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20 Best Books For Fitness Motivation (2023 Update)
Are you looking for the Best Books For Fitness Motivation? If so, you’ve come to the right place.
Choosing the Best Books For Fitness Motivation can be difficult as there are so many considerations, such as Gildan, Hanes, JERZEES, Next Level Apparel, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Fitness Motivation available.
The average cost is $14.45. Sold comparable range in price from a low of $6.36 to a high of $36.99.
Based on the research we did, we think The Little Black Book of Workout Motivation [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Fitness Motivation (19 Sellers)
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Features:
- Number of pages: 235
- Genre: health + wellness
- Sub-genre: exercise
Features:
- Binding type: paperback
- Publisher: broadman & holman publishers
- Year published: 2011-01-01
Features:
- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle.
- Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you’ve always wanted.
- Build better habits and find your ‘why’ so you never lose motivation again.
Features:
- Binding type: paperback
- Year published: 2020-11-24
- Number of pages: 304
Features:
- Make time for new habits (even when life gets crazy)
- Overcome a lack of motivation and willpower
- Design your environment to make success easier
Features:
- Binding type: hardback
- Year published: 2017-11-07
- Number of pages: 272
Features:
- Binding type: paperback
- Year published: 2015-01-26
Features:
- Binding type: paperback
- Publisher: createspace independent publishing platform
- Year published: 2013-11-23
Features:
- Build your confidence to tackle the job head on and come out on top (pg 16)
- Find your dream job in the fitness industry (pg 26)
- Find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64)
$9.97
Features:
- Product details
- Publisher: createspace independent publishing platform
- Publication date: 08-25-2014
$6.99
Features:
- Outlining your needs
- Setting your goals
- Staying motivated
Features:
- How to lose fat and increase your strength by exercising less, not more
- How to tap into an endless source of energy by living with the power mindsettm
- How to create more time for everything meaningful in your life
Features:
- Guilford publications
- Highlight, take notes and search in the book
- In this edition, page numbers are just like the physical edition
Features:
- Binding type: hardback
- Year published: 2019-01-15
- Number of pages: 256
Features:
- Personalized workouts for maximum effectiveness and enjoyment; muscle dynamics.
- Challenge multiple muscle groups to produce fast, noticeable results; progression.
- Advance through three levels of workouts.
Features:
- "it's all mental.".
- I say this all the time, and it's true.
- If you believe you can do it, you can.
Features:
- From an elite special operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
- For men and women of all athletic abilities
- Isbn: 9780345528582publisher: ballantine bookspub date: 01/2011format: paperbackweight: 0.90lbssize: 9.13h x 8.21w x 0.55d
$7.84
5.0
Features:
- The highly anticipated debut from the instagram sensation and fitness entrepreneur krissy cela
- Binding type: hardback
- Publisher: octopus publishing group
$2.05$6.67
5.0
Features:
- The highly anticipated debut from the instagram sensation and fitness entrepreneur krissy cela
- Binding type: hardback
- Publisher: octopus publishing group
$6.99
Features:
- In short, what you will learn in this book is simple, powerful, proven and it works.
- Download your copy now and discover how to get and stay motivated to live the life you deserve!
1. The Little Black Book Of Workout Motivation [Book]
Product Details:
Michael matthews' #1 bestselling author of body building workout books.the little black book of workoiut motivation is his latest book written so you can master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success….. inside and outside the gym. it contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life.
Specifications:
| Language | English |
| Release Date | August 2018 |
| Length | 235 Pages |
| Dimensions | 0.7" x 5.5" x 8.1" |
Reviews:
This is an excellent read, but dont read it if you thank finishing the book is finishing it. Mike Matthews writes exceptionally well and its a page turner but its a work as you read book and much more work is required after finishing reading the book. Dont think like me that this book will only motivate you to work out, its more of a little black book of life motivation!big_cow
Detailed concerning getting the drive to workout.presleyelvis1966
2. Reshaping It All: Motivation For Physical And Spiritual Fitness [Book]
Product Details:
Candace cameron bure first became known to millions as a co-star on the hit abc television series full house. today, like her brother kirk cameron (growing pains, fireproof), she is the rare hollywood actor who is outspoken about her christian faith and how it helps overcome certain obstacles. bure's healthy lifestyle has been featured in us weekly and people magazines as well as national talk shows including the view and nbc's today. in reshaping it all, she continues the story, inspiring women to embrace a healthier lifestyle by moving faith to the forefront, making wise choices, and finding their worth in the eyes of god. candace shares a candid account of her struggle with food and ultimately her healthy outlook on weight despite the toothpick-thin expectations of hollywood. more than a testimony, here is a motivational tool that will put readers on the right track and keep them there. in addition to practical advice, candace offers a biblical perspective on appetite and self control that provides encouragement to women, guiding them toward freedom. includes 16-page black and white photo insert.
