20 Best Books For Ocd (2023 Update)

A brave teen recounts her debilitating struggle with obsessive-compulsive disorder—and brings readers through every painful step as she finds her way to the other side—in this powerful and inspiring memoir.until sophomore year of high school, fifteen-year-old allison britz lived a comfortable life in an idyllic town. she was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. but after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. allison believed that she must do something to stop the cancer in her dream from becoming a reality. it started with avoiding sidewalk cracks and quickly grew to counting steps as loudly as possible. over the following weeks, her brain listed more dangers and fixes. she had to avoid hair dryers, calculators, cell phones, computers, anything green, bananas, oatmeal, and most of her own clothing. unable to act “normal,” the once-popular allison became an outcast. her parents questioned her behavior, leading to explosive fights. when notebook paper, pencils, and most schoolbooks were declared dangerous to her health, her gpa imploded, along with her plans for the future. finally, she allowed herself to ask for help and was diagnosed with obsessive-compulsive disorder. this brave memoir tracks allison’s descent and ultimately hopeful climb out of the depths.

Nearly six million americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. jonathan grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: self-assessment tests that guide readers in identifying their specific type of ocd and help track their progress in treatment – case studies from dr. grayson’s revolutionary and profoundly successful treatment program – blueprints for programs tailored to particular manifestations of ocdpreviously unexplored manifestations of ocd such as obsessive staring, relationship ocd (r-ocd), obsessive intolerance of environmental sounds and chewing sounds – therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed – new therapies used in conjunction with exposure techniques“trigger sheets” for identifying and planning for obstacles that arise in treatment – information on building a support group – and much more – demystifying the process of ocd assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

An estimated 2-3% of the population is affected by obsessive-compulsive disorder (ocd). this is a chronic condition that significantly affects daily functioning and quality of life. many people with ocd would greatly benefit from receiving professional help to learn how to successfully manage this debilitating condition. this workbook aims to guide patients of obsessive-compulsive disorder (ocd) in how to best benefit from the treatment provided by their therapists. treatments addressed in this publication include exposure and ritual (response) prevention, an effective, evidence-based treatment for this disorder.designed to be used in conjunction with its companion therapist guide titled exposure and ritual (response) prevention for obsessive compulsive disorder, this workbook includes an exposure and ritual prevention treatment program which is broken down into 17 – 20 biweekly treatment sessions. during these sessions the patient will be gradually exposed to situations and places that trigger his or her ocd symptoms. the goal is that over time the ocd sufferer comes to realize that the things he or she fears will not necessarily occur if the rituals are not performed. some exposures will be supervised by the therapist, but the workbook can help the patient to practice on their own at home in order to overcome some of the barriers and difficulties that are part and parcel of every treatment." the therapist guide and workbook by foa, yadin, and licher will do two very important things. the first is to make ex/rp much more available to people suffering from ocd. the second is to help ensure that the treatment that is made more available is a treatment that should really work."–michael r. liebowitz m.d., professor of clinical psychiatry, columbia university and former director, anxiety disorders clinic, new york state psychiatric institute"in this well-organized and succinct manual, leading experts describe exposure and ritual (response) prevention (ex/rp), a proven first-line treatment for obsessive-compulsive disorder (ocd). this outstanding therapist manual, together with its accompanying client workbook, provides state-of-the-art tools for transforming the lives of people with ocd."–h. blair simpson, m.d. ph.d., professor of clinical psychiatry, columbia university director of the anxiety disorders clinic and the ocd research program at the new york state psychiatric institute"a concise, up-to-date, and extremely useful clinical guide to understanding and treating people struggling with ocd. state-of-the-art essentials for how to provide the most effective intervention for this often difficult to treat condition are covered in a clear and practical manner that is certain to facilitate positive outcomes."–jonathan s. abramowitz, ph.d., abpp, professor of psychology, university of north carolina at chapel hill and editor-in-chief, journal of obsessive-compulsive and related disorders

