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20 Best Books On Calisthenics (2023 Update)
Are you looking for the Best Books On Calisthenics? If so, you’ve come to the right place.
Choosing the Best Books On Calisthenics can be difficult as there are so many considerations, such as Buff Dudes, Electronic Arts, I&I Sports, LEGO, Nintendo, Penguin Random House, Perform Better, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Calisthenics available.
The average cost is $19.82. Sold comparable range in price from a low of $7.87 to a high of $44.99.
Based on the research we did, we think The S.W.A.T. Workout: The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Calisthenics (19 Sellers)
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Features:
- Binding type: paperback.
- Publisher: hatherleigh press,u.s.
- Year published: 20060316.
Features:
- Binding type: paperback.
- Publisher: dragon door publications,u.s.
- Year published: 2015-01-01.
Features:
- Binding type: paperback.
- Year published: 2019-12-17.
- Number of pages: 336.
$7.87
4.8
Features:
- Complete calisthenics includes everything you need to know, such as;.
- Step-by-step instructions with over 500 photographs to guide you through the exercises.
- Nutritional advice with simple-to-follow diet plans and sample diets.
Features:
- Showing you how calisthenics works
- Teaching you how to build calisthenics mass
- Teaching you exercises to work out every single muscle
Features:
- 75 bodyweight exercises and over 175 detailed illustrations
- 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel
- Nutritional info for getting fueled and fit–from pre to post-workout
Features:
- Binding type: paperback
- Publisher: rockridge press
- Year published: 2020-04-14
$10.43
5.0
Features:
- How flexibility increases muscle and strength gains
- The science behind stretching
- 5-step formula for superhuman flexibility
$11.95
4.5
Features:
- Publisher: createspace independent publishing platform
- Publisher date: 08/11/2016
- Dimensions: 25.4 x 20.29 x 1.02 centimetres
$16.95
4.5
Features:
- Publisher: createspace independent publishing platform
- Publisher date: 08/11/2016
- Dimensions: 25.4 x 20.29 x 1.02 centimetres
Features:
- Binding type: paperback
- Publisher: createspace independent publishing platform
- Year published: 20120330
Features:
- Publisher: battle ground creative; 2 edition (november 18, 2016)
- Edition: 2nd
- Format: pdf
$15.99
Features:
- Binding type: paperback
- Year published: 2020-09-18
- Number of pages: 214
Features:
- Binding type: paperback.
- Publisher: dragon door publications,u.s.
- Year published: 2018-07-19.
Features:
- From an elite special operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
- For men and women of all athletic abilities
- Isbn: 9780345528582publisher: ballantine bookspub date: 01/2011format: paperbackweight: 0.90lbssize: 9.13h x 8.21w x 0.55d
Features:
- Binding type: paperback
- Year published: 2022-12-08
- Number of pages: 288
Features:
- Binding type: paperback.
- Year published: 2013-11-15.
- Number of pages: 186.
Features:
- Train like a superhero
- 1 best seller in physical education and coaching
- Body and brain training designed to unlock your amazing hidden potential
Features:
- Personalized plans catering to various schedules and fitness levels
- Over 90 illustrations making exercises clear and easy-to-repeat
- Essential workouts requiring only 10 to 13 minutes out of your day to start
Features:
- Item trademark: createspace independent publishing platform
- Manufacturer: createspace independent publishing platform
- Item weight: pounds, pounds, 1.55, 1.55
1. The S.w.a.t. Workout: The Elite Law Enforcement Exercise Program Inspired By The Officers Of Special Weapons And Tactics Teams [Book]
Product Details:
A military fitness expert and former navy seal presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills—for fitness enthusiasts in and out of uniform. preparing to become a member of an elite swat squad requires determination, courage, and top physical conditioning. carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our swat teams, requiring incredible agility, strength, and endurance.now, in the s.w.a.t. workout, you too can achieve the levels of fitness required by these elite operators. its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for swat teams. if you are already a swat member, our special programs will keep your physical performance levels at their highest.
