20 Best Books About Self Discovery (2023 Update)

Over 750,000 copies sold worldwide! foreword indies book of the year awards finalist missio alliance essential reading list ignorance is bliss—except in self-awareness. what you don't know about yourself can hurt you and your relationships—and even keep you in the shallows with god. do you want help figuring out who you are and why you're stuck in the same ruts? the enneagram is an ancient personality typing system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. in the road back to you ian morgan cron and suzanne stabile forge a unique approach—a practical, comprehensive way of accessing enneagram wisdom and exploring its connections with christian spirituality for a deeper knowledge of ourselves, compassion for others, and love for god. witty and filled with stories, this book allows you to peek inside each of the nine enneagram types, keeping you turning the pages long after you have read the chapter about your own number. not only will you learn more about yourself, but you will also start to see the world through other people's eyes, understanding how and why people think, feel, and act the way they do. beginning with changes you can start making today, the wisdom of the enneagram can help take you further along into who you really are—leading you into places of spiritual discovery you would never have found on your own, and paving the way to the wiser, more compassionate person you want to become.

Most people are stuck living life on autopilot. are you ready to break free? at the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. in recent years, dr. nicole lepera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. in her first book, how to do the work, dr. nicole offered readers a revolutionary, holistic framework for self-healing. now, in how to meet your self, she shares an interactive workbook designed to help every reader uncover their authentic self. but as dr. and as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do i start?" how to meet your self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Discover the beloved self-help classic featuring moving poems and insightful truisms that “is full of practical wisdom that will allow you to embrace and change your life” (john gray, ph.d., author of men are from mars, women are from venus). individuals, therapy groups, twelve-step programs, and the self-help community around the world have embraced the late portia nelson’s brilliant there’s a hole in my sidewalk. warm, wise, and funny, her seminal poem “autobiography in five chapters” is a treasured and often quoted motto for anyone seeking to better themselves and their life. “treat yourself to a special book by a special lady” (carol burnett) with this perfect inspirational and motivational gift.

Discover your true self and align your life journey around your core beliefs, values and perspective. designed as both a companion piece to the author's previous book, the power of understanding people, and a stand-alone work, the power of understanding yourself provides readers with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success and self-awareness. it explores personal attributes related to interactive style, diving deeper into the concepts from the author's previous book, provides exercises for exploring how to connect your current life status to a desired future state and encourages readers to engage in a deep exploration of their core values, beliefs, mission and vision to become their best self. – find the key to self-discovery and personal development – uncover your true purpose – use helpful exercises to reveal the best you – develop strategies to maximize your potential the power of understanding yourself is an empowering tool to help you find your best possible self and flourish.

Over 60 weeks on the "new york times "bestseller list with a new afterword by the author in "the power of habit, "pulitzer prize-winning business reporter""charles duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. distilling vast amounts of information into engrossing narratives that take us from the boardrooms of procter & gamble to sidelines of the nfl to the front lines of the civil rights movement, duhigg presents a whole new understanding of human nature and its potential. at its core, "the power of habit" contains an exhilarating argument: the key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. "new york times "bestseller – npr""bestseller – "washington post "bestseller – "los angeles times "bestseller – "usa today "bestseller – "publishers weekly "bestseller named one of the best books of the year by"the wall street journal – financial times" "sharp, provocative, and useful."–jim collins "few [books] become essential manuals for business and living. "the power of habit "is an exception. charles duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good."–"financial times" "a flat-out great read."–david allen, bestselling author of "getting things done: the art of stress-free productivity"" " "you'll never look at yourself, your organization, or your world quite the same way."–daniel h. pink, bestselling author of "drive "and" a whole new mind" "entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change."–"the new york times book review""cue: see cover. routine: read book. reward: fully comprehend the art of manipulation."–"bloomberg businessweek" "absolutely fascinating."–"wired""a fresh examination of how routine behaviors take hold and whether they are susceptible to change . . . the stories that duhigg has knitted together are all fascinating in their own right, but take on an added dimension when wedded to his examination of habits."– associated press "there's been a lot of research over the past several years about how our habits shape us, and this work is beautifully described in the new book "the power of habit.""–david brooks, "the new york times"" " "a first-rate book–based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits."–"the economist"" " "i have been spinning like a top since reading "the power of habit, ""new york times" journalist charles duhigg's fascinating best-seller about how people, businesses and organizations develop the positive routines that make them productive–and happy."–"the washington post"