An ocd book just for you–full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by ocd. do you have thoughts that seem loud? do your worries spiral out of control and then suck you in? do intrusive thoughts show up and make you scared of doing certain things–or not doing things–a certain way? do you ever get a feeling like something bad might happen? does this loud stuff make you feel alone, or worse–crazy? first, you aren't alone–even if it sometimes feels that way. and second, you are not crazy. but you might be struggling with obsessive-compulsive disorder (ocd). and while ocd can be difficult, you don't have to let it have power over you. instead, you can live a life full of meaning, great relationships and joy with the help of this book. in stuff that's loud, you'll learn exposure and response prevention (erp), and ideas from acceptance and commitment therapy (act) to help you break free from loud, spiralling ocd thoughts and behaviors: you'll learn to be curious about the world around you you'll use willingness to step forward boldly flexibility skills to practice everywhere, everywhen so that you can live a life you give a $#@! about life doesn't have to stay stuck any longer!

From the publisher: "does your child have uncontrollable worries and senseless rituals? do you feel helpless and frustrated as you struggle to understand and help your child stop the bizarre doubts and habits that take over his mind and his life? your child may be one of millions of children suffering from ocd. now, there is hope and help for your child. dr. aureen wagner brings you the latest scientific advances in the treatment of this beguiling disorder, along with her many years of experience in treating children and teenagers. using the metaphor of the worry hill, for which she has received international recognition, dr. wagner presents a powerful step-by-step approach that countless children have used successfully to regain control from ocd. she provides parents and children with the blueprint to take charge of and master ocd. her skill, compassion and expert guidance will give you new hope, energy and resolve to conquer ocd. part i (chapters 1-6) covers the essential facts about ocd, its diagnosis, causes and treatments. knowing the facts is the first step to mastery of ocd. in part i, dr. wagner discusses the various ways in which ocd can invade your child's thoughts and behaviors and how to tell normal fears and habits apart from ocd and other conditions. you will learn about the vicious cycle of avoidance that fuels ocd and about treatment with exposure and ritual prevention (erp). you will learn about medication options available today for ocd and when it may be appropriate to consider them for your child. in part ii (chapters 7-14), dr. wagner lays out the master plan and a child-friendly approach to helping your child overcome ocd. dr. wagner presents a series of steps that will help you systematically tackle ocd. you will learn how to take charge of your lives, take back control from ocd and take care of yourself so that you can take better care of your child. you will also find strategies for the unique parenting challenges that ocd brings and an approach to helping your child through schooling issues. each chapter ends with answers to frequently-asked questions."

Take control of ocd is a unique guide just for kids ages 8–14 with obsessive compulsive disorder to help them take control of their disorder and find success in school and in life. using a cognitive-behavioral therapy method to stress gradual exposure to students' obsessive thinking patterns, the book takes kids step-by-step through a ladder-based process to conquer their fears and demolish their worries. focusing on helping kids change their obsessive thoughts, tolerate uncertainty, develop positive self-talk and stress management, advocate for their needs in school, find successful relaxation procedures, and face their fears, the book includes workbook-style pages for kids to complete. by interviewing kids with ocd from across the country, the author offers tons of advice, information, and ideas for students, by students just like them. this handy guidebook is sure to help children with ocd change their behaviors and conquer their worries, discovering a sense of accomplishment and achievement.

This practical manual presents a cognitive-behavioral treatment program that has been proven effective in eliminating or alleviating ocd symptoms in children across a broad range of ages and aptitudes. building upon and expanding their internationally acclaimed how i ran ocd off my land, the authors provide an empirically grounded guide to assessment, treatment planning, and skills-based intervention. clinicians are taken through the four stages of treatment–psychoeducation, cognitive training, mapping ocd, and graded exposure and response prevention–in 13 to 20 clearly structured treatment sessions. the book is enriched by sample dialogues, "clinical pearls" drawn from the authors' own experience, and appendices featuring reproducible rating scales, patient handouts, and tips and resources for parents.photocopy rights: the publisher grants to individual purchasers nonassignable permission to reproduce handouts and forms in this book for clinical use with their clients. for details and limitations, see copyright page.

