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20 Best Books On Self Acceptance (2023 Update)
Are you looking for the Best Books On Self Acceptance? If so, you’ve come to the right place.
Choosing the Best Books On Self Acceptance can be difficult as there are so many considerations, such as Lands’ End, LEGO, Nike, Penguin Random House, Schiffer Publishing Ltd, Shamans Market, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Self Acceptance available.
The average cost is $15.90. Sold comparable range in price from a low of $4.08 to a high of $65.94.
Based on the research we did, we think Already Enough: A Path to Self-Acceptance [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Self Acceptance (18 Sellers)
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Features:
- Binding type: hardback
- Year published: 2022-01-25
- Number of pages: 256
Features:
- Well, there's good news: you don't have to give in.
- Myth: there is no objective truth.
- Myth: life is all about me.
Features:
- Interactive activities explore a variety of fun and creative ways to love yourself
- Reflection prompts unpack your experiences and connect them to new lessons
- Helpful advice<
Features:
- Compassion for the self-critic-dr. kristin neff shows how self-judgment is often a misplaced but well-meaning survival instinct.
- Held, not healed-jeff foster on making the space to accept anything that arises with open-hearted curiosity.
- Taking in the good-dr. rick hanson offers effective neuroscience-based insights and practices for overcoming our negativity bias.
Features:
- How to break free of negative self-concepts and self-defeating behavior.
- How to dissolve internal barriers to success in work and love.
- How to overcome anxiety, depression, guilt and anger.
Features:
- Publisher: penguin publishing group
- Publisher date: 08/05/2019
- Category
Features:
- Binding type: paperback
- Publisher: random house usa inc
- Year published: 1995-09-01
Features:
- Mint condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
Features:
- A mix of the author's personal stories, research, and meaningful advice to help you build self-worth and accept for who you are
- A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love
- A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head
Features:
- Binding type: paperback
- Publisher: melinda a scime psychologist pllc
- Year published: 2021-11-15
Features:
- | publisher: lulu.com
- | publication date: mar 14, 2022
- | number of pages: 80 pages
Features:
- Handle your mistakes and respond well to criticism
- Foster compassion for yourself and others
- Set up and achieve goals that will enrich your life
Features:
- Binding type: paperback
- Year published: 2018-10-02
- Number of pages: 198
Features:
- Binding type: hardback
- Publisher: harpercollins publishers inc
- Year published: 20110419
Features:
- Binding type: paperback
- Year published: 2021-01-22
- Number of pages: 228
$7.00
5.0
Features:
- Series: elf self help
- Binding type: paperback
- Publisher: abbey press
$4.24
5.0
Features:
- Binding type: paperback
- Year published: 20030321
- Number of pages: 254
$4.08
5.0
Features:
- Binding type: paperback
- Year published: 20030321
- Number of pages: 254
$5.95
5.0
Features:
- Series: elf self help
- Binding type: paperback
- Publisher: abbey press
$10.99
4.4
Features:
- You can change the way you feel: you will discover why you get depressed and learn how to brighten your outlook when youre in a slump.
- You can enjoy greater happiness, productivity, and intimacywithout drugs or lengthy therapy.
- Feeling good feels wonderful. you owe it to yourself to feel good!
1. Already Enough: A Path To Self-Acceptance [Book]
Product Details:
Identify, understand, and reframe your life story with this “must-read” (christie tate, new york times bestselling author of group), essential guide for self-acceptance from lisa olivera, a therapist, writer, and creator of a wildly popular instagram account @_lisaolivera.when lisa olivera was just a few hours old, her birth mother abandoned her behind a rock near muir woods in northern california. she was found and later adopted. growing up, lisa knew she was adopted. she later learned she was abandoned. like with many adopted children, this led lisa to wonder: why did her mother leave her behind? without answers, lisa came to believe she was not enough. this story wasn’t true, but it made sense of a confusing experience. it allowed her to move forward. it felt like the only way. until, with the help of a therapist, lisa began to tell herself a better story. if you have ever felt like you didn’t belong, or like you weren’t worthy, or like you weren’t enough, just as you are…it might be time for you to rewrite your story, too. now a therapist herself, lisa shows you how. and she invites us to join her on a transformative journey to healing.
