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20 Best Books For Mental Toughness (2023 Update)
Are you looking for the Best Books For Mental Toughness? If so, you’ve come to the right place.
Choosing the Best Books For Mental Toughness can be difficult as there are so many considerations, such as BELLA+CANVAS, Coats, Daniel Smith, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Mental Toughness available.
The average cost is $14.66. Sold comparable range in price from a low of $6.38 to a high of $26.82.
Based on the research we did, we think 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Mental Toughness (19 Sellers)
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Features:
- Binding type: hardback
- Publisher: william morrow & company
- Year published: 2014-12-23
Features:
- To focus on the mission until victory, awareness.
- To be more sensitive to your internal and external radar, leadership authenticity.
- To be a heart-centered leader and service oriented teammate, intuition.
Features:
- Binding type: paperback
- Year published: 2021-08-05
- Number of pages: 272
Features:
- Analysis of famous figures and their method
- 30 days of inspiration
- Guide to growth
Features:
- 10 principles for leading your family to true resilience from the bestselling author of spartan up and the ceo/founder of spartan.
- Joe de sena has spent his life running toward challenge and discomfort.
- Language: english.
Features:
- Thrive on pressure like an olympic athlete.
- Manage and overcome negative emotions by acknowledging them.
- Plan short-term goals to achieve long-term aspirations.
Features:
- The fundamentals of the "mental master method"
- How personality type plays into athletic excellence
- How to develop traits like work ethic, grit, and desire
Features:
- Fun and free exercises to build mental toughness in your kids
- A free mentaltoughness primary school program with 25+ exercises
- A free 40 page self-help guide for adults
Features:
- Binding type: paperback
- Year published: 2016-01-28
- Number of pages: 480
Features:
- Binding type: paperback
- Year published: 2018-10-23
- Number of pages: 114
Features:
- What the mind is truly capable of, and how you can use this knowledge to your advantage.
- Why discomfort is actually a good thing and how to turn it into a superpower.
- What the spartans knew about having a "north-star" and how you can use this information to elevate your mindset.
Features:
- The willpower, mental toughness, and self-control to resist temptation and achieve your goals.
- Suitable for all ages.
- Comes in good packaging.
Features:
- Binding type: hardback
- Publisher: viking
- Year published: 2014-09-25
Features:
- Binding type: paperback
- Publisher: createspace independent publishing platform
- Year published: 20131228
Features:
- Binding type: paperback
- Publisher: gallery books
- Year published: 2017-06-20
$10.99$10.99
5.0
Features:
- Publisher:-harmony
- Pages:-304
- Genre:-nonfiction, psychology, applied psychology
$19.95$15.16
Features:
- Truly understand what mental toughness entails
- Identify the traditional myths about the mentally strong
- The importance of developing the 3 r's (resourceful, resilient, relentless)
$8.17
Features:
- Binding type: paperback
- Year published: 2014-12-04
- Number of pages: 266
$16.95
5.0
Features:
- Binding type: paperback
- Year published: 2010-01-01
- Number of pages: 256
$17.95
Features:
- Binding type: paperback
- Year published: 2014-12-04
- Number of pages: 266
1. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, And Train Your Brain For Happiness And Success [Book]
Product Details:
Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life. – as a licensed clinical social worker, college psychology instructor, and psychotherapist, amy morin has seen countless people choose to succeed despite facing enormous challenges. that resilience inspired her to write 13 things mentally strong people don't do, a web post that instantly went viral, and was picked up by the forbes website. – morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. instead, they focus on the positive to help them overcome challenges and become their best. – in this inspirational, affirmative book, morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone. – like physical strength, mental strength requires healthy habits, exercise, and hard work. morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks—sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. as she makes clear, mental strength isn’t about acting tough; it’s about feeling empowered to overcome life's challenges.
