20 Best Books About Social Anxiety (2023 Update)

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. extreme social anxiety and shyness can be crippling but they are readily treated using cognitive behavioural therapy (cbt). in this fully revised and updated edition, dr gillian butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. many guides in the overcoming series are recommended under the reading well books on prescription scheme.

In this inspiring, breakthrough book, dr. aziz will guide you along the path towards greater confidence in yourself. you will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. you will master dozens of clinically proven techniques that will help you: * stop worrying about what others will think of you * free yourself from self-doubt and self-criticism * identify your strengths and increase your self-esteem * overcome your fear of rejection * start conversations and meet new people * create fulfilling friendships and romantic relationships

There's nothing wrong with being shy. but if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, the shyness and social anxiety workbook offers a comprehensive program to help you confront your fears and become actively involved in the world.if you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. you aren't alone. in fact, studies show that millions of people suffer from a social anxiety disorder. unfortunately, you can't hide from some social situations–no matter how much you wish you could. but you don't have to go on suffering silently. the good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn't get in the way of reaching your goals.this fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. as you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. after completing this program, you'll be well-equipped to make connections with the people around you. soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.if you're ready to confront your fears to live an enjoyable, satisfying life, this new edition of the shyness and social anxiety workbook offers a comprehensive program to help you get started. what are you waiting for? this book has been awarded the association for behavioral and cognitive therapies self-help seal of merit–an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (cbt) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcome social anxiety and shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks – based on the successful anxiety workshops of dr matt lewis. maybe, you''ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. this maybe the first time you''ve looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. whatever the case, you''re probably looking for something that really works, something that is effective, practical, real, and evidence based. there are four main steps in this revolutionary approach and i''ve seen it change people''s lives time and time again. you''re going to learn how to: understand how social anxiety and shyness develops build a solid foundation for behaviour change effectively manage anxious thoughts and feelings be confident in social situations in overcome social anxiety and shyness: a step-by-step self help action plan to overcome social anxiety, defeat shyness and create confidence, university academic and mental health teacher dr matt lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and being back in control and able to enjoy life. the book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. the principles and practices you will learn in the book go beyond managing social anxiety and shyness. they will also help you to become unstuck, build confidence and really live. using referenced scientific and academic research, the book teaches you how to: understand how and why social anxiety and shyness develops. learn how living in ''safety mode'' can diminish your life. create a mindset that will allow you to believe change is possible. build the foundations for a calm and peaceful mind. avoid mental exhaustion and increase energy. effectively handle anxious thoughts and feelings as they arise. tame the voice in your head and reduce anxiety in social situations. become unstuck and able to take action in situations you would normally avoid, withdraw, or distract yourself from. build your confidence step-by-step in both small and large social situations. take steps to create a fulfilling and meaningful life. this book will be helpful for those who struggle with: social anxiety shyness low confidence anxiety disorder panic attacks panic disorder agoraphobia if you follow the step-by-step programme and practise the exercises in the book, you will start to find that you''ll soon find yourself feeling more peaceful, calm, confident. you will also start to develop the courage to tackle the uncomfortable tasks and social situations that you''ve been avoiding, and also taking action on the things that you''ve wanted to do but been too anxious to try. the exercises are practical & effective.

The anxiety and phobia workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. this new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. with this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. in addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. social anxiety is tough, but teens don't have to figure it out alone. this empowering book will walk them through strategies that work. from practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. these tools will help teens manage anxiety in the future and keep it from managing them. this book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves. lively chapters will engage teens and caregivers alike. chapter 1: what is social anxiety, and what can i do about it? chapter 2: the power of emotions chapter 3: cognitive coping chapter 4: mindfulness chapter 5: relaxation exercises chapter 6: exposure and response prevention (erp) chapter 7: making the most of exposures chapter 8: relapse prevention chapter 9: self-care chapter 10: what next?

Kids can do amazing things with the right information. understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. anxiety explained, kids empowered.