Reviews:
2. You're Not Enough (And That's Okay): Escaping The Toxic Culture Of Self-Love [Book]
Product Details:
Is the pressure to "lean in," "wash your face," and believe you are a "badass" actually making you miserable? well, there's good news: you don't have to give in. but instead of easing our emotional burden, the pressure to love ourselves more actually makes it worse. even so, the idea that unconditional self-love can cure all that ails us is tempting and easy to rationalize. and that's okay, because god is. allie beth stuckey, a young mother, christian, and conservative thought leader, was once herself sucked into the cult of self-love–and knows that you probably have been too. in this book, she shows you how to identify and combat the toxic, exhausting myths our culture encourages with scripture and traditional values like personal responsibility, self-sacrifice, and grit. for instance: myth: there is no objective truth. – myth: life is all about me. myth: happiness is the goal. – truth: since good vibes don't last forever, they're not sufficient criteria for personal purpose and meaning. blending timeless wisdom and biblical truths, stuckey shows how these sneaky, pervasive myths threaten women and fuel victimhood culture–from social justice warriors to radical feminism and the new wave of socialism. stuckey dismantles these myths step-by-step and offers strategies that can help you move past them–and undo the damage they've done.
Reviews:
I think Allie Beth Stuckey hits the nail on the head regarding our culture today! This is an easy to read, well-researched, and biblical treatment regarding the emptiness of self-worship and cultural lies. I am going to give copies of it to all the young women in my extended family.Paul
I love this counter culture book. I fell for the rhetoric of the toxic “self love” movement for over 10 years. This is a Christian based book but even if you’re not Christian, you can gain some insight from its pages. She isn’t saying to hate yourself or to not love yourself. She’s just illuminating the real source of love. Just read it 🙂Mama
3. The Self-Love Workbook: A Life-Changing Guide To Boost Self-Esteem, Recognize Your Worth And Find Genuine Happiness [Book]
Product Details:
Experience the life-changing magic of self-love! you need love from yourself as much as from others. when you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. it’s time to build your self-love and transform your attitude, emotions and overall outlook on life! this helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. with this acceptance comes the freedom and confidence to live your life to its fullest. it’s time to conquer self-doubt and self-sabotage. it’s time to love yourself!
Reviews:
Great self-help workbook that helps you dive deep into self reflection and finding self love.JACQUE
What a great self help book to offer people i love itRotch
4. The Self-Acceptance Project: How To Be Kind And Compassionate Toward Yourself In Any Situation [Book]
Product Details:
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. rick hanson offers effective neuroscience-based insights and practices for overcoming our "negativity bias" – "transforming self-criticism into self-compassion"—dr. where do our self-critical voices come from? in these 19 offerings, some of today’s most trusted teachers share their most valuable practices and techniques for building confidence, transforming our relationship with our inner critics, and using any circumstance as an opportunity to treat ourselves with kindness, compassion, and love.
Reviews:
Fantastic read for those interested in exploring the blocks to self-compassion. The book contains various accounts on therapist's experience both professionally and personally. Some excellent exercises and compelling writing styles some which I found more applicable to my own process than others- great to see a subject so fundamentally important to human contentment unwrapped so thoroughly!jed-the-humanoid
5. How To Raise Your Self-Esteem: The Proven Action-Oriented Approach To Greater Self-Respect And Self-Confidence [Book]
Product Details:
Of all the judgments you make in life, none is as important as the one you make about yourself. the difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. now, one of america's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. you'll learn: how to break free of negative self-concepts and self-defeating behavior. how to dissolve internal barriers to success in work and love. how to overcome anxiety, depression, guilt and anger. how to conquer the fear of intimacy and success. how to find — and keep — the courage to love yourself. and much more.
Reviews:
Great book! Information is useful and practical.caseypet
6. The Self-Love Experiment: Fifteen Principles For Becoming More Kind, Compassionate, And Accepting Of Yourself [Book]
Product Details:
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. the self-love experiment rectifies this problem. whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. shannon kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. if you want to change your outcome in life, you have to change your daily habits and perspective. shannon takes you on this great journey into self-love and true self-acceptance.