Providing clinicians with evidence-based therapeutic techniques that they can tailor to the needs of individual clients, this state-of-the-art treatment planner is filled with case examples and clinical tools. rego presents the latest thinking on obsessive-compulsive disorder (ocd) and explains how it has been reclassified in dsm-5. he shows how to combine exposure and ritual prevention therapy with other cognitive and behavioral interventions–based on a comprehensive case formulation–and describes proven strategies for enhancing motivation and overcoming common obstacles in treatment. in a large-size format for easy photocopying, the book includes 10 reproducible handouts and forms. purchasers get access to a web page where they can download and print the reproducible materials.

The book is packed full of journaling and sketching activities, and charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your ocd. it also has daily tasks adapted or expanded from cbt that help manage anxiety, avoidance, obsessions and compulsions. there are completed activities as examples throughout and charlotte shares her own story of ocd throughout the book, to raise awareness and to remind you that you are not alone. her relatable ocd struggles and victories will help you tackle ocd.

In a large-size format for easy photocopying, this user-friendly manual presents a tested treatment protocol for children and adolescents (ages 6 to 18) struggling with obsessive–compulsive disorder (ocd). ten flexible modules give clinicians tools for engaging kids and their parents and implementing successful exposure and response prevention activities, as well as other cognitive-behavioral therapy (cbt) strategies. each module includes vivid clinical vignettes, sample scripts, “tips and tricks” drawn from the authors’ extensive experience, and numerous reproducible child and parent handouts and worksheets. purchasers get access to a web page where they can download and print additional copies of the reproducible materials, in color.

Obsessive-compulsive disorder (ocd) can develop at a young age and when it does, it can cause significant distress for the child and the family. parents may be unclear on the nature of ocd symptoms and how to best respond to their child. family involvement in the child's symptoms may be making the situation worse for the whole family. when treating young children with ocd, it is important to recognize the family component and directly involve parents in treatment. it is also essential to tailor the treatment to a child's age and developmental level.this therapist guide presents a family-based treatment for ocd specifically designed for children ages 5-8. using a cognitive-behavioral approach, it provides psychoeducation for the family and a set of tools for the management of ocd. "parent tools" involve differential attention, modeling, and scaffolding techniques. "child tools" include cognitive strategies such as "bossing back" and using a feelings thermometer to rate anxiety. treatment centers on exposure with response prevention (e/rp), in which the patient faces feared situations without avoidance or rituals until anxiety decreases. the therapist works with the family to create a hierarchy of e/rp tasks that will be conducted in session and practiced at home. a reward plan helps motivate the child to complete tasks and cooperate with parents. the program ends with relapse prevention to maintain gains and prepare for future symptoms. therapy process issues are addressed throughout treatment to help families improve life at home.with helpful tips for adapting the program to a child's developmental level and family situation, this guide is a "must-have" for clinicians working with childhood-onset ocd. the corresponding workbook for families reinforces the skills introduced in session and provides forms for homework. children, their parents, and their families will all benefit from this comprehensive treatment package.

Parenting kids with ocd provides parents with a comprehensive understanding of obsessive-compulsive disorder, its symptoms, types, and presentation in children and teens. the treatment of ocd is explained, and guidelines on how to both find appropriate help and best support one's child are provided. family accommodation is the rule, not the exception, when it comes to childhood ocd; yet, higher accommodating is associated with a worsening of the child's symptoms and greater levels of familial stress. parents who have awareness of how they can positively or negatively impact their child's ocd can benefit their child's outcome. case examples are included to illustrate the child's experience with ocd and what effective treatment looks like. ocd worsens when there is increased stress for the child; therefore, stress management is an essential component for improvement. parents will learn how to manage stress in themselves and encourage effective stress management for their children.

