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20 Best Books For Depression And Anxiety (2023 Update)
Are you looking for the Best Books For Depression And Anxiety? If so, you’ve come to the right place.
Choosing the Best Books For Depression And Anxiety can be difficult as there are so many considerations, such as Boredwalk, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Depression And Anxiety available.
The average cost is $15.65. Sold comparable range in price from a low of $5.56 to a high of $22.39.
Based on the research we did, we think Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Depression And Anxiety (18 Sellers)
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Features:
- Become familiar with the basic principles of cbt and understand how it works
- Define specific goals that you'll work toward over the course of 7 weeks
- Learn fundamental cbt skills through guided writing exercises that apply to your current, real-life challenges
Features:
- Free from fears, phobias, and panic attacks
- Overcome self-defeating attitudes
- Discover the five secrets of intimate communication
Features:
- Binding type: paperback
- Year published: 2016-01-28
- Number of pages: 480
Features:
- 10 soothing strategies―discover proven cbt principles, like setting goals, maintaining mindfulness, and more.
- Positive self-evaluations―track your progress and reflect on what you've learned along the way.
- Practice opportunities―use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Features:
- Are you tired of feeling…
- You can change the way you feel!
- You owe it to yourself to feel great!
Features:
- Dr david barlow, professor emeritus of psychology and psychiatry at boston university.
- A vivid portrait of an intriguing woman ahead of her time, this is a story of hope, empowerment, and vindication.
- Gina perry, author of behind the shock machine and the lost boys.
$19.77
5.0
Features:
- Understand what makes your mind tick.
- See the link between spirituality and self-help.
- Confront anxiety head-on!
$5.56
5.0
Features:
- Understand what makes your mind tick.
- See the link between spirituality and self-help.
- Confront anxiety head-on!
$19.77
5.0
Features:
- Understand what makes your mind tick.
- See the link between spirituality and self-help.
- Confront anxiety head-on!
Features:
- Relaxation and breathing techniques
- Challenging negative self-talk and mistaken beliefs
- Imagery and real-life desensitization
$15.70
4.5
Features:
- To fight depression learn how to kill ants (automatic negative thoughts) and use supplements targeted to your brain type
- To curb anger follow the amen anti-anger diet and learn the nutrients that calm rage
- To boost memory learn the specific steps and habits to decrease your risk for alzheimer's disease that can help you today
$13.29
4.8
Features:
- Have shame-free conversations about mental health
- Discover why self-knowledge is so important to a deep relationship with god
- Understand the intersection of biology, psychology, and spirituality
Features:
- Binding type: paperback
- Year published: 20210302
- Number of pages: 320
Features:
- The four biggest myths about anxiety and the life-changing truth
- Practical steps you can take today to start getting your life back
- Long-term strategies for healing to help you move forward
Features:
- Rhythms of renewal is your guide to daily rescue and a way forward into the peace your soul longs for.
- But it doesn't have to stay this way.
- Take charge of your emotional health and inspire your loved ones to do the same.
Features:
- Binding type: paperback
- Year published: 2022-11-01
- Number of pages: 176
Features:
- The book may have some cosmetic wear i.e. creased spine/cover scratches curled corners folded pages minor sunburn.
- The book has very few or no highlight/notes/underlined pages.
- Safe and secure mailer.
Features:
- Binding type: hardback
- Year published: 20200911
- Number of pages: 384
Features:
- Item trademark: sounds true
- Manufacturer: sounds true inc
- Item weight: pounds, pounds, 0.9, 0.9
Features:
- Binding type: paperback
- Publisher: penguin putnam inc
- Year published: 2020-05-26
1. Retrain Your Brain: Cognitive Behavioral Therapy In 7 Weeks: A Workbook For Managing Depression And Anxiety [Book]
Product Details:
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy research has shown that cognitive behavioral therapy (cbt) is one of the most effective techniques for finding relief from depression and anxiety. after 15 years of successfully treating patients using cognitive behavioral therapy, psychologist dr. seth gillihan developed this self-directed 7-week plan that teaches you practical cbt techniques that can help you feel better. – benefits of the retrain your brain workbook: identify & change negative thought patterns: cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren't working with new ones that work better. – weekly activities: the unique weekly structure of this therapy workbook is designed so each activity builds on the previous week's work as you apply these techniques in your daily life. relatable, real-life examples make the information and activities more accessible to cbt newcomers. – great for both sporadic & constant anxiety: whether feelings of depression and anxiety occur constantly or sporadically, you can create a cbt tool kit to help you get through those feelings and realize your full potential. great for adults, kids, and teens. – take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from retrain your brain.
