20 Best Body Positivity Books (2023 Update)

If you're tired of being at war with your body, then this book is for you. with guest essays and contributions from several highly influential bloggers and social media stars, this book from body positivity campaigner and activist megan jayne crabbe (@meganjaynecrabbe) is the perfect call to arms for anyone who has ever felt bad about themselves and wondered if life would be cooler/easier/more fun if they just looked 'better' somehow… 'this book is nothing short of pure magic 'a must-read' — ***** reader review 'this book is definitely a must-read for everyone, and a total eyeopener too!' — ***** reader review 'enlightening! megan's body image issues began when she was five years old. she spent her childhood and teen years chasing thinness and spiralling into anorexia. after recovery she spent years dieting, binging, losing and gaining weight. but then she found body positivity and finally escaped the cult of thin. with her inimitable flair, whip-smart wit and kickass attitude, megan argues in an entertaining, engaging and accessible way for a new way of seeing ourselves, and a world where every body is celebrated. where there is no such thing as a 'bikini body diet' and 97% of women don't hate the way they look. a powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you've been looking for.

What would life be like without the negativity that surrounds our bodies? this journal prompts you to explore new language for thinking about your physical self. in it, you'll address concepts like compare and despair and the false connection between thinness and happiness. you'll begin to question the deeply held cultural myths about what constitutes a beautiful, healthy, and worthy body. filled with quotes from a diverse array of body-positive writers, poets, and artists, this journal instigates the radical act of liking yourself and advocates for a broader definition of beauty for all.

In this wonderful little book, louise l. hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body.if you are challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.

I didn’t just wake up one day understanding how to take care of myself. i had to learn how to do so over time, and i continue to learn—each and every day. this is a process, and my body is constantly changing. so is yours. and when i learned how to accept that i will always be like this, i relaxed. our bodies do not stand still for time.when you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. instead, the goal is feeling good in your body. that’s what leads to confidence, to feeling and looking fit, and being pretty happy. doesn’t that sound great? in almost every interview she gives, kate hudson is asked the same questions: what do you eat? how do you stay so fit? what workout do you do? what’s your secret? well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. the key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.like everyone else, kate is constantly on the move, with a life full of work, family, responsibilities and relationships. in pretty happy, kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. focusing on the four pillars of health to enhance her well-being, pretty happy shows the benefits of: cultivating an intuitive relationship with your body eating well awakening your body through movement the miracle of mindfullnessfull of questionnaires to help you assess your body type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive drawing board exercises, pretty happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.“ kate hudson’s pretty happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. i met kate in person, and judging by my impression of her, she must be doing things right. from exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own pretty happy.”—alejandro junger, new york times bestselling author of clean, clean gut, and clean eats“though it may seem like sporting that signature winning smile is her natural state of being, kate hudson’s path to happiness is an active one. she refuses to wait for happy to happen. instead, pretty happy details all the ways she makes it a priority every day. honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing – yes! – this is a hands-on approach to owning our potential. and if you've ever found yourself wondering how she maintains that famous bod, kate is spilling the beans on that, too in her trademark best friend-who's-been-there style – lucky us!”—daphne oz

Discover how to love and accept your wonderfully unique body a positive body image starts with you! it's ok to be different. there's so many shapes and sizes that are all meant to be celebrated. it's up to us to be encouraging and uplift others. in this children's book about body diversity, kids will learn that body positivity starts with loving and accepting themselvescelebrate who you are no matter what shape or size you are you and your friends are all wonderfully unique and beautiful in your own way. you can be tall and have the superpower of helping others get things that are out of reach. or you could be small and fit into cool places that no one else can see. written by a doctor who wants to stop body shaming and promote self-love, compassion, and acceptance dr. john layke is a california doctor who is on a mission to stop body shaming. he knows that for a child on a playground to experience bullying because of how they look can cause devastating emotional and psychological impact. through this book, dr. john layke wants to teach kids how to love themselves and how spreading kindness matters every day. read other best-selling children books from puppy dogs & ice cream like fiona flamingo, a mother's love, zen pig, the snowman's song, and bug soup.

Written by teenage expert, nicola morgan, 'body brilliant' will help teenagers to develop or retain a positive body image. this book addresses the body issues that nearly everyone worries about at some point in their lives and gives practical and mindful solutions to work through worries, using real-life examples, quotes and anecdotes from young adults interviewed especially for this book. 'body brilliant' also encourages you to think about how you view differences in others and understand that variety is a brilliant thing. and that being yourself is much better than being just like everyone else. learn to celebrate the differences that make every body brilliant!