A pioneering neuroscientist shares his story of growing up in one of miami's toughest neighborhoods and how it led him to his groundbreaking work in drug addiction. – as a youth, carl hart didn't realize the value of school; he studied just enough to stay on the basketball team. at the same time, he was immersed in street life. today he is a cutting-edge neuroscientist—columbia university's first tenured african american professor in the sciences—whose landmark, controversial research is redefining our understanding of addiction. – in this provocative and eye-opening memoir, he recalls his journey of self-discovery and weaves his past and present. hart goes beyond the hype of the antidrug movement as he examines the relationship among drugs, pleasure, choice, and motivation, both in the brain and in society. his findings shed new light on common ideas about race, poverty, and drugs, and explain why current policies are failing. – though hart escaped neighborhoods that were dominated by entrenched poverty and the knot of problems associated with it, he has not turned his back on his roots. determined to make a difference, he tirelessly applies his scientific research to help save real lives. but balancing his former street life with his achievements today has not been easy—a struggle he reflects on publicly for the first time.

"in this book you will discover the timeless science that great teachers have spoken for millennia. the science of self-realization opens up the secrets of the self within, nature and the universe, and the supreme self within and without. here the world's most distinguished teacher of the science of self-realization talks about meditating and practicing yoga in the modern age, gaining liberation from the law of karma, achieving superconsciousness, and much more. in all the interviews, lectures, essays and letters chosen for this special book, his divine grace a.c. bhaktivedanta swami prabhupāda speaks with startling clarity and power. he proves just how relevant the science of self-realization is to today's world and your own life"–page 4 of cover.

Prepare to re-discover yourself and truly become self-aware are you brave enough to take it on?

Only you can write the book of your dreams… as personal and unique as fingerprints, our dreams are our best way of peeking in to the workings of our subconscious mind. discovering the power of dreams is key to living the life you want, even if what you want might not be apparent on first glance.the book of my dreams is your guide to understanding your truest self. by capturing your dreams and identifying the meanings and patterns behind the adventures you experience each night, you can discover what you truly desire–and awaken the power of your inner creativity. like your dreams. like you.

Do you need to face the truth about who you are and how you feel? are you looking for ways to calm down and relax? increase your balance? gain clarity on a new normal? do you want to set goals that activate your true self? discover yourself helps people of all ages, (re) increase self-awareness, confidence and set wanted goals. this workbook will help you examine mindfulness, emotional intelligence, communication skills, physical body and life's passions through self-reflection and analysis. as a result, you will be more likely to achieve dreams, feel healthier mentally and physically, and remove blocks that prevent true happiness.specifically, this workbook will help you reflect and journal your strengths and areas of development related to: becoming more mindfulincreasing emotional intelligenceenhancing listening and communication skillsassessing your physical bodyletting go of the pastfocusing on the present momentdeveloping positive intentions andsetting smart goals-beginning the process of change: slowly, surely, permanently! this workbook has been used by dr. jessica blalock over the past 10 years and has successfully proven to help people: enhance self-awarenessincrease confidencetake care of their physical bodyimplement mindfulness techniques dailyimprove the quality of their lives.by taking time to reflect and re-evaluate your whole self, you will feel healthier mentally and physically, and begin to remove blocks that prevent true happiness. using your strengths, knowing your life's purpose and nurturing yourself along the journey are all critical as you journey through life.this process requires will, determination and persistence. by (re)discovering self, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself. after completing the discover yourself workbook, take action and use dr. jessica's activate journal to help you record your successes and areas of growth. discover yourself is also used by individuals and used as a resource guide for coaches, counselors and psychologists.