Reviews:
I really like how the author uses her personal and professional experiences. The real world examples make it easy to apply these ideas to your own life. This is not a list of strict rules she is trying to push on you, just an easy to read guide to improving your every day life.DDR396
In my case, It certainly illuminates things that I were aware of, at one point in my life, but somehow has forgotten or lost track of,by obligations, or day to day life commitment and responsibilities. The books positive tone and practical approach is a boost that encourages you to pause, reflect, find strength and courage to tackle anything head on.tsalce_35
2. Unbeatable Mind: Forge Resiliency And Mental Toughness To Succeed At An Elite Level [Book]
Product Details:
Strengthen your thinking, mental-state, and self-development with tools and techniques not easily found anywhere else. achieve your maximum potential in any career, business or just in life through mark's integrated plan of warrior development. this book will help you develop… mental clarity: to make better decisions while under pressure. concentration: to focus on the mission until victory. awareness: to be more sensitive to your internal and external radar. leadership authenticity: to be a heart-centered leader and service-oriented teammate. intuition: to learn to trust your gut and use your mental imagery to your advantage. offensive "sheepdog" mindset: to avoid danger and stay one step ahead of the competition or enemy. warrior spirit: to deepen your willpower, intention, and connection with your spiritual self. a sneak peek into unbeatable mind you are capable of twenty times more than what you believe. are you living in your 20x factor? or have you settled for a lesser productivity taught by society, your upbringing, or the things you believe about yourself? i want to wake up the authentic, connected warrior within you. but waking up to a bigger reality is only the first step. the next step is learning to win in your mind before you ever enter the battlefield of life. unbeatable mind will teach you to starve your fear, overcome negativity and connect with a deeper and heightened sensitivity to what's going on around you. you'll clear emotional blocks, step into the shoes of self-mastery, and become the leader of others you know you were made to be. this isn't just about you. unbeatable mind has helped coaches, professors, therapists, doctors and business professionals worldwide are making breakthroughs in their own lives and the lives of others. i've learned these skills from incredible mentors on my 30+ year journey through martial arts, navy seals, athletics and business. they've worked in my life. i want you to apply them to yours, and then radically reshape our world. decide now whether you're going to read it and forget it, or practice and commit to living an uncommon life. i can't do it for you. but i believe you've got what it takes. let me help you forge your unbeatable mind.
Specifications:
| Language | English |
| Release Date | March 2015 |
| Length | 236 Pages |
| Dimensions | 0.5" x 5.5" x 8.5" |
Reviews:
Its obviously subjective but I found it a bit airy fairy. Wasnt that impressed.stepdekke_0
I bought this book after listening to an interview between Mark and the ATP project. I liked the idea of getting more out of life and considered doing his online course. The course is quite expensive so I thought I would start with the book. I am about half way through the book and am really enjoying it. Mark's advice appears to be well researched and practical to implement.Melinda
First the book is kind of entertaining by giving real life examples of how you progress towards your life goals. If you follow the instructions closely you will have guidelines, goals, purpose etc that are aligned to your strenghts and weaknesses. Also it has a condensed Appendix so you can go over everything again when needed in a snap. One of the best books I have bought.arthagnan
3. Tough: Building True Mental, Physical & Emotional Toughness For Success & Fulfillment [Book]
Product Details:
Toughness is defined by four interdependent elements: character-who are you and are you secure in your identity? capability-what are you able to do? capacity-what are you able to withstand? and commitment-what are you willing to do? being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. it gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. this is not a chest-pounding call for "manly" activity, emotional sterility, and self-flagellation, but a guide to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, to find security in our identities and the confidence and resilience it engenders, and to become an active and positive contributor to the world at large. tough is an inspiring look deep into what makes us tough and why it matters, and a clear roadmap replete with the necessary tools for becoming truly tough.
