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20 Best Books For Cbt Anxiety (2023 Update)
Are you looking for the Best Books For Cbt Anxiety? If so, you’ve come to the right place.
Choosing the Best Books For Cbt Anxiety can be difficult as there are so many considerations, such as Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Cbt Anxiety available.
The average cost is $18.38. Sold comparable range in price from a low of $5.56 to a high of $44.95.
Based on the research we did, we think Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Cbt Anxiety (18 Sellers)
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Features:
- Languages: english
- Product format: paperback / softback
- Publisher: new harbinger publications
Features:
- Guilford publications
- Highlight, take notes and search in the book
- In this edition, page numbers are just like the physical edition
Features:
- Become familiar with the basic principles of cbt and understand how it works
- Define specific goals that you'll work toward over the course of 7 weeks
- Learn fundamental cbt skills through guided writing exercises that apply to your current, real-life challenges
Features:
- Binding type: paperback
- Publisher: new harbinger publications
- Year published: 2015-03-26
Features:
- New harbinger publications
- Highlight, take notes and search in the book
- In this edition, page numbers are just like the physical edition
Features:
- 10 soothing strategies―discover proven cbt principles, like setting goals, maintaining mindfulness, and more.
- Positive self-evaluations―track your progress and reflect on what you've learned along the way.
- Practice opportunities―use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Features:
- Binding type: paperback
- Year published: 2022-11-01
- Number of pages: 176
Features:
- Binding type: paperback
- Year published: 2021-08-24
- Number of pages: 160
Features:
- Includes practical exercises for banishing negative thoughts before they take hold.
- This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively.
- It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
Features:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
Features:
- Binding type: paperback
- Year published: 2021-09-09
- Number of pages: 176
Features:
- Relaxation and breathing techniques
- New research on exposure therapy for phobias
- Lifestyle- exercise- mindfulness and nutrition tips
Features:
- Why your actions, thoughts, and feelings are intertwined
- The real reasons you feel depressed
- How to conquer panic attacks and worry
Features:
- All programs have been rigorously tested in clinical trials and are backed by years of research.
- Our books are reliable and effective and make it easy for you to provide your clients with the best care available.
- Continuing education (ce) credits are now available on select titles in collaboration with psychoeducational resources, inc.
Features:
- The book may have some cosmetic wear i.e. creased spine/cover scratches curled corners folded pages minor sunburn.
- The book has very few or no highlight/notes/underlined pages.
- Safe and secure mailer.
$30.40$30.40
4.2
Reviewers Noted:
Visual appeal . Ease of use . Portability . Size . Craftsmanship
Features:
- Made by therapists who have had extensive experience helping clients manage their anxious moments
- 100+ guided journal entries for in-the-moment support
- 5 reflection check-ins covering different tools for anxiety
$5.56
5.0
Features:
- Understand what makes your mind tick.
- See the link between spirituality and self-help.
- Confront anxiety head-on!
$19.77
5.0
Features:
- Understand what makes your mind tick.
- See the link between spirituality and self-help.
- Confront anxiety head-on!
$19.77
5.0
Features:
- Understand what makes your mind tick.
- See the link between spirituality and self-help.
- Confront anxiety head-on!
$14.02
5.0
Features:
- Cbt fundamentals that can radically alter your whole life almost overnight.
- Your distorted perspective, why it holds you back, and how to change it.
- How to almost instantly break and eliminate negative cycles and thought patterns.