#1 national bestseller #1 international bestsellerwhat does everyone in the modern world need to know? renowned psychologist jordan b. peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.humorous, surprising and informative, dr. peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.what does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? why did ancient egyptians worship the capacity to pay careful attention as the highest of gods? what dreadful paths do people tread when they become resentful, arrogant and vengeful? peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 rules for life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

One of oprah daily's best fall nonfiction books of 2022an empowering, unabashedly bold memoir by the atlantic journalist and former espn sportscenter coanchor about overcoming a legacy of pain and forging a new path, no matter how uphill life’s battles might be.jemele hill’s world came crashing down when she called president trump a “white supremacist”; the white house wanted her fired from espn, and she was deluged with death threats. but hill had faced tougher adversaries growing up in detroit than a tweeting president. beneath the exterior of one of the most recognizable journalists in america was a need—a calling—to break her family’s cycle of intergenerational trauma. born in the middle of a lively routine friday night monopoly game to a teen mother and a heroin-addicted father, hill constantly adjusted to the harsh realities of not only her own childhood but the inherited generational pain of her mother and grandmother. her escape was writing. hill’s mother was less than impressed with the brassy and bold free expression of her diary, but hill never stopped discovering and amplifying her voice. through hard work and a constant willingness to learn, hill rose from newspaper reporter to columnist to new heights as the coanchor for espn’s revered sportscenter. soon, she earned respect and support for her fearless opinions and unshakable confidence, as well as a reputation as a trusted journalist who speaks her mind with truth and conviction. in jemele hill’s journey uphill, she shares the whole story of her work, the women of her family, and her complicated relationship with god in an unapologetic, character-rich, and eloquent memoir.

The #1 new york times bestseller. over 4 million copies sold! – no matter your goals, atomic habits offers a proven framework for improving–every day. james clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. – if you're having trouble changing your habits, the problem isn't you. the problem is your system. bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. you do not rise to the level of your goals. you fall to the level of your systems. here, you'll get a proven system that can take you to new heights. – clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. along the way, readers will be inspired and entertained with true stories from olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. – learn how to:make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;…and much more. – atomic habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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New book protect yourself by learning how to trust — and act on — your instincts with the "empowering" #1 bestseller from personal safety expert gavin de becker (boston globe). a carjacker lurking in a shopping mall parking lot. an abusive husband pounding on the door. a disgruntled employee brandishing a gun. these days, no one is safe from the specter of violence. but according to gavin de becker, everyone can feel safer, act safer, be safer — if they learn how to listen to their own sixth sense about danger. de becker has made a career of protecting people and predicting violent behavior. his firm handles security for many of the leading figures in hollywood and silicon valley, and his computerized risk-assessment system helps analyze threats to members of congress and the supreme court. now, in this unprecedented guide, de becker shares his expertise with everyone. covering all the dangerous situations people typically face — street crime, domestic abuse, violence in the workplace — de becker provides real-life examples and offers specific advice on restraining orders, self-defense, and more. but the key to self-protection, he demonstrates, is learning how to trust our own intuitions. for everyone who's ever felt threatened, this book is essential reading.

This guided prompt and question journal attempts to dig deep into your feminine psyche, begin an enriching process of self-discovery and help you experience a new level of awareness and understanding about yourself. in the coming pages, a collection of 365 thought provoking, bucket-list questions will force you to think beyond what is obvious to you and bring forth beautiful gems of knowledge and wisdom about yourself. – this new-found information and knowledge about yourself will open doors to new possibilities and experiences, and transform your life in a positive, steady way. you will explore and learn the following: make an assessment of yourself – explore different areas of yoursel – avoid the fear of judgment – help you with setting life goals – externalize your values – minimize negative thoughts – address mindset that could be blocking success – this self-discovery journal includes prompts that will help you ask yourself those hard questions. since self-discovery is about reflection, you will increase your self-awareness and learn about who you are inside. being aware of your blindspots, motivations and triggers will change your life for the better as you continue to evolve. don't worry about writing the perfect entry. there are no right or wrong answers in self-discovery. get started, dive in and enjoy!