This joyful and empowering guided journal encourages readers to love and value their body as it is. let go of judgement and shame and replace with love and appreciation for your body. body image advocate virgie tovar, founder of babecamp, shares the role of journaling in her own relationship to her body and offers writing prompts, visual prompts, and inspiring short essays to allow readers to alternatively unload emotional baggage and enjoy a therapeutic, carefree journaling moment to themselves. with vibrant, inclusive artwork and a playful sticker sheet at the back, this guided journal is the perfect gift for anyone looking to embrace body positivity and celebrate bodies of every shape and size. engaging author: virgie tovar is an authority in this space: she is an author, an activist, and one of the nation's leading experts and lecturers on weight-based discrimination and body image. she is the founder of babecamp, a self-guided online course designed to help people break up with diet culture and the originator of the campaign #losehatenotweight, which led to a tedx talk. lighthearted approach: the body positive journal is playful and empowering as it offers guidance for being comfortable and happy in your body regardless of size, and for letting go of societal rules and judgments around weight in a fun and engaging way. perfect for: – fans of virgie tovar and other body image advocates like katie sturino, jessamyn stanley, lizzo, aidy bryant, and lindy west- people who want to stop dieting and find peace with their bodies- newcomers to body positivity looking for a way to dive into the movement

Felicity hayward – curve model and founder of the online movement #selflovebringsbeauty – is a leading voice for change within the uk's fashion industry. rooted in her own personal journey navigating the fashion world, felicity's debut book is a joyful and powerful guide to how you can take control of your own self-image and learn to love your true and authentic self. from dispelling harmful body myths to finding your own unique style, and from mental self-care to navigating toxic social media – felicity shares her own highs and lows and gives practical, actionable advice to achieve true body confidence. inspirational, frank and funny, felicity shows you that only by embracing your 'flaws' can you redefine what beauty means to you.

Felicity hayward – curve model and founder of the online movement #selflovebringsbeauty – is a leading voice for change within the uk's fashion industry. rooted in her own personal journey navigating the fashion world, felicity's debut book is a joyful and powerful guide to how you can take control of your own self-image and learn to love your true and authentic self. from dispelling harmful body myths to finding your own unique style, and from mental self-care to navigating toxic social media – felicity shares her own highs and lows and gives practical, actionable advice to achieve true body confidence. inspirational, frank and funny, felicity shows you that only by embracing your 'flaws' can you redefine what beauty means to you.

How to have a healthy relationship with food and body image in the digital age"anyone who has ever had a 'complicated' relationship with food or their body will benefit from this book." ―brenna o'malley, registered dietitian and founder of the wellful#1 new release in human-computer interaction, eating disorder self-help, and computer science – a new conversation about the media and radical self-love, a body to love provides lessons on positively navigating body image in a social media saturated world. – forming healthy relationships with the internet. to angelina caruso, recovery meant finding her tribe―a community that offered support, encouragement, and zero judgement. but she never imagined finding them online. now a health and wellness blogger, she narrates the progression of a body image disorder and her unusual path to recovery. – self-help healing through community. grouped into lessons and warnings, this fresh take on social networks follows the author's personal battle with a near-fatal eating disorder, the online relationships that helped her heal, and the eventual community she cultivated. part social media guide and part body image and eating disorder workbook, you'll learn to detect body image issues, heal as a mindful consumer, and inspire others as a content producer. – inside this interactive book, adult and teen readers alike will find: handy charts – journal prompts – breathing exercises – bonus recipes for mindful eating – and much more!

"a terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth." –school library journal starred reviewit's time to ditch harmful, outdated beauty standards and build real, lasting body positivity. it's time for a self-love revolution! and while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. in addition to that, you may also feel pressure from within your community to measure up to a different–but equally unfair–beauty standard. so, how can you start feeling good about yourself when you're surrounded by these unrealistic–and problematic–ideas about your body? in the self-love revolution, leading body image expert and creator of #losehatenotweight virgie tovar offers an unapologetic guide to help you question popular culture and cultivate radical body positivity. with this groundbreaking book, you'll identify and challenge mainstream beliefs about beauty; understand the unique tools girls of color have to counter negative body image; and build real, lasting body empowerment. you'll also learn how to call out diet culture, and discover ways to move beyond your own inner critic and start building the unconditional love for yourself that you deserve.it's time to explode society's beauty standards, stop messing with diets, wear what you want, and recognize that your body is your business. this book will help you find your way to radical body positivity, one step at a time.

