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20 Best Books On Microbiome (2023 Update)
Are you looking for the Best Books On Microbiome? If so, you’ve come to the right place.
Choosing the Best Books On Microbiome can be difficult as there are so many considerations, such as Dunod, Electronic Arts, Games Workshop, LEGO, Lion Brand, Nintendo, Penguin Random House, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Microbiome available.
The average cost is $27.74. Sold comparable range in price from a low of $4.99 to a high of $169.99.
Based on the research we did, we think The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Microbiome (18 Sellers)
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Features:
- Suggested age: 22 years and up
- Number of pages: 304
- Format: paperback
Features:
- Product details
- Publication date: 02-07-2023
- Pages: 368
Features:
- Binding type: hardback
- Publisher: experiment
- Year published: 2019-01-22
Features:
- Reset your metabolism
- Free yourself from food cravings and uncontrollable appetite
- Incorporate prebiotics, probiotics, and healing foods into every meal
$18.39
5.0
Features:
- Binding type: hardback.
- Publisher: surrey books,u.s.
- Year published: 2022-05-26.
$20.49
5.0
Features:
- Binding type: hardback.
- Publisher: surrey books,u.s.
- Year published: 2022-05-26.
Features:
- Binding type: hardback
- Publisher: harpercollins publishers inc
- Year published: 2016-08-11
Features:
- Presents the most recent gut microbiome research in a way that is accessible to students interested in biological sciences and nutrition studies
- Provides insight into the role of nutrition in shaping the gut microbiota and suggestions for improving human health
- Product details
Features:
- Binding type: paperback
- Year published: 2022-03-22
- Number of pages: 552
Features:
- Binding type: hardback
- Publisher: cicada books limited
- Year published: 2019-10-24
Features:
- Number of pages: 288
- Genre: health + wellness
- Sub-genre: diet & nutrition
Features:
- The author of the bestselling wheat belly series of books brings his next big, game-changing idea– the human microbiome and the silent epidemic of sibo–to the mainstream dr. william davis has…
Features:
- Number of pages: 38
- Genre: juvenile nonfiction
- Sub-genre: science & nature
Features:
- Format: ebook
- Rental duration: lifetime
- Publisher: yellow kite (uk)
Features:
- Series: hacks
- Binding type: paperback
- Year published: 2021-09-16
Features:
- Two-phase meal plan-restore and sustain your gut health with a full 6-week microbiome diet meal plan.
- More than 125 recipes-enjoy sweet and savory orange walnut salad, korean beef tacos with red slaw, cinnamon rice pudding, and other tasty dishes.
- Diy fermentation-make good-for-your-gut fermented creations like sauerkraut and kimchi, or even fermented salsa or fermented cranberry sauce!
Features:
- Restorative recipes–discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.
- Meal planning–explore two weekly menus- including one for regular eaters and one that's fodmap-friendly for those with sensitive stomachs.
- Essential extras–get a brief overview of your microbiome- time-saving tips and tricks- sample shopping lists- and more.
$169.99
Features:
- The book provides an overview on how the gut microbiome contributes to human health.
- In addition the most common diseases associated to the composition of the gut flora are discussed in detail.
- The book will address researchers, clinicians and advanced students working in biomedicine, microbiology and immunology.
$4.99
Features:
- A holistic guide to improving your gut flora for better physical and emotional health
- Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system
- Explains the central role of the digestive system in ayurveda and traditional chinese medicine and how these systems treat the microbiome
$14.80
Features:
- A holistic guide to improving your gut flora for better physical and emotional health
- Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system
- Explains the central role of the digestive system in ayurveda and traditional chinese medicine and how these systems treat the microbiome
1. The Microbiome Solution: A Radical New Way To Heal Your Body From The Inside Out [Book]
Product Details:
Live dirty, eat clean—because every serious disease or chronic ailment begins in our gut. the author of gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. the microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today’s hottest medical news topic. robynne chutkan explains how the standard western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. but, as dr. chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive live dirty, eat clean plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health. the microbiome solution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant. this is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health.