1. Cognitive Behavioral Workbook For Anxiety: A Step-By-Step Program [Book]
Product Details:
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. if you're ready to stop letting your anxiety have the upper hand, the cognitive behavioral workbook for anxiety, second edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.in the second edition of this best-selling workbook, william j. knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. with this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (rebt) and cognitive behavioral therapy (cbt), powerful treatment methods proven to be even more effective than anxiety medication. this edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. this workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
Reviews:
Mental health is important.linto_28
Great self study book,bayallen
I had never in my life experienced full blown panic attacks until the loss of two loved ones a year apart. Yes I had had anxiety but not the heart pounding dizzy out of control feeling like I am going to die kind. It was terrifying! As much as would have liked a quick fix there was no such thing. This book is a real blessing. I didn't need a book to tell me what was wrong with me but one that would show me what to do. The book is great! As I read it time and time again I had these thoughts 'Yes someone understands!' 'No I'm not crazy!' 'I am not the only one feeling this way!' First of all there was not a bunch of medical mumbo jumbo. It was easy for someone without a PhD to understand. It reminded me that all feelings and actions begin with a thought. The extreme physical and emotional symptoms I was experiencing hindered me from remembering that. It also taught me what was actually happening to me physically during anxiety. By understanding this it took the 'claws' out of the bear I was dealing with. The workbook didn't give me the idea of unrealistic instant results but that overcoming was a process and would take work on my part. Then in great detail it guided me step by step. There are many written exercises that help you take a good hard look at exactly where your anxiety is coming from and concrete applications to implement each day. If you have a setback you can always return to the previous lesson and do it again. By having the written workbook that keeps record of your thoughts and progress you can go back and see how far you have come. Or you can go back and review what you have learned when you repeat challenges you have previously had. A great book! I highly recommend it for anyone grappling with anxiety! I received this book free from New Harbinger Publishers. I was not required to write a positive review. The opinions I have stated are my own.Moonpie
2. The Anxiety And Worry Workbook: The Cognitive Behavioral Solution [Book]
Product Details:
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. it is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher aaron t. now dr. beck and fellow cognitive therapy expert david a. clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip–one manageable step at a time.association for behavioral and cognitive therapies (abct) self-help book of merit
Reviews:
Highly recommended to me by a physician.christinfor-64
recommended by my doctor and very helpfulsusutweety
3. Retrain Your Brain: Cognitive Behavioral Therapy In 7 Weeks: A Workbook For Managing Depression And Anxiety [Book]
Product Details:
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy research has shown that cognitive behavioral therapy (cbt) is one of the most effective techniques for finding relief from depression and anxiety. after 15 years of successfully treating patients using cognitive behavioral therapy, psychologist dr. seth gillihan developed this self-directed 7-week plan that teaches you practical cbt techniques that can help you feel better. – benefits of the retrain your brain workbook: identify & change negative thought patterns: cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren't working with new ones that work better. – weekly activities: the unique weekly structure of this therapy workbook is designed so each activity builds on the previous week's work as you apply these techniques in your daily life. relatable, real-life examples make the information and activities more accessible to cbt newcomers. – great for both sporadic & constant anxiety: whether feelings of depression and anxiety occur constantly or sporadically, you can create a cbt tool kit to help you get through those feelings and realize your full potential. great for adults, kids, and teens. – take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from retrain your brain.
Reviews:
The book is great, nice feeling covers. Love that I don’t have to fight to keep it open. Thanks!!Deborah M.
So far pretty easy to follow. Looking forward to finishing.Jenz zzz
4. Rewire Your Anxious Brain: How To Use The Neuroscience Of Fear To End Anxiety, Panic And Worry [Book]
Product Details:
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? inrewire your anxious brain, psychologist catherine pittman and author elizabeth karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.in the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. the amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. by comparison, the cortex is the center of worry.” that is, obsessing, ruminating, and dwelling on things that may or may not happen. in the book, pittman and karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.as you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. the brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. using the practical self-assessments and proven-effective techniques in this book, you will learn to literally rewire” the brain processes that lie at the root of your fears.
