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20 Best Books For Mindfulness (2023 Update)
Are you looking for the Best Books For Mindfulness? If so, you’ve come to the right place.
Choosing the Best Books For Mindfulness can be difficult as there are so many considerations, such as DaySpring, Lakeshore, Oliver Bonas, Penguin Random House, Pottery Barn, Shamans Market, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Mindfulness available.
The average cost is $25.26. Sold comparable range in price from a low of $3.99 to a high of $179.00.
Based on the research we did, we think The Neuroscience of Mindfulness: the Astonishing Science Behind How Everyday Hobbies Help You Relax [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Mindfulness (18 Sellers)
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Features:
- Binding type: paperback
- Publisher: harpercollins publishers (australia) pty ltd
- Year published: 20181217
Features:
- Buddha
- Religion
- Handmade
Features:
- Binding type: paperback
- Year published: 2021-09-14
- Number of pages: 192
$3.99
4.7
Features:
- Amazon customer "the greatest 'little book' ever!
- Amazon customer "patrizia collard's depth of experience as a teacher and practitioner shines through. i love this little book!"
- Amazon customer "great book to pick up if you just have a few minutes a day."
Features:
- Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
- An inspiring way to begin the day, a meditation practice, or reflection
- Packaged in an eye-catching box with foil stamping that makes a wonderful gift
Features:
- Healing through words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing.
- This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page.
- You don't need to be a writer to take this walk; you just need to write–that's all.
Features:
- Binding type: paperback
- Publisher: althea press
- Year published: 20181106
$36.93
5.0
Features:
- Series: mindfulness essentials
- Binding type: paperback
- Publisher: parallax press
Features:
- No worries! mindful kids
- Hello happy! mindful kids
- Be brave! mindful kids
$14.32
5.0
Features:
- A well organized 8-week program for applying mindfulness to the root causes of your anxiety
- Clear day-by-day guidance outlining the structure for specific mindfulness techniques
- Simple activities designed to help you manage and decrease your anxiety symptoms
$12.99
5.0
Features:
- A well organized 8-week program for applying mindfulness to the root causes of your anxiety
- Clear day-by-day guidance outlining the structure for specific mindfulness techniques
- Simple activities designed to help you manage and decrease your anxiety symptoms
$12.99
5.0
Features:
- A well organized 8-week program for applying mindfulness to the root causes of your anxiety
- Clear day-by-day guidance outlining the structure for specific mindfulness techniques
- Simple activities designed to help you manage and decrease your anxiety symptoms
Features:
- Binding type: hardback
- Publisher: random house canada
- Year published: 2018-01-23
Features:
- Binding type: paperback
- Year published: 2019-10-01
- Number of pages: 272
Features:
- Deck of 50 laminated cards with 8-page illustrated booklet
- Research shows that practicing mindfulness has many emotional and physical benefits
- For ages 4+
Features:
- Female first [langer] has shown us the power of mindfulness.
- Psychology today a landmark work of social psychology.
- Booklist more relevant now than ever before.
Features:
- When you wake up in the morning and before you go to bed at night.
- To read, reflect, and pray.
Features:
- How mindfulness works using five skillful habits
- How being mindful can help you deal better with sadness- pain- and anxiety
- How practicing five skillful habits can change the way you live your life
Features:
- – tailers and kings, monks and business men.
- And provided them with a simple method to not only withstand the changes of life but also to transcend them.
Features:
- The book may have some cosmetic wear i.e. creased spine/cover scratches curled corners folded pages minor sunburn.
- The book has very few or no highlight/notes/underlined pages.
- Safe and secure mailer.
1. The Neuroscience Of Mindfulness: The Astonishing Science Behind How Everyday Hobbies Help You Relax [Book]
Product Details:
As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience – and create a happier, healthier, more compelling future.
