anger Workbook For Women: How To Keep Your Anger From Undermining Your Self-Esteem, Your Emotional Balance, And Your Relationships [Book]
Product Details:
Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. but women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. if you're a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.no matter what your style of anger is, this workbook can help you identify what triggers your anger. then, through a series of interactive, relational exercises, you'll learn ways to cope with angry feelings. discover the things that might contribute to your anger with engaging worksheets and assessments explore the connection between anger and substance abuse, mood disorders, and domestic violence integrate elements of narrative, art, and music therapy into a powerful set of anger management tools take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises
Reviews:
This workbook has been extremely useful for my class. I use it as a back up to other material. The women on my class are incarcerated and have a lot of anger. The material within the book has given them the opportunity to face and deal with many issues they have buried.chill2545
5. Uprooting Anger: Biblical Help For A Common Problem [Book]
Product Details:
A practical guide to anger management focuses on changing the underlying motivations and beliefs of the heart that drive angry behavior, offering christ-centered ways to handle anger and see the fruit of thorough and lasting change. original.
Reviews:
This book is for everyone. Especially me. (especially people who don't think they have an anger problem) Helps us understand what anger is all about. And yes anger is a very common problem. It has some good real life applications. Dealing with anger can help us in disfunctional relationships. Read it 🙂
Great book for getting to the root of angermary.johnson0107
Very helpful and insightful little book!zvianna
6. The Surprising Purpose Of Anger: Beyond Anger Management : Finding The Gift [Book]
Product Details:
You can feel it when it hits you. your face flushes and your vision narrows. your heartbeat increases as judgmental thoughts flood your mind. your anger has been triggered, and you're about to say or do something that will likely make it worse.you have an alternative. by practicing the nonviolent communication (nvc) process you can use that anger to serve a specific, life-enriching purpose. it tells you that you're disconnected from what you value and that your needs are not being met. rather than managing your anger by suppressing your feelings or blasting someone with your judgments, marshall rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways.this booklet will help you apply these four key truths:- people or events may spark your anger but your own judgments are its cause- judging others as "wrong" prevents you from connecting with your unmet needs- getting clear about your needs helps you identify solutions satisfying to everyone- creating strategies focused on meeting your needs transforms anger into positive actions
Specifications:
| Language |
English |
| Release Date |
April 2005 |
| Length |
44 Pages |
| Dimensions |
0.1" x 5.5" x 8.1" |
Reviews:
Understanding our personal anger and its roots is very important at any stage of our lives. This short book can give us insights and examples to bring us to a better way to live our lives positively and with kindness.satbirkaur
I was unable to process my anger in a healthy meaningful way, the book has assisted me to understand better how I can transition from blame to acknowledging why I am actually angry.itwaseasy
7. What To Do When Your Temper Flares: A Kid's Guide To Overcoming Problems With Anger [Book]
Product Details:
Mom's choice award for self-improvement young voices bronze award, children's interactive what to do when your temper flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. engaging examples, lively illustrations, and step-by-step instructions teach children a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids. this interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change. this book is part of the magination press what-to-do guides for kids series and includes an "introduction to parents and caregivers." what-to-guides for kids are interactive self-help books designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Specifications:
| Language |
English |
| Release Date |
October 2007 |
| Length |
88 Pages |
| Dimensions |
0.2" x 8.5" x 10.9" |
| Age Range |
6 to 12 years |
| Grade Range |
Grades 1 to 7 |
Reviews:
Awesome book, very helpful with 6 year olds-pre-teenagers with anger issues. Very good coping skills and exercises for the child to practice and benefit and use the next he/she is angry or frustrated. Highly recommend this book and any book Dawn Heubner has written. 🙂designs712
Great book, been helpful for my 8 yr old who has a hard time dealing with anger.Lisa
My daughter and grandson found this a very helpful; book!ptru7986
8. The Dance Of Anger Cd: A Woman's Guide To Changing The Pattern Of Intimate Relationships [Book]
Product Details:
The renowned classic and new york times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. it exists for a reason and always deserves our respect and attention. anger is a signal and one worth listening to," writes dr. harriet lerner in her renowned classic that has transformed the lives of millions of readers. while anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. in this engaging and eminently wise book, dr. lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.for decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. with a new introduction by the author, the dance of anger is ready to lead the next generation.