Have you been missing out on getting what you want most in life because you lack confidence or are shy? do you want to have the confidence to do anything you want and not care about what others think of you? then keep reading…. when i was a shy overweight kid who lacked confidence: i was always the last person to be picked for the soccer team. – i was afraid of looking like an idiot for asking a question out loud in front of everyone in class. – i thought i could never become the person i dreamt of becoming: the confident and badass person who doesn't care about what other people think. – i stood in a corner at the party afraid to talk to the girl that i liked. – if you can relate to what i'm talking about and you would like to transform yourself then this book is a must-read for you…. these are just some of the problems i faced as a teen. i made it my mission to figure out what was making me anxious and what was holding me back from doing all the things i wanted to do. i've now come a long way since and i want to help you. – in this handbook, you'll discover: how to communicate and get the message across even when you feel like no one will understand you. – exercises used even by the u.s. navy seals unit uses to remain calm under pressure. – the one simple word fix to your sentences that will take your communication to the next level and grasp anyone's attention. – how to work with your parents even if you feel like they don't get you at all or can't help. – absolutely everything you need to know to achieve every single goal and ambition you have. – bonus templates for parents and teens to help with goal setting, planning, and mindset transformation. – attention parents! there's also an addendum with special advice and tips for you to help the teens in your life develop stronger social skills and overcome anxiety. – i am eternally grateful to my parents as they played an instrumental role in my personal and social growth. i want to share with you everything my parents, counselors and mentors did right and a few tweaks and improvements that in retrospect would have helped me gain confidence faster. – i guarantee you that this book will work for you because: i'm not going to bore you with facts. i'll tell you about the challenges and problems i faced, how i overcame them and how you can too. – if you've tried all other self-help books and have not found them useful, this book will work for you because this is not a self-help book, it is a book to help you take specific action using templates to start today and get closer to your goal today. – even if you don't like to read books or read in general, this book will work for you because this book is easy to read and relatable. – even if you've tried all the mainstream advice, this book will work for you because the advice is relevant for the 2020s.

Informative and honest, finding quiet validates the experiences of believers struggling with mental illness, provides spiritual and psychological tools for defeating anxiety and depression–and will reassure you that you can thrive again. – in may 2003, prominent philosopher, author, and professor j. moreland awoke in the middle of the night to a severe panic attack. though often anxious by temperament and upbringing, moreland had never experienced such an incident before. thus began an extended battle with debilitating anxiety and depression. – more than a decade later, moreland continues to manage his mental illness. yet along the way he's moved from shame and despair to vulnerability and hope. in finding quiet, moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice–a distillation of the very best and most helpful things he discovered about dealing with anxiety and depression from his personal experiences and extensive research. – according to the substance abuse and mental health services administration, nearly 20 percent of americans suffer from mental illness, and christians are not immune. moreland (who studied philosophy under dallas willard) explores the spiritual and physical aspects of mental illness, pointing readers toward sound sources of information, treatment, and recovery from both secular and christian experts. – finding quiet is perfect for: those looking for a trusted starting point in their own research of anxiety/depression. – christians seeking a holistic approach to healing–one that doesn't shy from scientific knowledge but maintains a theological and biblical framework. – anyone in need of validation and encouragement in their struggle with mental illness.

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of the anxiety workbook for teens has the tools you need to put anxiety in its place. – in our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. and as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. the good news is that there are a lot of effective techniques you can use–both on your own and with the help of a therapist or counselor–to reduce your feelings of anxiety and keep them from taking over your life. – now fully revised and updated, this second edition of the anxiety workbook for teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. you'll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. the workbook also includes resources for seeking additional help and support if you need it. – while working through the activities in this book, you'll find tons of ways to help you manage your anxiety. some of the activities may seem unusual at first. you may be asked to try doing things that are very new to you. just remember–these are tools, intended for you to carry with you and use over and over throughout your life. the more you practice using them, the better you will become at managing anxiety. – if you're ready to change your life for the better and get your anxiety under control, this workbook can help you start today. – in these increasingly challenging times, teens need mental health resources more than ever. with more than 1.6 million copies sold worldwide, instant help books for teens are easy to use, proven-effective, and recommended by therapists.