Reviews:
Its very straightforward and inspiring. No complex techniques or methods to follow. You will enjoy the Experience.shunt-thoma
7. Six Pillars Of Self-Esteem: The Definitive Work On Self-Esteem By The Leading Pioneer In The Field [Book]
Product Details:
About the book essential reading for anyone with a personal or professional interest in self-esteem, this book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness and positive relationships. the six pillars are action-based practices for daily living that provide the foundation for self-esteem. book synopsis nathaniel branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. immense in scope and vision and filled with insight into human motivation and behavior, the six pillars of self-esteem is essential reading for anyone with a personal or professional interest in self-esteem. the book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. the work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. and it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power. review quotes "brilliant, laser-focused and critically relevant, dr. branden's 'pillars' give us a lifelong set of foundations upon which to build our families, our schools and our businesses."–dennis waitley, ph.d., author of the psychology of winning. about the author nathaniel branden was a canadian-american psychotherapist and writer known for his work in the psychology of self-esteem.
Reviews:
Nathaniel Branden coined the phrase 'self-esteem'. This is far from a self help book as we have come to know them. Better to compare it to a workbook, reference, guidebook or program for self guided individuals or therapists. Branden provides the how/what/when/why and all you have to provide is the effort. It truly is positive guidance at it's best and can change lives just from one read.
This is a book on self esteem, a concept which Branden describes as the immune system of our consciousness and mental health. With his interpretation, he couldn't be more correct. It is a comprehensive masterpiece explaining both the what, why and the how of strong self-esteem. Currently my favourite book of all time.
If you have any question marks regarding your self-esteem read this book. It's refreshing to find a book that covers the subject 100% without the fluffy motivational narrative. Great book and author. Can be confronting but in a good way. Had been reading how to motivational books and came across this by accident. So glad I did. Also look at The Physiology of Self-Esteem by same author.Phil
8. Healing Your Emotional Self: A Powerful Program To Help You Raise Your Self-Esteem, Quiet Your Inner Critic, And Overcome Your Shame [Book]
Product Details:
Healing your emotional self "emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. in this remarkable book, beverly engel shares her powerful mirror therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. i strongly recommend it for anyone who was abused or neglected as a child." –susan forward, ph.d., author of toxic parents "in this book, beverly engel documents the wide range of psychological abuses that so many children experience in growing up. engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. this book is destined to positively affect many lives." –joyce catlett, m.a., coauthor of fear of intimacy the emotionally abusive relationship "beverly engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse." –marti tamm loring, ph.d., author of emotional abuse loving him without losing you "a powerful and practical guide to relationships that every woman should read." –barbara de angelis, ph.d., author of are you the one for me?
Reviews:
Would highly recommend this bookdeni-8029
Fantastic book, well written and easy to follow. Beverly knows how to address the important matters for victims of emotional abuse. She also helps to identify the people that do these things and helps to understand why they do this. The book is full of exercises to evoke feelings to identify and heal so that you can 'get on with life and living' more.
Was a good read and helped me understand myselflee_palm
9. The Gift Of Self Love: A Workbook To Help You Build Confidence, Recognize Your Worth, And Learn To Finally Love Yourself [Book]
Product Details:
If you are struggling to feel comfortable in your own body, then this inspiring and interactive self-love workbook is for you.the gift of self-love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. bestselling author and speaker mary jelkovsky’s story of battling an eating disorder and conquering her deepest insecurities has been featured in teen vogue, health, and shape magazine. now in this empowering book, mary shares the advice, research, and exercises that she used to build her self-confidence and finally learn how to love herself. written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love. the gift of self-love includes: – a mix of the author’s personal stories, research, and meaningful advice to help you build self-worth and accept for who you are – a self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love – writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations – a positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head – recommendations for loving your body and embracing healthy living at any size – …and more! after recovering from an eating disorder and healing her body, mind, and spirit, jelkovsky started her online platform mary’s cup of tea to inspire women to be confident in their bodies and love themselves unconditionally. mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats.
Reviews:
The book is beautiful and I definitely recommend it! I bought 3, one for me and two for gifts!Hayley
Mary is my inspiration every single day! She puts her heart into helping others and that’s exactly what this book will do for you. It will help you find love in yourself again. I’m buying for all my girlfriends and sister. ❤️ Also- if you don’t follow her on istagram or if you are in need for an amazing podcast- please check her out!!