Reviews:
The best choice. Greg is an awesome writer and put his soul into this bookTouch
4. Mental Toughness: 30 Days To Become Mentally Tough, Create Unbeatable Mind, Developed Self-Discipline, Self Confidence, Assertiveness [Book]
Product Details:
Ever wonder what separates you from michael jordan–besides being 6'6? what gave teddy roosevelt the strength to lead and winston churchill the guts to grind? how do authors such as dr. jordan peterson, joseph campbell, and zig ziglar help people become more awesome? if all you want to do is read a summary and get the point, the phrase is "mental toughness." focusing on figures such as jocko willink, david goggins, and musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. with informative lessons, actionable steps, and reflective chapters this book delivers: ● analysis of famous figures and their method● 30 days of inspiration ● guide to growth ● quotes to guide you through your day● actionable exercises that build your grit● lessons on life and decision making if you want to kick more ass, make the hard decisions in life, or simply sound more knowledgeable at work then this book is for you. if you're tired of making poor decisions and are looking for leadership, then start reading right now.
Specifications:
| Language | English |
| Release Date | January 2019 |
| Length | 150 Pages |
| Dimensions | 9.0" x 0.3" x 6.0" |
5. 10 Rules For Resilience: Mental Toughness For Families [Book]
Product Details:
10 principles for leading your family to true resilience, from the bestselling author of spartan up and the ceo/founder of spartan joe de sena has spent his life running toward challenge and discomfort. why? in 10 rules for resilience joe de sena outlines his 10 principles for leading your family to true resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. it takes true resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.
Reviews:
I like this book from a No BS parenting style. I definitely got a lot of great tips, strategies and ideas from it!Kayla
6. Hbr's 10 Must Reads On Mental Toughness (With Bonus Interview Post-Traumatic Growth And Building Resilience With Martin Seligman) (Hbr's 10 Must Reads). [Book]
Product Details:
Come back from every setback a stronger and better leader if you read nothing else on mental toughness, read these ten articles by experts in the field. this book will inspire you to: thrive on pressure like an olympic athlete manage and overcome negative emotions by acknowledging them plan short-term goals to achieve long-term aspirations surround yourself with the people who will push you the hardest use challenges to become a better leader use creativity to move past trauma understand the tools your mind uses to recover from setbacks. this collection of articles includes "how the best of the best get better and better," by graham jones; "crucibles of leadership," by warren g. bennis and robert j. thomas; "building resilience," by martin e.p. seligman; "cognitive fitness," by roderick gilkey and clint kilts; "the making of a corporate athlete," by jim loehr and tony schwartz; "stress can be a good thing if you know how to use it," by alla crum and thomas crum; "how to bounce back from adversity," by joshua d. margolis and paul g. stoltz; "rebounding from career setbacks," by mitchell lee marks, philip mirvis, and ron ashkenas; "realizing what you're made of," by glenn e. mangurian; "extreme negotiations," by jeff weiss, aram donigian, and jonathan hughes; and "post-traumatic growth and building resilience," by martin seligman and sarah green carmichael.
Reviews:
Well worth purchasingJC
7. The Mental Training Guide For Elite Athletes: How The Mental Master Method Helps Players, Parents, And Coaches Create A Championship Mindset [Book]
Product Details:
A mental toughness playbook for athletes, parents, and coaches in sports, and in life, mental toughness matters-even more than raw talent and skill. but young athletes can't develop it, and master other vital aspects of the "inner game," on their own. coaches and parents play a vital role as well. in the mental training guide for elite athletes, david angeron speaks to all three audiences. he draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams.in this book you will learn: – the fundamentals of the "mental master method"- how personality type plays into athletic excellence- how to develop traits like work ethic, grit, and desire- why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game- how positive energy can change the trajectory of a losing seasonin the mental training guide for elite athletes, angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. when you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.
