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20 Best Books About Sleep (2023 Update)
Are you looking for the Best Books About Sleep? If so, you’ve come to the right place.
Choosing the Best Books About Sleep can be difficult as there are so many considerations, such as Ashley HomeStore, Bed Threads, Games Workshop, Penguin Random House, The Company Store, Amazon.com. We have done a lot of research to find the Top 20 Best Books About Sleep available.
The average cost is $13.53. Sold comparable range in price from a low of $0.99 to a high of $31.77.
Based on the research we did, we think Healthy Sleep Habits, Happy Child [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books About Sleep (18 Sellers)
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Features:
- Pinpoints the way daytime sleep differs from night sleep and why both are important to your child.
- Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more.
- Analyzes ways to get your baby to fall asleep according to his internal clock–naturally.
Features:
- Binding type: paperback
- Publisher: createspace independent publishing platform
- Year published: 20140614
Features:
- Binding type: hardback
- Publisher: chronicle books
- Year published: 20181002
Features:
- San francisco chronicle an outstanding book on a surprisingly overlooked subject.
- Publishers weekly authoritative.
- Usa today a wake-up call about the profound effects of sleep and its disorders.
Features:
- The book may have some cosmetic wear i.e. creased spine/cover scratches curled corners folded pages minor sunburn.
- The book has very few or no highlight/notes/underlined pages.
- Safe and secure mailer.
Features:
- Publisher: crown books for young readers
- Publisher date: 2015-10-02
- Dimensions: 21 x 0.8 x 26 cm
Features:
- Author: graham law, shane pascoe
- Languages: english
- Product format: paperback / softback
Features:
- Bedtime battles dawdling and evening meltdowns.
- Night waking and early rising.
- Moving out of the crib and into a big-kid bed' etc.
Features:
- Binding type: paperback
- Publisher: independently published
- Year published: 2017-11-09
Features:
- Binding type: paperback
- Publisher: personal development publishing
- Year published: 2021-01-01
Features:
- Learn how sleep — or a lack thereof — affects every aspect of your life.
- Identify the root causes of your sleep issues and cut them off at the source.
- Discover the sleep advice that works, and the tips that are just plain daft.
Features:
- Discover non-pharmaceutical solutions for better sleep.
- Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
Features:
- Number of pages: 106
- Genre: health + wellness
- Sub-genre: sleep
Features:
- Learn why good quality sleep is crucial for better health
- Understand the main sources of stress and weaknesses when dealing with stress and lack of sleep
- Rapidly enhance your quality and duration of sleep
Features:
- Item category: abis book
- Item trademark: createspace independent publishing platform
- Manufacturer: createspace independent publishing platform
$21.00
Features:
- Understand sleep biology
- Identify sleep obstacles
- Flag sleep myths and separate fact from fiction
$0.99
Features:
- This one-stop practical guide will show you how to get a good night's sleep. with practical tips and advice throughout to make your progress easier.
- You're not alone. one in three britons suffers from some kind of sleep disorder.
$0.99
Features:
- This one-stop practical guide will show you how to get a good night's sleep. with practical tips and advice throughout to make your progress easier.
- You're not alone. one in three britons suffers from some kind of sleep disorder.
$7.97
Features:
- Ten hypnosis sessions to achieve an unwavering peaceful state.
- Twenty genius tips to sleep as soundly as a baby.
- Powerful quotes to calm your mind and diminish all signs of tension.
$7.97
Features:
- Ten hypnosis sessions to achieve an unwavering peaceful state.
- Twenty genius tips to sleep as soundly as a baby.
- Powerful quotes to calm your mind and diminish all signs of tension.