10. Badass Self-Care: A Six-Month Guided Journey Into Reclaiming Self-Love And Self-Trust [Book]
Product Details:
Filled with dozens of practices and prompts, this book provides a framework for building a life where you are regularly tuned into yourself, connected with what you want and need, and lovingly caring for yourself. it is sacred, slow work that goes beneath the surface of what you might think of as self-care. the practices and prompts in this book are an invitation to dive in deep and deconstruct the sociocultural messages that deliberately undermine your ability to care for yourself so that you can shift your mindset and ultimately, your life. there are six components of badass self-care: listen, ground, release, speak, act, and honor. listen is the practice of turning inward and connecting with ourselves. ground is the practice of cultivating a loving relationship with our bodies. release is the practice of letting go of what no longer serves us. speak is the practice of naming our desires and allowing ourselves to want. act is the practice of taking steps toward our dreams and creating supportive structure in our lives. honor is the practice of claiming our truth, celebrating ourselves, and honoring our feminine nature. this book is designed as a six-month journey. my intention is that you will spend one month working with each of the badass self-care components. the chapters are broken down into four weeks and each week has its own set of practices and journal prompts.
Specifications:
| Language | English |
| Release Date | November 2021 |
| Length | 418 Pages |
| Dimensions | 9.3" x 0.8" x 7.5" |
11. I Choose Me: 30 Days Of Self Love [Book]
Product Details:
Is self-love something you could use more of? self-love is the only way to live your best life, but it can be hard to stick with and learn how to love yourself when life gets in the way, right? the answer is as simple as redefining the self so that it reflects reality and self-perception. instead of struggling through yet another day of comparing yourself to others and feeling beaten down as a result, learn how to embrace who you are, redefine beauty, and live your best life. the i choose me: 30 days of self-love journal, is an intimate and heartfelt journey of self-discovery. over the course of 30 days, you will walk through a series of inspiring stories and exercises that reveal your essence, guide you out of self-sabotaging patterns, help you create the life you want, and teach you how to celebrate the woman you are becoming. designed for the daily practice of self-love, supported by helpful and relatable content from the author who has struggled with self-esteem issues in her own life, ceo & founder of coro, and the host of the podcast coro is a crush, nik austin's life-changing messages are illustrated beautifully in this inspiring journal, where every page will remind you that you are loved and worthy of having your dreams come true. each page is filled with soul-lifting messages, inspiring quotes, and heartfelt sentiments that are sure to uplift, inspire and empower you through your journey. let go of everything you think you know about yourself and embrace a self-love revolution.
Specifications:
| Language | English |
| Original Languages | English |
| Assembled Product Dimensions (L x W x H) | 9.00 x 6.00 x 0.17 Inches |
Reviews:
12. The Self-Esteem Workbook [Book]
Product Details:
If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you. the self-esteem workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. now psychologist and health educator glenn schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem. this classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. learn step-by-step techniques to help you: handle your mistakes and respond well to criticism foster compassion for yourself and others set up and achieve goals that will enrich your life use visualization for self-acceptance if you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started.
Specifications:
| Language | English |
| Release Date | September 2001 |
| Length | 200 Pages |
| Dimensions | 0.4" x 8.5" x 11.0" |
Reviews:
I just started the workbook. Its not the most attention grabber but it works. what I like about the book is that it makes u think about things you normally wouldnt ask your self. All self help is good if you ask me. Its a good buy. if u actually do the work sheets. It provides u with the most basic care plan that is essential to mental health and fitness. Questions you never think about on your own and you answer them and realize how you view things.juicyninja
13. Don't Forget Your Crown: Self-Love Has Everything To Do With It. [Book]
Product Details:
Ladies, i'm not here to tell you how many secret ways you can bend over backwards to get some man to come and validate you. you've heard enough of that. men, i'm not here to tell you how to attract more women in an effort to chase the fulfillment your heart yearns for but you never learned how to keep. you've tried that already. it did not, and still has not worked. i'm here to tell you how to stop getting mindscrewed, toyed with, and taken for granted.
Specifications:
Reviews:
14. Self-Compassion: Stop Beating Yourself Up And Leave Insecurity Behind [Book]
Product Details:
From leading psychologist dr. kristin neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life the relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure. fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. kristin neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. the feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. this book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend. this groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. using solid empirical research, personal stories, practical exercises, and humor, dr. neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. engaging, highly readable, and eminently accessible, this book has the power to change your life.