Picking up where quiet ended, how to be yourself is the best book you’ll ever read about how to conquer social anxiety.“ this book is also a groundbreaking road map to finally being your true, authentic self.” —susan cain, new york times, usa today and nationally bestselling author of quietup to 40% of people consider themselves shy. you might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.if you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “just be yourself!” but that's easier said than done—especially if you're prone to social anxiety. weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, dr. ellen hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. as someone who lives with social anxiety, dr. hendriksen has devoted her career to helping her clients overcome the same obstacles she has. with familiarity, humor, and authority, dr. using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Learn how to believe in yourself and know your worth–a social anxiety workbook for teens social anxiety is a common issue among teens, but this workbook has powerful tools that can help. the social anxiety workbook for teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders. using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress–10 minutes a day is all it takes! this social anxiety workbook for teens includes: brain training–discover dozens of quick exercises that can help soothe anxiousness. straight talk–this clear, concise social anxiety workbook for teens uses plain language that speaks directly to you. stay positive–explore evidence-based lessons that can improve the likelihood of a positive outcome. find out how you can tackle social anxiety with the social anxiety workbook for teens.

Wouldn't it be nice if you could just flick a switch and make your shyness go away? no more worrying about what others think about you, no more embarrassment in front of other people. you could just relax and feel comfortable and confident, the way you probably think everyone else feels. if you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and you'll do anything to avoid feeling that way. but, most likely, you also know that you're missing out on a lotfriendships, potential relationships, and fun. you've chosen this book because you're ready to stop hiding behind your shyness and start enjoying everything life has to offer. the worksheets and exercises in the shyness and social anxiety workbook for teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. based in proven-effective cognitive behavioral therapy (cbt), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. actually, there's no aspect of your life that this workbook won't help. so why let shyness rule your life one day longer? let this workbook guide the way to a more confident, outgoing you.

The third edition of social anxiety: clinical, developmental, and social perspectives integrates examinations of social anxiety, shyness, and embarrassment with the research on social anxiety disorder subtypes, biological theories and cognitive-behavioral or pharmacological treatment outcome studies. clinicians, social and developmental psychologists and behavioral geneticists have all conducted research over the past ten years which is essential to furthering our understanding and treatment of social anxiety disorders. this book weaves together research findings gathered by renowned minds across these various disciplines, and deals with both theory and research. it explores what constitutes social anxiety, assesses the condition and its relationship to other psychological disorders, exploring the biological basis and treatment approaches as well. coverage includes key issues not discussed fully by other books, including related disorders in adults and children, relationship to social competence and assertiveness, perfectionism, social skills deficit hypothesis, comparison between pharmacological and psychosocial treatments, and potential mediators of change in the treatment of social anxiety disorder. from the author: although social anxiety disorder (social phobia) is widely researched topic in psychiatry, other disciplines, such as social and developmental psychology, have independently been studying the same phenomena for many years. yet, there has been very little cross-discipline communication and integration. the main objective of the book is to integrate the findings on social anxiety from various disciplines, including clinical psychology, psychiatry, social psychology, neuroscience, and developmental psychology.

A wildly acclaimed new york times bestseller, this uplifting, smart, and funny memoir provides hope and understanding to the 40 million americans who suffer from anxiety disorders. daniel smith’s monkey mind is the stunning articulation of what it is like to live with anxiety. as he travels through anxiety’s demonic layers, smith defangs the disorder with great humor and evocatively expresses its self-destructive absurdities and painful internal coherence. aaron beck, the most influential doctor in modern psychotherapy, says that “monkey mind does for anxiety what william styron’s darkness visible did for depression.” neurologist and bestselling writer oliver sacks says, “i read monkey mind with admiration for its bravery and clarity. . . . i broke out into explosive laughter again and again.” here, finally, comes relief and recognition to all those who want someone to put what they feel, or what their loved ones feel, into words.

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts… and no life beyond your sofa! this no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) with honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger claire eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!