Reviews:
I started a new job and I was having extreme anxiety. Dizziness, urge to go to the toilet, rapid breathing. This book has definitely helped me to calm myself down. I would recommend reading a book of how to boost your confidence as well as this one. Will start doing yoga and meditation soon as well. Great purchase, thank you.senoritaivy
5. The Generalized Anxiety Disorder Workbook: A Comprehensive Cbt Guide For Coping With Uncertainty, Worry, And Fear [Book]
Product Details:
If you have gad, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. you aren't alone. gad is one of the most commonly diagnosed mental health issues facing our society today. unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life–and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. so, how can you take charge of your anxiety before it takes over your life? based in cognitive behavioral therapy (cbt), this book provides real, proven-effective solutions. written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. the book focuses on what most often leads you to worry–the fear of uncertainty. in a nutshell, people with gad worry as a way of mentally planning and preparing for any outcome that life throws their way. with this book, you'll learn to stop seeing uncertainty as threatening–which will in turn, reduce your anxiety and instill a sense of calm. if you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you–one step at a time.
Reviews:
Really useful book clear and easy to readjrea7348
Great book and amazing value !aimzylou1
A really good read, but it only works if you're willing to put the effort into making it work.ninjapenguin07
6. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry [Book]
Product Details:
In his new book, the author of the bestselling retrain your brain: cognitive behavioral therapy in 7 days delivers 10 easy, yet essential strategies for applying cbt to everyday issues with cognitive behavioral therapy made simple. cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. cognitive behavioral therapy made simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. written by licensed psychologist and bestselling author seth gillihan, cognitive behavioral therapy made simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. presented with simple and straightforward language, cognitive behavioral therapy made simple encourages readers to succeed with: practical explanations of 10 essential cbt principles-such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapy supportive guidance for creating goals and outlining strategies to help yourself meet them helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy for people who are interested in realizing the proven benefits of cbt, cognitive behavioral therapy made simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Reviews:
hoping this will help with memoryjillahearn264
7. The Anxiety And Depression Workbook For Teens: Simple Cbt Skills To Help You Deal With Anxiety, Worry, And Sadness [Book]
Product Details:
Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook. as a teen, you're going through a lot. school is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. and while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms–so you can get back to what matters. in the anxiety and depression workbook for teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (cbt) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. you'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life. the life of a teenager can be tough. if you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!
8. When Harley Has Anxiety: A Fun Cbt Skills Activity Book To Help Manage Worries And Fears (For Kids 5-9) [Book]
Product Details:
When worries and fears come along, harley the hedgehog can handle them—and so can your child! expert psychologist and best-selling author dr. regine galanti offers an activity book that teaches kids how to be brave and feel less anxious. all children get anxious sometimes. for some kids, though, anxiety can become something bigger and more intrusive, stopping them from enjoying friends, family, activities, sports, or school. through a friendly character, colorful illustrations, and fun activities made specifically for kids ages 5 to 9, they will learn cognitive behavioral therapy (cbt) strategies to allow them to work through anxious situations on their own. by practicing these strategies, kids will develop the skills needed to manage their anxiety by changing their worried thoughts, behaviors, and physical reactions. this age-appropriate guide to coping with anxiety features:a friendly and supportive character: kids will navigate their emotions and learn to understand and conquer their worries alongside harley the hedgehog.proven strategies through cbt: with cbt-informed exercises that build upon each other and add up to big results, kids will have the tools they need to cope and thrive.45+ fun activities: from writing and drawing to crafts and mindfulness exercises, kids will learn to understand their feelings, find their anxiety triggers, quiet their thoughts, and make a coping plan. managing anxiety can be tough, but with this complete resource, kids will master new skills to use whenever anxiety pops up—so they get back to the joy of being a kid!
Reviews:
Excellent book for anxious kiddos. Great CBT strategies and age appropriate explanations.Lindsay
9. Cognitive Behavioural Therapy Workbook For Dummies [Book]
Product Details:
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (cbt) offers a practical, sensible approach to mastering your thoughts and thinking constructively. in this updated and expanded edition of the companion workbook to their bestselling cognitive behavioural therapy for dummies, professional therapists rhena branch and rob wilson show you, step-by-step, how to put the lessons provided in their book into practice. inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. cognitive behavioural therapy workbook for dummies, second edition: develops the ideas and concepts that presented in the bestselling cognitive behavioural therapy for dummies, second edition and provides exercises to put those ideas into practice features a range of hands-on cbt exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life rhena branch and rob willson are cbt therapists at the priory clinic in london, and the authors of cognitive behavioural therapy for dummies.