Reviews:
This book helped me to realises that weight loss is about renewing of you mind and getting right with God! Inspired me to be the best for not only myself but my Family! A definitely shift in focus for Me and becoming successful at losing weight after get to the real reason I shove food in my mouth!!Emma
Love this books! Lost 35 pounds while reading the book and using my faith to help me reach my goals. Candace uses compelling life stories and examples to help you achieve weight loss. Easiest way I have ever lost weight and I never felt like I was struggling. When God is in the forefront of your life, anything is possible.daniellenicolle
I am really enjoying this book. To be honest I hesitated to buy it after I read a bunch of the reviews. Some made me want it more; some made me cautious. I had heard Candace Cameron Bure' speak and found her to be genuine and sincere but that was over a year ago and I wondered if I had missed something? Some of the reviews make this book sound as if it is centered on her and how amazing she is and that she serves a god of discipline. I find that NOT to be the case…more on that in a moment. I actually had the opportunity to her hear speak again LAST FRIDAY and was taking a friend based on my previous experience. Once again I was delighted with how genuine she is how much she loves her Lord and Savior and how deeply she feels that need for everyone to know Him…and delight in Him…and give their whole selves to Him… I had just begun following her and the co-author Darlene Schacht (a darling woman of God) on twitter a short time before and right after hearing her speak last week I saw that there was a 65 days to Reshaping It all" challenge beginning in a few days. That did it. Having heard her speak so wonderfully again having considered this purchase for awhile and having various other confirmations that this was resource I was supposed to get I ordered it the very next day. I am not disappointed. I don't know what other reviewers were referring to when they mention the book jumping around or not being well-written…I have not found that to be the case at all!!! Granted I have only read 3 chapters but honestly I think a writing style would be prevalent by now and those remarks do not characterize what I am seeing. I am seeing warmth open-ness and loving encouragement. Is it a sordid tell-all? No. Doesn't need to be. Candace openly acknowledges faults quirks what have you…issues that are just as the Word says "common to man" which we all share so guess what? We can all relate. (and by the way having faults does not make one less of a Christian or ruin their witness…God has used many "fallen" folks along the way! and we ALL are! That's why we needed Jesus! and still do…) Is it rocket science? No. Many of us already know in our hearts what she is saying and maybe just needed it confirmed this one last time. or next 30 times. As far as nutritional advice again nothing majorly new here if you have read anything about nutrition…moderation whole foods eating when you are hungry and abstaining when you are not…but the focus is on how our relationship with God can change us from the inside out and give us the power to stand in these areas! So if you are looking for a new diet book or celebrity tell-all or magic method to weight loss…this isn't really it…or maybe it is. Depends on your perspective… If you are looking to be changed from the inside out (and have that change be reflected in your health–physical mental and spiritual) you must seek God first…and this book just may have the encouraging words that help you get there or affirm that you are normal or point you back to the Best Book of all… If you have a good friend or sister to whom you often listen for loving advice you know how to hear that…THAT is what this book is like…pull up a chair have a cup of coffee or tea and sit down for a chat with sister/friend Candace…maybe her story will help you! Ps–there are helpful things like recipes scripture references practical tips at the end of each chapter. Also yes she has included fan letters and her responses as well. One reviewer thought these were repetitive. Perhaps they are; I have only read 3…but here's the deal: Candace says that she wrote this book because she kept receiving sooo many e-mails and letters asking her these questions so clearly that falls in line with the purpose of this book- not as a "look at me and how great I am" but as a validation of why the book needed to be written. So many of us struggle with the same things! be validated friend. You are not alone and there are many with whom you can bond and rise up from your trial! God will lift you up! Get the book and enjoy. PPS–as for discipline…yes one can get obsessive. That is something we need to go to God about to protect ourselves from going out of balance. But discipline is necessary. Hebrews 12:11 "No discipline seems pleasant at the time but painful. Later on however it produces a harvest of righteousness and peace for those who have been trained by it. " Go for a harvest of righteousness and peace!"littleRobyn aka Happy Girl
3. The Fitness Mindset: Eat For Energy, Train For Tension, Manage Your Mindset, Reap The Results [Book]
Product Details:
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? have you ever felt frustrated about not getting the results you want? do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? if this sounds familiar, then the fitness mindset is the book for you. the fitness mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. when you read this book and implement brian's proven strategies, you will: – know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle – learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted – build better habits and find your 'why' so you never lose motivation again – develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind – finally get into the best physical and mental shape of your life.