Are you afraid to assert yourself in social situations? do you constantly compare your qualities or skills to others? do you often dwell on something someone said to you for days, or even for weeks? if so, you may be suffering from an inferiority complex. although, chances are, if you're reading this, you probably already know that. so what to do about it? this short, simple book, written in plain english outlines the steps you can take to start living a better life…today this is just a small fraction of what you'll learn inside: the first step you should always take to establish what parts of your life are working the ancient chinese proverb which tricks your brain into always thinking of your accomplishments when you should and shouldn't look at up to someone as a role model do you judge people for driving expensive cars, or wearing fancy clothes? what that really means the story of joe, and the psychological hack you can learn from it so if you want to let go of your inferiority and be the best version of yourself… scroll up and hit "buy now with 1 click" to receive your book instantly

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts… and no life beyond your sofa! this no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) with honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger claire eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!

Overcoming kids' social anxiety is what this book is all about. – benny beats his shyness introduces a unique roadmap. – for children: a funny and engaging story that shows how to help social-anxious kids. – for parents: simple strategies based on cognitive behavioral therapy principles. – the story describes benny, the lion cub's journey towards beating his kids' social anxiety issues while thoroughly outlining his parents' strategies to help him. benny starts out as a young cub with severe social difficulties. he fears speaking with his peers and with adults. his insecurity causes him to avoid participating in activities and keeps him isolated. – benny's mother and father ask themselves, "how can i help my shy kid?" things change radically when benny and his parents meet an old and wise owl. he guides them on a journey through which benny learns to overcome his anxiety. at the same time, his parents understand what their beloved child goes through and how to support the kid's social anxiety. it is almost impossible to eliminate or stop kids' social anxiety altogether. still, it is very much possible to learn how to overcome it. benny's journey was not easy; along the way, he and his parents had to overcome one challenge after another. the result was a dramatic change in his ability to defeat his shyness. today benny can communicate with cubs and adults easily; he can speak in class and has a rich social life. – he even fulfilled his dream of playing soccer with his peers. this book is meant to help children with social anxiety issues and parents to parents to social-anxious kids. – it introduces strategies that consist of simple, proven cognitive behavioral therapy (cbt) practices based on dr. jonathan kushnir's years of experience treating hundreds of children and adults. this book is excellent as a: helper for shy kids parents in getting their kids engaged – social-anxious children cbt introduction guide – a funny and exciting read for kidsbedtime social anxiety book for kids – enjoy the book and help your child beat their shyness today!

The quiet masses: the curse of being shy shyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches and bus stops, in places large and small. the digital age, with all the interconnection it offers, has only made things worse. for those living under the shyness curse, life can be discomforting at best and terrifying at worst. while many people experiencing social anxiety simply resign themselves to the fact and retreat from social interaction, this need not be the case. ok, so i am shy. so what? that's just who i am. while shyness may seem just as much a part of you as your elbow, the difference between your elbow and your shyness is that you weren't born with your shyness. it was cultivated and fostered over the years (quite possibly unknowingly) through the processes of your (sneaky) mind. there is good news here for you. you might never succeed at thinking away your elbow, but you can apply your mind's amazing power to banish your social anxiety for good! i've tried overcoming my shyness before, i am just not sure it's worth it. ok, so there are shy people who live content lives despite their affliction. but how many of them could honestly claim to have lived a truly full and rewarding life? experiencing the full richness and beauty of our world requires some measure of confidence and the ability to create real, meaningful human relationships. in addition to receiving what others have to offer, those comfortable interacting with new people are also able to give of themselves in enriching ways. but that unknown, that's the uncomfortable part. and that is ok! growth often requires stepping outside of your comfort zone. author michal stawicki knows this firsthand and has seen the extraordinary results. michal was once painfully shy, and it limited him in his personal, professional, and social life. so, when he set out to change his life, he knew that his shyness had to go. and go it did! it wasn't always comfortable, but it also wasn't that difficult. but it can't be that easy, right? from shy to hi follows michal's successful 10 minutes philosophy, a strategy that has helped michal and thousands of his readers to bring about big changes in their lives through small, but sustained action. you will not go from "wallflower" to "the life of the party" overnight. instead the book offers practical, easy-to-implement strategies to help you dismantle your social anxiety through daily, non-intimidating steps.if you're ready to develop that confidence you are after and reap the benefits of meaningful interactions, then scroll to the top of page and buy from shy to hi now.