Reviews:
The book is great, nice feeling covers. Love that I don’t have to fight to keep it open. Thanks!!Deborah M.
So far pretty easy to follow. Looking forward to finishing.Jenz zzz
2. The Feeling Good Handbook: The Groundbreaking Program With Powerful New Techniques And Step-By-Step Exercises To Overcome Depression, Conquer Anxiety, And Enjoy Greater Intimacy [Book]
Product Details:
From the author of the national bestseller feeling good: the new mood therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! with his phenomenally successful feeling good: the new mood therapy, dr. david burns introduced a groundbreaking, drug-free treatment for depression. in this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. – free yourself from fears, phobias, and panic attacks. – overcome self-defeating attitudes. – discover the five secrets of intimate communication. – put an end to marital conflict. – conquer procrastination and unleash your potential for success. with everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. you will discover that life can be an exhilarating experience. “a wonderful achievement—the best in its class.”—m. anthony bates, clinical psychologist at penn presbyterian medical center in philadelphia “clear, systematic, forceful.”—albert ellis, phd, president of the albert ellis institute
Reviews:
I only just started the book and it has changed me alot. I feel everyone should read this book in there life at least once possible more. Reading and learning is what helps us grow in this life so read learn about feelings and about yourself and then grow to become better. I know I am.JenH
Amazing book! Regardless of what your toubles might be, this book has clearly explained, easy to use ways of transforming your life. It utilizes the idea that what we think creates much of what we feel. By transforming your thoughts using Dr. Burns' list of common thought distortions, one can turn around his/her emotional experiences. He offers specific strategies for depression, anxiety, panic attacks, and fears. He shows how specific ways of communication can help relationships. Dr. Burns' powerful methods are presented in an easy to use format, including work pages that can be filled in. If someone truly wants to feel better, the use of this book is almost an essential tool in the road to recovery.marieheehee
3. Change Your Brain, Change Your Life: Revised And Expanded Edition: The Breakthrough Programme For Conquering Anxiety, Depression, Anger And Obsessiveness [Book]
Product Details:
In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. you're not stuck with the brain you're born with. renowned neuropsychiatrist dr daniel amen includes new, cutting-edge research gleaned from more than 100,000 spect brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. this book offers simple techniques which will help you to: quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.
Specifications:
| Dimensions | 152 x 232 x 38mm | 587g |
| Imprint | Piatkus Books |
| Publication City/Country | London, United Kingdom |
| Language | English |
| Edition Statement | Revised and expanded ed |
Reviews:
This is a very good book to read! But I don't like Ebooksjohn360car
Looks interesting but haven't read it yet!Jo
4. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry [Book]
Product Details:
In his new book, the author of the bestselling retrain your brain: cognitive behavioral therapy in 7 days delivers 10 easy, yet essential strategies for applying cbt to everyday issues with cognitive behavioral therapy made simple. cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. cognitive behavioral therapy made simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. written by licensed psychologist and bestselling author seth gillihan, cognitive behavioral therapy made simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. presented with simple and straightforward language, cognitive behavioral therapy made simple encourages readers to succeed with: practical explanations of 10 essential cbt principles-such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapy supportive guidance for creating goals and outlining strategies to help yourself meet them helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy for people who are interested in realizing the proven benefits of cbt, cognitive behavioral therapy made simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Reviews:
hoping this will help with memoryjillahearn264
5. Feeling Great: The Revolutionary New Treatment For Depression And Anxiety [Book]
Product Details:
Do you sometimes feel ]€]. down, depressed, or unhappy? anxious, panicky, or insecure? guilty or ashamed? inferior, inadequate, or worthless? lonely, unwanted, or alone? now, dr. and when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. in this innovative book, feeing great, dr. burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. the goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. dr. burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. you can change the way you feel! you owe it to yourself to feel great!