Specifications:
| Dimensions |
133 x 140 x 6mm |
| Imprint |
HarperCollins |
| Publication City/Country |
New York, NY, United States |
| Language |
English |
| Edition Statement |
Abridged edition |
| Illustrations note |
digital |
Reviews:
The Dance of Anger has been a popular book for many, many years. Harriet Lerner is spot on in helping people understand the dynamics of relationships, and the affect on people when a change in a relationship occurs. It is a wonderful book.bethavra
I love Harriet Learners work. This is the second audio book I have purchased of hers. I was a little disappointed that all of the stories in the "Dance of Anger" I had already listened to in my previous purchase. I still enjoyed listening, but some variety in the stories would have made this an excellent book, instead of just a good book.
Read this book years ago and enjoyed it very much. Have offered it to a family member for years and finally figured out they don't like reading so decided to get the CD. All these years later and still sharing…….the book affected my life in such a positive was that I enjoyed sharing it with others ( =funnyface642
9. I'm Not Bad, I'm Just Mad: A Workbook To Help Kids Control Their Anger [Book]
Product Details:
Blueberry most children learn to stop throwing temper tantrums, talking back, and refusing to go to bed or take a bath at an early age. but some children have trouble with impulsivity and self-control. left unaddressed, these issues can lead to some very serious problems in adolescence and adulthood. anger control problems are the number one reason that children are referred for therapy, affecting children as young as three years old. since anger problems in children may indicate other significant concerns, it pays to address anger in kids as soon as possible. if a child in your life has an anger problem, you need the friendly, effective activities in this book. i'm not bad, i'm just mad contains forty activities for issues such as recognizing anger triggers, better problem solving, and communication tips for defusing conflict before it gets out of hand. the workbook explores common lifestyle issues such as lack of sleep that can make anger problems worse. these fun activities will help kids talk about their feelings and learn to control them.
Reviews:
Wow this is fantastic! Just what we've been looking for! Great info and interactive too!melissaam
The book is very informative333309
10. How To Take The Grrrr Out Of Anger [Book]
Product Details:
Kids need help learning how to manage their anger. blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. the book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fear) that lead to or mask anger, and how to deal with the anger they feel. this revised edition addresses children's exposure to increased societal violence and includes discussion and examples of anger related to texting and social media. young readers learn that cruelty and violence are not acceptable and there are safer, more positive ways to resolve conflicts. they also discover what to do when people around them are angry, how to get help, and how to locate other resources when they need more support.
Reviews:
The book was advertised as in very good condition sadly it wasnt, it had obviously had something split on it at some point and some of the pages were stuck together and crumpled.sjmansfield0
I purchased book because I was looking for a book my son could read on his own. The book is easy to read and he has no problem understanding it. I ask him what he has learned after reading a section and he always has something interesting to say.wry1698
Your ex wife will appreciate this thoughtful gift!nolanst23
11. Anger: Handling A Powerful Emotion In A Healthy Way [Book]
Product Details:
Cage the rage with clarity and confidence. a relative makes a tactless comment about your child's weight. the guy behind you on the expressway follows too closely. your spouse lets the gas tank go down to empty . . . again. getting angry is easy. daily irritations, frustrations, and pain poke at us. feelings of disappointment, hurt, rejection, and embarrassment prod in us. and once the unwieldy cluster of emotions of anger are aroused, our thoughts and actions can feel out of control and impossible to manage. dr. gary chapman, #1 new york times bestselling author of the 5 love languages, offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. using real-life stories and practical principles, chapman explains how you can channel anger in ways that are healthy and productive. you'll also be equipped to help those you love (including your children) deal with their own anger, as well as effectively deal with those long-simmering feelings of anger toward people in your past. includes an assessment that will help you discover your personal propensity toward handling anger and how to effectively tame it when it arises.