Reviews:
Excellent book. Very helpful.GLENN
Great product! Helpful!hannahgoshert83
10. The Cbt Deck For Anxiety, Rumination, & Worry: 108 Practices To Calm The Mind, Soothe The Nervous System, And Live Your Life To The Fullest [Book]
Product Details:
Specifications:
| Language | English |
| Release Date | May 2020 |
| Length | 110 Pages |
| Dimensions | 1.5" x 3.2" x 5.2" |
11. The Self-Regulation Workbook For Kids: Cbt Exercises And Coping Strategies To Help Children Handle Anxiety, Stress, And Other Strong Emotions [Book]
Product Details:
Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.when children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. that’s where this book comes in. in this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. the self-regulation workbook for kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. the cbt-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
Reviews:
Great book for kids. It's great for teaching and helping kids understand. Would use a 1000 times overThe excited reader
12. The Anxiety And Phobia Workbook [Book]
Product Details:
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, the anxiety and phobia workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. tackle the fears that hold you back with this go-to guide. packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. you'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: relaxation and breathing techniquesnew research on exposure therapy for phobiaslifestyle, exercise, mindfulness and nutrition tips written by a leading expert in cognitive behavioral therapy (cbt), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (gad), obsessive-compulsive disorder (ocd), post-traumatic stress disorder (ptsd), worry, and fear. you will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. this workbook can be used on its own or in conjunction with therapy.
Reviews:
Best book to learn about anxiety and ways to try to live with it.Dora
13. Cognitive Behavioral Therapy: Simple Techniques To Instantly Overcome Depression, Relieve Anxiety, And Rewire Your Brain [Book]
Product Details:
Are self-doubt, depression, and anxiety holding you back? are you ready to take charge of your unruly mind once and for all? your thoughts make you or break you. how you see yourself and the world shapes your entire life. – to achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. that's where cognitive behavioral therapy (cbt) comes in. it's a simple but brilliant approach that will show you exactly how your thoughts rule your life. millions of people have used cbt to retrain their brains. you can join them today. – in cognitive behavioral therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. you will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. it's safe, drug free, and scientifically proven to work. using powerful exercises you can do at any time and place, you can choose a brighter future. you will discover: why your actions, thoughts, and feelings are intertwined – the real reasons you feel depressed – how to conquer panic attacks and worry – how to release regret and shame forever – how to break free from intrusive thoughts and obsessive behavior – how to supercharge your communication skills and build better relationships – and much, much more – you have a choice.will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? after all, that's what most people do. it's called the "comfort zone" for a reason! or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? do you dare make the leap, take back your destiny, and live your best life? get the most popular, effective mind hack in the world today by clicking the "add to cart" button at the top of the page.