Reviews:
I came to know of David Burns by chance and started to binge listen to his podcast during Covid lockdown. It took me a while to digest and comprehend the concepts through listening to the podcasts, so I decided to get his book. It is very easy to read and follow, presenting a fantastic summary and explanation of Cognitive Behavioural Therapy in his "flavour". I started following the technique and found it very helpful in my life.Sourdough fanatic
BEST way to be less depressed and anxious. Better than in-person therapy. Way to go, Dr. Burns! This excellent person gave me information that worked in helping me overcome years of depression and anxiety. My favorite go-to book for depression and anxiety. Easy to read and implement!! Do this before spending so much on therapyMaxey
6. The Woman Who Cracked The Anxiety Code: The Extraordinary Life Of Dr Claire Weekes [Book]
Product Details:
Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia… claire weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. in a radical move, she had gone directly to the people. her international best seller hope and help for your nerves, first published in 1962 and still in print, helped tens of millions of people overcome all of these, and continues to do so. weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. her early explanation of fear, and its effect on the nervous system, is state of the art. psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mond-body connection that was the hallmark of her unique work. face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. this understanding of the biology of fear could not be more contemporary–"acceptance" is the treatment du jour, and all mental health professionals explain the phenomenon of fear in the same way she did so many years ago. however, most of them are unaware of the debt they have to a woman whose work has found such a huge public audience. this book is the first to tell that story, and to tell weekes' own remarkable tale, of how a mistaken diagnosis of tuberculosis led to heart palpitations, beginning her fascinating journey to a practical treatment for anxiety that put power back in the hands of the individual."–back of book.
Reviews:
My dad recommended this book to me, I'm so glad he did! I had never heard of DR Claire Weekes or the work that she did so to learn about an Australian who was at the cutting edge was a great read. Judith's writing is extremely engaging and the story feels very fluid and alive. This is a must read!Jon
Inspiring! Go Girls! Stick to your convictions backed by the facts!Booklovetoread
7. Cognitive Behavioural Therapy: 7 Ways To Freedom From Anxiety, Depression, And Intrusive Thoughts [Book]
Product Details:
Sick of struggling with anxiety and depression? these 7 strategies could change your life(take action now and download this book for a limited-time discount!) feeling lost about how to treat disturbing intrusive thoughts effectively? you're not alone! this book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. inspired by compassion, this book is a lifeline for any fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. the most proven method for successfully treating mental suffering is cbt. however, there are also complementary practices coming from buddhist and stoic philosophy. this book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. these long-term solutions have stood the test of time and scientific rigor. – self-compassion is at the heart of cbt. so take a chance on this book today! discover the 7 proven strategies for overcoming anxiety and depression. this book is packed with practical techniques for lasting change, from challenging automatic and intrusive thoughts to identifying and changing dysfunctional assumptions and beliefs. plus, learn about the behavioral side of cbt and how to support your journey with problem-solving, sleep, healthy eating, and more. so get ready to take control of your mental health and live your best life. – precisely what you will learn… understand what makes your mind tick see the link between spirituality and self-help confront anxiety head-on! challenge unhelpful, intrusive thoughts build a better relationship with yourself break bad habits and enjoy life! optimal life management + bonus workbook! one-click for a healthier, happier mind! want solid proof that cbt works? a recent review of 50 studies with 3,849 participants found that 88% reported positive results from using cbt to treat anxiety and depression. plus, many of the studies observed large effect sizes. in other words, if you're struggling with mental health challenges, cbt can help you feel better and live a happier life. 100% extra free: 10,000] words in your new and improved 2nd edition!]" retain the faith that you will prevail in the end, regardless of the difficulties. and at the same time confront the most brutal facts of your current reality, whatever they may be." -james stockdale
Specifications:
Reviews:
This is an amazing audiobook about cognitive behavioral therapy. A must-read for anxiety reduction. The author hits it on the head in a simple read and understands way. Collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.JudyS
I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions. I like that the book sticks to practical matters. A lot of information and great work-pages and it can really help you. Easy to read and follow. Recommended.lena
Every person really feels the struggle of depression and anxiety. Feeling helpless is the reason why some people attempted sometimes into suicide. If we could aware that happen, let's share this book with everyone to avoid and help those who feel depression and anxiety. This book will surely help and guide you to think positive and straight.Ben
8. Cognitive Behavioural Therapy: 7 Ways To Freedom From Anxiety, Depression, And Intrusive Thoughts [Book]
Product Details:
