20 Best Books On Bipolar (2023 Update)

At last, a groundbreaking, comprehensive program to help those with bipolar disorder– and those who care about them– gain permanent control over their lives. most people diagnosed with bipolar disorder are sent home with the name of a doctor and a bag of medications. however, only 20% of those with the illness are able to gain long term control over their lives with medication alone. fast, who was diagnosed with the illness at age 31, and specialist john preston, psy.d., have developed an effective program that helps readers promote stability, reduce the risk of suicide, increase work ability, decrease health care costs, and improve relationships. the book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: medications and supplementslifestyle changesbehavior modificationsguidelines on assembling an effective support team. by helping readers gather these powerful resources, take charge of bipolar disorder delivers a dynamic program to treat this dangerous, but ultimately manageable illness.

Bipolar disorder is a lifelong challenge–but it doesn't have to rule your life. find the science-based information you need in the revised third edition of this indispensable guide. trusted authority dr. miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances in personalized care; and expanded coverage of the bipolar ii subtype. it features boxes on complementary and alternative treatments and provides downloadable practical tools.

An essential resource for anyone who has a close relationship with a person who is bipolar this book provides a much-needed resource for family and friends of the more than 5 million american adults suffering from bipolar disorder. from psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends. the book includes guidance for identifying bipolar disorder symptoms and how to get the diagnosis confirmed strategies for dealing with rants, attacks, blame, depression, mania and other behaviors crucial information on medication and its effectiveness and potential side-effects techniques for dealing with attempts to self-medicate with drugs and alcohol how many people with bipolar disorders can care for themselves, get help, feel supported and go on with their own lives this important book contains real-life illustrative examples and a wealth of helpful strategies and coping mechanisms that can be put into action immediately.

Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. for these reasons, a diagnosis of bipolar is a major turning point in a person's life. bipolar disorder: a guide for the newly diagnosedhelps readers process their diagnosis, decide who to tell, and discover the treatments and lifestyle changes that can help manage their symptoms. this book offers hope and support for the newly diagnosed without overwhelming them with extraneous information. the book covers workplace issues, how to become aware of bipolar triggers, how to find support, working with the treatment team, and dealing with the fear and stigma surrounding the diagnosis. anyone who has been diagnosed with bipolar will appreciate having this easy-to-use reference at hand to help them understand more about the condition.this book has been awarded the association for behavioral and cognitive therapies self-help seal of merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (cbt) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.this book is a part of new harbinger publications' guides for the newly diagnosed series. the series was created to help people who have recently been diagnosed with a mental health condition.

Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. leading expert dr. monica ramirez basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. dr. basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. you'll also learn key strategies for managing stress, making healthy decisions, and solving problems. vivid stories and examples illustrate how to put the techniques into action. significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

For dr. wes burgess, the diagnosis of bipolar disorder means hope-hope for the estimated ten million people who will develop the disorder during their lifetimes, and hope for the families and friends of people who suffer from it. drawing upon the real questions asked by patients and families during his nearly twenty years as a bipolar specialist, the bipolar handbook comprehensively tackles every area of the disorder, from its causes to medical treatment and psychotherapy, to strategies for creating a healthy lifestyle, to the prevention of, coping with, and treatment of bipolar episodes. from the more than five hundred questions and answers, you'll learn: – what to expect when pursuing a diagnosis- how to choose the right doctor or specialist- how to get the disorder under control- what treatments and medication protocols are best for you- how to reduce stress to prevent manic and depressive episodes- what family members and friends can do to support you, and more dr. burgess also addresses unique lifestyle concerns facing bipolar individuals. special chapters on practical strategies for career success, building healthy relationships, issues that specifically affect bipolar women, and coping techniques for families and friends further explore the impact of the disorder on daily life. the bipolar handbook's easy-to-access format and full chapter of resources, as well as diagnostic criteria from the american psychiatric association and the national institute for mental health, make this a versatile guide-perfect for quick reference and in-depth discovery.

When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. you may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. this easy-to-use workbook presents a set of skills you can learn that will help you find that balance, become more independent, and stay focused on the big-picture goals that are most important to you. – the bipolar workbook for teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (dbt). dbt skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming. – working through this book will help you:recognize and respond to your emotional triggers create a crisis plan and find support – get a handle on addictive behavior – maintain friendships and get along with your family