Reviews:
Rodski makes big claims when it comes to the benefits of mindfulness, in particular he uses the word "research" often, without links to any such research. Assuming we should simply accept his word on the subject is arrogant and dumbs down a complex topic. Overall it read like one long advertorial for his colouratation books. Disappointing.PTMorris
Very well written and useful to apply to lifeJude
2. The Heart Of The Buddha's Teaching: Transforming Suffering Into Peace, Joy, And Liberation [Book]
Product Details:
With poetry and clarity, thich nhat hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment. “thich nhat hanh shows us the connection between personal, inner peace, and peace on earth.”—his holiness the dalai lamain the heart of the buddha’s teaching, now revised with added material and new insights, nhat hanh introduces us to the core teachings of buddhism and shows us that the buddha’s teachings are accessible and applicable to our daily lives. covering such significant teachings as the four noble truths, the noble eightfold path, the three doors of liberation, the three dharma seals, and the seven factors of awakening, the heart of the buddha’s teaching is a radiant beacon on buddhist thought for the initiated and uninitiated alike.
Reviews:
Great insightful and character development book.Stuart H.
This book by Cambodian monk, Thich Nhat Hanh, should be considered his introduction to Buddhism. It profits most from Nhat Hanh's easily accessible writing style. Within this text readers will find the classic stories of the Buddha's major life-changing events, such as the Buddha's "Deer Park" awakening & "Turning the Dharma Wheel Sutra." Next, Nhat Hahn provides ample definitions of Buddhist words & concepts, such as: Three Jewels, Three Doors of Liberation, Three Dharma Seals; Four Immeasurable Minds, Four Noble Truths; Five Wonderful Precepts, Five Powers; Six Harmonies; The Noble Eightfold Path; Twelve Links of Causation. Nhat Hanh's message is that Buddhism is path toward individual enlightenment. Meditative thinking is a method. Individuals are encouraged to consider how past and present community influences have impeded or fostered their enlightenment. In all, this introduction to Buddhism is one of the best I've read~ Cun sch ny ca thy tu, Campuchia, Thch Nht Hnh, nn c xem xt ca mnh gii thiu v Pht Gio. N li nhun nhiu nht t Nht Hnh ca ngi c th truy cp d dng vit theo phong cch. Trong vn bn ny c gi s tm thy nhng cu chuyn c in ca c Pht ln ca cuc sng thay i cc s kin, chng hn nh ca c Pht "Deer Park" awakening & "Turning the Dharma Wheel Sutra." Tip theo, cung cp d dt Hahn Nht nh ngha ca cc t ng & khi nim Pht gio, chng hn nh: Ba Jewels, Ca Ba ca Gii phng, Ba Dharma Seals; Bn bao la Minds, T Diu Truths; Nm Wonderful Precepts, Nm Powers; Six Harmonies; The Noble Eightfold Path ; Lin kt ca mi hai gy ra. Nht Hnh ca bi vit l Pht Gio, l ng dn v hng gic ng c nhn. Hay suy ngh l mt phng php. Cc c nhn c khuyn khch xem xt nh th no trong qu kh v hin ti, v cng ng c nh hng impeded hoc bi dng ca h gic ng. Trong tt c, iu ny gii thiu v Pht gio l mt trong nhng hay nht ti c~michelangelo1475-1564
3. Mindfulness Workbook For Teen Anxiety: Engaging Mindfulness Exercises To Manage Your Worries And Find Relief [Book]
Product Details:
Help your teen say goodbye to their worries with the power of mindfulness between friends, relationships, and school, teens have a lot weighing on their minds. the mindfulness workbook for teen anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. they will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults. this easy-to-use anxiety workbook for teens includes: tools to stop anxiety–teens will learn how being more mindful will help them manage their worries, appreciate the little things, and have a more positive outlook on life. exercises that don't feel like homework–this workbook takes the stress out of learning stress-relief skills with an engaging mix of quizzes, prompts, meditations, and more. stories of teen success–your teen will be able to see how mindfulness practices have helped teens just like them overcome anxiety and be their best selves. help the teen in your life develop the tools they need to overcome anxiety.