Reviews:
Interesting book..I would recommend it..maxinanchond-0
Fascinating book and well written on a very important topic that explains our Western disease epidemic that came on in recent decades and cannot be explained by only "bad" genetics. It's a a bit short on specifics on how we rehab our depleted microbiomes but, even so, is a must-read.motech2002
a lot of good informationvesem1
2. Super Gut: A Four-Week Plan To Reprogram Your Microbiome, Restore Health, And Lose Weight [Book]
Product Details:
As a result, many of us have lost control over our health, weight, mood, and even behavior. the ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don't keep us physically and mentally fit. with cutting-edge research, dr. davis connects the dots between gut health and modern ailments. there are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. the result is sibo (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. super gut shows us how to eliminate bad bacteria and bring back the "good" bacteria with a four-week plan to reprogram your microbiome. this not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Reviews:
Easy to read in layman's terms & evidence based. Includes explanations for gut health issues, cures & recipes. If you have any gut health issues or take medications and/or eat a Standard western diet this book will blow your mind. If you are into health and want to understand what causes SIBO, leaky gut, IBS, autoimmune diseases etc this is the book for you. Doctors & Dieticians should read this book too . Food is Medicine.Donsie
3. The Whole-Body Microbiome: How To Harness Microbes—inside And Out—for Lifelong Health [Book]
Product Details:
Learn the secret to total, lifelong health: the teeming world of microbes inside and all around us modern-day science has allowed us to prolong and improve life in astonishing ways, often by fending off germs and other invisible foes. but there’s no “immunity” to the inevitable signs of aging . . . or is there? in the whole-body microbiome, the father-daughter team of dr. jessica finlay (a specialist on aging) offers a different—and truly revolutionary—solution to the quest for the fountain of youth. these microbial “lifelong companions” have an immense impact on our daily health—and, as groundbreaking research is showing, they have the power to help prevent and reverse the most common age-related diseases. in this eye-opening new take on the significance of the microbiome, the finlays offer empowering knowledge, surprising myth-busters, and simple yet effective daily tips that prove “dirty” is the new clean. whether it’s by changing your diet, enjoying a glass of wine, getting more exercise, trading your antibacterial gel for good old soap and water, or spending more time outdoors, you can change your life today; so that you and your microbes live long—and prosper.
4. The Microbiome Diet: The Scientifically Proven Way To Restore Your Gut Health And Achieve Permanent Weight Loss [Book]
Product Details:
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a 3-phase plan and recipescutting-edge science has shown that the microbiome is the key to overall mental and physical health–and the secret behind healthy, sustainable weight loss. drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, dr. raphael kellman has developed the first diet based on these scientific breakthroughs. offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, the microbiome diet is the key to safe, sustainable weight loss and a lifetime of good health." dr. kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us."–dr. david perlmutter, new york times bestselling author of grain brain
Reviews:
This book was just what I needed to get my digestion back in shape.indexer001
Very pleased with the itemadepteng03
5. The Microbiome Connection: Your Guide To Ibs, Sibo, And Low-Fermentation Eating [Book]
Product Details:
An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet–featuring meal planning guides and sample menus–by two leading experts in the field. over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. now, two of the leading experts in the field, dr. ali rezaie at cedars-sinai, have teamed up to create the microbiome connection, a must-have guide that arms readers with all of the knowledge and resources necessary to understand their microbiome, any symptoms they may be experiencing, and how to navigate symptom relief. an estimated 70 million people in the united states are affected by sibo, ibs, or one of the more than a dozen other diseases linked to digestive health, and 74% of americans say they live with symptoms of digestive discomfort. irritable bowel syndrome (ibs)–the most common gastrointestinal condition in the united states–affects millions of people of all ages. not only do those who suffer from ibs and its similar, sister diagnosis–small intestinal bacterial overgrowth (sibo)–experience symptoms such as abdominal pain, bloating, and altered bowel habits, they may also avoid participating in activities, social events, or travel for fear of having to constantly disappear to the bathroom or the embarrassment of explaining their discomfort. in the microbiome connection, doctors pimentel and rezaie provide explanations of what happens to ibs/sibo patients from the first diagnosis to the end of treatment; reveal what changes can occur in the body in terms of the underlying physical processes to symptoms that may develop; and share evidence-based management and treatment of those symptoms through dietary changes and drug treatment. also included are meal plans and sample menus for breakfast, lunch, and dinner, all of which are accompanied by explanations of which foods to eat in moderation and which foods to avoid because they will feed bacteria in the gut and could cause additional symptoms. a must-have resource for anyone who suffers from ibs or sibo, or who wants to better understand their microbiome, this book will provide readers with the knowledge and resources to live a gut-happy and gut-healthy life.