Sick of struggling with anxiety and depression? these 7 strategies could change your life(take action now and download this book for a limited-time discount!) feeling lost about how to treat disturbing intrusive thoughts effectively? you're not alone! this book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. inspired by compassion, this book is a lifeline for any fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. the most proven method for successfully treating mental suffering is cbt. however, there are also complementary practices coming from buddhist and stoic philosophy. this book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. these long-term solutions have stood the test of time and scientific rigor. – self-compassion is at the heart of cbt. so take a chance on this book today! discover the 7 proven strategies for overcoming anxiety and depression. this book is packed with practical techniques for lasting change, from challenging automatic and intrusive thoughts to identifying and changing dysfunctional assumptions and beliefs. plus, learn about the behavioral side of cbt and how to support your journey with problem-solving, sleep, healthy eating, and more. so get ready to take control of your mental health and live your best life. – precisely what you will learn… understand what makes your mind tick see the link between spirituality and self-help confront anxiety head-on! challenge unhelpful, intrusive thoughts build a better relationship with yourself break bad habits and enjoy life! optimal life management + bonus workbook! one-click for a healthier, happier mind! want solid proof that cbt works? a recent review of 50 studies with 3,849 participants found that 88% reported positive results from using cbt to treat anxiety and depression. plus, many of the studies observed large effect sizes. in other words, if you're struggling with mental health challenges, cbt can help you feel better and live a happier life. 100% extra free: 10,000] words in your new and improved 2nd edition!]" retain the faith that you will prevail in the end, regardless of the difficulties. and at the same time confront the most brutal facts of your current reality, whatever they may be." -james stockdale
Specifications:
Reviews:
This is an amazing audiobook about cognitive behavioral therapy. A must-read for anxiety reduction. The author hits it on the head in a simple read and understands way. Collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.JudyS
I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions. I like that the book sticks to practical matters. A lot of information and great work-pages and it can really help you. Easy to read and follow. Recommended.lena
Every person really feels the struggle of depression and anxiety. Feeling helpless is the reason why some people attempted sometimes into suicide. If we could aware that happen, let's share this book with everyone to avoid and help those who feel depression and anxiety. This book will surely help and guide you to think positive and straight.Ben
9. Cognitive Behavioural Therapy: 7 Ways To Freedom From Anxiety, Depression, And Intrusive Thoughts [Book]
Product Details:
Sick of struggling with anxiety and depression? these 7 strategies could change your life(take action now and download this book for a limited-time discount!) feeling lost about how to treat disturbing intrusive thoughts effectively? you're not alone! this book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. inspired by compassion, this book is a lifeline for any fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. the most proven method for successfully treating mental suffering is cbt. however, there are also complementary practices coming from buddhist and stoic philosophy. this book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. these long-term solutions have stood the test of time and scientific rigor. – self-compassion is at the heart of cbt. so take a chance on this book today! discover the 7 proven strategies for overcoming anxiety and depression. this book is packed with practical techniques for lasting change, from challenging automatic and intrusive thoughts to identifying and changing dysfunctional assumptions and beliefs. plus, learn about the behavioral side of cbt and how to support your journey with problem-solving, sleep, healthy eating, and more. so get ready to take control of your mental health and live your best life. – precisely what you will learn… understand what makes your mind tick see the link between spirituality and self-help confront anxiety head-on! challenge unhelpful, intrusive thoughts build a better relationship with yourself break bad habits and enjoy life! optimal life management + bonus workbook! one-click for a healthier, happier mind! want solid proof that cbt works? a recent review of 50 studies with 3,849 participants found that 88% reported positive results from using cbt to treat anxiety and depression. plus, many of the studies observed large effect sizes. in other words, if you're struggling with mental health challenges, cbt can help you feel better and live a happier life. 100% extra free: 10,000] words in your new and improved 2nd edition!]" retain the faith that you will prevail in the end, regardless of the difficulties. and at the same time confront the most brutal facts of your current reality, whatever they may be." -james stockdale
Specifications:
Reviews:
This is an amazing audiobook about cognitive behavioral therapy. A must-read for anxiety reduction. The author hits it on the head in a simple read and understands way. Collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.JudyS
I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions. I like that the book sticks to practical matters. A lot of information and great work-pages and it can really help you. Easy to read and follow. Recommended.lena
Every person really feels the struggle of depression and anxiety. Feeling helpless is the reason why some people attempted sometimes into suicide. If we could aware that happen, let's share this book with everyone to avoid and help those who feel depression and anxiety. This book will surely help and guide you to think positive and straight.Ben
10. The Anxiety & Phobia Workbook [Book]
Product Details:
The anxiety and phobia workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. this new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. with this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. in addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.