Reviews:
Gary Chapman is an incredible author finding ways to get the message across in a very simple and easy way to understand. I have enjoyed all his work and would highly recommend this book to anyone who is struggling with anger. There is quite a few tips to help us understand first why we get angry and that it is not always wrong but it needs to be vented in a healthy manner. You will enjoyjrans917
Use it in Anger Mgt class. It's on target & makes me think & pray even more. There's an assessment in the back of the book that helps you determine where you're at with your anger issues. & EVERYBODY has anger issiesGerald
I found this book to be really helpful. It provides useful advice for dealing with anger, and it also places a strong emphasis on forgiveness as a way of becoming less angry as well. It's written from a Christian perspective, which works great for me, but just bear that in mind if that's not your thing. The book was a really easy read, and surprisingly compelling.pendragonelectronics
12. Angry All The Time: An Emergency Guide To Anger Control [Book]
Product Details:
If you've picked up this book, chances are you're someone with a serious anger problem. your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. if it hasn't yet, it soon will, unless you do something about it.this book contains a powerful and straightforward system for taking control of your anger and your life. this program is not easy, and it might even be painful at times—but it works. the book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. then it's your turn. when you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.with this book, you'll be able to: identify the causes of your anger avoid violence, blaming, and threats stay calm one day at a time change anger-provoking thoughts ask for what you want without anger
Reviews:
I didi not receave this itemtchalidze
Very descriptive and informative.billxxxwm
Tried to read it, but I got so mad I threw it away.jjon4321
13. Angry All The Time: An Emergency Guide To Anger Control [Book]
Product Details:
If you've picked up this book, chances are you're someone with a serious anger problem. your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. if it hasn't yet, it soon will, unless you do something about it.this book contains a powerful and straightforward system for taking control of your anger and your life. this program is not easy, and it might even be painful at times—but it works. the book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. then it's your turn. when you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.with this book, you'll be able to: identify the causes of your anger avoid violence, blaming, and threats stay calm one day at a time change anger-provoking thoughts ask for what you want without anger
Reviews:
I didi not receave this itemtchalidze
Very descriptive and informative.billxxxwm
Tried to read it, but I got so mad I threw it away.jjon4321
14. Mindfulness For Anger Management: Transformative Skills For Overcoming Anger And Managing Powerful Emotions [Book]
Product Details:
Mindfulness for anger management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. mindfulness is more than a philosophy for anger management–it's a daily practice. transforming wisdom into actionable exercises, mindfulness for anger management equips you with concrete skills and strategies to overcome anger with mindfulness. dr. stephen dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. with a focus on the real-life areas that anger impacts–home, work, and relationships–the self-reflective exercises and practical tactics in mindfulness for anger management allow you to take control of your emotions and live every moment mindfully. mindfulness for anger management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: an introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. mindfulness for anger management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
15. The Anger & Aggression Workbook: Self-Assessments, Exercises & Educational Handouts [Book]
Product Details:
A practical tool for therapists, counselors, spychologists, teachers, and group leaders that helps participants learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn strategies to handle their anger and aggression. each section of the book contains self-assessment instruments, activity handouts, reflection questions for journaling, and educational handouts. depending on the role of the professional and the group's needs, each section of the book can be used individually or combined for a more comprehensive approach. the activities can also be self-administered.
Specifications:
| Binding |
Spiral-bound |
| Language |
English |
| Publication Year |
2008 |
| Length |
0.32 inch |
| Extras |
Publisher |
Reviews:
I enjoy the worksheets very muchmegdow-11
Good book ,but expensiveksmbnd
16. A Small Book About A Big Problem: Meditations On Anger, Patience, And Peace [Book]
Product Details:
Welch guides readers to look carefully at how their anger affects them and others through short, daily meditations. in a fifty-day reading plan journey, welch unpacks anger while encouraging and teaching readers to respond with patience to life's difficulties. this biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. in a small book about a big problem, welch invites readers to consider how everyone can find anger in their actions and attitudes, but jesus, the prince of peace, is the only one who can empower his people to grow in patience, peace, and wholeness. how many times today have you been irritated? frustrated? anger is so common–yet it also hurts.
Specifications:
| Imprint |
New Growth Press |
| Pub date |
25 Sep 2017 |
| DEWEY |
241.3 |
| DEWEY edition |
23 |
| Language |
English |
| Spine width |
15mm |
Reviews:
Really good read. Very helpful and takes 5-10 mins of your day to read a devotional. Highly recommend this to anyone dealing with anger issues or anxiety.mattmerritt88
What a friendly efficient company! Looking forward to my next purchase experience!Susan M.
Great book very convicting. Good quick service from Living Avenue booksellersRobert P.
17. The Other Side Of Love: Handling Anger In A Godly Way [Book]
Product Details:
Anger is a universal human experience. for many of us, it is the single greatest challenge in every area of our lives. however, anger is also understood to be 'nature's way' of preparing man to respond in times of danger. gary chapman gives us the perfect tool to answer this and many other questions in the other side of love. in this book, he takes a fresh look at the origin and purpose of anger. asserting that anger is rooted in the holy nature of god, he reverently explains that anger flows from god's holiness and love. gary chapman draws on his extensive counseling experience to instruct us how to positively process our anger. helpful study questions for group or personal use conclude each chapter. don't let anger get the best of you. victory begins with understanding. now is the time to make this critical investment in your walk with christ.