Specifications:
| Language | English |
| Release Date | April 2020 |
| Length | 166 Pages |
| Dimensions | 0.3" x 5.5" x 8.5" |
14. Mastery Of Your Anxiety And Worry: Workbook [Book]
Product Details:
Individuals who suffer from generalized anxiety disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. the most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.written by the developers of an empirically supported and effective cbt therapy program for treating gad, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. when used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate.through the use of this workbook, clients will become active participants in their supervised treatment. this revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. mastery of your anxiety and worry, workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their gad.treatmentsthatworktm represents the gold standard of behavioral healthcare interventions! · all programs have been rigorously tested in clinical trials and are backed by years of research· a prestigious scientific advisory board, led by series editor-in-chief david h. (per)
Reviews:
This book has helped me tremendously with my anxiety. Highly recommendedwendy_stitchery
I HAVE LIVED WITH GENERAL ANXIETY FOR A WHILE NOW AS PART OF MY POST TRAUMATIC STRESS SYNDROME.. YOU SEE THE US MARINES TEACH US HOW TO FIGHT BUT NOT HOW TO DEAL WITH ALL THE THINGS THAT ARE SEEN THAT NO ONE SHOULD SEE… ANYWAY… I HAVE READ THE BOOK AND PUT IT LESSONS INTO PRACTICE AND IT HAS DONE WONDERS FOR ME.. I STILL WORRY ALOT ABOUT DUMB THINGS BUT NOW CAN HANDLE THE WORRY AND KEEP IT UNDER CONTROL… BRAVO… HIGHLY RECOMMENDED…gforce106
15. The Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It [Book]
Product Details:
Are you truly in danger or has your brain simply "tricked" you into thinking you are? in the worry trick, psychologist and anxiety expert david carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.anxiety is a powerful force. it makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. based in acceptance and commitment therapy (act) and cognitive behavioral therapy (cbt), this book is designed to help you break the cycle of worry.worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode–even when there is no danger. the techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.if you're ready to start observing your anxious feelings with distance and clarity–rather than getting tricked once again–this book will show you how.
Reviews:
Perfect if you are a worry wart!luv2kiss36
16. The Anti-Anxiety Notebook: Cognitive Behavioral Therapy And Other Essentials [Book]
Product Details:
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal. this guided journal is based on cognitive behavioral therapy, a rigorously-tested and widely-used treatment for anxiety. made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment. what you'll love about this journal: made by therapists who have had extensive experience helping clients manage their anxious moments 100+ guided journal entries for in-the-moment support 5 reflection check-ins covering different tools for anxiety 100+ tips from a therapist for added guidance premium-quality aesthetic journal with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
Specifications:
| Language | English |
| Release Date | June 2020 |
| Length | 272 Pages |
| Dimensions | 0.8" x 5.1" x 8.1" |
Reviews:
I have struggled with OCD since I was 8 years old. I have tried absolutely everything: supplements, medication, CBT, therapy, mindfulness, and more. I finally tried the anti-anxiety notebook and YALL. THIS IS AMAZING. It is developed by clinical therapists to provide anxiety techniques to utilize from your home. I love this notebook because I can use it whenever. In addition to providing framed questions that help you re-think whatever is causing anxiety, there is also a note of encouragement to ponder at the end of each page, as well as chapters that provide knowledge on changing your thought patterns. I am obsessed with this and I recommend it to anyone who struggles with any type of anxiety. SO USEFUL!Sydney j.
I love this notebook! My therapist recommended me getting a journal to write down my thoughts. When I saw The Anti-Anxiety Notebook in an ad, I went to the website to check it out. I felt like I had a tool as a starting place, or a shell, if you will, to begin writing down my thoughts. If you’re an anxious individual, I highly recommend it. The notebook teaches you CBT techniques to use when you’re feeling down or anxious. I’m not a doctor, and this is not medical advice. But, if you do see a therapist or are looking for an aid to your anxiety, this is a great place to start. FYI: the notebook is about the size of a book and is shipped in discrete packaging.Kaci B.
