20 Best Books For Breakups (2023 Update)

There's no doubt about it breakups suck. but in the first few hours or days or weeks that follow, there's one important truth you need to recognize: some things can't and shouldn't be fixed, especially that loser who dumped you or forced you to dump him. it's called a breakup because it's broken, and starting right here, right now, it's time to dry your tears, put down that pint of ice cream, log out of his e-mail, and open this book to chapter one–and start turning your breakup into a breakover.

It's over–and it really hurts. but as unbelievable as it may seem when you are in the throes of heartache, youcan move past your breakup. forget about trying to win your ex back. forget about losing yourself and trying to make this person love you. forget it! starting today, this breakup is the best time to change your life for the better, inside and out.getting past your breakup is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. through her workshops and popular blog, susan elliott has helped thousands of clients and readers transform their love lives. now, she'll help you put your energy back where it belongs–on you. her plan includes:the rules of disengagement: how and why to go "no contact" with your ex how to work through grief, move past fear, and take back your life the secret to breaking the pattern of failed relationships what to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the housecomplete with inspiring stories from real people and strategies to jump-start the moving-on process,getting past your breakup is the most effective plan for getting permanently past a breakup, getting your confidence back, and opening yourself to true love.

The new york times bestselling author of the hard questions presents “an ideal guide for anyone suffering from a broken heart” (tara branch, author of radical acceptance), complete with a practical and compassionate guide for emerging bolder and happier. when a relationship ends, the anguish and disappointment can be devastating. a broken heart is genuinely traumatic. typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it may not be helpful. in these pages, susan piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence. in the years following her own experience, relationship writer susan piver searched the world’s wisdom traditions and discovered that heartbreak can be an uncompromising teacher of authenticity, power, and even joy. she shares that wisdom here, with instantaneously recognizable anecdotes, insights, on-the-spot practices, exercises, meditations, and down-to-earth advice that make the wisdom of a broken heart a steadying prescription of solace and encouragement, wisdom and humor during the hardest time of your life. like an infinitely patient, trusted friend, piver tells you in a thousand different ways the most important thing to remember and the easiest to forget: “you’re going to be okay.”

You picked up this book because your breakup has been reduced to something that you feel you must "win" to emotionally survive and move on. this reduction can only take place if you were involved with a toxic person. toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. anyone who feels validated by exploiting your hunger for theirs is toxic-to your peace, your life, and your mental health. breakups aren't won by game-playing or vilifying your ex. they're won by realizing that winning is losing a partner who has proven to be a dead end. a new life is waiting for you at the end of this journey. in win your breakup, relationship and self-help coach natasha adamo presents the opportunity for a life with relationships that you don't have to tolerate and eggshell-walk your way through. it's a life in which your ex regrets the day they ever decided to breach your trust and break your heart; a life in which those who took you for granted wish you could find a way back into theirs. in this life, you can choose to walk away from toxicity-no more trying to be the person someone may want, may commit to, may be honest with, and may treat with respect.  this life is about to be your own.

Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. but it doesn’t have to feel insurmountable, and there is always hope to be found. in the breakup bible, psychotherapist and breakup expert rachel sussman reveals the secrets every woman needs to get her life back on track. drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, sussman developed a proven 3-phase process for healing from a breakup. the breakup bible takes women through healing, understanding, and transformation, with new perspectives and advice from real, healed women at each step. sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized love map, a vital and groundbreaking tool for moving on after a breakup. the breakup bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman.

"a relationship expert whose work is like that of a scientific carrie bradshaw." –the observera self-affirming, holistic guide for everyone–single or married, divorced or dating–to transforming heartbreak into healing by the founder of the innovative and revolutionary renew breakup bootcampamy chan hit rock bottom when she discovered that her boyfriend cheated on her. although she was angry and broken-hearted, chan soon came to realize that the breakup was the shakeup she needed to redirect her life. instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. she devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. it worked. fast forward years later, amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts.in breakup bootcamp, amy chan directs her experience as a relationship columnist and as the creator of renew breakup bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. dubbed "the chief heart hacker," amy chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. breakup bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they've outgrown. relatable, life-changing, and backed by sound scientific research, breakup bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