This guided prompt and question journal attempts to dig deep into your feminine psyche, begin an enriching process of self-discovery and help you experience a new level of awareness and understanding about yourself. in the coming pages, a collection of 365 thought provoking, bucket-list questions will force you to think beyond what is obvious to you and bring forth beautiful gems of knowledge and wisdom about yourself. – this new-found information and knowledge about yourself will open doors to new possibilities and experiences, and transform your life in a positive, steady way. you will explore and learn the following: make an assessment of yourself – explore different areas of yoursel – avoid the fear of judgment – help you with setting life goals – externalize your values – minimize negative thoughts – address mindset that could be blocking success – this self-discovery journal includes prompts that will help you ask yourself those hard questions. since self-discovery is about reflection, you will increase your self-awareness and learn about who you are inside. being aware of your blindspots, motivations and triggers will change your life for the better as you continue to evolve. don't worry about writing the perfect entry. there are no right or wrong answers in self-discovery. get started, dive in and enjoy!

Find what you were born for and live the life you were meant to. – identity. it's an abstract term. but it starts with realizing where you came from, in order to know where you should be going. and that's the difference between fulfillment and going through the motions day after day. – find clarity and direction, the true foundations of happiness. how to find yourself provides a thorough and scientific approach to understanding yourself and why you do the things you do. you will discover your values, the roots of your behaviors, and what makes you tick. – and then you can use this information to your advantage. – no more floating through life. – nick trenton grew up in rural illinois and is quite literally a farm boy. his best friend growing up was his trusty companion leonard the dachshund. rip leonard. eventually, he made it off the farm and obtained a bs in economics, followed by an ma in behavioral psychology. – gain the self-awareness to live in tune with your intentions. -the historical and biological bases of personality and identity.-how to classify yourself using ocean.-the ever-popular mbti and how the keirsey temperaments are even more illuminating.-how nature and nurture work together.-the art of gaining self-awareness through self-analysis and observation. – self-discovery is how you create the life you want. it sounds so simple – and it is. a doctor can't treat a sickness without understanding what it is, and you can't hope to find fulfillment without understanding what provides that feeling for you. self-discovery unlocks the potential of your happiness. find the best version of yourself by clicking the buy now button at the top of this page.

Find what you were born for and live the life you were meant to. – identity. it's an abstract term. but it starts with realizing where you came from, in order to know where you should be going. and that's the difference between fulfillment and going through the motions day after day. – find clarity and direction, the true foundations of happiness. how to find yourself provides a thorough and scientific approach to understanding yourself and why you do the things you do. you will discover your values, the roots of your behaviors, and what makes you tick. – and then you can use this information to your advantage. – no more floating through life. – nick trenton grew up in rural illinois and is quite literally a farm boy. his best friend growing up was his trusty companion leonard the dachshund. rip leonard. eventually, he made it off the farm and obtained a bs in economics, followed by an ma in behavioral psychology. – gain the self-awareness to live in tune with your intentions. -the historical and biological bases of personality and identity.-how to classify yourself using ocean.-the ever-popular mbti and how the keirsey temperaments are even more illuminating.-how nature and nurture work together.-the art of gaining self-awareness through self-analysis and observation. – self-discovery is how you create the life you want. it sounds so simple – and it is. a doctor can't treat a sickness without understanding what it is, and you can't hope to find fulfillment without understanding what provides that feeling for you. self-discovery unlocks the potential of your happiness. find the best version of yourself by clicking the buy now button at the top of this page.

Categories: self-actualization (psychology)->popular works, books, print books. contributors: mike bayer – author. format: hardcover title: best self: be you, only better