Specifications:
| Binding | Paperback |
| Place of Publication | Oakland, Ca, U.s.a |
| Date Published | 2011-01-02 |
| X weight | 27 lbs |
Reviews:
I am in the process of reading this book and so far have found it very informative and helpful. It is a great workbook and delves deeply into the possible causes of anxiety, panic and phobia just as much as it gives useful ways of how to cope with these conditions. I recommend it to everyone.iranan88
This is a very good workbook. It came very clean and it was sent very quick. I would recommend this item.goldenacres43
11. Change Your Brain, Change Your Life (Revised And Expanded): The Breakthrough Program For Conquering Anxiety, Depression, Obsessiveness, Lack Of Focus, Anger, And Memory Problems [Book]
Product Details:
New york times bestseller – in this completely revised and updated edition, neuropsychiatrist dr. daniel amen includes effective "brain prescriptions" that can help heal your brain and change your life.“ perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—david perlmutter, m.d., new york times bestselling author of grain brain in change your brain, change your life, renowned neuropsychiatrist daniel amen, m.d., includes new, cutting-edge research gleaned from more than 100,000 spect brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. amen’s “brain prescriptions” will help you: – to quell anxiety and panic: use simple breathing techniques to immediately calm inner turmoil – to fight depression: learn how to kill ants (automatic negative thoughts) and use supplements targeted to your brain type – to curb anger: follow the amen anti-anger diet and learn the nutrients that calm rage – to boost memory: learn the specific steps and habits to decrease your risk for alzheimer’s disease that can help you today – to conquer impulsiveness and learn to focus: develop total focus with the one-page miracle – to stop obsessive worrying: follow the “get unstuck” writing exercise and learn other problem-solving exercises you’re not stuck with the brain you’re born with.
Reviews:
This novel absolutely blew my mind, in a good way! Between the visuals of brain scans and personal testimony from the author himself, I felt like I was able to really get an in-depth understanding of myself and assess my own behavior patterns or ways of thinking. Truly has helped me in both my personal and social life.MADISON
This book should be required reading for all humans! It is like an owners manual for the brain. Dr. Amen is clearly and profoundly optimistic in going after information that leads us to believe anything is understandable…. if you read the right maps. He is compassionate, no nonsense, and clearly fascinated by the human mind and the myriad possiblities of NORMAL. Not a page is wasted…. I felt supercharged by the clarity of information I had never been exposed to before.luckileebob
12. Depression, Anxiety, And Other Things We Don't Want To Talk About [Book]
Product Details:
Mental illness loves to tell lies. mental health issues aren't a symptom of a spiritual failing or insufficient faith. in fact, suffering is the very thing our savior seeks to heal as he leads us toward restoration. and yet, as waller has experienced firsthand, the battle can be lonely and discouraging–but it doesn't have to be. – combining practical theology, clinical insights, and deep empathy, waller offers a rare mix of companionship and truth, inviting us to: have shame-free conversations about mental health – discover why self-knowledge is so important to a deep relationship with god – understand the intersection of biology, psychology, and spirituality – explore varying avenues of healing in community, therapy, and medication – be equipped to support loved ones while practicing self-care hope starts now. what prior generations considered taboo, the leaders of today and tomorrow consider essential. whether you're new to the conversation of mental health or intimately familiar with its complexities, waller's book has something for you. i can't wait for you to read this."–grant skeldon, author of the passion generation and next gen director at q
Reviews:
Very helpful book, I read it all on a rainy day. It addresses a lot of questions that I had.Judy T.