Reviews:
Absolutely brilliant book Easy to understand Chapters are superb Recommend 💯Peake Performance
4. Dottir: My Journey To Becoming A Two-Time Crossfit Games Champion [Book]
Product Details:
Dottir is the inspiring and poignant memoir from two-time consecutive crossfit games champion katrin davidsdottir.as one of only two women in history to have won the title of “fittest woman on earth” twice, davidsdottir knows all about the importance of mental and physical strength. she won the title in 2015, backing it up with a second win in 2016, after starting crossfit in just 2011. a gymnast as a youth, davidsdottir wanted to try new challenges and found a love of crossfit. but it hasn't been a smooth rise to the top. in 2014, just one year before taking home the gold, she didn't qualify for the games. she used that loss as motivation and fuel for training harder and smarter for the 2015 games. she pushed herself and refocused her mental game. her hard work and perseverance paid off with her return to the games and subsequent victories in 2015 and 2016. in dottir, davidsdottir shares her journey with readers. she details her focus on training, goal setting, nutrition, and mental toughness.
Specifications:
| Dimensions | 209 x 137 x 22mm | 287g |
| Imprint | Saint Martin's Griffin,U.S |
| Publication City/Country | New York, United States |
| Language | English |
| Illustrations note | Plus one 8-page color photograph insert |
Reviews:
Very inspiring book for female athletescynthleon8
Great book, highly recommend if you like CrossFit.Brittany
5. Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones [Book]
Product Details:
The #1 new york times bestseller. over 4 million copies sold! tiny changes, remarkable results – no matter your goals, atomic habits offers a proven framework for improving–every day. james clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. – if you're having trouble changing your habits, the problem isn't you. the problem is your system. bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. you do not rise to the level of your goals. you fall to the level of your systems. here, you'll get a proven system that can take you to new heights. – clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. along the way, readers will be inspired and entertained with true stories from olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. – learn how to:make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;…and much more. – atomic habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Specifications:
| Language | English |
| Release Date | October 2018 |
| Length | 320 Pages |
| Dimensions | 1.2" x 6.3" x 9.1" |
Reviews:
Amazing book. Enjoyed listening to the author.Sahar
This book looks to show how small, consistent changes in ones habit can make a tremendous long-term impact. The author experienced this phenomena in his own life, not as much by choice but by some circumstances which were thrust on him. This book is narrated by the author who does an excellent job.yearbookqueen
6. T Is For Transformation: Unleash The 7 Superpowers To Help You Dig Deeper, Feel Stronger, And Live Your Best Life [Book]
Product Details:
As a fitness icon and motivational mastermind, shaun t has helped millions of people transform their bodies and their lives through his hip hop abs, insanity, and cize workouts. but people who think of shaun t as just a workout force are missing something. he has always focused on building inner strength first, then moving to the exterior. and that inner focus started in his own life. he became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. he knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.in t is for transformation, shaun t unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. t is for transformation is a motivational master class as shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. the only real obstacles in life are the mental ones, and t is for transformation can train you to achieve astonishing results in your own life, just as shaun t has in his.
Specifications:
| Item Length | 9.3in |
| Item Height | 0.9in |
| Item Width | 6.3in |
| Language | English |
| Publication Year | 2017 |
Reviews:
Shaun T is my hero of the fitness world. I Love him and Ive never even met himlookh-lookh
Wonderfully inspiring and insightful. Very glad I purchased this book.JO
7. Thinner Leaner Stronger: The Simple Science Of Building The Ultimate Female Body [Book]
Product Details:
1938895312 if you want to be toned lean and strong as quickly as possible without crash dieting "good genetics" or wasting ridiculous amounts of time in the gym and money on pills and powders.regardless of your age. then you want to read this book. building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. this book is the shortcut. those are just a few of the harmful lies and myths that keep women from ever achieving the lean toned strong and healthy bodies they truly desire. and in this book you re going to learn something most women will never know. the exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean sexy muscle a breeze.and it only takes 8 – 12 weeks.