1. Healthy Sleep Habits, Happy Child [Book]
Product Details:
One of the country's leading researchers updates his revolutionary approach to solving–and preventing–your children's sleep problems here dr. marc weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. in healthy sleep habits, happy child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. healthy sleep habits, happy child outlines proven strategies that ensure good, healthy sleep for every age. advises parents dealing with teenagers and their unique sleep problems
Specifications:
| Weight | 0.79 lb |
Reviews:
Have kids and want your evenings back for personal conversation and pursuits? Read this book. Need your sleep…and want your kids to sleep in their own bed, not yours? Read this book. Highly, highly recommend for any first-time parents and even seasoned parents whose kids are up late at night or sleeping irregularly or who are regularly in their parents' bed in the middle of the night. Best advice I learned from this book: sleep begets sleep. Learn all the principles of getting the best sleep out of your child, and getting the best sleep for yourself. My husband and I both found Weissbluth's book to be by far the best, most helpful book for parenting your kids' sleep habits. Thankfully, a friend with three great-sleeping children gave us a copy when we had our first child (after we stumbled and struggled through the first couple of months). We have given copies to a lot of friends and family before their kids were born (so they could read it before they were sleep-deprived, too). It's rather long for a sleep-deprived parent, but you can read portions that apply to your situation if you desire that approach.nat*s-notes
I am a "Bookworm" when it comes to my daughter, especially about her sleep. This book was filled with conflicting information in my opinion, such as saying a baby should sleep a certain number of hours day and night for optimal health, attention span, etc. and in the next breath, saying that a baby who wakes happy and cheerful is getting enough sleep as opposed to a baby who is cranky and irritable. This could prove very frustrating and confusing to a parent whose child is always happy and cheerful yet who isn't certain their child is really getting enough sleep. (Please note I am not so concerned about MY sleep, but my daughter's. Some parents project their own need for sleep onto their baby). Also, the "lessons" in the book do not provide for "what ifs", for example it's all well and good if your baby falls into the category of a "normal" or "natural" sleeper but does not offer advice or suggestions for a baby who isn't.PreciousGirlMom
I read nine book on baby sleep altogether besides general book on caring for a baby and this one is one of my two favorites. I will read more and my list of favorites may get longer. After checking the Health Sleep Habits, Happy Child out of the library twice and needing it once again, I decided to buy it. It has a lot of valuable info on sleep itself (and nap) as well as the differences between sleep of a newborn/baby/child/teenager/adult. The Dr. also talks a lot about the importance of naps referring to them as "a food for the brain" and how to have your baby get enough of it. The book is broken down by weeks then months with guidance on how to deal with your child's sleep. The book is very well organized. You can just go to a table of contents, look up your specific problem under a certain age of a child, then read a few pages and know what to do. I had no idea that babies had to be asleep two hours after waking last, I also learned how to read my son's sleepy clues (this in itself made a HUGE difference), I also did not realize that I could put my son down at 6-7pm for the night! The book also tells you how to handle different situation such as moving, or a daylight saving time change, crossing time zones, etc. I started applying Dr. Wiessbluth's ideas when my son was 8 weeks old by first moving him out of my bed and slowly into his room (a must by the age of 3 months if you do not want to upset your baby too much). The author favors the cried it out cold turkey approach (when a baby is a few months old not a newborn of course), which, I must admit, worked for me, but I could not do it pass two nights, I switched to Dr. Ferber's approach because I could check on my son from time to time. So now I use the cold turkey approach for day-time naps and periodically check on my son at bedtime. I like it that way, and it is easier on my son too. As I mentined earlier, I could not do the cry-it-out approach but still I like and recommend the book for all the info it carries.lola0722
2. The Sleep Book: How To Sleep Well Every Night [Book]
Product Details:
Say goodbye to insomnia – the highly effective 5 week, drug-free plan – sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. the sleep book's revolutionary five week plan now means that this will be a thing of the past. – using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, dr guy shares his unique fiveweek plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem. dr guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. – dr guy's pioneering methods at the sleep school clinic have been an unprecedented success. by popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. – say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. sleep well and restore the quality of life you deserve – for good.
Specifications:
| Language | English |
| Release Date | June 2014 |
| Length | 232 Pages |
| Dimensions | 0.6" x 5.5" x 8.5" |
Reviews:
this book really helped me recover from severe insomnia, I can't recommend it highly enough.
3. This Book Will Put You To Sleep: (Books To Help Sleep, Gifts For Insomniacs) [Book]
Product Details:
It is sadly true that it is not always easy to fall asleep. this gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. with a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including "the motion of sand dunes," "the administrative bureaucracy of the byzantine empire," "white noise: a technical explanation," and many dozens more— though good luck reading very far on any one evening. insomniacs will also appreciate "a staring contest with fifty cats," "some interesting mathematical theorems," "the dullest entries from interesting diaries," and other zzzzzzzz.
Reviews:
Challenging & funny!CONSTANCE M.