4. The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace [Ebook]
Product Details:
"everyone should read this. mindfulness is such a great way to live life to the full." – amazon customer "the greatest 'little book' ever! i love this little book!" – amazon customer "great book to pick up if you just have a few minutes a day." – amazon customer "i carry it with me everywhere. lovely little calming book." – amazon customer "delightful little book." – amazon customermindfulness is the easy way to gently let go of stress and be in the moment. it has fast become the slow way to manage the modern world – without chanting mantras or setting aside hours of time for meditation.dr patrizia collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.this beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. find long-lasting happiness with the little book of mindfulness! contents:1. being in the now2. accept and respond3. making your mind up4. simply be5. mindful eating6. gratitude and compassion7. everyday mindfulness
Specifications:
| Octopus | April 2014 |
| Imprint | Gaia |
| Language | English |
Reviews:
This is a great pocket book that you can refer to anytime especially when you're stressed. There are simple and practical methods to help you feel calmer and more positive. I have read many self help books, but nothing compares to this simple and effective book. I highly recommend this one.
What a wonderful thing to have in your purse crack open any page you'd like to get a bit of inspirational quotes and sayings whenever you're feelin in need to fill your soul. Run-on sentence but whatever! This little book is truly what any self-proclaimed spiritualist needs. You don't have to follow the normal front to back reading technique because like I said you can open up any section of the book and find that it relates to you in some form or another. Who knows, what if in the given moment you decide a random page it turns out to be exactly what you needed; the soul seeks knowledge you will be drawn to it. I personally feel that combined with yoga and/or daily meditation that it's a perfect combination to humble any given situation; if spirituality is not your cup of tea nevertheless this is a good little book for daily reminders that our troubles are insignificant compared to the vast size of galaxies 🌌sylviah.s
5. Mindfulness Cards: Simple Practices For Everyday Life [Book]
Product Details:
This engaging deck makes it fun and easy to bring awareness calm and balance to daily life. each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. users can pull a single card each morning to form an intention for the day draw several to build a varied practice for the week or display them around the home or office as inspiring mantras. each of the cards is color-coded to match a particular area of improvement or practice for cultivating balance insight kindness and joy.
Reviews:
The gift would have been perfect as a stocking stuffer for my wellness oriented friends, but the box arrived damaged. I ordered 5 as gifts and 4 were okay and one box arrived ripped and crushed. Not giftable. I would give the product 5 stars but the packing department twice not protecting the product to prevent damage gets 1 star so overall a 3 star review. I would recommend the product especially if you are buying it for yourself. Not as reliable if you are buying as a gift – see my uploaded photos.Charlotte
I have a friend that has extreme anxiety and I bought these cards to help remind her to slow down and take time for herself in this busy world! Paired it with the wine glass holder and BPA free cup so she can use in her tub or by the hot tub. She seems to enjoy and was excited to receive.SSH
6. Healing Through Words [Book]
Product Details:
In this honest and encouraging guide, popular instagram artist tori press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy. whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
Reviews:
This is captivating title. I have mustered up enough courage to be taken there yet . Pretty Deep .Great Look
7. Mindfulness For Anger Management: Transformative Skills For Overcoming Anger And Managing Powerful Emotions [Book]
Product Details:
Mindfulness for anger management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. mindfulness is more than a philosophy for anger management–it's a daily practice. transforming wisdom into actionable exercises, mindfulness for anger management equips you with concrete skills and strategies to overcome anger with mindfulness. dr. stephen dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. with a focus on the real-life areas that anger impacts–home, work, and relationships–the self-reflective exercises and practical tactics in mindfulness for anger management allow you to take control of your emotions and live every moment mindfully. mindfulness for anger management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: an introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. mindfulness for anger management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
8. How To Live: Boxed Set Of The Mindfulness Essentials Series [Book]
Product Details:
The five bestselling handbooks of thich nhat hanh's mindfulness essentials series, how to sit, how to eat, how to walk, how to love, and how to relax, are collected together for the first time in a beautifully designed gift box. the box contains all five titles in their original trade paperback editions, each printed with a different highlight color. the mindfulness essentials series by zen master thich nhat hanh will introduce beginners and remind seasoned practitioners of the essentials of mindfulness practice. the five books are pocket-sized with bold drawings by california artist jason deantonis, each in a different highlight color. when the spines are lined up in this handsome gift box, the presentation is striking. the books provide explicit, simple directions for carrying out everyday activities with the focused awareness of mindful attention. every title in the series has appeared on each of the regional independent bestseller lists, and individual titles have appeared on the new york times extended list, the npr bestseller list, and others. the popular blog brain pickings has featured how to love on its landing page for months, among maria popova's "favorite reads." she writes, "in accordance with the general praxis of buddhist teachings, nhat hanh delivers distilled infusions of clarity, using elementary language and metaphor to address the most elemental concerns of the soul."