Specifications:
| Language | English |
| Release Date | April 2019 |
| Length | 433 Pages |
| Dimensions | 0.8" x 6.9" x 9.9" |
Reviews:
Best Buy this year! Just love this book. Ive learnt so much, even from the first few pages.buyme0099
If you follow the instructions in this book step by step not only will you see results but people will come to you and ask you what is it you doing that you look so good and healthy. everything is very detailed about how you should eat exercise take supplement etc its an all round bible on how to get fit look awesome eat better and become your own personal trainer which is great.atr2013-us
8. The Psychology Behind Fitness Motivation: A Revolutionary New Program To Lose Weight And Stay Fit For Life [Book]
Product Details:
This is a book for the unmotivated, for those who have been fit and long to be fit again, and for those of you who have never been fit with the desire to attain the body and health of your dreams. this book is also for those of you who need motivation that will last longer than you ever imagined and a realistic path toward fitness and fitness motivation based on evidence-based research that works. though this may not be the easiest program, the outcome-increased mind-body control, greater control over your emotions, a more positive outlook, better health and well-being, and the body you deserve-make this program one of the best investments in your life. this program will teach you clinically and scientifically proven motivational techniques. these techniques will motivate you and help you: – handle negative emotions and stress-related symptoms effectively – improve your overall health – control your mind and body and heighten peace of mind – think more positively and optimistically, which is a trait recognized as improving physical health – realize the powerful effect your mind has on your emotions and health and that you have the ability to realize the strength that is within you – feel confident and ready to embrace new opportunities – visualize yourself as an athlete – attain your weight loss goals/fitness goals – and much more! this book is not just about obtaining fitness motivation. by learning to work out regularly, you will also feel more energy and joy, feel more confident, more optimistic, and cope better with life's stressors. you will enjoy being around others and they will enjoy being around you. there are endless possibilities of life improvements that can occur after learning and applying the valuable and evidenced-based tools for you in this program. this program is designed for you to obtain the body, health, and happiness you have always desired. this book will change the way you think about fitness, your body and life in general. get this book and start improving your life through exercise. tags: exercise motivation, fitness motivation, how to get motivated to workout, how to get motivated to lose weight, weight loss
Specifications:
| Published | United States, 22 November 2013 |
| Writer | Dr Kim Chronister |
| Age Range | 0+ |
| Dimensions | 22.9 x 15.2 x 0.8 centimeters (0.22 kg) |
9. Ignite The Fire: The Secrets To Building A Successful Personal Training Career [Book]
Product Details:
"a look at personal training that goes beyond the textbooks." – muscle & fitnessnow in a revised, expanded, and upgraded edition, ignite the fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide.repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.have you ever wanted to know the best, high-integrity techniques to get more clients, run a fitness business, or have a solid system for selling personal training? you're not alone. for years jon's been asked these questions so he read, watched, researched and interviewed the best in the world to compile ignite the fire. this powerful book for certified personal trainers will show you how to: find your dream job in the fitness industry (pg 26)find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64)build amazing workouts for beginners (pg 124)deal with difficult client types (pg 160)develop multiple income streams while maintaining your reputation (pg 202)ignite the fire provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.
Specifications:
| Language | English |
| Release Date | May 2012 |
| Length | 380 Pages |
| Dimensions | 0.8" x 7.4" x 9.7" |
Reviews:
10. Fitness Motivation: The Little Book Of Fitness Tricks That Will Help You Get And Stay Motivated! [Book]
Product Details:
If you want to get in shape you need to get motivated and stay motivated! who among us hasn't started a new fitness or diet plan with all the enthusiasm in the world only to give up a short time later? if your goal is to get fit and lose weight the key is to maintain a certain level of fitness motivation so that you can keep moving forward. when i was overweight in high school i battled with my weight as well. it was only when i started exploring the science of motivation, what it is exactly, that i started to make progress towards my fitness goals. everything i have learned i have put in this book. here are just some of the tips and tricks i discovered and you will learn when you read my book: the importance of the small things how to use a motivational ladder the dangers of giving yourself rewards the value of using motivational videos how to create positive habits whatever goals you want to achieve, be they fitness or otherwise, the key is finding and maintaining the motivation necessary to keep moving forward. if you have ever struggled with maintaining a fitness or diet plan i believe my little book can help you. the ideas it presents worked for me and i know they can word for you too. read my book and start walking boldly towards your fitness goals today! a new you awaits!