A compassionate guide to help you manage ocd symptoms, overcome feelings of shame and stigma, and revitalize your life! if you're one of millions who suffer from obsessive-compulsive disorder (ocd), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. in addition, the stigma associated with ocd can make you feel unworthy of receiving the compassion and kindness you need and deserve. you may even experience unwanted intrusive thoughts that result in harsh self-judgment–which can actually hinder your recovery and lead to additional mental health problems. so, how can you break this destructive cycle and start feeling better? the self-compassion workbook for ocd outlines a step-by-step program to help you understand the emotional experience of ocd, and develop the tools you need to manage your disorder and build a better life. drawing on a powerful combination of cognitive behavioral therapy (cbt), exposure and response prevention (erp), and compassion-focused therapy (cft), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. living with ocd can be extremely challenging, but it doesn't have to rob you of your self-worth. you are so much more than your disorder! let this book be your guide to discovering, supporting, and loving the best you that you can be.

Show your worries who's boss-an ocd workbook for kids ages 6 to 11if you worry a lot and have behaviors you can't help repeating, you're not alone―even though it can feel that way sometimes. the standing up to ocd workbook for kids has 40 fun activities to help you manage bad thoughts, say goodbye to worried feelings, and quit actions that are hard to stop―so you can get back to doing your favorite things. – color, write, draw, and use your thinking skills to show your ocd who's really in charge (and that's you!). when it comes to controlling those difficult feelings and thoughts, practice makes perfect. you can do this! this ocd workbook includes: other kids' stories―read about other kids' experiences with ocd so you can see that lots of kids go through the same things as you. – lots of info―learn all about what you're going through, including what ocd is, how it works, why it happens, and more. – tools for your toolbox―just like a car mechanic uses tools to fix a car, you'll discover tools to help you feel better. ask an adult for help, write about your feelings, play outside, and more. – kick your worries out of your head. the standing up to ocd workbook for kids shows you how to do just that―with tons of fun activities.

Give teens the tools to take control of their ocdliving with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. it's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but the ocd workbook for teens can help. they'll learn about what ocd really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day. – based in mindfulness and cbt–explore how cognitive behavioral therapy and mindful habits can treat ocd by helping teens differentiate compulsive and non-compulsive behaviors. – stories and case studies–teens will find reassurance as they read about other teens with ocd and how they regained control of their lives with help from these strategies and exercises. – designed for teens–this book shows teens how to handle ocd in the face of modern-day teen stressors like school, social media, and thoughts of the future. – help teens with ocd understand themselves, find their confidence, and thrive.

Are you plagued by obsessive thoughts, rituals or routines? would you like to regain control over your behaviour and cast your fears aside? whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. however, you don't need to suffer any more. this practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer ocd.includes: detailed information on the many different manifestations of ocd; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of ocd sufferers.whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep ocd away for good.

Are you living or working with someone who has obsessive compulsive disorder (ocd)? perhaps it's your partner or child; a parent, close friend or work colleague? diagnosed as often as diabetes, the condition can lead both sufferers and those around them to feel isolated. however, you are not alone. this practical guide enables families, carers and friends to provide invaluable support for those with ocd. it aims to inform those living alongside ocd about the condition and to provide clear and compassionate strategies for them. with this new understanding, readers will feel better able to cope better with ocd manifestations. commonly-experienced emotions such as bewilderment, frustration and sadness will gradually subside. the essential guide to ocd includes interviews with those at the rock-face: relatives, friends and colleagues of those with ocd. the latest medical advances and effective treatments, such as cbt, are also explored with insight from mental health professionals.