Specifications:
Reviews:
I am about to enter a police academy shortly and have been an athlete all my life. The past few years have been significantly revolving around weight lifting and strength training. Due to this my cardio has suffered to the point where I would not be able to complete some of the strenuous activities in the police academy. Thankfully, I am still in pretty good shape overall and began training with this workout routine for 3 weeks now. LET ME TELL YOU The Swat Candidate Workout Routine…… PHENOMENAL. My body was forced to work in a way it was not used to, shocking it into a more metabolic and anabolic state. I was skeptical at first since the first few weeks require no weight lifting but after sticking with it, I still see that my strength has not diminished and my cardio gains have been SPECTACULAR. Last night for example, was a 3 mile job at a steady pace followed by (1/4 sprint, 1/4 jog) x 4 and then (1/8 mile sprints, 1/8 mile jog) x 5 My running has improved greatly and I am looking forward to the following week of workouts. This not only challenges your physical reserve but your mental as well. When you want to quit, it forces you to dig down and fight harder. This will get your conditioning where you want it, TRUST ME. I showed it to one of the PT instructors that I know at the local academy and he said this will help make the academy much easier should I stick to this regiment. For the little price you pay for the book, the gains are remarkable. Seller also ensured that he shipped the product asap after receiving payments. I would definitely purchase again from Big River Books.jerseyraised
2. Explosive Calisthenics [Book]
Product Details:
How to lead, survive and dominate physicallyâby becoming "the complete package" as an athlete⦠e xplosive calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the complete package: powerful, explosive, strong, agile, quick and resilient. traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. and resilience is revered: the joints, tendons, muscles, organs and nervous system are all conditioned for maximum challenge.
Specifications:
| Language | English |
| Release Date | January 2015 |
| Length | 392 Pages |
| Dimensions | 8.5" x 0.2" x 11.0" |
| Age Range | 16 years and up |
3. Complete Calisthenics, Second Edition: The Ultimate Guide To Bodyweight Exercise [Book]
Product Details:
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipscomplete calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. author and trainer ashley kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. complete calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. new to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. kalym also includes samples from his personal food diary. with over 500 instructional photos, complete calisthenics takes readers on a path to creating physical endurance, agility, and power. the book is suitable for every level of athlete, from beginner to experienced.
4. Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise [Book]
Product Details:
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. read this book, and develop the strongest and most capable physique ever.complete calisthenics includes everything you need to know, such as;step-by-step instructions with over 500 photographs to guide you through the exercises.nutritional advice with simple-to-follow diet plans and sample diets.program creation to suit your needs." complete calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. it is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.
Specifications:
| Language | English |
| Release Date | January 2012 |
| Length | 178 Pages |
| Dimensions | 0.4" x 7.4" |
Reviews:
Good condition and informative contentGraham T.