Specifications:
| Product dimensions | 6.00(w) x 9.00(h) x 0.12(d) |
11. Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation And Goals – Build Lean Muscle Through Discipline And Determination [Book]
Product Details:
It is so easy to remain focused when you are just starting a project, be it at work, in school, and yes, even when it comes to fitness. but the real test of becoming healthy lies in staying healthy, and this is where so many people fail. if you want to know how to easily and sustainably become fitter and healthier, then look no further! more and more people are becoming concerned about becoming healthier, and one of the best ways to achieve this is through exercise. sweating it out and moving that body can not only help you shed unwanted pounds, but it would also enhance your strength, flexibility, and resistance. but this is not as easy as it sounds.have you ever found yourself feeling too tired, too sleepy, or too lazy to go to the gym? have you ever thought that your work out takes just too much effort? you are not alone! so many people struggle with these things, which is why this book was written for you! there are ways in which you can keep it up and sweat it out so that you can achieve a healthier and fitter body. this book reveals everything that you need to know to start exercising and to keep exercising! here's some of the insider how-to's that you will find in this book: outlining your needs setting your goals staying motivated achieving fitness success plus, you get to know about: the importance of exercising fitness plan creation how calories work
Specifications:
| Product dimensions | 6.00(w) x 9.00(h) x 0.14(d) |
12. Body For Life: 12 Weeks To Mental And Physical Strength [Book]
Product Details:
Mention the name bill phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. these people include: hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. elite professional athletes, among them john elway, karl malone, mike piazza, and terrell davis ho have turned to phillips for clear–cut information to enhance their energy and performance. people once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from bill phillips and, with his help, have regained control of their bodies and their lives. when you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. and, you will discover body–for–life is much more than a book about physical fitness t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. within 12 weeks, you too are going to know ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. in language that is vivid and down–to–earth, bill phillips guides you, step by step, through the integrated body–for–life program, which reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy by living with the power mindsettm; how to create more time for everything meaningful in your life; how to trade hours of aerobics for minutes of weight training ith dramatic results; how to make continual progress by using the high–point techniquetm; how to feed your muscles while starving fat with the nutrition–for–life methodtm; how thousands of ordinary people have now become extraordinary and how you can, too; how to gain control of your body and life, once and for all. the principles of the body–for–life program are surprisingly simple but remarkably powerful. so allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. all in as little as 12 weeks.
Reviews:
The book is very inspiring and gives you a good workout plan . Instead of just doing random exercises in the gym Bill gives you a workout routine that you can tailor to your abilities . His diet plan is okay but you really can't stick to it for a long time .Its really not practical . I've been on his system for over 3 years and no I don't look like anyone in his book . What I am is in better shape than ever and people tell me how good I look . I think most of the people that are in the book do a lot more weight training than 45 minutes a day and 3 times a week. This is the second copy I purchased because the first copy I loaned out and you know how that goes. My suggestion is to by the book and read it . Use what you can and tailor your workout and diet to your life.inthearc0kiq
This is my second book….I wore out the first one! Bill Phillips approach to transforming your body is not by any means easy. If you have been a yo yo dieter like myself, then you have probably tried all of the miracle pills, silly soup diets and that sort of thing. You may have lost weight, but then gained back after the diet was over, right? Well this is a plan that requires exercise 6 days a week….and you say WHAT? WORK……6 DAYS A WEEK? WAIT! It consists of 3 days cardio and 3 days weight training. I do this at home. I didn't like to exercise, but now I feel great! I am gaining muscle and losing fat. It doesn't work overnight, but like Bill Phillips says……12 weeks to a better body! TRY IT…….You have nothing to lose but weight….and only muscle to gain!hoorayfortigger2
13. Motivational Interviewing In Nutrition And Fitness [Book]
Product Details:
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. yet the communication style of a health professional can make a huge difference. this book presents the proven counseling approach known as motivational interviewing (mi) and shows exactly how to use it in day-to-day interactions with clients. mi offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size. instructors requesting a desk copy from guilford will be emailed a link to supplemental powerpoint slides and exam questions. this book is in the applications of motivational interviewing series, edited by stephen rollnick, william r. miller, and theresa b. moyers.