Specifications:
| Language |
English |
| Release Date |
December 2009 |
| Length |
192 Pages |
| Dimensions |
0.4" x 8.0" x 5.0" |
Reviews:
Good Item, fast ship, highly recommended.vrosegirl
This is an excellent book with practical advice about dealing with anger and understanding the anger of others. It begins by laying out an understanding of the Biblical view of anger. Then it moves into understanding the difference in valid and invalid anger and how to process each kind. It is definitely worth reading if you are looking for something written from a Christian perspective.thriftymomma_quilter
Best material about dealing with anger and the bacjground of this often destructive emotion. Its great to read or even better to give it as a gift to anyone you care!molnar.petya.budapest
18. The Anger Workbook [Book]
Product Details:
Don't let anger take control! most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. however, anger is not that one-dimensional. – in fact, all of the statements below represent feelings of anger:when i am displeased with someone i shut down any communication and withdraw. – i get very tense inside as i tackle a demanding task. – i feel frustrated when i see someone else having fewer struggles and i.there are times when my discouragement just makes me want to call it quits. – i can be quite aggressive in my business pursuits or even when just playing a game. being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. – the good news is anger can be managed. – understand how pride, fear, loneliness, and inferiority feed your anger – uncover and eliminate the myths that perpetuate anger-"letting go of my anger means i am conceding defeat" or "no one understand my unique problems." identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
Specifications:
| Imprint |
T. Nelson |
| Pub date |
25 Nov 1992 |
| DEWEY |
152.47 |
| DEWEY edition |
20 |
| Language |
English |
| Spine width |
20mm |
Reviews:
Great content and easy to use format tot help process anger and see it in a lioght light. Life changing for my clients.michaelranderson
Love the book and very helpful to my mental health treatmentsa.sanco.dequzub
This is brilliant as it is designed to be personalised and therefore helps me with my own issuesBirdy
19. The Anger Workbook [Book]
Product Details:
Don't let anger take control! most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. however, anger is not that one-dimensional. – in fact, all of the statements below represent feelings of anger:when i am displeased with someone i shut down any communication and withdraw. – i get very tense inside as i tackle a demanding task. – i feel frustrated when i see someone else having fewer struggles and i.there are times when my discouragement just makes me want to call it quits. – i can be quite aggressive in my business pursuits or even when just playing a game. being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. – the good news is anger can be managed. – understand how pride, fear, loneliness, and inferiority feed your anger – uncover and eliminate the myths that perpetuate anger-"letting go of my anger means i am conceding defeat" or "no one understand my unique problems." identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
Specifications:
| Imprint |
T. Nelson |
| Pub date |
25 Nov 1992 |
| DEWEY |
152.47 |
| DEWEY edition |
20 |
| Language |
English |
| Spine width |
20mm |
Reviews:
Great content and easy to use format tot help process anger and see it in a lioght light. Life changing for my clients.michaelranderson
Love the book and very helpful to my mental health treatmentsa.sanco.dequzub
This is brilliant as it is designed to be personalised and therefore helps me with my own issuesBirdy
20. When Anger Hurts: Quieting The Storm Within, 2nd Edition [Book]
Product Details:
This new edition of when anger hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. it includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. – discover how to create your own personal intervention strategy for controlling angry impulses – recognize anger-triggering thoughts and learn ways to challenge them – learn how to control anger-generating stress – recognize the early warning signals of anger and find out how to cool down before things get really hot when you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
Specifications:
| Narrator |
Emmanuel Chumaceiro |
| Length |
12 hours 10 minutes |
| Language |
English |
| Published on |
February 16, 2021 |
Reviews:
The book was not based upon a Christian world view at all. It is based upon Eastern Mysticism. The book focuses on self and self only…and its advice will little more than create the perfect narcissist. So beware, the counsel from the book is very secular and self-centered.
Looking for information for anger managementmariethdavi-0
This book has too much valuable information to grasp by reading it through and then putting it down. I read a chapter and then adopted the suggestions. I then utilized and implemented them through the following week. Quite enlightening and insightful. Interestingly anger seems to justify and substantiate itself by also perpetuating itself. If you have anger issues, do yourself and those around you the favor.ricko1962