I'm reading this book now. As a retired mental health case manager and Parish Nurse, the fact that this author could and did write this book is amazing in its self. He addresses issues that people have difficulty talking about & offers hope through the combination of psychology and spirituality.CGee
Very helpful, even in the midst of the worst of times. The sentences are full–read slowly and allow them to sink in. The author has a wealth of knowledge from his education in law, ministry, therapy, and as a co-sufferer. His perspective is particularly helpful for people of faith.Reda R.
13. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking [Book]
Product Details:
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. the author provides a 5-step, 63-day plan, the neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Specifications:
| Dimensions | 143 x 215 x 21mm | 468g |
| Imprint | Baker Books, a division of Baker Publishing Group |
| Publication City/Country | Ada, MI, United States |
| Language | English |
| Edition Statement | ITPE |
Reviews:
Dr Leaf's book and methods are a gift to the worldmimi7jan
14. Redefining Anxiety: What It Is, What It Isn't, And How To Get Your Life Back [Book]
Product Details:
Anxiety is real–but it isn't the end of your story. john delony knows what anxiety feels like. he's walked that dark road himself, but he found light and hope on the other side of it. bringing together his own journey and two decades of counseling and research, he walks you through: the four biggest myths about anxiety and the life-changing truth practical steps you can take today to start getting your life back long-term strategies for healing to help you move forward john will show you that most of what you've heard about anxiety is wrong. things like: if you have anxiety, you're broken and need to be fixed anxiety is a disease that can only be cured with medicine anxiety is caused by your genetics while mental health is complex, our culture has made anxiety into something it's not. it's a signal–nothing more and nothing less. anxiety is simply our body's way of telling us something is wrong.
Reviews:
Depression has run deep in my family for years. Thank God for a strong grandmother that struggled with it and a strong belief in God but not everybody is that fortunate. I gave this book to a young woman that was struggling with depression. I gave her 3 books, Dave Ramsey's Financial Peace or the Total Money Makeover, Redefining Anxiety, and Debt Free Degree. I think often that simple anxiety is often over played and the fact that he is redefining what anxiety is ….fantastic!OLIVIA H.
I am an emergency medicine doctor so I see a lot of people under very stressful situations. These come to a head in the emergency room many times and this book has become one of my go-to resources to talk through how anxiety can impact patients in so many ways. I loved the message in there debunking the myths that are echoed by so many of my patients. This has resonated well with patients and their families. I truly appreciate a quick-read format resource! Many thanks for this great book! I wish I had cases to give away but I will keep referring people to the podcast and the website to buy their own.Mark B.
We need a return to the basics: Faith, Family and "Common Sense" in this Country. I'm very focused on "Early Literacy". The facts for Children's Literacy is supported by National Library System. From Birth until age 5, a child who has been read to by Parents, Grandparents, Care Givers and Siblings are benefited when 1000 books have been read and reread to young children. I was raised by "Readers". Love children of all ages. Too much of "Convenience Parenting" is used when Screen time is too much, too soon from Infancy until School Age. Life is about doing, learning and working. Not "addicted" to screen time and passive entertainment. Thanks for the thousands of of "Lessons" from Papa Dave & The Ramsey Team.Brianne W.