Specifications:
| Language | English |
| Release Date | August 2016 |
| Length | 306 Pages |
| Dimensions | 0.8" x 6.1" |
Reviews:
I carried around and can go to any page and find so much easy wisdom that I can apply to any situation!jkgarry
9. Dr Sharie Coombes Mindful Kids 6 Books Collection Activity Box Set
Product Details:
Please note that the following individual books as per original isbn and cover image in this listing shall be dispatched collectively: mindful kids 6 books collection activity box set (hello happy, no worries, be brave, stay strong, be green & be kind): no worries! mindful kids: no worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. hello happy! mindful kids: hello happy! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. be brave! mindful kids: the encouraging and simple activities and exercises tackle phobias and feelings of fear; children will enjoy using their creativity to combat negative feelings. be kind! mindful kids: a mindful kids global citizen activity book for young people to colour, doodle and diy their way to a more caring, kinder and accepting world. be green! mindful kids: a mindful kids global citizen activity book for young people to colour, doodle and diy their way to living a more responsible, sustainable life. stay strong! mindful kids: the encouraging and simple activities and exercises tackle the feelings of being bullied, teased and overwhelmed; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing.
Specifications:
| Language | English |
Reviews:
Amazing! Absolutely love the books, really easy to follow and address problems that primary school children have!johnemil-fhrlrteu
Love this series! I’m believe to finish once page per day is very good for children if this generation.Reviewed by Lowplex Books custom
10. The Mindfulness Workbook For Anxiety: The 8-Week Solution To Help You Manage Anxiety, Worry & Stress [Book]
Product Details:
Reduce daily anxiety with a renewed approach to mindfulness current research has proven that mindfulness is an effective way to reduce and relieve anxiety. the mindfulness workbook for anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. from basic skills building to real-life application, the mindfulness workbook for anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. even those with no prior experience will find that the practical exercises outlined in the mindfulness workbook for anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. presented in a straightforward, easy-to-navigate format, the mindfulness workbook for anxiety offers: a well organized 8-week program for applying mindfulness to the root causes of your anxiety clear day-by-day guidance outlining the structure for specific mindfulness techniques simple activities designed to help you manage and decrease your anxiety symptoms practicing mindfulness doesn't mean spending hours meditating. even with a hectic schedule, finding relief from fear and worry is possible. with the practical 8-week structure presented in the mindfulness workbook for anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
Reviews:
So very happy with my recent book orders! Arrived in quickly and in excellent conditionCindyjbw
I bought this to help work through my daughter's anxiety with her. It has helped both of us!Emily92
11. The Mindfulness Workbook For Anxiety: The 8-Week Solution To Help You Manage Anxiety, Worry & Stress [Book]
Product Details:
Reduce daily anxiety with a renewed approach to mindfulness current research has proven that mindfulness is an effective way to reduce and relieve anxiety. the mindfulness workbook for anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. from basic skills building to real-life application, the mindfulness workbook for anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. even those with no prior experience will find that the practical exercises outlined in the mindfulness workbook for anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. presented in a straightforward, easy-to-navigate format, the mindfulness workbook for anxiety offers: a well organized 8-week program for applying mindfulness to the root causes of your anxiety clear day-by-day guidance outlining the structure for specific mindfulness techniques simple activities designed to help you manage and decrease your anxiety symptoms practicing mindfulness doesn't mean spending hours meditating. even with a hectic schedule, finding relief from fear and worry is possible. with the practical 8-week structure presented in the mindfulness workbook for anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
Reviews:
So very happy with my recent book orders! Arrived in quickly and in excellent conditionCindyjbw
I bought this to help work through my daughter's anxiety with her. It has helped both of us!Emily92
12. The Mindfulness Workbook For Anxiety: The 8-Week Solution To Help You Manage Anxiety, Worry & Stress [Book]
Product Details:
Reduce daily anxiety with a renewed approach to mindfulness current research has proven that mindfulness is an effective way to reduce and relieve anxiety. the mindfulness workbook for anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. from basic skills building to real-life application, the mindfulness workbook for anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. even those with no prior experience will find that the practical exercises outlined in the mindfulness workbook for anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. presented in a straightforward, easy-to-navigate format, the mindfulness workbook for anxiety offers: a well organized 8-week program for applying mindfulness to the root causes of your anxiety clear day-by-day guidance outlining the structure for specific mindfulness techniques simple activities designed to help you manage and decrease your anxiety symptoms practicing mindfulness doesn't mean spending hours meditating. even with a hectic schedule, finding relief from fear and worry is possible. with the practical 8-week structure presented in the mindfulness workbook for anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
Reviews:
So very happy with my recent book orders! Arrived in quickly and in excellent conditionCindyjbw
I bought this to help work through my daughter's anxiety with her. It has helped both of us!Emily92
13. 12 Rules For Life: An Antidote To Chaos [Book]
Product Details:
#1 national bestseller #1 international bestsellerwhat does everyone in the modern world need to know? renowned psychologist jordan b. peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.humorous, surprising and informative, dr. peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.what does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? why did ancient egyptians worship the capacity to pay careful attention as the highest of gods? what dreadful paths do people tread when they become resentful, arrogant and vengeful? peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 rules for life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Reviews:
I have just ordered two more copies, after only reading the intro.—and Prof. Peterson's numerous interviews simply expand my own heart. In this climate of high anxiety and appalling lack of compassion, echoed by Hugh MacKay in AUSTRALIA REIMAGINED. It is no wonder that he has an enthralled audience of millions, world- wide. My wish is that Prof. Peterson will produce a primer affirming our children and youth, to give them hope— for our learning young to master before they get to our Uni's. that have to do their own serious reflecting. In my opinion. AND to give our valiant teachers stronger morale and endurance—as so vividly depicted in Gabbie Stroud's TEACHER, also published last year. Finally, the more I devour of the Prof.'s 'Rules' the more I want to yell my rental's roof off , in agreement—our kids CAN be brought up in a far better world, if we follow Jordan's example of such raw courage and exemplary scholarship and teaching. I only wish that I could buy another 12 copies to share around !KCKLL
This is the third book I purchase as a gift. Jordan Peterson tells it as it is in how one should behave to be a functional human being in society. This is sadly supposed to be the role of parents but not many parents nurture their kids anymore by teaching them the basic life skills. I've seen so many young people can't keep their own room organised yet trying to solve the world's most complex problem. Let's keep it to basic – stand up straight, make yourself better than who you are yesterday and clean up your room before you try to solve any life's complex problem. You will be more content and happier in life and no longer feeling depressed all the time. Great for both men, women and anyone. I'm a woman who loves this book. This book has changed my life!!This book changes my life
An excellent book written with great depth and understanding about living a life. It is necessary to read at least twice to get a more complete picture of what Peterson is on about. Best of all this book made me think deeply about living a life and the ultimate ending of that life. Highly recommended but only to serious readers and certainly not for shallow thinking people.Bob
14. The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises For Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance [Book]
Product Details:
A clear and effective approach to learning evidence-based dbt skills–now in a fully revised and updated second edition. do you have trouble managing your emotions? first developed by marsha m. linehan for treating borderline personality disorder, dialectical behavior therapy (dbt) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. however, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. the dialectical behavior therapy skills workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. this fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion.