4. The Promise Of Sleep: A Pioneer In Sleep Medicine Explores The Vital Connection Between Health, Happiness, And A Good Night's Sleep [Book]
Product Details:
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. in this groundbreaking book, based on decades of study on the frontiers of sleep science, dr. taking us on a fascinating tour of our sleeping body and mind, dr. and he offers a hands-on prescription for vibrant good health and longevity, including…self-tests to determine how much sleep you really need…the role of prescription and over-the-counter sleeping aids…the latest research on how sleep affects the immune system…how to combat insomnia, snoring, and jet lag…plus information on sleep disorder clinics nationwide, web sites, and more.taking readers on a fascinating tour of our sleeping body and mind, dr. dement reveals the price paid for ignoring sleep–an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. offering a hands-on prescription for vibrant good health and longevity, the promise of sleep includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder web sites, and more. –>
Reviews:
5. The Women's Guide To Overcoming Insomnia: Get A Good Night's Sleep Without Relying On Medication [Book]
Product Details:
For every woman who “does it all” . . . except get a good night’s sleep! more than 60 percent of american women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. but addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. at the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. the women’s guide to overcoming insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. it outlines several methods to overcome these issues and improve physical and emotional well- being. from medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
6. The Rabbit Who Wants To Fall Asleep: A New Way Of Getting Children To Sleep [Book]
Product Details:
"the magical book that will have your kids asleep in minutes." —the new york postthis groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. children and parents everywhere can't stop raving about this book! do you struggle with getting your child to fall asleep? join parents all over the world who have embraced the rabbit who wants to fall asleep as their new nightly routine. when roger can’t fall asleep, mommy rabbit takes him to see uncle yawn, who knows just what to do. children will join roger on his journey and be lulled to sleep alongside their new friend. carl-johan forssén ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. reclaim bedtime today! new york times bestseller usa today bestseller publishers weekly bestseller translated into 43 languages “on the cover of [the rabbit who wants to fall asleep] there’s a sign that reads, ‘i can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —npr “for many parents, getting kids to fall asleep can be a nightmare. but [the rabbit who wants to fall asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —cbs news “a book whose powerfully soporific effects my son is helpless to resist.” —the new york times
Specifications:
Reviews:
I'm crying tears of relief and gratefulness right now. Usually, it takes at least an hour to get my son to sleep. Last night, it was two and a half DREADFUL hours of my four year old, kicking and screaming, hitting and talking back to me, and it stretched me to my limit. I had heard of this book, but it seemed a bit sinister and devious to "trick" my son. On the way home from work tonight, I took the plunge and bought this out of sheer desperation (and sleep deprivation). I read the tips on how to read the book effectively, then gave it a try. FIFTEEN MINUTES later, my adorable son fell asleep on me. Yes, the book is boring, and asks you to read the same words over and over and over, but the results are worth it! I'd gladly spend another $15.99, and will shout my praise of this book from the rooftops.Gracenote
My husband and I are scientific, no nonsense type people and NEVER thought this would work. I bought it out of desperation knowing it wouldn't work, but also knew it wouldn't hurt to try. IT WORKED! My 3 year old now drifts off to sleep as we are reading it to him. It's worth its weight in gold. Buy it and try it! My husband walked into our bedroom 10 minutes after he started reading it to our son dumbfounded that he actually just put (Our problematic sleeper) to sleep. Actual sleep. Craziness…auntiekeekee
I was very disappointed with this after so many good reviews I thought this would be brilliant. My soon to be 3 year old got half way through then told me she was bored and ready for Peppa pig! I've tried several times and with the same result. I've read the long instructions on how to read this book. And pretty sure I nailed it! Infact I enjoyed the first read. It's very long and not enough pictures. But I get that as it's for getting kids to sleep. Unfortunately it just didn't work for my daughter. She even taken to mimicking some of it to me to get me to give her thinks .. she wised up very quickly to the book.natjef90
7. Sleep Better: The Science And The Myths [Book]
Product Details:
Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. this expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. it examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. topics include: how much sleep you really need sleep quality and quantity underlying issues, such as stressful life events, depression and anxiety physical clinical problems, such as snoring, sleep apnea and asthma perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts insomnia – wired and tired psychoeducation to help with sleep problems, with a focus on acceptance and commitment therapy or act; cbt-i, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. behavioural sleep interventions for parents with babies and young children practical application of mindfulness
Reviews:
Fantastic common sense guideBrian
8. The No-Cry Sleep Solution For Toddlers And Preschoolers: Gentle Ways To Stop Bedtime Battles And Improve Your Child’s Sleep : Foreword By Dr. Harvey Karp: Foreword By Dr. Harvey Karp [Book]
Product Details:
Guaranteed to help parents reclaim sweet dreams for their entire family new from the bestselling author of the classic baby sleep guide! getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. written to help sleep-deprived parents of children ages one to five, the no-cry sleep solution for toddlers and preschoolers offers loving solutions to help this active age-group get the rest they–and their parents–so desperately need. a follow-up to elizabeth pantley's megahit the no-cry sleep solution, this breakthrough guide is written in pantley's trademark gentle, child-centered style. parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. the no-cry sleep solution for toddlers and preschoolers tackles many common nighttime obstacles, including: refusals to go to bed night waking and early rising reluctance to move out of the crib and into a big-kid bed nighttime visits to the parents' bed naptime problems nightmares, "night terrors," and fears special sleep issues of twins, special needs children, and adopted children sleepwalking, sleep talking, snoring, and tooth grinding
Reviews:
Very informative and gives guidance and structure around sleeppaton p.