Since it first appeared on bookshelves, the bipolar child has made an indelible mark on the field of psychiatry and has become the resource that families rely upon. now, with more than 200,000 copies sold, the first book about early-onset bipolar disorder is completely revised and expanded.bipolar disorder—manic depression—was once thought to be rare in children. now researchers are discovering not only that bipolar disorder can begin early in life, but that it is much more common than ever imagined. yet the illness is often misdiagnosed and mistreated with medications that can exacerbate the symptoms. why? bipolar disorder manifests itself differently in children than in adults, and in children there is an overlap of symptoms with other childhood psychiatric disorders. as a result, these kids may be labeled with any of a number of psychiatric conditions: “adhd,” “depression,” “oppositional defiant disorder,” “obsessive-compulsive disorder,” or “generalized anxiety disorder.” too often they are treated with stimulants or antidepressants—medications that can actually worsen the bipolar condition.since the publication of its first edition, the bipolar child has helped many thousands of families get to the root cause of their children’s behaviors and symptoms and find what they need to know. the papoloses comprehensively detail the diagnosis, explain how to find good treatment and medications, and advise parents about ways to advocate effectively for their children in school. in this edition, a greatly expanded education chapter describes all the changes in educational law due to the 2004 reauthorization of idea (individuals with disabilities education act), and offers a multitude of ideas for parents and educators to help the children feel more comfortable in the academic environment. the book also contains crucial information about hospitalization, the importance of neuropsychological testing (with a recommended battery of tests), and the world of insurance. included in these pages is information on promising new drugs, greater insight into the special concerns of teenagers, and additional sections on the impact of the illness on the family. in addition, an entirely new chapter focuses on major advances taking place in the field of molecular genetics and offers hope that researchers will better understand the illness and develop more targeted and easier-to-tolerate medicines.the bipolar child is rich with the voices of parents, siblings, and the children themselves, opening up the long-closed world of the families struggling with this condition. this book has already proved to be an invaluable resource for parents whose children suffer from mood disorders, as well as for the professionals who treat and educate them, and this new edition is sure to continue to light the way.

A compassionate approach to understanding and supporting loved ones with bipolar disorder if your loved one was recently diagnosed with bipolar disorder, you probably have a lot of questions and concerns about how to help them live the healthiest life possible. understanding bipolar disorder answers those questions and offers helpful guidance with essential information, practical strategies, and support for families of people suffering from bipolar disorder. learn about what bipolar is, how it's diagnosed, the science behind it, and the treatments available, including medication, therapies, and community support. you'll find effective tools for dealing with a diagnosis as a family, advice for exploring therapy options as a team, and simple techniques for managing your family's stress levels to prevent emotional burnout. understanding bipolar disorder includes: relatable anecdotes–read about what it's like to have bipolar disorder and to live with someone who has it. family friendly activities–explore exercises and questions you can work through together so you can learn how to best support your loved one with bipolar. tools for thriving together–discover tools that help you flourish as a family, including advice for getting ahead of moods, setting boundaries, maintaining healthy relationships, self-care, and more. take the first step toward understanding and managing bipolar disorder–together.

You are going to discover about bipolar disorder and related tips and techniques to overcome bipolar disorder.what is bipolar disorder? bipolar disorder is a kind of mental illness and according to the psychiatry this is mood disorder. bipolar disorder is also known as bipolar affective disorder or manic depression. in bipolar disorder patient experiences episodes of high mood which is known as the mania. bipolar disorder has different level of severity. inside you will find: – why meds aren't enough?- how to exercise effectively- the importance of emotional support and where it can be found- the principles of cbt- finding help in healthy living- techniques to lower your stress- and much, much more!!! this book takes us through the facts that underlie bipolar disorder, what it is and the various ways through which one can cope with this mental illness. more interestingly is the great inspiring stories from members of my support team, offering you their real life's experiences and the manner in which they have been successful in coping with the illness. so what are you waiting for? read on and discover much more about this illness and how you can change your condition or that of your loved ones.

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. bipolar ii disorder differs from bipolar i in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. if you have been diagnosed with bipolar ii, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.written by an extremely accomplished team of bipolar experts, the bipolar ii disorder workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. the convenient workbook format combines evidence-based cognitive behavioral therapy (cbt), dialectical behavioral therapy (dbt), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.this is the first self-help workbook available specifically for individuals diagnosed with bipolar ii disorder.

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. bipolar ii disorder differs from bipolar i in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. if you have been diagnosed with bipolar ii, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.written by an extremely accomplished team of bipolar experts, the bipolar ii disorder workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. the convenient workbook format combines evidence-based cognitive behavioral therapy (cbt), dialectical behavioral therapy (dbt), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.this is the first self-help workbook available specifically for individuals diagnosed with bipolar ii disorder.

Build real-world skills for managing the day-to-day symptoms of bipolar ii and cyclothymia through the practical strategies and exercises in the bipolar disorder workbook. finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. but with the right tools it's possible to overcome the symptoms associated with these diagnoses. in the bipolar disorder workbook, clinical psychiatrist dr. peter forster and clinical social worker gina gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. the bipolar disorder workbook presents therapeutic ideas, tools, and techniques that draw from cognitive behavioral therapy (cbt) and acceptance and commitment therapy (act). divided into 3 easy-to-follow parts, the bipolar disorder workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. based on the most up-to-date research on bipolar disorder and cyclothymia, the bipolar disorder workbook offers: compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. "whole-health strategies" for enhancing the connection between your physical health and mood stability. though it can take time, deciding to transform one's life is a brave and courageous thing to do. here, in the bipolar disorder workbook, you'll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.