It's true you could hop online and learn all there is to know about calisthenics. But with so much information, you're better off taking in the summary provided in this book. Ashley Kalym lays out the case of why calisthenics might be the perfect exercise regime for you, and then lays out the exercises in strong detail. Along the way, he introduces you to programs for progressing through the exercises, useful warm ups and stretches, and offers a range of useful advice and tips. For example, it's not possible to under exercise at the start of a regimen, but it's possible to over exercise. How refreshing for a trainer to say this! The book is comprehensive, and provides sound advice. It is the perfect way of integrating calisthenics into your training regime.Stuart
I got this book as alternative to the gym. The book starts off with lots of stretching exercises that are very good and a good enough reason to keep the book. Then it goes into the exercises. Ahh man these exercises are so hard, there's so many too! To be honest lots of them are variations of the same exercise. At the end of the book it shows you how to create your own workouts. At the end of the day it boils down to you studying the book, creating your workouts and actually doing them. The price of the book is half the price of a months gym membership so well worth a go.pugg50
5. Calisthenics: The True Bodyweight Training Guide Your Body Deserves – For Explosive Muscle Gains And Incredible Strength [Book]
Product Details:
Do you want to build mass, gain strength, lose fat and increase your flexibility – without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment? don't have hours to spend at the gym daily – but looking to build strength and muscles without killing yourself? a calisthenics workout is the ultimate bodyweight strength training – and anyone can get started today! calisthenics: the true bodyweight training guide your body deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise. expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth. the psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. with an extensive bonus faq covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this calisthenics and bodyweight training guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one. when it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by: * showing you how calisthenics works * teaching you how to build calisthenics mass * teaching you exercises to work out every single muscle * providing you information about how many sets to do and when to do them * teaching you how to lose weight and gain muscle safely without equipment * providing you with more than 20 tips for building muscle mass and keeping it * showing you how to avoid the most common calisthenics mistakes * and much more! this is the only guide on the market that also shows you exactly how to perform each exercise with step-by-step illustrations! with 30 beginner exercises, 10 intermediate exercises and 10 advanced exercises, it's easy to start a calisthenics workout at any fitness level. would you like to know more? download now to discover the world's most efficient muscle-gain program. scroll to the top of the page and select the buy button to get your copy of calisthenics: the true bodyweight training guide your body deserves today.
Specifications:
| Language | English |
| Release Date | February 2017 |
| Length | 273 Pages |
| Dimensions | 0.7" x 6.0" x 9.0" |
6. The Esquire Guide To Bodyweight Training: Calisthenics To Look And Feel Your Best From The Boardroom To The Bedroom [Book]
Product Details:
From the editors of esquire magazine and top-tier personal trainer adam schersten comes the ultimate bodyweight training guide for the modern man. drop the dumbbells. ditch the weights. get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. this is the portable personal trainer for the man on the move–no heavy machines or gym membership required. adam schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel nutritional info for getting fueled and fit–from pre to post-workout an intro to mobility training, the prerequisite to any effective calisthenics program the program in the esquire guide to bodyweight training fits perfectly into any man's schedule for an effective full-body workout.
Reviews:
The book helps you build strength without equipment using your own body weight. Very easy to follow and well written.ryalahur-0
7. Calisthenics For Beginners: Step-By-Step Workouts To Build Strength At Any Fitness Level [Book]
Product Details:
Achieve your fitness goals with calisthenics–no weights, trainer or gym required gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. calisthenics for beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. calisthenics for beginners includes: training for all levels–endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. full-body workouts–this complete, efficient approach to fitness works your whole body with a series of simple movement patterns. variety, versatility, and fun–more than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. the myth that getting fit requires a gym, a trainer, and even weights has been disproven–calisthenics is the physical conditioning way of the future.
Reviews:
Riktigt bra bok för att planera och avancera sin träning. Särskilt bra för dem som vill träna hemma. Passar både nybörjare och mer avancerade. Även korta råd kring livsstil och kost. Balanserad och realistisk. Författaren har även en youtube kanal där man kan ta del av dennes träningsfilosofi.Catarina W
8. Calisthenics: Stretch Your Way To Strong [Book]
Product Details:
◄ you have a hidden weakness holding you back from achieving your calisthenics goals. discover the secret formula to increasing muscle size and strength through superhuman flexibility and smash through your bodyweight training goals. welcome to the world's most effective stretching system. this guide has been engineered to improve flexibility, increase range of motion and push your bodyweight exercise results through the roof! the #1 flexibility for bodyweight training guide this is the only flexibility guide designed specifically to improve your gains when training calisthenics. here's a sneak peak inside: why you must become flexible to maximize your training how flexibility increases muscle and strength gains the science behind stretching 5-step formula for superhuman flexibility photo tutorials and sample stretches expert advice on sets, reps and form nutrition advice to maximize your results how to build a stretching program free 'stretching mistakes' bonus guide why get flexible? if you can't quite hold a certain position during exercise, if perfect form evades you, if those last few reps are tantalisingly out of reach, there's a simple reason why. that reason is range of motion. tight muscles = short range of motion = weakness. so, greater flexibility brings better range of motion and with it greater strength building ability. discover the flexibility formula of elite athletes this book divulges the secret flexibility formula of elite athletes and shows you how to replicate their success. using 5 simple scientific techniques, you will see immediate improvements in your flexibility and range of motion. packed with amazing extras when you purchase this book you will receive our flexibility bumper pack to help you on your journey. here's what's included: bonus #1 avoid injury and maximize your results with our 'top 10 stretching mistakes' bonus guide free with this book. bonus #2 get free and ongoing email support for your stretching and calisthenics training when you pick up this book today! go superhuman now! there is simply no better way to build a superhuman body than a combination of stretching and calisthenics. what are you waiting for? buy now and get it fast. tags: flexibility, stretching, flexible, supple, calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises, stretching book, stretching guide
Specifications:
| Language | English |
| Release Date | February 2017 |
| Length | 104 Pages |
| Dimensions | 0.2" x 8.0" x 10.0" |
9. Calisthenics For Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide [Book]
Product Details:
◄ bored of the same old workout plan? hit a brick wall in your progress? want to shock your body with something new? keep reading! welcome to the world's most effective training program. this is a beginners guide to bodyweight exercises guaranteed to get results. let's take a closer look. this is the most complete calisthenics starter guide available today. here's a sneak peak of what's inside: how calisthenics works what calisthenics can do for you 50+ bodyweight exercises you can learn + photo demonstrations expert advice on sets, reps and form nutritional advice to maximize your results guide to warming up and preparing for calisthenics core lessons in flexibility cardio and conditioning drills to blast body fat and get shredded how to transition from beginner > intermediate level smooth and fast every exercise explained with photos calisthenics experts break down every exercise into simple to follow steps with pictures. it's as easy as 1, 2, 3! also included are precise recommendations for numbers of sets, reps and hold times for every exercise. it's like having a personal trainer in your pocket! packed with epic extras when you purchase this book you will receive our calisthenics bumper pack to help you on your journey. here's what's inside: bonus #1 get your very own beginners bodyweight training program free with this book! features a full week of exercises to help you master the fundamentals of calisthenics. bonus #2 get our exclusive 'six pack secrets' guide free with this book to help you build a rock solid core in double quick time! bonus #3 free expert calisthenics advice and support! inside this book is your invitation to join our community and mix it with the pros. start the road to superhuman today! there is simply no better way to build a superhuman body than with calisthenics. so, what are you waiting for? let's get started! buy now and get it fast!
Specifications:
| Language | English |
| Release Date | November 2016 |
| Length | 186 Pages |
| Dimensions | 0.4" x 8.0" x 10.0" |
Reviews:
Good book easy to read and understandfacey*2008
10. Calisthenics For Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide [Book]
Product Details:
◄ bored of the same old workout plan? hit a brick wall in your progress? want to shock your body with something new? keep reading! welcome to the world's most effective training program. this is a beginners guide to bodyweight exercises guaranteed to get results. let's take a closer look. this is the most complete calisthenics starter guide available today. here's a sneak peak of what's inside: how calisthenics works what calisthenics can do for you 50+ bodyweight exercises you can learn + photo demonstrations expert advice on sets, reps and form nutritional advice to maximize your results guide to warming up and preparing for calisthenics core lessons in flexibility cardio and conditioning drills to blast body fat and get shredded how to transition from beginner > intermediate level smooth and fast every exercise explained with photos calisthenics experts break down every exercise into simple to follow steps with pictures. it's as easy as 1, 2, 3! also included are precise recommendations for numbers of sets, reps and hold times for every exercise. it's like having a personal trainer in your pocket! packed with epic extras when you purchase this book you will receive our calisthenics bumper pack to help you on your journey. here's what's inside: bonus #1 get your very own beginners bodyweight training program free with this book! features a full week of exercises to help you master the fundamentals of calisthenics. bonus #2 get our exclusive 'six pack secrets' guide free with this book to help you build a rock solid core in double quick time! bonus #3 free expert calisthenics advice and support! inside this book is your invitation to join our community and mix it with the pros. start the road to superhuman today! there is simply no better way to build a superhuman body than with calisthenics. so, what are you waiting for? let's get started! buy now and get it fast!