"a relationship expert whose work is like that of a scientific carrie bradshaw." –the observera self-affirming, holistic guide for everyone–single or married, divorced or dating–to transforming heartbreak into healing by the founder of the innovative and revolutionary renew breakup bootcampamy chan hit rock bottom when she discovered that her boyfriend cheated on her. although she was angry and broken-hearted, chan soon came to realize that the breakup was the shakeup she needed to redirect her life. instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. she devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. it worked. fast forward years later, amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts.in breakup bootcamp, amy chan directs her experience as a relationship columnist and as the creator of renew breakup bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. dubbed "the chief heart hacker," amy chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. breakup bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they've outgrown. relatable, life-changing, and backed by sound scientific research, breakup bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Find the strength to move through heartbreak no matter how a relationship ends, recovering from a breakup can feel impossible, but break through the breakup can help. it's a modern guide to breakups for women who need a little support finding their power, bouncing back, and moving on after heartache. like a trusted friend, this book helps any woman process all the confusing emotions that come with a breakup. take the journey through grief and acceptance so you can start fresh. the bite-size advice and therapeutic exercises make it easier to understand why relationships end and find ways to feel more confident and get back out there. grounded in real life–see the healing strategies from this book in practice through stories from all kinds of women who found themselves again after breakups. a helping hand–find comforting psychological explanations for what makes breakups so hard and why moving forward is so important. a new perspective–learn how to see breakups as a path to deeper self-love and more fulfilling relationships in the future. emerge from heartache and begin the next chapter with the ultimate in breakup books for women.

Fierce, funny and raw, this unflinchingly honest exploration of heartbreak is so much more than a book about one single break-up 'arresting and vivid, raw and breathtaking…told with stunning originality.' dolly alderton 'painful while it sloughs away the dead romantic ideals, leaving you cleansed, reborn and gorgeously satisfied.' pandora sykes 'a beautiful tender messy brilliant generous open-hearted book.' emma gannon this is a love story told in reverse. it's about the best and worst of love: the euphoric and the painful. the beautiful and the messy. reeling from a broken heart, annie lord revisits the past – from the moment she first fell in love, the shared in-jokes and intertwining of a long-term relationship, to the months that saw the slow erosion of a bond five years in the making. it is an unflinchingly honest reminder of the simultaneous joy and pain of being in love that will resonate with anyone that has ever nursed a broken heart. 'an electrifying debut.' caroline o'donoghue 'annie lord tells us a story at once both specific and universal.' shon faye

Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships.breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. this workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there. with fun exercises like detox your ex-checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!

Move beyond your breakup and bounce back stronger with this self-love journal a breakup can be devastating– no matter what side you''re on–but with a little inspiration and introspection, you can heal and become the best version of yourself. this guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. you''ll find prompts and exercises for each step of recovery–from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship. go beyond other self-help journals with: a breakup guide for all–this journal is designed for anyone experiencing a breakup, no matter your background or relationship type. relatable entries–discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and learning to process your feelings in a healthy way. a stage-by-stage structure–follow the guided format through every step of the process–from processing feelings to getting back out there. put yourself first, process your breakup, and build healthier relationships to yourself and others with this self-love journal.

An interactive guide to help you work through the overlooked grief of a breakup.breakups are messy. they’re emotional. they’re raw. but all of that pain doesn’t go away after the initial break. it sticks around—sometimes for a long time, sometimes forever—like grief. with questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. and most important, you will learn that the love you gave was never—and will never be—a waste.

Named one of 2021’s best beach reads by bustle ∙ country living ∙ cosmopolitan ∙ augusta chronicle ∙ e! online ∙ purewow ∙ shereads ∙ and more! breakups, like book clubs, come in many shapes and sizes and can take us on unexpected journeys as four women discover in this funny and heartwarming exploration of friendship from the usa today bestselling author of ten beach road and my ex-best friend’s wedding. on paper, jazmine, judith, erin and sara have little in common – they’re very different people leading very different lives. and yet at book club meetings in an historic carriage house turned bookstore, they bond over a shared love of reading (and more than a little wine) as well as the growing realization that their lives are not turning out like they expected. former tennis star jazmine is a top sports agent balancing a career and single motherhood. judith is an empty nester questioning her marriage and the supporting role she chose. erin’s high school sweetheart and fiancé develops a bad case of cold feet, and sara’s husband takes a job out of town saddling sara with a difficult mother-in-law who believes her son could have done better – not exactly the roommate most women dream of. with the help of books, laughter, and the joy of ever evolving friendships, jazmine, judith, erin and sara find the courage to navigate new and surprising chapters of their lives as they seek their own versions of happily-ever-after.