Begin to accept and love your body with this supportive guided journal it's easy to internalize the toxic messages about bodies that media and marketing throw at you every day. reclaim and rebuild a healthy relationship with your body with the support of the body positivity journal. it's filled with writing prompts and exercises to help you honor your body, tune in to its wisdom, and move on from old narratives about how you look. your shift toward a positive body image begins today! compassionate prompts–delve into thought-provoking journaling, empowering affirmations, and gentle mindfulness exercises that encourage body acceptance. stages of growth–explore themes like reevaluating outside influences, uncoupling self-worth from body image, and the importance of practicing self-care. inspiring testimonies–discover relatable stories and guiding wisdom from others who have made a transformational change in their body perception. learn to love and appreciate your body with help from the body positivity journal.

Discover a fresh approach to moving, fueling, and loving your good body well! so many of us feel as though accepting our bodies means abandoning any effort to improve. can’t i just lose weight and be happy? what is it going to take for me to be content with the way i look, even if i’m not thin? but there is hope! pursuing the healthiest version of you means learning to love the reflection in the mirror, and jennifer wagner understands this all too well. from looking at her today, you wouldn’t know that she used to weigh 336 pounds. during her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. but ultimately, jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself.embark on this journey with jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

What do you do when your body doesn't match the ideal shape as dictated by society? what do you wear when sweats seem to be the only clothes that fit you? how do you deal with the constant, overwhelming waves of criticism about your appearance from yourself and others? a love letter to anyone striving to embrace their size, this wonderfully illustrated, uplifting comic essay by a plus-size author chronicles her own journey with body positivity, what inspired her to change her mindset, and how she learned to love herself as she is.

By ely killeuse, print isbn: 9782501159838 e-text isbn: 9782501164665

You can feel better about your body, and move from body shame to body positivity! with these simple practices, reflections, and inspirations you’ll learn to find appreciation for your body. this deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have – and help to create a more inclusive world. the cards are divided into four easy-to-navigate categories: self-compassion – relate to yourself with kindness and care body image – cultivate acceptance, appreciation, and respect mindfulness – notice thoughts, feelings, and sensations in the present without judgment self-care – practice positive, sustainable behaviors for physical and emotional wellbeing

This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. the key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with reliable assessments and guidelines for applications accompanying each topic. an array of assignments are also included for clients and readers to complete based on their values, needs and interests to provide positive body image. clinicians will appreciate the practical treatment planning sections (including talking points for sessions, goals and objectives) to assist in clinical interventions. additionally, a specific chapter is devoted to how clinicians can prepare themselves both professionally and personally for body image work.

Author anne cumings recalls growing up in a culture that scrutinized her body as a source of weakness and sin. her church warned of "slippery slides into debauchery," and modern culture taught her that she must look a certain way to be attractive, acceptable, even lovable–something to which most women will relate. now, equipped with a body-positive mindset, she has created an engaging and uplifting study, my body is good, to guide readers through a lenten season of celebrating their bodies. written specifically for women, each daily meditation offers a scripture passage, a reflection, and a prayer. readers are encouraged to capture their questions, ideas, and thoughts through journaling and other spiritual practices, all with the intention of healing from diet culture. join her on this lenten journey and never again forget that your god-given body, made from dust, is good.

For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eating disorders. however, more recently the body image construct has broadened to include positive ways of living in the body, enabling greater understanding of embodied well-being, as well as protective factors and interventions to guide the prevention and treatment of eating disorders. handbook of positive body image and embodiment is the first comprehensive, research-based resource to address the breadth of innovative theoretical concepts and related practices concerning positive ways of living in the body, including positive body image and embodiment. presenting 37 chapters by world-renowned experts in body image and eating behaviors, this state-of-the-art collection delineates constructs of positive body image and embodiment, as well as social environments (such as families, peers, schools, media, and the internet) and therapeutic processes that can enhance them. constructs examined include positive embodiment, body appreciation, body functionality, body image flexibility, broad conceptualization of beauty, intuitive eating, and attuned sexuality. also discussed are protective factors, such as environments that promote body acceptance, personal safety, diversity, and activism, and a resistant stance towards objectification, media images, and restrictive feminineideals. the handbook also explores how therapeutic interventions (including acceptance and commitment therapy, cognitive dissonance, and many more) and public health and policy initiatives can inform scholarly, clinical, and prevention-based work in the field of eating disorders.

This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories. this guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. for anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately "normal," this book will provide insight and practical guidance toward freedom. body neutrality is for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.