Specifications:
| Language | English |
| Release Date | November 2016 |
| Length | 186 Pages |
| Dimensions | 0.4" x 8.0" x 10.0" |
Reviews:
Good book easy to read and understandfacey*2008
11. Strength And How To Obtain It [Book]
Product Details:
"in bringing the body to its highest pitch of perfection, various moral qualities, the value of which it would be difficult to over-estimate, must necessarily be brought into play. the first essential to success is the power of concentrating the will upon the work. muscles are not developed by muscular action alone. physical exertion, however arduous and long continued, will not make a man strong, or the day labourer and the blacksmith would be the strongest of men. mechanical and desultory exertion will never materially increase a man's strength. he must first learn the great secret, which ought to be no secret at all. he must use his mind. he may not be able to add a cubit to his stature, but by taking thought a man can most assuredly increase the size of his muscles, strengthen all his organs, and add to his general vitality. but he must put his mind, as well as his muscles, into the work. and by exercise and practice the will-power is greatly increased, until, in course of time, the whole organism is so absolutely under its control that the muscles can be kept in perfect condition even without what, in ordinary language, is called “ exercise.” that is to say, that without violent exertion, but merely by the exertion of the will, the muscles can be exercised almost to any extent.
Specifications:
| Language | English |
| Release Date | March 2012 |
| Length | 146 Pages |
| Dimensions | 0.3" x 5.5" x 8.5" |
Reviews:
Eugene Sandow was the Arnold of his era. He brought physical culture to forefront in popularity. I found this book interesting in that it told his early beginnings. How he came about his training and how he defeated well known strongman before him. Overall I found this book very interesting and entertaining.artis-3870
very interesting on-site into old time training methods.bolanesque
12. Overcoming Gravity: A Systematic Approach To Gymnastics And Bodyweight Strength [Book]
Product Details:
Steven low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. with a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. this book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation.
Specifications:
| Language | English |
| Release Date | November 2016 |
| Length | 590 Pages |
| Dimensions | 11.0" x 1.3" x 8.5" |
13. Calisthenics For Beginners: Get In Shape And Stay In Shape For The Rest Of Your Life Without Going To The Gym [Book]
Product Details:
Get that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership. – are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there? do you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training? are you looking for a way to reach what seems to be a near-impossible task: you love what you see in the mirror, are confident in your own skin, and actually find it fun to workout? working out seems to get more complicated as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than 'regular' ways of exercising. calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. – in calisthenics for beginners, you will discover: ● why calisthenics training is the secret you've been looking for to get the body you've always wanted, even if you've never succeeded in the past● how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again● step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results● a series of the best warm-up and cool-down exercises to prevent injuries and boost performance● the top 11 myths about calisthenics that turn most people away from giving it a chance, and why you shouldn't follow their lead● the end-game role that nutrition plays in weight loss, as well as what foods you should be eating if you want your training to be worth the while● 10 tips to keep your motivation sky-high for those days when training is the last thing on your mind – and much more. it doesn't matter how old or young you are, what experience level you have (if any), or how little space you have in your home–calisthenics training is something anyone can implement into their daily routine. – through calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself.