All you have to do is read the book well and apply what''s written in it exactly. again i am proudly repeating it, it''s a 100% guarantee that you will recover, not 99 nor 98 or 97. the book is not just different than other books that tackle the same subject but it''s not even comparable to them. the book will make the worst breakup ever become a simple state that you can recover from in few weeks if not days. personally i get over the worst breakup ever in three days but this is not how i used to be, i used to feel broken and to stay depressed for months until i grasped extensive knowledge about the psychology of love. this book intends to transfer to you this knowledge that can make you forget about anyone in few days. how effective is it? even if you were so deeply in love, after reading the book and applying what is in it you will have no emotions towards that person you loved. if you feel that the person you love is your soul mate and that you simply can''t get over him/her then after reading this book and applying what''s written in it he/she will become just like a brother or a sister to you. moreover, breakups will never affect you the same way they used to affect you after reading this book. few days after applying what''s written you will start to feel better, by the second week you will recover up to 50%, your mood will become more positive and you will start feeling better everyday. the only thing you have to do is to stick to what''s written. the other thing that makes this book different is that it''s a 100% guarantee that you will recover unlike other books that just promise you to feel better. i have helped thousands of people to completely forget about the people they were in love with using the techniques in this book. again i am repeating it strongly and clearly, it''s a 100% guarantee that you will recover. what''s different about the book? this book is not about intuitive tricks or logical ideas that can be easily guessed like "be strong", "stop thinking of her" or "focus on other things" but is rather one that is based on complex psychological principles simplified enough to be understood by all. all of the techniques in this book are backed by psychology and scientific research. the techniques in the book are derived from love psychology, friendship psychology, neuro-linguistic programming, subconscious mind programming, behavioral psychology, hypnosis, physiology and scientific research. there are no free alternatives to the information found in this book and that''s why i am increasing its price every now and then. bookmark this page and come back when you are tired of searching. why is the price a bit high? what is the amount of money you think is worth paying to get over someone completely? what is the price of permanently forgetting about the suffering you have been living through? the price of this book is not based on its number of papers but its based on its ability to completely heal your pain forever. warning if you think that falling in love should involve suffering, pain, feeling bad or becoming depressed then don''t proceed as the book will permanently change your reaction to breakups. i am not responsible if you never felt bad whenever you broke up with someone or if you become indifferent when it comes to breaking up with someone. don''t worry, the book won''t affect your ability to love and to be loved but it will just change your beliefs when it comes to breakups.

Nobody wants to experience the agony of heartbreak. but if you've ever been in love-really, truly in love-you already know you don't have a choice in the matter. millions of women before you have undergone the painful experience of heartbreak and emerged on the other side wiser and stronger. the breakup book: 20 steps to heal a broken heart combines poignant and relatable stories from the author's own heartbreak-straight-talking wisdom from a woman who's been through it all, including the early days after a breakup when she couldn't get off the couch to moving on gracefully using various techniques to get her through the day. some of it worked and some of it didn't, and that's where this guide comes in. if you're struggling to get back on your feet and reclaim your life after a breakup, this book will give you a roadmap to finding yourself again-a stronger, wiser self. with wit and honesty, lesley robins shares her own experiences to show that she too has suffered the lack of self-worth many women experience after a difficult breakup. she shapes the lessons she learned into frank and practical advice, providing simple and effective ways to move on with your life. with time and the right approach, your heart will heal and you will be ready to face the world with new-found strength and wisdom. the breakup book will help thousands, perhaps millions, of women who are struggling to find their life, their path, their soul when it seems that all is lost forever.

