20 Best Books About Codependency (2023 Update)

The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. melody beattie's compassionate and insightful look into codependency–the concept of losing oneself in the name of helping another– has helped millions of readers understand that they are powerless to change anyone but themselves and that caring for the self is where healing begins. is someone else's problem your problem? if, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behavior, you may be codependent–and you may find yourself in this book. with instructive life stories, personal reflections, exercises, and self-tests, codependent no more helps you to break old patterns, maintain healthy boundaries, and say no to unhealthy relationships. it offers a clear and achievable path to freedom and a lifetime of healing, hope, and happiness. this ground-breaking book is even more relevant today, as readers confront new, urgent challenges with greater self-awareness, than it was when it first entered the national conversation over 35 years ago.

Traces the origins of codependency back to childhood, describing a whole range of emotional, spiritual, intellectual, physical, and sexual abuses. because of these earlier experiences, codependent adults often lack the skills necessary to lead mature lives and have satisfying relationships. recovery from codependence comes from clearing up the toxic feelings left over form childhood and learning to reparent oneself by intervening on the adult symptoms of codependence. central to mellody's concept is the idea of the 'precious child' that needs healing within each adult. she creates a framework for identifying codependent behavior and describes an effective approach to recovery that includes both therapy and self-help processes. designed to be used with the author's workbook for codependents entitled: breaking free.

In codependent no more, melody beattie introduced the world to the term codependency. now a modern classic, this book established beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. now beattie has written a followup volume, the new codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. the question remains: what is and what is not codependency? beattie here reminds us that much of codependency is normal behavior. it's about crossing lines. feeling resentment after giving is not the same as heartfelt generosity. narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. in the new codependency, beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. each section offers an overview of and a series of activities pertaining to a particular behavior — caretaking, controlling, manipulation, denial, repression, etc. — enabling us to personalize our own step-bystep guide to wellness.

Your trusted guide to value yourself and break the patterns of codependency codependency for dummies, 2nd edition is the most comprehensive book on the topic to date. written in plain english and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. the majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. new to this edition are chapters on working the twelve steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. codependence is primarily a learned behavior from our family of origin. some cultures have it to a greater degree than others—some still see it as a normal way of living. yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. codependence causes serious pain and affects the majority of americans—not just women and loved ones of addicts. codependency for dummies, 2nd edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more. helps you break the pattern of conduct that keeps you in harmful relationships provides trusted guidance to create healthy boundaries, coping skills, and expectations offers advice for eliminating feelings of guilt, blame, and feeling overly responsible explains the difference between care-giving and codependent care-taking if you're trapped in the cycle of codependency and looking for help, codependency for dummies, 2nd edition offers trusted advice and a clear plan for recovery.

Is someone else's problem your problem? if, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent-and you may find yourself in this book. the healing touchstone of millions, this modern classic by one of america's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. with instructive life stories, personal reflections, exercises, and self-tests, "codependent no more" is a simple, straightforward, readable map of the perplexing world of codependency-charting the path to freedom and a lifetime of healing, hope, and happiness.

How to set healthy boundaries and have healthy relationships – you've heard plenty about getting hooked on drugs or alcohol or sitting at slot machines from sunup to sundown, but can you really become addicted to a person? the answer is yes- codependency is a relationship addiction. a codependent is anyone who is dependent on another person to the point of being controlled or manipulated by that person. learn how to set healthy boundaries, and how to be released from relationship addiction by renewing your commitment to christ first. – june hunt starts this mini-book with stories of biblical people who ultimately compromised their relationship with god by being overly dependent on others, getting trapped in a codependent relationship. – codependency will shed light on the spiritual implications of relationships that take precedence over your relationship with the lord. helpful checklists like "the codependent relationship profile" will help you determine whether or not you are in a codependent relationship. also learn what the five stages of childhood development are, and how you can keep your children from having an unhealthy dependence on you. – the last section titled‚ "steps to solution‚" gives biblical advice on how to keep away from idolatrous, or codependent relationships, such as: recovery steps to confronting codependency7 steps to independent relationships – help from an unhealthy relationship7 principles for finding the road to relationship freedom – and much more – perfect for small group & bible studies, sunday school, young adult and youth ministry, chaplaincy, christian counseling, addiction & recovery programs, church giveaways, and much more!

Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. it’s a deeply painful and universal emotion, yet is not frequently discussed. for some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. in conquering shame and codependency, darlene lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. she then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

You're learning to let go, to live your life free of the grip of someone else's problems. and yet you find you've just started on the long journey of recovery. let melody beattie, author of the classic codependent no more, help you along your way. a guided tour past the pitfalls of recovery, beyond codependency is dedicated to those struggling to master the art of self-care. it is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. it is about what happens next. in simple, straightforward terms, beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. with personal stories, hard-won insights, and activities, her book teaches the lessons of dealing with shame, growing in self-esteem, overcoming deprivation, and getting past fatal attractions long enough to find relationships that work. "melody beattie is an american phenomenon . . . she connects with age-old quests for self-improvement and rebirth. . . [and she] understands being overboard, which helps her throw best-selling lifelines to those still adrift." veronica ray, author of choosing happiness

Break away and recover from patterns of codependency – it could start as lending an occasional hand, but over time, escalates into putting someone else above everything else–even our own well-being. balance is needed for healthy relationships with others and ourselves. the codependency recovery plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. – the codependency recovery plan fully explains codependency, its symptoms, and the factors that contribute to its development. it offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. – independence starts with a step-by-step plan: step 1: get in touch with your "self"–learn to look inward and become self-reliant. – step 2: prioritize self-care–honor and value your own self-worth and be kind to yourself. – step 3: build boundaries–set limits for giving your life and love to others. – step 4: maintain open communication–speak comfortably and confidently with your support network. – step 5: nurture intimacy–create healthy and constructive connections. – start building a better relationship with yourself and the people around you using the codependency recovery plan.

**updated march 2020 error free version**can you think of anything more difficult than trying to cope with your own mental illness? how about while doing that, trying to deal with a significant other's problems as well? if you can relate to this, then keep on reading… for the first three decades of my life, i was hopeless at relationships. a natural empath, i felt all the pains of my mother's codependent existence with my father. at school or on the streets, i was attuned to every row and argument, and i felt small each time i witnessed them. as i grew up, my mood was determined by the moods of others around me. i felt happy when others were happy, and i was irretrievably sad when others around me were sad. worst of all, i could see beyond even their masks of happiness to their innate sadness. my daily routine was essentially a series of sad mood after sad mood. i wanted so badly to be the hero for everyone around me, and that led me into a codependent relationship with my ex-husband. built upon a less-than-ideal childhood, i grew to love the feeling of being needed to clean my husband's life up. – i became addicted to him so much that i lost who i really was. in the process of caring for him, i forgot to take care of me. the result was that i suffered severe mental break-downs regularly. for two full years, i was a nervous wreck seeking appreciation and understanding from the same narcissistic people who fed off my insecurities. – it was not until i learnt to cut them off that i was able to return to being me. i only started to enjoy myself when i went for therapy and learnt to rebuild the boundaries i had lost in my relationship. – in "cure codependency and conquer as an empath" here's just a fraction of what you will learn: what a day in the life of a true empath consists of – the 7 main foundations that lead us to codependent relationships later in life – the top 5 ways narcissistic partners seek to manipulate you to do their bidding – an acid-test for knowing if your relationship is toxic or not – the 6 main differences between healthy and unhealthy relationships – the flow of energy that allows empaths to get absorbed in other people's emotions – why mindfulness is the way back to taking back control of your life – step by step how to redraw boundaries and start the rebuilding process now – why therapy is the surest path out of toxic relationships – how to stop feeling bad about what is essentially a superpower and focus on using your healing powers to help others without getting destroyed in the process. – and so much more. – are you interested in limiting the effects of narcissism directed towards you? do you want to learn why you get absorbed in other people's emotions and lose yourself even in strangers? do you want to know how to take back control of your life and love yourself every moment? take this chance to finally become master of your life once again by clicking the 'add to cart' button! it is the first step to learning to live for yourself! take it now before it's too late.