Reviews:
6. The Microbiome Connection: Your Guide To Ibs, Sibo, And Low-Fermentation Eating [Book]
Product Details:
An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet–featuring meal planning guides and sample menus–by two leading experts in the field. over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. now, two of the leading experts in the field, dr. ali rezaie at cedars-sinai, have teamed up to create the microbiome connection, a must-have guide that arms readers with all of the knowledge and resources necessary to understand their microbiome, any symptoms they may be experiencing, and how to navigate symptom relief. an estimated 70 million people in the united states are affected by sibo, ibs, or one of the more than a dozen other diseases linked to digestive health, and 74% of americans say they live with symptoms of digestive discomfort. irritable bowel syndrome (ibs)–the most common gastrointestinal condition in the united states–affects millions of people of all ages. not only do those who suffer from ibs and its similar, sister diagnosis–small intestinal bacterial overgrowth (sibo)–experience symptoms such as abdominal pain, bloating, and altered bowel habits, they may also avoid participating in activities, social events, or travel for fear of having to constantly disappear to the bathroom or the embarrassment of explaining their discomfort. in the microbiome connection, doctors pimentel and rezaie provide explanations of what happens to ibs/sibo patients from the first diagnosis to the end of treatment; reveal what changes can occur in the body in terms of the underlying physical processes to symptoms that may develop; and share evidence-based management and treatment of those symptoms through dietary changes and drug treatment. also included are meal plans and sample menus for breakfast, lunch, and dinner, all of which are accompanied by explanations of which foods to eat in moderation and which foods to avoid because they will feed bacteria in the gut and could cause additional symptoms. a must-have resource for anyone who suffers from ibs or sibo, or who wants to better understand their microbiome, this book will provide readers with the knowledge and resources to live a gut-happy and gut-healthy life.
Reviews:
7. The Mind-Gut Connection: How The Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, And Our Overall Health [Book]
Product Details:
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of the second brain, and the good gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. while the dialogue between the gut and the brain has been recognized by ancient healing traditions, including ayurvedic and chinese medicine, western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. emeran mayer, professor of medicine and executive director of the ucla center for neurobiology of stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies. – the mind-gut connection describes:· why consuming a predominantly plant-based diet is key for gut and brain health· the importance of early childhood in gut-brain development, and what parents can do to help their children thrive – the role of excessive stress and anxiety in gi ailments and cognitive disorders – how to “listen to your gut” and pay attention to the signals your body is sending you· and much more.
Reviews:
Mycket bra bok, men kräver sin koncentration då det är mycket information.Maria
waste of money teaches nothingmixedbits12
8. The Gut Microbiome: Exploring The Connection Between Microbes, Diet, And Health [Book]
Product Details:
This accessibly written, comprehensive summary of research findings on the gut microbiome and its implications for health and disease–a topic of growing interest and concern–serves as an essential resource for teachers and students. – most people know that the digestive tract contains billions of helpful gut bacteria, but how does the gut microbiome affect our health? what impacts might they have on conditions such as irritable bowel syndrome (ibs), obesity, and autism? this book provides an accessible, holistic introduction to the study of the human gut microbiome and its effects on digestion and disease–one of the newest and most rapidly expanding fields in medicine today. – the gut microbiome is known as the forgotten organ because it is not identified as part of the human body per se, yet it has an immense influence on many systems in the body. the gut microbiome: exploring the connection between microbes, diet, and health explains what the microbiome is, the many functions it serves, how it can be either harmed or supported by our actions, and the role it may play in various diseases and in determining our overall health. the book examines the various potential causes of imbalance in the microbiome, such as diet and other lifestyle factors, and then identifies strategies for improving human health by protecting the gut microbiota. the science-based information is detailed but accessible to general readers or students without extensive background knowledge. – presents the most recent gut microbiome research in a way that is accessible to students interested in biological sciences and nutrition studies – includes engaging sidebars and case studies that serve to better illustrate the connections between gut microbiota, human physiology, and chronic disease – provides insight into the role of nutrition in shaping the gut microbiota and suggestions for improving human health
9. Gut Feelings: The Microbiome And Our Health [Book]
Product Details:
Our understanding of how to treat and prevent diseases has been transformed by knowledge of the microbiome—the rich ecosystem of microorganisms in and on every human. these microbial hitchhikers may hold the keys to human health. fasano and flaherty explore the microbiome's part in such diseases as gut inflammatory disorders, obesity, neurological conditions, and cancer, and they explain new research in prebiotics, probiotics, synbiotics, and psychobiotics.