I love this Book. The Author does a great job explaining why her techniques work. My son is having a hard time falling asleep on his own and staying alseep. I have not finished the book yet. We still are working on some of the problems, but I have seen definate improvemnt.still1980
This book is definitely geared more to the older toddler/preschooler–my son also falls into the middle range where he's not a baby but not old enough to understand the stories and pictures in this book. That said, there are a lot of good tips in here. I appreciate that she stresses knowing your own child and picking & choosing your strategies, rather than giving a one-size-fits-all program.diamond*lillie
9. Get Your Sleep On: A No-Nonsense Guide For Busy Moms Who Want To Preserve Attachment And Sleep Through The Night [Book]
Product Details:
Sleep training. people talk about it like it's so easy. but how do you do it in a way that fits your style, protects your relationship with baby and actually works? don't worry, i'll tell you. in this quick and easy guide, i'll distill all the basics from the best resources out there on baby sleep. i skip the parent shaming and a ton of fluff that the other books are filled with, and i'll give you the best cliff's notes version out there so that in an hour or so you can be a sleep-expert, too. i'll explain why sleep is so important, and tell you the biggest secret out there about smooth sleep training (hint: it has nothing to do with how much crying you can tolerate). parenting isn't one size fits all, so i give you three solid options that can fit anyone's paradigm and i'll walk you through a 14-day plan to revolutionize sleep for everyone. what are you waiting for? let's get your sleep on!
Specifications:
| Language | English |
| Release Date | November 2017 |
| Length | 105 Pages |
| Dimensions | 0.3" x 5.0" x 8.0" |
10. The Self Empowering Sleep Book: A Decisive Method To End Insomnia And Help Improve Sleep Hygiene. [Book]
Product Details:
★ the key to excellent sleepthis book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. experience significant improvements within 5 days to 4 weeks. – in a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. it is no wonder that over 35% of americans endure the debilitating effects of sleep disorders every year. – who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? from surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night's sleep. ✔ an essential guide for everyone: uncover a powerful 3-step method to sleep soundly – identify the origin of your sleep difficulties – unlock practical solutions – train yourself to fall asleep through a mindfulness approach – see the big picture over a 15-day period with the sleep graph-test – study your daily sleep rhythm – solve sleep schedule issues – learn how to regulate your sleep rhythm sustainably for long term benefits – discover the "micro-nap" strategy and boost your energy throughout the day – and much more… ✔ help solve sleep issues like: short-term and chronic insomnia – occasional sleeplessness – anxiety and stress-related to sleep – irregular sleep schedules – sleep-related circadian rhythm disorders – insufficient sleep syndrome✔ answers to questions such as: how can i fall asleep faster and be fully rested each day? how can i manage stress and anxiety related to sleep? is sleep deprivation dangerous? what should i do to sleep better? how can i use a sleep meditation effectively? how can i use this guide to get a consistent sleep? the self-empowering sleep book is the decisive guide to enhance sleep and bring long-term change for a joyful life.