15. Rhythms Of Renewal: Trading Stress And Anxiety For A Life Of Peace And Purpose [Book]
Product Details:
If you're ready to conquer stress and embrace the peace that your soul longs for, new york times bestseller rhythms of renewal is your new go-to guide to transforming your life, one day at a time. join rebekah lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. but rebekah reminds us that it doesn't have to stay this way. rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. by taking time to truly rest, restore, connect, and create, you will discover how to: lead with vulnerability – take charge of your emotional health and inspire your loved ones to do the same – overcome anxiety by establishing daily habits that keep you mentally and physically strong – find joy through restored relationships in your family and community – walk in confidence with the unique gifts you have to offer the world – build these rhythms into your daily life–no matter what you're facing – you deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. let rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Reviews:
Nancy Fiore This is my favorite book by Rebekah by far! Rebekah has always been very transparent in her writing style, but this book makes you feel as though you’ve joined a close friend for coffee and a very real conversation about life, messy life! In Rhythms of Renewal, Rebekah outlines four spiritual rhythms that promote renewal: Rest, Restore, Connect, and Create. She provides compelling cases for each and then takes it a step further with very practical suggestions on how to implement each one. More than just a fun, engaging read, Rebekah has created a personal handbook to guide you in taking a personal inventory of where you are in each of these areas, and skillfully provides an inspiring glimpse into the abundance God intends us to walk in. She includes insightful questions at the end of each section which I found extremely helpful in better digesting the material and mapping out specific steps to apply these new rhythms. As a recovering perfectionist, I especially appreciated Rebekah’s willingness to be raw and honest about the various ways we measure ourselves. Rebekah is very relatable and speaks with much wisdom while liberally sprinkling encouraging reminders like “it’s never too late to re-establish what you want your life to be about.” This was an inspiring read and is one of those rare books you will want to come back to again and again to fully digest and process. Highly recommend reading yourself and then reading again with friends.NGFiore
How easy is it to fall out of rhythm in life? Are you walking through a new season or is your soul craving rest? I believe you will find the answers to those questions in this lovely book that reminds us how to walk out what it means to find renewal in the most practical of ways. Just four rhythms – REST, RESTORE, CONNECT & CREATE. The rhythm of RESTORE resonates with me well, as walking is one of those rhythms that brings peace to my restless soul. Rebekah reminds us that, “Walking is critical for the restoration of our mental health, creativity and productivity. When season of grief hit, when I’ve hit a wall with creativity, when I’ve run out of words, the best thing I can do is get out and walk. The movement offers release of control, allows the unforced connections to emerge. It gets my blood flowing, releases endorphins, and lifts my mood. Time and time again, walking brings clarity.” Rebekah’s vulnerability is admirable and comforting. I could relate to many of her life experiences and believe you will, too. Challenge yourself to do the reflection questions at the end of each chapter. I pray that this book will bring spiritual, physical, relational and creative growth!
"Rhythms of Renewal" is both a breath of fresh air and a field manual for cultivating a life of rest. Rebekah is a gifted story-teller and communicator, and her warmth and wisdom captivated me from the very beginning. Throughout the book, Rebekah outlines four rhythms (Rest, Restore, Connect, and Create) to encourage us to cultivate a life of peace and purpose. Beautiful stories from her personal journey are woven with scripture, helping us connect our own stories with God's story and accept the invitation to a life of freedom and rest that Jesus offers. The book is packed with biblical wisdom, personal insight, practical ideas, and thought-provoking questions. As someone who has battled fear along my own journey, I found so much truth in her words: "God knew that as long as fear lives in our hearts, we'd lived crippled lives." Rebekah is honest and vulnerable as she shares the personal struggles she has faced along her journey. She gives us a beautiful picture of the rest and peace available to us and encourages us to cultivate rhythms that allow God to breathe life into our souls. She gently reminds us that "You cannot heal what is hidden," and invites us to accept God's invitation to bring our guilt and shame out of the dark and into the Light through confession, release and forgiveness. Thought-provoking questions in each chapter make this book a practical tool for reflection and diving deeper with God. "Rhythms of Renewal" has practical application for every season of life, and I will be returning to it often and making it a part of my own personal retreats. Rebekah's words have been a gift to my soul, and I can't wait to share the blessing by giving a copy to my friends.BoyMomReview
16. The Anxiety And Depression Workbook For Teens: Simple Cbt Skills To Help You Deal With Anxiety, Worry, And Sadness [Book]
Product Details:
Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook. as a teen, you're going through a lot. school is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. and while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms–so you can get back to what matters. in the anxiety and depression workbook for teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (cbt) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. you'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life. the life of a teenager can be tough. if you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!