10. Gut Garden: A Journey Into The Wonderful World Of Your Microbiome [Book]
Product Details:
A multi-award nominated visual exploration of the universe that exists within our own bodies.'' an effective combination of clear science writing and entertaining illustrations. a great addition to any children's library or as a complementary text for science classes studying the microbiome''. — school library journal, starred review''tubby, expressive microbes guide readers through this deceptively comprehensive, gleefully illustrated guide to the human microbiome''. — publisher's weekly''brosnan's gut garden would make the perfect addition to a science class or your biology-loving child's library''. — ya books central''this is a wonderful and eye-opening guide to the smallest things in the world, and well worth a read.'' — booktrusta journey into the wonderful world of your microbiome! within our bodies hides an entire world of organisms called microbes.
11. Cultured: How Ancient Foods Can Feed Our Microbiome [Book]
Product Details:
A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive these days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. but what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? in this engaging and eye-opening book, science journalist katherine harmon courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. courage’s insights include: – meet your microbiome: what it is, how it works, and why it's essential for our immune system–and overall health – gut-friendly food traditions: a guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple recipes for curious at-home cooks) – cutting-edge science: a first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health equal parts science explainer, culinary investigation, and global roadmap for healthy eating, cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.
12. Super Gut: Reprogram Your Microbiome To Restore Health, Lose Weight, And Turn Back The Clock [Book]
Product Details:
The author of the bestselling wheat belly series of books brings his next big, game-changing idea– the human microbiome and the silent epidemic of sibo–to the mainstream dr. william davis has connected the dots between "gut health" and many common, modern ailments and complaints. one in three people have sibo (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. it is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material. dr. davis also explores the profoundly underappreciated epidemic of intestinal fungal overgrowth–sifo (small intestinal fungal overgrowth)–that has seized the health of so many people, even pointing toward patients with dementia who have been found to harbour fungi in their brain that has likely travelled upward from the intestinal tract. super gut shares a four-week plan to reprogram your microbiome based on research and revolutionary techniques not previously discussed anywhere else. this approach not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) and brain health, and promotes anti-aging and weight loss. dr. davis provides not just the science and case studies but also more than forty recipes. in super gut, he helps readers understand the science, identify their gut issues and eradicate them, and maintain long-term health.
Specifications:
| Dimensions | 152 x 229mm | 295g |
| Language | English |
Reviews:
13. The Incredible Microbiome [Book]
Product Details:
Specifications:
14. Brain Maker: The Power Of Gut Microbes To Heal And Protect Your Brain – For Life [Book]
Product Details:
The new york times bestselling author of grain brain uncovers the powerful role of gut bacteria in determining your brain's destiny. debilitating brain disorders are on the rise – from children diagnosed with autism and adhd to adults developing dementia at younger ages than ever before. but a medical revolution is underway that can solve this problem. astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. in brain maker, dr perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. with simple dietary recommendations and a highly practical program of six steps to improving gut ecology, brain maker opens the door to unprecedented brain health potential.
Specifications:
| Binding | Trade Paperback |
| Dimensions (inches) | 8.50 (H) x 7.40 (W) x 0.98 (D) |
| Date of Publication | May 7, 2015 |
| Dewey Decimal Classification | 616 |
| Library of Congress Classification | RC |
Reviews:
It seems to have information I need to learn. I have a problem sitting a long period of time to read but I will do my best to sit and attempt to read it. I like the fact it tells you how to make sauerkraut, etc. I need to loose weight and get my brain to working right. I am 63 yrs oldbrendasueduncan
A must read for anyone interested in regaining and maintaining good health. The other book that I recommend on this topic is The Microbiome Diet by Raphael Kellman. Between these two books all aspects of Gut and Brain health are explained and solutions are given. As a health practitioner I can state that these two books are the best I have read!Majette Danowicz
15. Gut Health Hacks: 200 Ways To Balance Your Gut Microbiome And Improve Your Health! [Book]
Product Details:
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.bloating. heartburn. weight gain. frequent visits to the restroom. it’s no surprise: bad gut health can have a big impact on your daily life. but what if there were quick and easy ways to improve your digestive system so you could feel your best every day? in gut health hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. from ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. sipping some ginger tea before bedtime can lead to a restful night’s sleep. -mental stress leads to digestive stress. give yourself a designated relaxation time every day to help both your brain and your belly wind down. -incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -and much more! from improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. now you can start feeling your best today with a little help from gut health hacks.