Theodore is a bear with wild mood swings. when he is up, he carves epic poetry into tree trunks. when he is down, he paints sad faces on rocks and turtle shells. in search of prescription medications that will bring stability to his life, theodore finds a job with health insurance benefits. he gets the meds, but when he can't pay the psychiatrist's bill, he becomes lost in the labyrinth of health insurance claims. this witty and colorful tale follows the comical exploits of theodore, a lovable and relatable bear, as he copes with bipolar disorder, navigates the inequities of capitalist society, founds a commune, and becomes an activist, all the while accompanied by a memorable cast of characters–fat-cat insurance ceos, a wrongfully convicted snake, raccoons with tommy guns, and an unemployed old dog who cannot learn new tricks. entertaining, whimsical, and bitingly satirical, bipolar bear is a fable for grownups that manages the delicate balance of addressing society's ills while simultaneously presenting a hopeful vision for the world.

The bipolar bear family is a story about a young cub who struggles to understand his mother's behavior and her subsequent diagnosis of bipolar disorder. the story of the bipolar bear family helps children of bipolar parents address such questions as: is this my fault? is it contagious? can i fix it? according to the national institute for mental health, bipolar disorder affects more than 2 million american adults. by compassionately educating parents and children, the author hopes to make a life-long difference for these courageous families.

After receiving a bipolar diagnosis, you need clear answers. bipolar 101 is a straightforward guide to understanding bipolar disorder. it includes all the information you need to control your symptoms and live better. authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need.

After almost three years in print and more than 100,000 copies sold, the bipolar child has made an indelible mark on the field of psychiatry and has become the resource that families rely on. now in the first book about early-onset bipolar disorder is completely revised and expanded. bipolar disorder–manic depression–was once thought to be rare in children. now researchers are discovering that not only can bipolar disorder begin very early in life, but also that it is much more common than ever imagined. yet the illness is often misdiagnosed or overlooked. why? bipolar disorder manifests itself differently in children than in adults, and in children there is an overlap of symptoms with other childhood psychiatric disorders. as a result, these kids may be given any number of psychiatric labels: "adhd," "depressed," "oppositional defiant disorder," "obsessive-compulsive disorder," or "separation anxiety disorder." too often they are treated with stimulants or antidepressants–medications that can actually worsen the bipolar condition.since the publication of the first edition, thousands of families have gotten to the root of their children’s behaviors, and found the answers they were looking for in the bipolar child. drawing upon recent advances in the fields of neuroscience and genetics, the papoloses convey what is known and not known about the illness. they comprehensively detail the diagnosis, tell how to find good treatment and medications, and advise parents about ways to advocate effectively for their children at school. included in these pages is the first individual education plan–iep–ever published for a bipolar child. the book also offers critical information about the stages of adolescence, hospitalization, the world of insurance, and the psychological impact the illness has on the child. new to this edition are information on promising new mood-stabilizing drugs and omega-3 fatty acids, more advice on getting appropriate school accommodations, and a full discussion about the complexities of family life when more than one family member has the illness. a critical new chapter deals with the deficits in the area of executive functions that have recently been identified as a common feature of a bipolar disorder. this chapter walks parents through a neuropsychological testing and–for the first time–recommends a specific battery of tests that should be administered to these children and adolescents. the bipolar child is rich with the voices of parents, siblings, and the children themselves, opening up the long-closed world of the families struggling with this condition. already proven, in its original edition, to be an invaluable resource for parents whose children suffer from mood disorders, as well as the professionals who treat and educate them, this book will prove to have major public health significance.

Whether you're a newly diagnosed patient, a friend, or relative, this book offers help. the only volume to provide both the doctor's and patient's views, 100 questions & answers about bipolar (manic-depressive) disorder, gives you authoritative, practical answers to your questions about treatment options, coping strategies, sources of support, and much more. written by a prominent psychiatrist, with actual patient commentary, this book is an invaluable resource for anyone coping with the medical, psychological, and emotional turmoil of this debilitating condition.

Whether you're a newly diagnosed patient, a friend, or relative, this book offers help. the only volume to provide both the doctor's and patient's views, 100 questions & answers about bipolar (manic-depressive) disorder, gives you authoritative, practical answers to your questions about treatment options, coping strategies, sources of support, and much more. written by a prominent psychiatrist, with actual patient commentary, this book is an invaluable resource for anyone coping with the medical, psychological, and emotional turmoil of this debilitating condition.

The moonlight sliced into the alleyway as twenty-one-year-old kirk miller opened his eyes and stared at the night sky. his head throbbed as the world spun gently. the cold, hard cement felt oddly soothing, but even with all the alcohol and drugs flowing through his veins, kirk's mind was still racing. it would be a year until he was told that those feelings were related to what professionals called a manic episode. it is no secret that bipolar disorder is one of the most misunderstood and devastating mental disorders for the diagnosed and those who care for them. but what if there were a cure? in his compelling memoir, miller details how he was diagnosed with the most severe form of bipolar disorder, was told he would never lead a normal life, and eventually refused to accept his fate. as he began a determined search for answers through research, educated guesses, and risks that nearly cost him his life, miller shares how he stumbled onto a new method of treating his disorder that, remarkably, helped him achieve a full recovery. chaos to cured shares the true story of one man's courageous journey to finding a cure for bipolar disorder with the hope that everyone will one day have a second chance in life.