Specifications:
| Language | English |
| Release Date | April 2011 |
| Length | 320 Pages |
| Dimensions | 1.1" x 6.0" x 9.0" |
Reviews:
15. The Self That I Long To Believe In: The Challenge Of Building Self-Esteem [Book]
Product Details:
Low self-esteem reaches into every area of our lives. its power and impact is not easily understated. a low-self-esteem can be crippling, causing people to live horribly marginalized lives bent under the weight of self-hatred and perceived inadequacy. this book is a combination of thirty-eight years of walking with a nearly innumerable number of people who found themselves bent under the weight of self-hatred. over these years, i have written a large number of articles and blogs on this difficult and paralyzing issue. this book is a thoughtfully expanded and enriched collection of this material, carefully and meticulously brought into book format. the chapters are unapologetically practical, speaking to people not in some theoretical format, for that does very little for hurting people. this is a book to lift people. a book to encourage people. a book to give them a handful of workable thoughts and a reliable road out of the low self-esteem that has dogged their days and darkened their lives. this is a book to liberate people from the chafing chains of low self-esteem.
Specifications:
| Language | English |
| Release Date | January 2021 |
| Length | 228 Pages |
| Dimensions | 0.5" x 5.0" x 8.0" |
Reviews:
"Fearfully and Wonderfully Made" I like the approach the author has taken with this subject of Self-esteem. It is not about trying to establish formulas or good ideas for improved self-esteem. Instead, the author dives deep into the reasons we are worthy and warrant new beginnings. By setting this initial and critical foundation of worth, we, as the reader, can be more receptive to the healing concepts later discussed in this book. I especially appreciate the perspective of value based on WHO we are, found in Chapter 5. Here the author discusses our importance because God chose to create us and place us here and at this time. Our worth is in God, not what we achieve or fail to achieve. Failure often leaves us a feeling of no value, and for those who perhaps measure their value based on good works or failure, success and self-worth are forever fleeting. This chapter was incredibly encouraging because of the mere fact we can unconditionally feel success or self-worth because God chose to create us. Everything else is fulfilling the calling we are privileged to fulfill. It is about exploring life and discovering the purpose God has chosen us to accomplish. Our worth is in our existence and being obedient to God's call on our life and not proving ourselves to some cultural definition of success. I love the reminder and shift in my perspective of where my self-worth comes from through this chapter. This verse has a much deeper meaning to me, "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." ~ Psalm 139:14 (NIV). Majesty and Marvelous. Wow. Two words I have never imagined to claim as part of my life. While all chapters have profoundly impacted me as a reader, I found tremendous depth and meaning from Chapter 11. To allow the concept of our humanity as having majesty to resonate… how can I not be filled with humility, confidence, and desire that I am chosen, and I am created with marvelous capabilities. The author powerfully reminds us of our very essence as being immense beyond words and measure. Just wow. Think about that. If I sit with this and meditate on the majesty of who I am to God, I find it near impossible to wage war on myself… How can I do battle with the Creator? We are fearfully and wonderfully made. I can not begin to articulate all the reasons this book has been so profoundly impactful to me. And even further, a resource, a tool to assist the many in my life who struggle with self-esteem. This book has served as a reminder, refreshment, encouragement, and abundant with "tools" that are mightier than any culturally appealing formula to healthier self-esteem. At times, I felt I was sitting with God my Father in Heaven and hearing Him speak into me and strengthen me with His truth. We are fearfully and wonderfully made. The majesty of our humanity is full of marvelous opportunity. I pray that you and many others will read and embrace the value of this work.lori
16. Self-Esteem Therapy [Book]
Product Details:
Self-esteem goes to the heart of a person's identity, affirming that you're acceptable and loved just as you are. without adequate self-esteem, you have an aching sense of wrongness and shame about yourself and an emptiness that you may try to fill in unhealthy and futile ways. self-esteem therapy invites you to go deep within to confront the inner emptiness. with gentle and reassuring insight, it demonstrates how the power to heal your wounded self-esteem rests with you.