Specifications:
| Language | English |
| Release Date | January 2021 |
| Length | 122 Pages |
| Dimensions | 0.3" x 5.5" x 8.5" |
11. How To Sleep Well: The Science Of Sleeping Smarter, Living Better And Being Productive [Book]
Product Details:
It has never been more important to sleep well. stop sabotaging your own sleep and finally wake up energised and refreshed how to sleep well is a guidebook that can change your sleep and help you live your life more fully. whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. it all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your gp. don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. take control of your sleep tonight! learn how sleep — or a lack thereof — affects every aspect of your life identify the root causes of your sleep issues and cut them off at the source discover the sleep advice that works, and the tips that are just plain daft. create a healthy, calming bedtime routine that will help you get the rest you need sleep affects everything. work and school performance, relationships, emotional outlook, your appearance and even your health. sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. how to sleep well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
12. Natural Remedies For Sleep: Essential Oils, Meditation, Acupressure, And More For A Good Night's Rest [Book]
Product Details:
Discover non-pharmaceutical solutions for better sleep a good night's sleep can do wonders for your physical and mental health. but if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. this natural remedies book will show you a better way. natural remedies for sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. sleep tool kit–good sleep takes planning–discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. sleep scenarios–find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
13. When Children Don't Sleep Well: Interventions For Pediatric Sleep Disorders Parent Workbook Parent Workbook [Book]
Product Details:
If your child suffers from sleep problems, you are aware of the toll it can take on your child and your family. you may hope your child will just 'grow out of it,' but this is not usually the case. you may have tried giving your child medication, only to find it has little effect in the long-term. you may also be concerned about the serious side-effects these drugs may have in children.this workbook will help you effectively manage your child's sleep problems without the use of drugs. each module describes a different problem and gives options for treating it. bedtime disturbances, night waking, sleep terrors, nightmares, and other sleep-related issues are all addressed in this workbook. it also includes a module on bedwetting. working with your therapist, you will choose the best intervention options for your family. you can then follow the step-by-step instructions for carrying out each intervention.this workbook is easy-to-use and complements the program described in the corresponding therapist guide. it includes questionnaires about your child and family, as well as forms for recording your child's sleep and behavior. seeking professional help is an important step, but your participation is crucial to the success of treatment. with your help, your child can start getting a good night's sleep.
14. Stress Less Sleep Better: The Busy Professional's Guide To Mastering Stress & Achieving Perfect Sleep In Three Weeks [Book]
Product Details:
Modern living has serious consequences for your mental and physical performance and overall health. technology has made the modern body weak, sick and prone to early aging due to higher stress loads and inadequate sleep. – using scientific evidence, riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health and a strong body. – by reading and utilising the techniques in this book you will: learn why good quality sleep is crucial for better health – understand the main sources of stress and weaknesses when dealing with stress and lack of sleep – rapidly enhance your quality and duration of sleep – minimize stress input by better positioning or protecting yourself – increase your tolerance to receiving and handling stress
Specifications:
| Language | English |
| Release Date | June 2021 |
| Length | 276 Pages |
| Dimensions | 0.6" x 5.5" x 8.5" |
15. I Don't Want To Sleep: Sleep Bed Time Story [Book]
Product Details:
Teaching kids the importance of sleep* – *at night when most kids were dozing so deep, michael could never quite manage to sleep.his mother would read him one book, or two, his father would sing 'till his face turned blue, all day michael ran and played and kicked ball, but then he'd just shrug: "i'm not tired at all."
Specifications:
| Language | English |
| Release Date | June 2017 |
| Length | 58 Pages |
| Dimensions | 0.3" x 8.5" x 8.5" |
16. The Sleep Fix: Practical, Proven, And Surprising Solutions For Insomnia, Snoring, Shift Work, And More [Book]
Product Details:
From renowned abc news anchor/correspondent and former insomniac diane macedo, comes a practical, user-friendly guide to getting better sleep. the sleep fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way.roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. in the sleep fix, macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. as an early-morning reporter and overnight news anchor, macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. the longer macedo struggled, the more her health deteriorated. desperate, she tried standard sleep tip after standard sleep tip, but nothing worked – instead, it made her worse. finally, after developing a tolerance to sleeping pills, macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping–and the various ways to fix it. as macedo explains, the solution to catching zzz's isn't as simple as giving up caffeine, or putting away your phone before bed. with her down-to-earth explanations and humor, she instead teaches us how to: – understand sleep biology- identify sleep obstacles- flag sleep myths and separate fact from fiction- try counterintuitive approaches- shift our mindset most importantly, macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, the sleep fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
Specifications:
| Language | English |
| Release Date | December 2021 |
| Length | 1 Pages |
| Dimensions | 5.6" x 1.1" x 5.8" |
17. Sleep: The Secret To Sleeping Well And Waking Refreshed (Collins Need To Know?) [Ebook]
Product Details:
This one-stop practical guide will show you how to get a good night’s sleep. with practical tips and advice throughout to make your progress easier. do you have problems getting to sleep? are you a fitful sleeper? do you wake up feeling tired? you’re not alone. one in three britons suffers from some kind of sleep disorder. this book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.