Specifications:
| Language | English |
| Assembled Product Dimensions (L x W x H) | 9.00 x 6.00 x 0.67 Inches |
| The Escape of Light (Hardcover) | 3+ day shipping |
| Another Kingdom | The Nightmare Feast (Series #2) (Hardcover) |
| The Cold Millions (Paperback) | 3+ day shipping |
Reviews:
8. My Strong Mind: A Story About Developing Mental Strength [Book]
Product Details:
Kate is a sporty and happy girl. she does well at school and has many friends. but like every girl, she sometimes faces difficult situations at home or at school. discover how kate uses her strong mind to tackle her daily challenges with a positive attitude.kate will face several situations where she applies a positive attitude to deal with her challenge. amongst them are getting ready in time in the morning, doing cartwheels, standing in front of the whole class with show and tell and playing basketball. kate applies techniques like goals setting, positive self-talk, accept failure as learning, visualisation of a problem, breathing or mindfulness exercise, gratitude, and controlled distraction. these tips to build a strong mind in children are presented in an easy to read, fun and practical way. it's a great book for children, especially those at primary school, to read under their own steam. kate's story will open the door for children to commence building their own strong mind. this awareness and knowledge will enable children to participate in an open dialogue about the importance of mental strength and how to develop it.this book aspires to educate children and parents about mental toughness and open a positive dialogue on the subject.
Specifications:
Reviews:
A good book for primary-aged children about mental resilience.Megs
9. Change Your Brain, Change Your Life: Revised And Expanded Edition: The Breakthrough Programme For Conquering Anxiety, Depression, Anger And Obsessiveness [Book]
Product Details:
In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. you're not stuck with the brain you're born with. renowned neuropsychiatrist dr daniel amen includes new, cutting-edge research gleaned from more than 100,000 spect brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. this book offers simple techniques which will help you to: quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.
Specifications:
| Dimensions | 152 x 232 x 38mm | 587g |
| Imprint | Piatkus Books |
| Publication City/Country | London, United Kingdom |
| Language | English |
| Edition Statement | Revised and expanded ed |
Reviews:
This is a very good book to read! But I don't like Ebooksjohn360car
Looks interesting but haven't read it yet!Jo
10. The Mental Toughness Advantage: A 5-Step Program To Boost Your Resilience And Reach Your Goals [Book]
Product Details:
To develop mental toughness for everyday life, the mental toughness advantage offers a practical 5-step program to boost resilience and overcome every obstacle. from drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. complete with success stories from navy seals, ceos, and others, the mental toughness advantage teaches you how to boldly advance towards success and meet your greatest potential. mental toughness marks the difference between setting a goal and achieving it. learn how to incorporate mental toughness in your everyday life with: an introduction that explains the qualities and benefits of mental toughness, and includes an exercise to assess your current level of mental toughness a 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness real stories that include everyday examples of mental toughness from successful ceos like elon musk to navy seals soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. stand up from the sidelines and start achieving what you set out to do with the mental toughness advantage.
11. Spartan Mental Toughness: Train Your Mind To Sidestep Mental Resistance, Power Through Discomfort, And Ignore Distraction To Achieve The Goals You Truly Want And Others Dream Of. Even Beginners Can Learn These Brain Training Secrets. [Book]
Product Details:
Never lose your focus again with these simple (yet powerful) mindset hacks… do you constantly feel as though there are things that easily push you into distraction and wasting time? are you regularly confused by where all the time went and how you haven't managed to get anything done? do you tend to run away from certain activities and have now become a master at procrastination when it comes to the things that you don't like doing? in the busy, busy world of today, you're not alone. in fact, in the us workforce alone, it is estimated that distractions end up costing companies over $650 billion per year. and it can be just as taxing on you as an individual, not only on your wallet, but also on your overall mental state and outlook on life. discomfort is a part of life, and a desire to resist it is a biologically uncontrollable phenomenon. but what you do with these feelings and how you act as a result of them is something you have complete control over. with the right tools and techniques at your disposal, you can train your mindset to become so strong and laser-focused that getting things done in a timely manner will become second nature to you. even if you are currently the most easily distracted person you know, with just minutes of mindset training a day you can implement these practical pieces of training and become something unstoppable. strong focus and the ability to get things done is not a special trait that only the exceptionally intelligent and wise can accomplish. it is not some kind of super-human capability. on the contrary, it is a simple series of awareness and mindset hacks you can utilize to your advantage. if you're ready to become as mentally resilient as a great spartan warrior, then scroll up and click the "add to cart" button right now.