17. Cognitive Behavioural Therapy: 7 Ways To Freedom From Anxiety, Depression, And Intrusive Thoughts [Book]
Product Details:
Sick of struggling with anxiety and depression? these 7 strategies could change your life(take action now and download this book for a limited-time discount!) feeling lost about how to treat disturbing intrusive thoughts effectively? you're not alone! this book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. inspired by compassion, this book is a lifeline for any fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. the most proven method for successfully treating mental suffering is cbt. however, there are also complementary practices coming from buddhist and stoic philosophy. this book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. these long-term solutions have stood the test of time and scientific rigor. – self-compassion is at the heart of cbt. so take a chance on this book today! discover the 7 proven strategies for overcoming anxiety and depression. this book is packed with practical techniques for lasting change, from challenging automatic and intrusive thoughts to identifying and changing dysfunctional assumptions and beliefs. plus, learn about the behavioral side of cbt and how to support your journey with problem-solving, sleep, healthy eating, and more. so get ready to take control of your mental health and live your best life. – precisely what you will learn… understand what makes your mind tick see the link between spirituality and self-help confront anxiety head-on! challenge unhelpful, intrusive thoughts build a better relationship with yourself break bad habits and enjoy life! optimal life management + bonus workbook! one-click for a healthier, happier mind! want solid proof that cbt works? a recent review of 50 studies with 3,849 participants found that 88% reported positive results from using cbt to treat anxiety and depression. plus, many of the studies observed large effect sizes. in other words, if you're struggling with mental health challenges, cbt can help you feel better and live a happier life. 100% extra free: 10,000] words in your new and improved 2nd edition!]" retain the faith that you will prevail in the end, regardless of the difficulties. and at the same time confront the most brutal facts of your current reality, whatever they may be." -james stockdale
Specifications:
Reviews:
This is an amazing audiobook about cognitive behavioral therapy. A must-read for anxiety reduction. The author hits it on the head in a simple read and understands way. Collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.JudyS
I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions. I like that the book sticks to practical matters. A lot of information and great work-pages and it can really help you. Easy to read and follow. Recommended.lena
Every person really feels the struggle of depression and anxiety. Feeling helpless is the reason why some people attempted sometimes into suicide. If we could aware that happen, let's share this book with everyone to avoid and help those who feel depression and anxiety. This book will surely help and guide you to think positive and straight.Ben
18. Cognitive Behavioural Therapy: 7 Ways To Freedom From Anxiety, Depression, And Intrusive Thoughts [Book]
Product Details:
Sick of struggling with anxiety and depression? these 7 strategies could change your life(take action now and download this book for a limited-time discount!) feeling lost about how to treat disturbing intrusive thoughts effectively? you're not alone! this book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. inspired by compassion, this book is a lifeline for any fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. the most proven method for successfully treating mental suffering is cbt. however, there are also complementary practices coming from buddhist and stoic philosophy. this book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. these long-term solutions have stood the test of time and scientific rigor. – self-compassion is at the heart of cbt. so take a chance on this book today! discover the 7 proven strategies for overcoming anxiety and depression. this book is packed with practical techniques for lasting change, from challenging automatic and intrusive thoughts to identifying and changing dysfunctional assumptions and beliefs. plus, learn about the behavioral side of cbt and how to support your journey with problem-solving, sleep, healthy eating, and more. so get ready to take control of your mental health and live your best life. – precisely what you will learn… understand what makes your mind tick see the link between spirituality and self-help confront anxiety head-on! challenge unhelpful, intrusive thoughts build a better relationship with yourself break bad habits and enjoy life! optimal life management + bonus workbook! one-click for a healthier, happier mind! want solid proof that cbt works? a recent review of 50 studies with 3,849 participants found that 88% reported positive results from using cbt to treat anxiety and depression. plus, many of the studies observed large effect sizes. in other words, if you're struggling with mental health challenges, cbt can help you feel better and live a happier life. 100% extra free: 10,000] words in your new and improved 2nd edition!]" retain the faith that you will prevail in the end, regardless of the difficulties. and at the same time confront the most brutal facts of your current reality, whatever they may be." -james stockdale
Specifications:
Reviews:
This is an amazing audiobook about cognitive behavioral therapy. A must-read for anxiety reduction. The author hits it on the head in a simple read and understands way. Collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.JudyS