Specifications:
| File size | 779 KB |
18. Sleep: The Secret To Sleeping Well And Waking Refreshed (Collins Need To Know?) [Ebook]
Product Details:
This one-stop practical guide will show you how to get a good night’s sleep. with practical tips and advice throughout to make your progress easier. do you have problems getting to sleep? are you a fitful sleeper? do you wake up feeling tired? you’re not alone. one in three britons suffers from some kind of sleep disorder. this book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.
Specifications:
| File size | 779 KB |
19. Sleep Better Every Night: Proven Relaxation Methods To Quiet The Mind And Significantly: Improve Your Sleep Quality In Just 7 Days. Fall Asleep Instantly [Book]
Product Details:
Does it take a long time for you to finally drift off to sleep? do you often wake up feeling like you haven’t really rested? then you need to keep reading… recent studies have proven that meditation and hypnosis can successfully combat sleep problems. by pulling the practitioner’s thoughts away from anxiety and stress, a sense of calm is instantly induced. these moments of peace can be life-altering, allowing one to finally feel rested and at peace. these practices can even ease the symptoms of disorders such as insomnia, and sleep-walking. – in sleep better every night, you’ll discover:ten guided meditations to instantly relax and feel more rested (these expert techniques will release you from daily stress and send you off into peaceful slumber!) ten hypnosis sessions to achieve an unwavering peaceful state. – twenty genius tips to sleep as soundly as a baby. – powerful quotes to calm your mind and diminish all signs of tension. – over fifty positive affirmations to ignite mental and emotional harmony now (free yourself from worry or anxiety and immediately start feeling like your best self!) and much, much more… – even if you’re a total insomniac and you’ve failed at every attempt to meditate, the extensive research behind this guide will help you identify the best technique to unplug your daily stressors. – if you want to unlock these expert tools and finally unleash the power of your fully rested self, then you should listen to this audiobook!
Specifications:
| Release Date | July 9, 2019 |
| Language | English |
| File size | 86 |
20. Sleep Better Every Night: Proven Relaxation Methods To Quiet The Mind And Significantly: Improve Your Sleep Quality In Just 7 Days. Fall Asleep Instantly [Book]
Product Details:
Does it take a long time for you to finally drift off to sleep? do you often wake up feeling like you haven’t really rested? then you need to keep reading… recent studies have proven that meditation and hypnosis can successfully combat sleep problems. by pulling the practitioner’s thoughts away from anxiety and stress, a sense of calm is instantly induced. these moments of peace can be life-altering, allowing one to finally feel rested and at peace. these practices can even ease the symptoms of disorders such as insomnia, and sleep-walking. – in sleep better every night, you’ll discover:ten guided meditations to instantly relax and feel more rested (these expert techniques will release you from daily stress and send you off into peaceful slumber!) ten hypnosis sessions to achieve an unwavering peaceful state. – twenty genius tips to sleep as soundly as a baby. – powerful quotes to calm your mind and diminish all signs of tension. – over fifty positive affirmations to ignite mental and emotional harmony now (free yourself from worry or anxiety and immediately start feeling like your best self!) and much, much more… – even if you’re a total insomniac and you’ve failed at every attempt to meditate, the extensive research behind this guide will help you identify the best technique to unplug your daily stressors. – if you want to unlock these expert tools and finally unleash the power of your fully rested self, then you should listen to this audiobook!
Specifications:
| Release Date | July 9, 2019 |
| Language | English |
| File size | 86 |