14. Positively Unstoppable: The Art Of Owning It [Book]
Product Details:
World-renowned wwe hall of famer turned fitness guru diamond dallas page wants to transform your life.after decades of helping others make radical transformations in health and fitness, diamond dallas knows what is really holding you back from profound life change. he has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. in positively unstoppable, he brings his understanding of what really moves people to change and own their lives. filled with lessons from page’s life that share his own struggle to find his calling, overcoming one obstacle after another, positively unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-gmo recipes from his wildly popular fitness program, ddpy. positively unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.
Reviews:
Nice quality……Nice color! Great fit……..PURE LUXURY!!!Penny W.
15. Bring It!: The Revolutionary Fitness Plan For All Levels That Burns Fat, Builds Muscle, And Shreds Inches [Book]
Product Details:
Creator of the best-selling p90x workout series, tony horton shows you how to bring it! for the results you want. over the past 25 years, tony horton has helped millions of people—from stay-at home moms to military personnel to a-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. one-size-fits-all diets and exercise regimens just don't work—that's why tony creates unique programs for each of his clients. he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. with a fitness quotient (fq) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you. in photographs and easy-to-follow instructions, tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. you'll also discover tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, tony horton can give you the results you've been looking for. a better body—and future—is possible when you commit to change. get ready to bring it!
Reviews:
Tony Horton is so awesome and having this book is encouraging enough for anyone interested in losing weight to actually do so. Probably not good for people in shape that know a lot about health and fitness but for anyone barely getting into it like me. So helpful and I've lost 10 pounds in 4 weeks following his nutrition plan and doing his exercises on top of the ones I already do. At the age of 52 and looking that great, who wouldn't listen to him!hugodominguez9
Tony Horton's book, "Bring It" is loaded with information on clean eating and fitness tips. It has an entire section with photos and instruction for his effective exercises. It also contains healthy recipes. I would recommend this book to anyone interested in living a healthy lifestyle. And the price was a value too.ckfit
An excellent volume on fitness and exercise. It includes excellent guides applicable to anyone's fitness level. The exercises are as beginner level as you need all they way to advanced level. Tony explains in a very encouraging way the basis for getting fit as an incentive for living in a healthy way and not by brow-beating you into adopting a healthy lifestyle just because. The shopping lists for adopting healthy food choices are excellent and provide plenty of variety so that you never get bored learning healthier ways to fuel your body. What can I say? I love the book.Meny1
16. Endure: How To Work Hard, Outlast, And Keep Hammering [Book]
Product Details:
The explosive new york times and national bestsellerpush beyond your physical limits to improve yourself by following bowhunter and ultramarathoner cameron hanes's lifelong philosophies and disciplines.“ it’s all mental.” i say this all the time, and it’s true. – if you believe you can do it, you can. – take off the mental handcuffs, get out there, and start on your way today. – what is your passion? you can become better at it. – committing yourself to fitness only fuels your beliefs. – you gotta believe to achieve. – cameron hanes discovered his true passion for bowhunting when he was twenty. inspired by the physical challenges of stalking elk in the oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. to become the best bowhunter of wild elk, to the caliber he believed he could be, cam realized he would need more than archery skills. he would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. and every day for more than thirty years, cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having—besting himself time and again. – part memoir, part motivational manifesto, endure reveals how cam—a self-professed average guy—put himself through the paces to live the life of an expert bowhunter, respected writer, and family man. with discipline, sacrifice, resilience, a hard work ethic, and a belief in his own capabilities, cam not only accomplished his dreams but continues to surpass them. there is no secret to his success except relentless determination and loyal dedication to his own self-worth.