Reviews:
16. The Microbiome Diet Plan: Six Weeks To Lose Weight And Improve Your Gut Health [Book]
Product Details:
Feed your inner self to lose weight and feel great. have you fed your microbiome today? the ecosystem of microbes in your gut affects your digestion, weight, energy level, and more. the microbiome diet plan will help you nurture a healthy microbiome for a healthy life. you'll start by restoring your microbes to their happy place. then, learn to sustain those positive changes for improved digestion, increased energy, and better sleep. this microbiome diet plan includes practical info like food charts, shopping lists, and lifestyle tips. many of the recipes are grain-free, dairy-free, nut-free, or vegan. the microbiome diet plan includes: two-phase meal plan–restore and sustain your gut health with a full 6-week microbiome diet meal plan. more than 125 recipes–enjoy sweet and savory orange walnut salad, korean beef tacos with red slaw, cinnamon rice pudding, and other tasty dishes. diy fermentation–make good-for-your-gut fermented creations like sauerkraut and kimchi, or even fermented salsa or fermented cranberry sauce!
Reviews:
It gives a diet plan and recipes.jsh.la3-8
17. The Microbiome Diet Reset: A Practical Guide To Restore And Protect A Healthy Microbiome [Book]
Product Details:
A healthier microbiome begins by changing your diet and your lifestyle cultivating a healthy gut is the key to better overall health and well-being. the microbiome diet reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. from sour 'n' spicy kimchi to hearty four bean chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. you'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. reset with this microbiome diet–your gut will love you for it! the microbiome diet reset features: restorative recipes–discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. meal planning–explore two weekly menus, including one for regular eaters and one that's fodmap-friendly for those with sensitive stomachs. essential extras–get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. boost immunity and improve digestion with the microbiome diet reset.
Reviews:
18. The Gut Microbiome In Health And Disease [Book]
Product Details:
The book provides an overview on how the gut microbiome contributes to human health. the readers will get profound knowledge on the connection between intestinal microbiota and immune defense systems. the tools of choice to study the ecology of these highly-specialized microorganism communities such as high-throughput sequencing and metagenomic mining will be presented. in addition the most common diseases associated to the composition of the gut flora are discussed in detail. the book will address researchers, clinicians and advanced students working in biomedicine, microbiology and immunology.
19. Cultivating Your Microbiome: Ayurvedic And Chinese Practices For A Healthy Gut And A Clear Mind [Book]
Product Details:
A holistic guide to improving your gut flora for better physical and emotional health – explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system – explains the central role of the digestive system in ayurveda and traditional chinese medicine and how these systems treat the microbiome – presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset in traditional medicine, such as indian ayurveda and chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. in this holistic guide to cultivating a healthy microbiome and managing gut health naturally, bridgette shea explores digestive functioning from the perspectives of both western science and traditional medicine. she examines ayurvedic and chinese medicine principles on digestion and constitution types. going beyond probiotics and prebiotics, the author presents practices from ayurveda and chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. she explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.
20. Cultivating Your Microbiome: Ayurvedic And Chinese Practices For A Healthy Gut And A Clear Mind [Book]
Product Details:
A holistic guide to improving your gut flora for better physical and emotional health – explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system – explains the central role of the digestive system in ayurveda and traditional chinese medicine and how these systems treat the microbiome – presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset in traditional medicine, such as indian ayurveda and chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. in this holistic guide to cultivating a healthy microbiome and managing gut health naturally, bridgette shea explores digestive functioning from the perspectives of both western science and traditional medicine. she examines ayurvedic and chinese medicine principles on digestion and constitution types. going beyond probiotics and prebiotics, the author presents practices from ayurveda and chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. she explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.