Do you want to have the courage to trust yourself, speak up for yourself, say "no", and enforce boundaries in your relationships? do you find yourself in the position of being a caretaker or people pleaser, sacrificing your own needs and wants in favor of someone else's happiness, and taking on other people's responsibilities and consequences? if you have said "yes" to either of these questions, you may be exhibiting signs of codependency. always trying to "fix" someone. even though you may be exhibiting codependent behavior, it is not who you are, and your best self is underneath the parts of you that are holding you back.in this book, you will learn: how to practice saying no and enforcing boundaries seven steps to heal from a codependent relationship how to reclaim your self-esteem and self-confidence the key things you must do in order to avoid getting back into another codependent relationship how to free yourself from guilt of refusing to continue to be an enabling caretaker how to salvage a codependent relationship and turn it around sneaky ways codependency shows up in relationships and the harmful codependent behaviors you may not realize you're exhibiting the surprisingly innocent behavior you may have done as a child that is causing codependent behavior in adulthood and much more… you deserve to have healthy relationships. it's never too late to make a change, even if you have "always been this way". your journey to healing starts right now. scroll up and click "buy now" to get this book

Break free from codependency and reclaim your sense of self – being in a codependent relationship can make it difficult for you to feel like your own person–but with the right tools, you can take the reins on your life and thrive. a companion to the codependency workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationships. – engaging exercises–discover a mix of journal prompts, positive affirmations, and other meaningful activities to help you work through your emotions and move forward with confidence. – focused themes–find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set goals, practice problem-solving, and calm your mind. – room to reflect–dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt. – understand your pattern of codependency and take control of your future with this empowering guided journal.

From bestselling self-help author karen casey, codependence and the power of detachment shows that detachment is a power anyone can claim. it is the power of sanity, of peace, of finding one's own inner strength. find boundaries and peace from codependent behaviors"this book is bound to become a codependence classic. it should be required reading for all who seek to create healthy, balanced relationships." -claudia black, phd. free yourself from codependency and reclaim your sanity, peace, and inner strength with this codependency book by karen casey, the bestselling author of each day a new beginning . learn how to value your own opinion over those of others. this thinking leads to constantly trying to please or even to change others. a codependency book on improving your life through boundaries and peace. karen casey, bestselling author of let go now and each day a new beginning, has had her own experience with codependent behavior, and she is here to share what she has learned along the way. through her own stories and the stories of those she has met through al anon meetings and elsewhere, she shows you how to detach from unhealthy codependency, create more positive relationships and, ultimately, lead a less stressful life. inside, you'll learn how to: * recognize and acknowledge your own attachments and codependency * set boundaries, find peace, and engage in healthy detachment * nurture positive relationships with the people in your life-both new and old if you liked codependency books such as the language of letting go, facing codependence, or the codependency recovery plan, you'll love codependence and the power of detachment .

Divorce, alcoholism, drug abuse, workaholism and similar problems are destroying the fabric of the family. every member of the family is affected. one of these painful effects is codependency: the compulsion to rescue and control others. also, a host of corollary characteristics can plague a codependent: being driven to succeed and to please people, perfectionism, withdrawal, being unable to say "no", being easily manipulated by others, self-condemnation, intense hurt, anger, guilt and loneliness. this pain and confusion are realities for millions of people. "codependency" will help you recognize its painful results in dysfunctional families and, at the same time, offer sound biblical processes that promise hope and healing.

Learn tips and techniques that you could use to conquer codependence and take control of your lifeyou're about to discover how to conquer codependency and create healthier and more loving relationships! codependency can ruin someone's life and personal power. people who are in codependent relationships feel helpless, trapped, and their life continually depends on the happiness and needs of someone else. in this book, you will discover and learn the steps that you need to take to conquer codependency and transform your toxic relationships into healthy and loving ones. this book will help you understand the deep seated causes of codependency and the symptoms of codependency. here is a preview of what you'll learn… abcs of co-dependency are you a codependent person and are you in a codependent relationship? conquering codependency rebuilding your life how to recover from codependency? conquer codependency immediately before it controls and ruins your life! purchase your copy today!

This explosive program redefines addiction, codependency, and self-help. using the author's clinical experiences, it shows how self-help methods can actually promote dependency, and offers options as well as positive, proven strategies for finding helpful therapies.

This explosive program redefines addiction, codependency, and self-help. using the author's clinical experiences, it shows how self-help methods can actually promote dependency, and offers options as well as positive, proven strategies for finding helpful therapies.