Reviews:
15. Mindful Kids: 50 Mindfulness Activities For Kindness, Focus And Calm [Book]
Product Details:
This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relaxation. whimsical full-colour illustrations, on both sides of each card, breaks down each practice into easy-to-follow steps. tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.
Reviews:
There are several activity options for students to select from to assist in working on focus and mindfulness.Ms. Mic
16. Mindfulness, 25th Anniversary Edition [Book]
Product Details:
In the years since it was first published, this influential book based on the highly innovative findings of social psychologist dr. langer and her team of researchers at harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the west. langer's theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. there is now a new psychological assessment based on her work (called the langer mindfulness scale) as well as an institute in mexico founded to apply the concepts of mindfulness to health and wellness. in her introduction to this 25th anniversary edition, dr. langer outlines some of these exciting applications and suggests those still to come.
17. No Worries: An Inspirational Mindfulness Journal
Product Details:
Specifications:
| Language | English |
18. Mindfulness Starts Here: An Eight-Week Guide To Skillful Living [Book]
Product Details:
Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? stressed out by tangled thoughts and frazzled feelings? mindfulness starts here offers you a way to ease stress with clear instructions on these points: – how mindfulness works using five skillful habits- how being mindful can help you deal better with sadness, pain, and anxiety- how mindfulness can make your life more manageablein mindfulness starts here, you learn how mindfulness works through simple, clear explanations. the instructions and practices show you how to pay attention to your life so you can make skillful decisions. the examples help you understand: – how practicing five skillful habits can change the way you live your life- why living fully in pleasant and unpleasant times can enrich your life- how mindfulness reduces reactivity to and increases steadiness under stress…
Specifications:
| Language | English |
| Release Date | March 2012 |
| Length | 284 Pages |
| Dimensions | 0.6" x 7.4" x 9.7" |
19. The Mirror Of Mindfulness: The Cycle Of The Four Bardos [Book]
Product Details:
This book main idea is that intrinsic to the heart, mind and spirit in every human being is an identical essence which can be realized. this realization makes any man or woman a buddha. the focus of this book is the method of how to implement that through a system of training which is of timeless value, and not bound by cultural limitations. the timeless truth it conveys is as meaningful for a westerner today as it was in india and tibet. during the centuries this system of effortless training has been applied by people from all any occupation — tailers and kings, monks and business men – and provided them with a simple method to not only withstand the changes of life but also to transcend them. i will be hard to find another book which is as concise as heart lamp. the audience is the steadily increasing followers of buddhism in the americas, europe and asia, which is grown in the wake of tibetan masters' teaching outside of tibet. heart lamp is unique in that its translator worked closely with several of the most respected meditation masters of recent times and was able to receive knowledge from the "lifeblood" of the living tradition. heart lamp is unique in its brevity without losing the depth of a true spiritual lineage the training in which can bring about enlightenment in a single lifetime. and, it is being used as the textbook during meditation retreats around.
20. Clinical Handbook Of Mindfulness
Product Details:
Over the last two decades, eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. in particular, research studies are identifying the buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. the clinical handbook of mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. key features of the handbook: a neurobiological review of how mindfulness works. strategies for engaging patients in practicing mindfulness. tools and techniques for assessing mindfulness. interventions for high-profile conditions, including depression, anxiety, trauma special chapters on using mindfulness in oncology and chronic pain. interventions specific to children and elders, unique applications to inpatient settings. issues in professional training. appendix of exercises. the clinical handbook of mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. it will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.