New york times bestsellerdiscover why millions rely on the #1 new york times best-selling medical medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders. – the first of two essential books, in full color and over 600 pages, about our most complex organ—the brain—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.“ after years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness…” — dwayne “the rock” johnson and lauren hashian – with all the advanced brain research today, why is there such a prevalence of: addictionadhdalsalzheimer’sanxietyautismbipolar disorder – brain fogburnoutdeficienciesdementiadepressioneating disordersfatiguelong-haul covidmental health struggles – ocdpanic attacksparkinson’sptsdseizuresstrokesvagus nerve problems…and beyond – as you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. answer: you’re not the problem. – medical medium brain saver is designed to serve you as a lifelong brain health reference book. in it, you’ll discover: what it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain—and what you can do about it the true causes of over 100 brain- and nervous system–related symptoms, disease, and disorders – in-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering—from everyday struggles with focus, concentration, and mood to life-altering diagnoses. – how to protect your brain against alzheimer’s, ptsd, strokes, seizures, and more—before it’s too late – best of all, you’ll get specialized healing techniques and food recommendations. in addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you’ll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new medical medium brain shots therapy—quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress. – and when you want even more healing options, you can turn to medical medium brain saver protocols, cleanses & recipes to take the essential information this book provides to a higher level.“ if you’ve been searching for direction about brain, neurological, or mental health, you’ve finally found the answers. whether you’re just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal. – with medical medium brain saver and its companion volume, medical medium brain saver protocols, cleanses & recipes, anthony william shares never before heard knowledge about our brain and nervous system. – brain saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; protocols reveals the truth about how to heal in even more detail. originally conceived as one life-saving book, brain saver had to be divided in two when it became too big to print. – each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.

New york times bestsellerdiscover why millions rely on the #1 new york times best-selling medical medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders. – the first of two essential books, in full color and over 600 pages, about our most complex organ—the brain—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.“ after years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness…” — dwayne “the rock” johnson and lauren hashian – with all the advanced brain research today, why is there such a prevalence of: addictionadhdalsalzheimer’sanxietyautismbipolar disorder – brain fogburnoutdeficienciesdementiadepressioneating disordersfatiguelong-haul covidmental health struggles – ocdpanic attacksparkinson’sptsdseizuresstrokesvagus nerve problems…and beyond – as you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. answer: you’re not the problem. – medical medium brain saver is designed to serve you as a lifelong brain health reference book. in it, you’ll discover: what it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain—and what you can do about it the true causes of over 100 brain- and nervous system–related symptoms, disease, and disorders – in-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering—from everyday struggles with focus, concentration, and mood to life-altering diagnoses. – how to protect your brain against alzheimer’s, ptsd, strokes, seizures, and more—before it’s too late – best of all, you’ll get specialized healing techniques and food recommendations. in addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you’ll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new medical medium brain shots therapy—quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress. – and when you want even more healing options, you can turn to medical medium brain saver protocols, cleanses & recipes to take the essential information this book provides to a higher level.“ if you’ve been searching for direction about brain, neurological, or mental health, you’ve finally found the answers. whether you’re just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal. – with medical medium brain saver and its companion volume, medical medium brain saver protocols, cleanses & recipes, anthony william shares never before heard knowledge about our brain and nervous system. – brain saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; protocols reveals the truth about how to heal in even more detail. originally conceived as one life-saving book, brain saver had to be divided in two when it became too big to print. – each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.

Storytelling and metaphor are among the most effective and useful tools therapists can use to better identify with their clients, clearly explain a disorder to family members, and introduce new treatment options. based on years of clinical work with clients with ocd and their families, ocd treatment through storytelling contains dozens of stories that therapists can adapt and employ in their own practices to explain hard-to-grasp aspects of ocd and its most effective treatment, exposure and response prevention. through allen weg's engaging narratives, an experience at toronto's cn tower becomes a lesson about ocd treatment; a popular science fiction film is a parable on how clients can overcome fears and phobias. entertaining and accessible, these stories-some autobiographical, some universal-each illuminate a feeling, a strategy, a dynamic, or an intervention relevant to ocd or its treatment. stories become methods of instruction and engagement in treatment, creating a solid foundation upon which to build understanding, empathy and support for those with ocd and their families. ocd treatment through storytelling is a unique and useful resource for all mental health professionals who provide therapeutic services to persons with ocd and their families, and will be of interest to anyone wishing to better understand "the ocd experience."