La autora melody beattie, escritora de ya no seas codependiente, el "best seller" que atrajo la atención de millones de lectores de todo el mundo, nos sorprendió nuevamente con mas alla de la codependencia.una excelente declaración de las primeras propuestas de beattie, y también una invitación a entender lo más difícil del recuperación. – ¿qué hacer una vez que el dolor se ha detenido y comenzamos a sospechar que tenemos una vida para vivir?- -¿después de haber identificado nuestros problemas de codependencia y comenzar la lucha para encontrar nuestra libertad?- con una gran capacidad analítica e intuitiva y una envidiable frescura al narrar los casos recogidos en sus experiencias como consejera, melody beattie ilumina el camino con propuestas de fe y amor de sí mismo–elementos esenciales para crecer y mejorar nuestras relaciones y convivencia con los demás. la recuperación, la recaída, el trabajo con nuestras familias de origen, las relaciones amorosas, lidiar con la vergüenza, crecer con la autoestima, superar las privaciones, compartir la recuperación con nuestros hijos, cómo alejarnos de las relaciones que nos atraen fatalmente para establecer relaciones saludables—estos son algunos de los temas que desarrolla la autora en este extraordinario trabajo.

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? are you afraid of being alone and unloved? have you ever wondered if there's a way out of a narcissistic or codependent relationship? then you need to keep reading… codependents and narcissists tend to attract each other for all the wrong reasons. one wants desperately to be needed, while the other desires to be the center of attention. it would seem like a perfect match if not for the harmful effects these kinds of relationships have on both parties. is it ever possible to move on from these toxic partnerships? this includes two books: no more codependency: healthy detachment strategies narcissistic relationships: how to recover, protect and heal yourself here's a short preview of what you'll discover: the exact formula for recognizing if you are in a toxic relationship (even if you're still in a state of denial). the little-known reasons narcissists are attracted to certain people and what to do if you're one of them. why it's possible to love a person too much and risk losing yourself in a relationship. the absolute worst habits that you need to quit now for your mental health and physical safety. how to effectively stop being a victim and the undeniable signs that you need to end a relationship. the secret to finding a trustworthy and generous partner who will help you learn how to love again. why personal space, self-care, and healthy detachment are non-negotiables in any relationship. the tried and tested ways to heal from a narcissistic or codependent relationship and recover your self-worth. and much, much more… even if you feel trapped in an endless cycle of abuse and powerlessness, the research behind this guide will help you eliminate self-sabotaging habits and stop settling for less than what you deserve. you will also have access to a step-by-step 30-day plan to help you heal from harmful relationships, achieve lasting self-respect, and find a genuinely loving and affirming romantic partner. if you want to unlock access to this potent information about relationships and emotional healing, then you should purchase this book!

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? will you do anything and everything to preserve a relationship? are you afraid of being alone and unloved? then you need to keep reading… a study published in the genetic, social, and general psychology monographs has found that persons with a history of chronic family stress scored high on tests for codependency. codependency refers to relationships where one person enables harmful behavior or undesirable mental states in their partner, including addiction, mental illness, or irresponsibility. fortunately, it's possible for codependents to escape this pattern and move on to healthy relationships. here's a short preview of what you'll discover: the exact formula for recognizing if you are in a codependent relationship (even if you're still in a state of denial). why it's possible to love a person too much and risk losing yourself in a relationship. the expert-backed methods for increasing self-awareness and building your self-esteem. how to effectively overcome unnecessary guilt and intense jealousy without having to consult a professional. the tried and tested ways to set clear, healthy boundaries that work to your advantage. why personal space, self-care, and healthy detachment are non-negotiables in any relationship. the little-known destructive habits that you need to quit now for your mental health and physical safety. how to break free from persistent and damaging relationships once and for all (even if you think you can't live without that person). even if you feel trapped in a seemingly endless cycle of abuse and powerlessness, the research behind this guide will help you define your identity on your terms, eliminate self-sabotaging habits, and exponentially boost your personal growth. by relying on the step-by-step plan in this book, you can heal from harmful relationships, achieve lasting self-respect, and replace codependency with life-affirming relationships. if you want to unlock access to this potent information about relationships and emotional healing, then you should purchase this book