Specifications:
| Language | English |
| Release Date | September 2020 |
| Length | 214 Pages |
| Dimensions | 8.0" x 0.5" x 5.0" |
14. Convict Conditioning: How To Bust Free Of All Weakness–Using The Lost Secrets Of Supreme Survival Strength [Book]
Product Details:
Chances are that whatever athletic level you have achieved, there are some serious gaps in your overall strength program. gaps that stop you short of being able to claim status as a true man.the good news is that–in convict conditioning–paul wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. and you could be starting at almost any age and in almost in any condition! paul wade has given you the keys–all the keys you'll ever need– that will open door after door after door for you in quest for real physical accomplishment. yes, it will be the hardest work you'll ever have to do. and yes, 97% of those who pick up convict conditioning, frankly, won't have the guts and the fortitude to make it. but if you make it even half-way through paul's progressions, you'll be stronger than almost anyone you encounter.if you're a 3-percenter, in particular, then this book is for you. have at it!
Reviews:
Great book on progressive bodyweight exercisesnew_guy2013
15. You Are Your Own Gym: The Bible Of Bodyweight Exercises [Book]
Product Details:
From an elite special operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape for men and women of all athletic abilities! as the demand for special operations military forces has grown over the last decade, elite trainer mark lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. now, for regular joes and janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.armed with mark lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. choose your workout level—basic, 1st class, master class,and chief class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. forget about gym memberships, free weights, and infomercial contraptions. they are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Reviews:
This book makes a lot of sense. Reading the chapters at the beginning of the book give a good insight into the workings of the body in regard to how the body uses energy and how different methods of exercise benefit the body. It also talks about nutrition basics setting up a good understanding of the body before you begin the exercises. The exercises are designed to be adapted to suit a beginner through to advanced. it also has a section outlining 4 different 10 week programs using the exercises in the book, once again starting at beginner level through to advanced. After only 2 days following the beginner program, exercising 30 minutes each day, one day upper body, the next lower and core, I am feeling muscles I didn't know existed. Even though it didn't target my abs, they feel like they've had the best workout ever! Each exercise covers a group of muscles rather than targeting a single muscle. I am looking forward to the results as I continue with the program.
This is a great alternative to going to the gym, and no fees to pay! No special equipment to necessary and is designed for the novice to the more advanced. I've only started using it over the last few weeks, and already feel muscles that have been laying dormant as it were. The exercises cover groups of muscles instead of just one lot. It's great to know that my body is now learning to wake up again, I feel great! The thing I really like about this book is the easy to follow guide. He's a great teacher!Hawera High School Library
16. Strength Training For All Body Types: The Science Of Lifting And Levers [Book]
Product Details:
Every person's body is different. short, tall, or big all over, training should be designed to accommodate an athlete's different joint angles, bone lengths, and overall body structure. in strength training for all body types: the science of lifting and levers, lee boyce and melody schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements. strength training for all body types covers 13 body types: tall short big all over short arms and long legs short legs and long arms long torso long torso, short legs, and long arms long torso, long legs, and short arms short torso, short legs, and long arms short torso, long legs, and short arms long femurs and short shins long shins and short femurs small hands professionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. the authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body's response to load. you will be better equipped to help clients use their body's proportions to their advantage rather than being a hindrance to optimal performance. packed full of strength training exercises, sample workouts, and conditioning work designed for different body sizes, strength training for all body types gives you the tools you need to help your clients make changes to their technique, become stronger, lift more, and avoid injury. ce exam available! for certified professionals, a companion continuing education exam can be completed after reading this book. strength training for all body types online ce exam may be purchased separately or as part of the strength training for all body types with ce exam package that includes both the book and the exam.
Reviews:
17. The Navy Seal Weight Training Workout: The Complete Guide To Navy Seal Fitness – Phase 2 Program [Book]
Product Details:
Add weights to your navy seal training prep! the navy seal weight training workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by navy seals.pushing your fitness to the extremes is a necessary part of a rigorous regimen like navy seal training. but for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. fitness is a journey, not a destination, and navy seal weight training is the perfect guide to keeping you on the road to becoming fit and strong, navy seal-style! the navy seal weight training workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. the workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results.based on actual navy seal training routines, special ops team coach stew smith has developed the navy seal weight training workout to help keep you going strong, just like the navy seals.