All you have to do is read the book well and apply what''s written in it exactly. again i am proudly repeating it, it''s a 100% guarantee that you will recover, not 99 nor 98 or 97. the book is not just different than other books that tackle the same subject but it''s not even comparable to them. the book will make the worst breakup ever become a simple state that you can recover from in few weeks if not days. personally i get over the worst breakup ever in three days but this is not how i used to be, i used to feel broken and to stay depressed for months until i grasped extensive knowledge about the psychology of love. this book intends to transfer to you this knowledge that can make you forget about anyone in few days. how effective is it? even if you were so deeply in love, after reading the book and applying what is in it you will have no emotions towards that person you loved. if you feel that the person you love is your soul mate and that you simply can''t get over him/her then after reading this book and applying what''s written in it he/she will become just like a brother or a sister to you. moreover, breakups will never affect you the same way they used to affect you after reading this book. few days after applying what''s written you will start to feel better, by the second week you will recover up to 50%, your mood will become more positive and you will start feeling better everyday. the only thing you have to do is to stick to what''s written. the other thing that makes this book different is that it''s a 100% guarantee that you will recover unlike other books that just promise you to feel better. i have helped thousands of people to completely forget about the people they were in love with using the techniques in this book. again i am repeating it strongly and clearly, it''s a 100% guarantee that you will recover. what''s different about the book? this book is not about intuitive tricks or logical ideas that can be easily guessed like "be strong", "stop thinking of her" or "focus on other things" but is rather one that is based on complex psychological principles simplified enough to be understood by all. all of the techniques in this book are backed by psychology and scientific research. the techniques in the book are derived from love psychology, friendship psychology, neuro-linguistic programming, subconscious mind programming, behavioral psychology, hypnosis, physiology and scientific research. there are no free alternatives to the information found in this book and that''s why i am increasing its price every now and then. bookmark this page and come back when you are tired of searching. why is the price a bit high? what is the amount of money you think is worth paying to get over someone completely? what is the price of permanently forgetting about the suffering you have been living through? the price of this book is not based on its number of papers but its based on its ability to completely heal your pain forever. warning if you think that falling in love should involve suffering, pain, feeling bad or becoming depressed then don''t proceed as the book will permanently change your reaction to breakups. i am not responsible if you never felt bad whenever you broke up with someone or if you become indifferent when it comes to breaking up with someone. don''t worry, the book won''t affect your ability to love and to be loved but it will just change your beliefs when it comes to breakups.

At 31 years old, self-help writer lisa cleary experienced a mass layoff, a tumultuous breakup after three years, the subsequent start of a new job, and two unexpected moves — all in three months. irony was at its best: cleary coached others on finding happiness and, as a never married, single female and one without children — she felt unworthy of it, particularly when it came to a lasting relationship. she discusses how a breakup at this age — while much less extreme than a divorce — feels juvenile, particularly when others are settling down. friends relate less. people are busy.cleary ditches the cheerleader mantra in this how-to guide to share her awkward story from beginning to end. she explains the burning feelings, how it feels to live alone for the first time, and why she hates her friends — all from the perspective of everyone's go-to bridesmaid. cleary's hilarious account of getting over a breakup at her age will not only help you process yours, but she'll help you get over the toxic milestone mentality — and then over yourself.

Breakups are tough, but you're tougher! that may be hard to see when your brain and hear disagree. your brain says it's what is best for you, but your heart can't let go. this breakup may be the time for your heart and brain to make up and for you heart to listen to what your brain has been trying to say. this journal will help you and your heart remember why this breakup is needed and why it is what is best. this journal will help you use your heart and smarts with over 50 prompts and over 30 activities that incorporate pop culture, such as memes, hashtags, social media, text, and more to help you cope through this breakup. what else are bestie's for?!

Who hasn't been heart-broken? who hasn't cried themselves to sleep after being dumped? who hasn't been enraged at being treated badly and disrespected? most, if not all, of us have been there. if you are still grieving the end of the relationship, then this book can help you overcome your heartbreak. author tanya partee, jd, guides you through a four-volume series that will help you overcome heartbreak, heal, rebuild and design your best life.

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. written by a clinical psychologist and expert in women's health,who am i without you? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. so how do you get back to the person you once were? who am i without youwill teach you powerful skills based in cognitive behavioral therapy (cbt), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem.comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the worldwhole again and better than ever.anyone who's been through a breakup or divorce knows just how painful it can be. and nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. if you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.