Specifications:
| Language | English |
| Release Date | November 2012 |
| Length | 356 Pages |
| Dimensions | 0.8" x 5.3" |
Reviews:
17. Maximum Self-Esteem: The Handbook For Reclaiming Your Sense Of Self-Worth [Book]
Product Details:
Maximum self-esteem identifies and explores these commonly-held but false beliefs, and provides readers with reality-based beliefs which will restore their good feelings about themselves. by doing this, it enables readers to eliminate not just the symptoms of poor self-esteem, but the causes. because it is easily understood, maximum has been used in workshops, classes, and college courses. mental health professionals recommend it because of the clarity with which it presents its life-changing ideas. it contains self-esteem assessment tools which help readers pinpoint their areas of weakness. maximum self-esteem has been reviewed in many publications and has been excepted in a number of magazines. its popularity is easy to understand because its message is universal and as valid in many other cultures as it is in our own. it is published in english in the united states, india, and malaysia, in a hebrew translation in israel, and will soon be published in translation in china.
Specifications:
| Language | English |
| Release Date | January 1993 |
| Length | 254 Pages |
| Dimensions | 0.7" x 6.1" x 9.0" |
Reviews:
Good product and quality. Would buy again..many thanks..excellent price.A++++++ Arrived in good condition.tini5
18. Maximum Self-Esteem: The Handbook For Reclaiming Your Sense Of Self-Worth [Book]
Product Details:
Maximum self-esteem identifies and explores these commonly-held but false beliefs, and provides readers with reality-based beliefs which will restore their good feelings about themselves. by doing this, it enables readers to eliminate not just the symptoms of poor self-esteem, but the causes. because it is easily understood, maximum has been used in workshops, classes, and college courses. mental health professionals recommend it because of the clarity with which it presents its life-changing ideas. it contains self-esteem assessment tools which help readers pinpoint their areas of weakness. maximum self-esteem has been reviewed in many publications and has been excepted in a number of magazines. its popularity is easy to understand because its message is universal and as valid in many other cultures as it is in our own. it is published in english in the united states, india, and malaysia, in a hebrew translation in israel, and will soon be published in translation in china.
Specifications:
| Language | English |
| Release Date | January 1993 |
| Length | 254 Pages |
| Dimensions | 0.7" x 6.1" x 9.0" |
Reviews:
Good product and quality. Would buy again..many thanks..excellent price.A++++++ Arrived in good condition.tini5
19. Self-Esteem Therapy [Book]
Product Details:
Self-esteem goes to the heart of a person's identity, affirming that you're acceptable and loved just as you are. without adequate self-esteem, you have an aching sense of wrongness and shame about yourself and an emptiness that you may try to fill in unhealthy and futile ways. self-esteem therapy invites you to go deep within to confront the inner emptiness. with gentle and reassuring insight, it demonstrates how the power to heal your wounded self-esteem rests with you.
Specifications:
| Language | English |
| Release Date | November 2012 |
| Length | 356 Pages |
| Dimensions | 0.8" x 5.3" |
Reviews:
20. Ten Days To Self-Esteem: The Leader's Manual [Ebook]
Product Details:
Do you wake up dreading the day? do you feel ciscouraged with what you've accomplished in life? do you want greater self-esteem, productivity, and joy in daily living? if so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. all you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. – in ten days to self-esteem, dr. david burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. you will learn that – you feel the way you think: negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. this simple but revolutionary idea can change your life! you can change the way you feel: you will discover why you get depressed and learn how to brighten your outlook when you're in a slump. – you can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. – can a self-help book do all this? studies show that two thirds of depressed readers of dr. burns's classic bestseller, feeling good: the new mood therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. ten days to self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. the methods are based on common sense and are not difficult to apply. research shows that they really work! feeling good feels wonderful. you owe it to yourself to feel good!
Specifications:
| File size | 7 MB |
Reviews:
This book helps only if you truly work the steps that Dr. Burns asks of you. It really helps you with your self-esteem and teaches you the modalities you need to aid with distorted thinking. I believe anyone who is struggling with depression, anxiety, or low self-esteem should read this book and do the steps that are required by the author. It has taught me to change so many of my distorted ways of thinking. The book illustrates examples and provides exercises to work through so you can improve yourself and get rid of negative thinking. I highly recommend it.anglake5