Reviews:
Cool book to add some more ideas to my gym workout..chasel_4158
18. Functional Training And Beyond: Building The Ultimate Superfunctional Body And Mind (Building Muscle And Performance, Weight Training, Men's Health) [Book]
Product Details:
―jc santana, author of functional training#1 best seller in physical education and coaching – body and brain training designed to unlock your amazing hidden potential – change your life. many of us have forgotten how to move correctly. adam sinicki is on a mission to change this. he is best known for his you – tube channel "the bioneer", where he provides expertise on functional training, brain training, productivity, flow states, and more. – be better than just functional. currently, functional training is exercise as rehabilitation. it aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. in functional training and beyond, adam reveals how to become "better than just functional." – advanced way to train. until now working out has had one of two goals─get bigger or get leaner. but why are those the only goals? what if there was a third, practical, healthy and exciting way to train our body and our mind? – discover: new ways to train body and mind – training for greater mobility, less pain, improved mood, and increased energy – the fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more – fans of overcoming gravity, you are your own gym, the world's fittest book, new functional training for sports, or calisthenics for beginners―discover a new and better way to train both your body and mind in functional training and beyond!
Reviews:
The book touches on a broad range of physical exercise options and it's great at popularising the benefits of each. It's not heavy on details, so if you want those, you could check out something like "Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)". The author's 'Bioneer' channel on youtube is pretty great too. I don't regret my purchase at all.Alex
19. Bodyweight Strength Training: 12 Weeks To Build Muscle And Burn Fat [Book]
Product Details:
Gain strength, lose weight–the ultimate beginner's guide. now learning the most effective way to work out is the easy part. bodyweight strength training is a simple, straightforward beginner's guide to trading your fat for muscle. bodyweight strength training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. get started today! bodyweight strength training includes: start strength training today–cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises–build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan–develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. set out on the path to a stronger and slimmer you with bodyweight strength training.
Reviews:
It's clear & easy to follow.TERESA
20. Calisthenics The Superhuman Stack: 150 Bodyweight Exercises: The #1 Complete Bodyweight Training Guide [Book]
Product Details:
Calisthenics: the #1 complete bodyweight training guide ► 3 books in 1 + free workout program, limited time! ◄ bored of the same old workout plan? hit a plateau in your progress? want to shock your body with something new? keep reading! welcome to the world's most effective training system. this is a complete bodyweight exercise guide guaranteed to get results. let's take a closer look. this is the only calisthenics guide you'll ever need. here's a sneak peak of what's inside: how calisthenics works what calisthenics can do for you 150 bodyweight exercises + photographic demonstrations expert advice on sets, reps and form how to eat right to maximize your results how to warm up and prepare for calisthenics how to become more flexible cardio and conditioning drills to blast body fat and get ripped how to transition from beginner > intermediate > advanced calisthenics fast every exercise explained with photos calisthenics experts break down every exercise into simple to follow steps with pictures. it's as easy as 1, 2, 3! also included are precise recommendations for numbers of sets, reps and hold times for every exercise. it's like having a personal trainer in your pocket! packed with amazing extras when you purchase this book you will receive our calisthenics bumper pack to help you on your journey. here's what's inside: bonus #1 get your very own beginners bodyweight training program free with this book! features a full week of exercises to help you master the fundamentals of calisthenics. bonus #2 get our exclusive 'six pack secrets' guide free with this book to help you build a rock solid core in double quick time! bonus #3 free expert calisthenics advice and support! inside this book is your invitation to join our community and mix it with the pros. go superhuman today! there is simply no better way to build a superhuman body than with calisthenics. so, what are you waiting for? buy now and get it fast!
Specifications:
| Language | English |
| Release Date | November 2016 |
| Length | 356 Pages |
| Dimensions | 0.7" x 8.0" x 10.0" |