Specifications:
| Language | English |
| Release Date | August 2020 |
| Length | 135 Pages |
| Dimensions | 8.0" x 0.3" x 5.0" |
12. The Science Of Self-Discipline: The Willpower, Mental Toughness, And Self-Control To Resist Temptation And Achieve Your Goals [Book]
Product Details:
Your best intentions are not enough. learn how to scientifically engineer a disciplined existence, become relentless, and never give up. – whatever you want in your life, self-discipline is the missing piece. goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. – the science of self-discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. every principle is scientifically-driven and dissected to as be actionable and helpful as possible. you'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. – this isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. when you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. discover every factor that impacts self-discipline for better or worse. – break free of excuses, distractions, laziness, and temptations. – peter hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. he has worked with dozens of individuals to unlock their potential and path towards success. his writing draws on his academic, coaching, and research experience. – beat instant gratification and create limitless motivation. *the biological basis of self-discipline – and why it's beneficial to you. *discipline tactics for high performers such as navy seals. *diagnosing what motivates you, what drains you, and what moves you emotionally. *engineering an environment and social circle that boosts self-discipline. – form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. *why choosing two marshmallows over one matters. *four questions for any potential lapse in willpower. *the interplay between habits, motivation, and self-discipline. – a goal without the self-discipline necessary to enact it will remain just a dream or fantasy. does this describe you more often than not? it doesn't matter what you want to do – you might want to become a ceo or just clean more consistently – self-discipline is one of the most important life skills because it is the skill of doing and executing. – pick up your copy today by clicking the buy now button at the top of this page.
Specifications:
| Language | English |
| Release Date | October 2017 |
| Length | 220 Pages |
| Dimensions | 0.5" x 5.0" x 8.0" |
Reviews:
Not a bad book, has a few decent strategies in it. Unfortunately there are quite a few spelling mistakes in this book.Ms Work-in-progress
13. The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma [Book]
Product Details:
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing trauma is a fact of life. veterans and their families deal with the painful aftermath of combat; one in five americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. such experiences inevitably leave traces on minds, emotions, and even on biology. sadly, trauma sufferers frequently pass on their stress to their partners and children. renowned trauma expert bessel van der kolk has spent over three decades working with survivors. in the body keeps the score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. he shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. based on dr. van der kolk’s own research and that of other leading specialists, the body keeps the score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.
Reviews:
This is an amazing book! when i found this book it called out to me. it was hard to put down. (it does also have a workbook also) I believe if you have trauma in your life or have someone you care about who has, this is a great read! I came from a home filled with many area's of trauma. Then married into more areas of trauma! Now i work with kids in the system. I was beyond ready to start trying to find way to help understand and fix my past and would help me,to understand and maybe help the kids i work with.Teresa
Finally, here is writing about the history of the PTSD diagnosis and how it came to be. And the compassion and caring that these psychiatrists and therapists and researchers express for their patients/clients is very touching. To me, it's as good a book as "The Road Less Traveled" by M. Scott Peck, MD. Easy to read, lots of case histories that actually make sense, and are to the point, and the history of research into causation and the relationship between early childhood trauma, and how the brain adapts in order to "function" after it interprets the trauma. Researchers are actually developing standards for measuring what used to be thought of as "immeasurable". As an accountant and financial analyst, it's the kind of stuff I LOVE!gemsfromjan
A guide for gaining empathy, The Body Keeps The Score: Brain Mind And Body In The Healing Of Trauma is a must-read for anyone recovering from trauma. The book has a three part thesis, supported by science, case studies and experience. 1. Trauma (violence, abuse) embeds itself in the most primal parts of our brains, 2. changing our bodies’ aches and pains into a document of our psychic distress, 3. and our rational minds “hide” the wounds through shame, convincing us the trauma was our fault. As a curious cat with PTSD, this book answered most questions about “how/why” I wound up so easily spooked. It also offers insight into various healing modalities. So far, I’ve tried yoga and psychodrama (#cosplay yay!).andrea.f
14. On Character And Mental Toughness [Book]
Product Details:
Coach moore took over a sports program that was ranked second to last in his state and took it to three district finals and two high school super bowls. he did this by teaching his players his step by step process for building the character and mental toughness skills needed to succeed in all areas of life. within the same time frame, coach moore went through immense struggle in his personal life, surviving homelessness, bankruptcy and cancer. his dramatic rise from the depths mirrored that of his sports program.through this journey coach moore discovered a durable means of success which can be applied to almost any field or situation, regardless of age or circumstance. the lessons he shared with his own growing children, his players, and his students soon gained notice from his fellow coaches and educators. his blog and twitter have gained followers from around the world proving the universal cross-cultural value of learning "the character way." put a student with great character and mental toughness in nearly any classroom and they succeed to potential. the same goes for players and employees in their associated environments. the ones who consistently rise are the ones who have the character to do the work & the mental toughness to keep working no matter what. either the work gets done or it does not. it is individual and group character and mental toughness which makes this determination. here is the means to facilitate growth in these areas told in an inspiring way and broken down in an accessible form.
Specifications:
| Language | English |
| Release Date | June 2014 |
| Length | 128 Pages |
| Dimensions | 0.3" x 6.6" x 9.2" |
15. What To Say When You Talk To Your Self [Book]
Product Details:
Discover dr. shad helmstetter’s wildly popular self-help book what to say when you talk to your self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! but with shad helmsetter’s five levels of self-talk (negative acceptance, recognition and need to change, decision to change, the better you, and universal affirmation), you can take back control of your life via this accessible yet profound technique. now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. so stop telling your self you can’t, and turn no into a resounding yes with what to say when you talk to your self!
Reviews:
This is the first book I read in this area and fortunately for me it was an excellent one. After reading the book I wrote out cards for me to read and to think about every day and I must say that they helped. He combines humor with good solid ideas on how you can improve your life just by thinking about it a keeping your mind focused on the ideas and concepts you want. It is an interesting and good read for anybody interested in getting help for themselves for such things as weight loss improved sports becoming a better person etc.. J. Robert Ewbank author John Wesley Natural Man and the 'Isms'""whoizme8
Rather typical. You need to rewrite the affirmations to fit you better that suggested. A bit outdated but ok.lotadeals77
16. Resilient: How To Grow An Unshakable Core Of Calm, Strength, And Happiness [Book]
Product Details:
These days it’s hard to count on the world outside. so it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. true resilience is much more than enduring terrible conditions. with his trademark blend of neuroscience, mindfulness, and positive psychology, new york times bestselling author dr. rick hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. this practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. it includes effective ways to interact with others and to repair and deepen important relationships. warm, encouraging, and down-to-earth, dr. hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. he explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Reviews:
Authors content presentation wonderfully down to earth and had my attention immediately.mystikiam
Detta är en underbar bok som på ett enkelt och vardagligt sätt beskriver hur hjärnan fungerar, och hur man med enkla medel kan arbete med sig själv för att förstå sig själv bättre, bli mera positiv, få bättre självförtroende, bli starkare och mer flexibel. Rick Hanson tar begreppet självhjälp opp på en ny nivå när han beskriver hur hjärnan har utvecklats genom evolutionens historia, och beskriver varför hjärnan ständigt koncentrerar sig om det negativa. (Negative bias). Denna boken är ett måste för alla som önskar ett bättre liv och bättre relationer.Elisabeth L
Guides us to take proven steps to become strong, positive, compassionate and productive human beings.tamleu-0
17. Mental Toughness: A Psychologist's Guide To Becoming Psychologically Strong – Develop Resilience, Self-Discipline & Willpower On Demand [Book]
Product Details:
Imagine how different your life would be if you knew how to develop resilience, self-discipline, and willpower on demand.mental toughness is often thought of as some superhuman ability, reserved only for the military personnel and top-level athletes. although this is a myth. true mental strength is an everyday trait for the everyday individual, you just need to know how to cultivate it properly. this comes from learning the right psychological techniques. but more importantly, from letting go & surrendering to situations you can't control. a counterintuitive approach employed only by the very strongest.katherine chambers is an ex stanford psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. however, it wasn't until she left college life and entered the 'real world' did she begin to understand these theoretical topics in a practical sense. over the past 15 years, she has built a multi-six figure consulting business and a family of her own.in this insightful and functional book, chambers gives readers a firsthand look into the overriding concepts of mental toughness, as well as a practical real-life guide on how to: truly understand what mental toughness entails identify the traditional myths about the mentally strong the importance of developing the 3 r's (resourceful, resilient, relentless) appreciate the critical nature of better habits achieving freedom from fear, worry & stress learning the art of proper goal setting to keep on track visualization & mental imagery techniques to gain mental fortitude using talking tools and conversational skills to compliment your new mindset … and much more.