I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions. I like that the book sticks to practical matters. A lot of information and great work-pages and it can really help you. Easy to read and follow. Recommended.lena
Every person really feels the struggle of depression and anxiety. Feeling helpless is the reason why some people attempted sometimes into suicide. If we could aware that happen, let's share this book with everyone to avoid and help those who feel depression and anxiety. This book will surely help and guide you to think positive and straight.Ben
19. Cognitive Behavioural Therapy: 7 Ways To Freedom From Anxiety, Depression, And Intrusive Thoughts [Book]
Product Details:
Sick of struggling with anxiety and depression? these 7 strategies could change your life(take action now and download this book for a limited-time discount!) feeling lost about how to treat disturbing intrusive thoughts effectively? you're not alone! this book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. inspired by compassion, this book is a lifeline for any fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. the most proven method for successfully treating mental suffering is cbt. however, there are also complementary practices coming from buddhist and stoic philosophy. this book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. these long-term solutions have stood the test of time and scientific rigor. – self-compassion is at the heart of cbt. so take a chance on this book today! discover the 7 proven strategies for overcoming anxiety and depression. this book is packed with practical techniques for lasting change, from challenging automatic and intrusive thoughts to identifying and changing dysfunctional assumptions and beliefs. plus, learn about the behavioral side of cbt and how to support your journey with problem-solving, sleep, healthy eating, and more. so get ready to take control of your mental health and live your best life. – precisely what you will learn… understand what makes your mind tick see the link between spirituality and self-help confront anxiety head-on! challenge unhelpful, intrusive thoughts build a better relationship with yourself break bad habits and enjoy life! optimal life management + bonus workbook! one-click for a healthier, happier mind! want solid proof that cbt works? a recent review of 50 studies with 3,849 participants found that 88% reported positive results from using cbt to treat anxiety and depression. plus, many of the studies observed large effect sizes. in other words, if you're struggling with mental health challenges, cbt can help you feel better and live a happier life. 100% extra free: 10,000] words in your new and improved 2nd edition!]" retain the faith that you will prevail in the end, regardless of the difficulties. and at the same time confront the most brutal facts of your current reality, whatever they may be." -james stockdale
Specifications:
Reviews:
This is an amazing audiobook about cognitive behavioral therapy. A must-read for anxiety reduction. The author hits it on the head in a simple read and understands way. Collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.JudyS
I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions. I like that the book sticks to practical matters. A lot of information and great work-pages and it can really help you. Easy to read and follow. Recommended.lena
Every person really feels the struggle of depression and anxiety. Feeling helpless is the reason why some people attempted sometimes into suicide. If we could aware that happen, let's share this book with everyone to avoid and help those who feel depression and anxiety. This book will surely help and guide you to think positive and straight.Ben
20. Retraining Your Brain With Cognitive Behavioral Therapy: The Basics And Beyond Workbook To Eliminate Anxiety, Depression, Anger, And Intrusive Thoughts In 7 Weeks With Over 10 Simple Strategies [Book]
Product Details:
Do you wish you could flip a switch and shut off the negative thoughts? do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? are you looking to reform your thought process, so depression does not hold you back in life? what if you could improve your life from home with the effective techniques used by leading therapist. you don't have to let your mind control you anymore. cognitive behavioral therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. it's a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.to create change you must begin to understand the underlying root cause of your thoughts. with this book you'll discover the fundamentals of cbt and the exercise to tap into those thoughts and feelings at a deeper level. begin to influence your own mind and heart and take back control of your life.inside this book you will discover: cbt fundamentals that can radically alter your whole life almost overnight. your distorted perspective, why it holds you back, and how to change it. how to almost instantly break and eliminate negative cycles and thought patterns. powerful secrets to overcome virtually any phobia, anxiety, or worry in minutes. the single best mental maneuver to get control of anger and gain compassion. if you think you need help, or even if you just want a little more control over your life, then cognitive behavioral therapy is right for you. you don't need a therapist to apply what you learn in this book. you can do this on your own and i can show you how. put your mind at ease. start to gain real control over your life right now. if that's what you want to do, then scroll up and order your copy of cognitive behavioral therapy now
Specifications:
| Language | English |
| Release Date | January 2020 |
| Length | 154 Pages |
| Dimensions | 0.4" x 5.0" x 8.0" |
Reviews:
Much smaller than I thoughtkokgobblah