17. The Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It [Book]
Product Details:
Are you truly in danger or has your brain simply "tricked" you into thinking you are? in the worry trick, psychologist and anxiety expert david carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.anxiety is a powerful force. it makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. based in acceptance and commitment therapy (act) and cognitive behavioral therapy (cbt), this book is designed to help you break the cycle of worry.worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode–even when there is no danger. the techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.if you're ready to start observing your anxious feelings with distance and clarity–rather than getting tricked once again–this book will show you how.
Reviews:
Perfect if you are a worry wart!luv2kiss36
18. Hope For Today: 365 Devotions For Depression And Anxiety [Book]
Product Details:
The circumstances of life may have you feeling discouraged, overwhelmed, frustrated, anxious, or even depressed. isn't it encouraging to know that god's love is not dependent on your situation? because his love for you is unchanging and his promises are true, you can choose to believe that today will be a good day. find the hope, joy, and strength that is abundant in god as you reflect on these devotional entries, scriptures, and prayers. no matter what comes your way today, you can get through it with god at your side.
Reviews:
I sometimes struggle with the start of a day and this devotion book is the perfect way to get grounded and start off.Kristine1617
I love this book. I recommend it to anyone. Can read and re-read !!!Seaduck54
19. The Wisdom Of Anxiety: How Worry And Intrusive Thoughts Are Gifts To Help You Heal [Book]
Product Details:
Work anxiety. relationship anxiety. social anxiety. world anxiety. money anxiety. health anxiety. – how does reading those words make you feel? but what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being? in the wisdom of anxiety, counselor sheryl paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. no one likes to feel anxiety—and yet, paul asserts it can be a remarkably direct messenger of our subconscious. here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding. – this lyrically written book not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots. – here you will learn: the nature of intrusive thoughts and how to manage them.? how to explore states of loneliness, apathy, regret, and shame without being caught up in them.? feeling anxiety around feeling good? discover why and what to do about it.? how to cultivate your own loving inner parent.? why anxiety can arise from boredom and longing.? how to create healthy and meaningful personal rituals to relieve anxiety.? navigating the many sources of anxiety in relationships. – whether it’s worry around raising children, nervousness about world events, or any other way anxiety manifests, the wisdom of anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.
Reviews:
Thank you for this beautiful book arrived earlier than expected and for a lower pricelovelyerika93
A revolutionary look at anxiety! Prompts deep internal conversation and healing.mometz2
20. Hope And Help For Your Nerves: End Anxiety Now [Book]
Product Details:
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.my heart beats too fast. my hands tremble and sweat. i feel like there’s a weight on my chest. my stomach churns. i have terrible headaches. i can't sleep. sometimes i can't even leave my house…. these common symptoms of anxiety are “minor” only to the people who don't suffer from them. but to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.in hope and help for your nerves, dr. claire weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. with her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Reviews:
I've recently had my first anxiety attack. And in the following month after, I was left feeling extremely anxious about my health and depressed almost at all hours of the day, with fear of no end in sight. Then, searching all across the internet for remedies and solutions, I found this book that was recommended by someone on reddit who dealt with a similar experience. It's amazing how simple and profound this book is. I'm not much of a reader, like at all, but this book felt like it was written specifically for me that it made it effortless to comprehend. I'm still dealing with some anxiety but I'm in totally better shape than I was before reading this book. What is so great about it, is it helps you understand your anxieties and the symptoms it causes, while also offering ways to deal with and accept them. So if you're someone who has been dealing with crippling anxiety, either recently or lifelong, and have felt like nothing will you overcome it, this book is for you. I strongly STRONGLY recommend it.xskyeatsvictorx
I am going to make this short and to the point. Had panic attacks since the age of 5 learned to cope with them. Then at the age of 29 derealization came into my life I struggled with that for almost a year until I found this book, I was desperate willing to try anything, so i bought it. Started reading this book, couldn't put it down actually. It helped so much with my derealization and panic attacks i was amazed. Within a month i was becoming my definition of normal again. It felt so good, i was so relieved. Wasn't sure how much longer i could hold on. It saved me. Hope this helps. Sorry that was a bit longer than expected. Have a blessed day.swoods8384