Reviews:
Book is amazing, very inspirational and such a great story. #keephammeringBillmo
Seemed like a motivational read. Interesting bookGive it a go, read this
17. You Are Your Own Gym: The Bible Of Bodyweight Exercises [Book]
Product Details:
From an elite special operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape for men and women of all athletic abilities! as the demand for special operations military forces has grown over the last decade, elite trainer mark lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. now, for regular joes and janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.armed with mark lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. choose your workout level—basic, 1st class, master class,and chief class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. forget about gym memberships, free weights, and infomercial contraptions. they are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Reviews:
This book makes a lot of sense. Reading the chapters at the beginning of the book give a good insight into the workings of the body in regard to how the body uses energy and how different methods of exercise benefit the body. It also talks about nutrition basics setting up a good understanding of the body before you begin the exercises. The exercises are designed to be adapted to suit a beginner through to advanced. it also has a section outlining 4 different 10 week programs using the exercises in the book, once again starting at beginner level through to advanced. After only 2 days following the beginner program, exercising 30 minutes each day, one day upper body, the next lower and core, I am feeling muscles I didn't know existed. Even though it didn't target my abs, they feel like they've had the best workout ever! Each exercise covers a group of muscles rather than targeting a single muscle. I am looking forward to the results as I continue with the program.
This is a great alternative to going to the gym, and no fees to pay! No special equipment to necessary and is designed for the novice to the more advanced. I've only started using it over the last few weeks, and already feel muscles that have been laying dormant as it were. The exercises cover groups of muscles instead of just one lot. It's great to know that my body is now learning to wake up again, I feel great! The thing I really like about this book is the easy to follow guide. He's a great teacher!Hawera High School Library
18. Do This For You: Train Your Mind To Transform Your Fitness [Book]
Product Details:
'this woman will change how you exercise forever' – you magazine instagram sensation krissy cela is the one-woman revolution set to transform how you think about fitness. it's time to reassess your approach to getting fit! no more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, krissy cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. krissy will shift your thinking away from how you want to look to how you want to feel. feeling confident and happy will always be more important than your dress size. krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. she will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. a balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love! do this for you gives you everything you need to feel good in body and mind, every single day. chapters include: 1. find your 'why' 2. lose the excuses 3. maximize your time 4. form healthy habits 5. shift your perspective 6. believe you can 7. find your tribe 8. embrace the fear 9. be more than motivated 10. build your strength 11. love your food 12.
Specifications:
| Imprint | Aster |
| Pub date | 07 Jan 2021 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 22mm |
Reviews:
19. Do This For You: Train Your Mind To Transform Your Fitness [Book]
Product Details:
'this woman will change how you exercise forever' – you magazine instagram sensation krissy cela is the one-woman revolution set to transform how you think about fitness. it's time to reassess your approach to getting fit! no more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, krissy cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. krissy will shift your thinking away from how you want to look to how you want to feel. feeling confident and happy will always be more important than your dress size. krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. she will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. a balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love! do this for you gives you everything you need to feel good in body and mind, every single day. chapters include: 1. find your 'why' 2. lose the excuses 3. maximize your time 4. form healthy habits 5. shift your perspective 6. believe you can 7. find your tribe 8. embrace the fear 9. be more than motivated 10. build your strength 11. love your food 12.
Specifications:
| Imprint | Aster |
| Pub date | 07 Jan 2021 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 22mm |
Reviews:
20. Motivation: How To Unleash Your Inner Motivation To Achieve Everything You Have Ever Wanted [Book]
Product Details:
Would you like to destroy your limiting beliefs, re-program your subconscious mind and unleash your hidden potential to drastically improve all areas of your life? your search stops here. you are just about to discover simple and doable strategies that when applied on a regular basis will help you transform every area of your life. – this book is full of fresh, effective and powerful strategies that are a dynamic mix of the best of self-love, nlp, positive psychology, affirmations and law of attraction concepts. – all the techniques outlined in this book are backed up by years of my own personal psychological research and my own real world experience and transformation, along with the experiences of thousands of men and women who have transformed their lives and achieved amazing success by using these strategies and principles. – in short, what you will learn in this book is simple, powerful, proven and it works. – you will learn how to get rid of inner blocks that may be sabotaging your success and how to stay motivated even when pain, rejection and adversity show up. – download your copy now and discover how to get and stay motivated to live the life you deserve!
Specifications:
| Written by | Maya Faro |
| Narrated by | Jessica Geffen |
| Release Date | August 2016 |
| Duration | 1 hour 10 minutes |