Specifications:
| Language | English |
| Release Date | November 2019 |
| Length | 92 Pages |
| Dimensions | 8.5" x 0.2" x 5.5" |
18. The Ultimate Mental Toughness Guide: Roller Derby [Book]
Product Details:
This book will help you to achieve your full potential in roller derby and in life! mental toughness training uses psychological principles to improve an athlete's performance. an athlete's performance is at least 60% psychological. some experts say mental toughness skills factor in even more! the mental toughness guide: roller derby contains both theory and hands-on activities so you can begin to apply these skills right away. some of the mental toughness skills you will learn are energy management, self-awareness, using imagery, sportsmanship, distraction control, negative thought-stopping, goal setting, relaxation training, and character development. this book will help you to maximize motivation, return after an injury, defeat self-doubts, create confidence, decrease anxiety, increase focus, prevent burnout, and lots more!
Specifications:
| Language | English |
| Release Date | December 2014 |
| Length | 266 Pages |
| Dimensions | 0.6" x 6.0" x 9.0" |
19. Warrior Mindset: Mental Toughness Skills For A Nation's Defenders : Performance Psychology Applied To Combat [Book]
Product Details:
Those who place themselves in harms way are consistently told to focus, concentrate and utilize the warrior mindset. however, rarely are they trained how to accomplish this. it is often assumed that mental toughness will automatically result from physical and tactical training. this is not always true, but mental toughness skills can be trained directly. warrior mindset presents psychological techniques and training to develop mental toughness, the survival mindset and a hardened focus. the goal is to integrate the psychological with physical and tactical training to add a dimension that is often overlooked, but necessary to achieve maximal performance excellence. if you only talk about mental toughness but dont actively train it, you havent developed the complete warrior. within warrior mindset is a psychological skills profiling test. a colleague of ours has been kind enough to put the test online for those interested in taking the test.
Specifications:
| Weight | 1.91 lb |
Reviews:
This book is absolutely amazing, and what a great price! I bought mine for 25k so honestly, this is such a good price!rimehandr0
20. The Ultimate Mental Toughness Guide: Roller Derby [Book]
Product Details:
This book will help you to achieve your full potential in roller derby and in life! mental toughness training uses psychological principles to improve an athlete's performance. an athlete's performance is at least 60% psychological. some experts say mental toughness skills factor in even more! the mental toughness guide: roller derby contains both theory and hands-on activities so you can begin to apply these skills right away. some of the mental toughness skills you will learn are energy management, self-awareness, using imagery, sportsmanship, distraction control, negative thought-stopping, goal setting, relaxation training, and character development. this book will help you to maximize motivation, return after an injury, defeat self-doubts, create confidence, decrease anxiety, increase focus, prevent burnout, and lots more!
Specifications:
| Language | English |
| Release Date | December 2014 |
| Length | 266 Pages |
| Dimensions | 0.6" x 6.0" x 9.0" |
