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20 Best Books On Letting Go (2023 Update)
Are you looking for the Best Books On Letting Go? If so, you’ve come to the right place.
Choosing the Best Books On Letting Go can be difficult as there are so many considerations, such as LEGO, Llewellyn Publications, Nike, Penguin Random House, Pottery Barn, West Elm, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Letting Go available.
The average cost is $17.28. Sold comparable range in price from a low of $6.25 to a high of $64.00.
Based on the research we did, we think The Language of Letting Go [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Letting Go (18 Sellers)
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Features:
- Binding type: paperback
- Publisher: fine communications,us
- Year published: 19981231
Features:
- Binding type: paperback
- Year published: 2016-04-12
- Number of pages: 132
Features:
- Binding type: paperback.
- Publisher: whitaker house,u.s.
- Year published: 1973-12-31.
Features:
- Build and maintain healthy relationships
- Create the right balance between bearing one anothers burdens and allowing healthy separation
- Find true oneness in marriage relationships
Features:
- Binding type: paperback
- Year published: 2022-11-01
- Number of pages: 128
Features:
- Binding type: paperback
- Publisher: balboa press
- Year published: 2020-12-15
Features:
- Binding type: hardback
- Publisher: david c cook publishing company
- Year published: 2017-04-19
Features:
- Bestselling author hallowell shows that forgiveness is strength–and also that it's essential to living a happy, healthy life.
- Binding type: paperback.
- Year published: 20060115.
Features:
- The first workbook to apply powerful acceptance and commitment therapy (act) principles to the treatment of body image dissatisfaction.
- Binding type: paperback.
- Publisher: new harbinger publications.
Features:
- This title is not returnable
- Product details
- Publication date: 07-16-2021
Features:
- Binding type: paperback
- Publisher: purposeful pain llc
- Year published: 2021-01-15
Features:
- Binding type: hardback
- Year published: 2015-12-15
- Number of pages: 1
Features:
- Publisher: stephanie asselin rollin
- Pub date: 09/2022
- Format: paperback
Features:
- Binding type: paperback
- Publisher: ebury publishing
- Year published: 2022-10-06
Features:
- A guide to embracing the ups and downs of the artistic process—and allowing them to carry you along your unique creative journey.
- When everything seems as if it is hopeless and going nowhere . . . trust the process.
- Product details.
$21.48
5.0
Features:
- Discover the unthinkable greatness waiting within you!
- Release worries.
- Take total command of your life.
$11.96
4.0
Features:
- Life doesn t need to be a struggle. letting go is the strongest thing i ve ever done.
- Rhiannon lucy cosslett, the vagenda.
- Deanne jade, psychologist and founder of the national centre for eating disorders.
$6.39
4.0
Features:
- Life doesn t need to be a struggle. letting go is the strongest thing i ve ever done.
- Rhiannon lucy cosslett, the vagenda.
- Deanne jade, psychologist and founder of the national centre for eating disorders.
$16.42$14.19
5.0
Features:
- Learning how to identify and examine emotions
- Understanding how to release unwanted thoughts and feelings
- Permission to acknowledge, accept, feel and heal in a unique way
$21.96
5.0
Features:
- Learning how to identify and examine emotions
- Understanding how to release unwanted thoughts and feelings
- Permission to acknowledge, accept, feel and heal in a unique way
1. The Language Of Letting Go [Book]
Product Details:
Focusing on self-esteem and acceptance, and written in the direct unsentimental style of beattie's bestsellers, these daily meditations give voice to the thoughts and feelings common to men and women in recovery. they encourage reflecton on problem-solving, self-awareness, sexuality, intimacy, attachment, acceptance, relationships, and more.
Reviews:
I have bought this little book for at least a dozen people. Anyone who has had some trauma in their childhood can benefit by reading this daily. Whenever they start the book, I suggest they sit quietly and read 10 pages at a time from the beginning to catch up and experience the wonderful insight into recovery. Also, read each day, starting from day book is received. Go forward with both suggestions until end of year and then start over again. Im on my 25th year of reading and it stills great value.danc.joa
I was never a person who looked within to solve my problems. My go to was to blame others. This book made me not only look within myself, a scary thought to me, but to look at my part in my life. Discovered I was stronger than I ever thought. Letting go was the hardest and most rewarding thing I have ever done. Melodie Beatty is my hero. Never can repay what this book did for me.buonvoyage
Even though this book was written as part of a 12-step program I believe it can be useful to all that read it. This book pertains to many situations in life, not just addiction. I have had this book in my own life for many years. I just recently purchased this one for a young co-worker who is on a journey down the path of recovery trying to help her mother. Even though the daughter does not have an addiction she has lived with someone who does. I received this book myself from a co-worker when I had just left an abusive marriage having been married to an alcoholic for many years. This was my spritual bible for a long time. I still refer to it when life seems overwhelming. This book is for anyone that personally struggles with any addiction and also for those who know, love and/or live with someone that has an addiction. Even if you aren't the one with the addiction this book helps you to better understand the situation, theirs and yours. As much as we'd like to think we are immune and are not affected by someone else's behavior, we are and can be affected. Recovery, whether you are the addict or a victim of someone's addiction, is a process. It takes time and alot of hard work. This book helps all to have hope, to recover and to heal. I feel blessed to have received this book at the time I did. I know it helped me to get through the aftermath of my divorce and the years that followed as a single mom. It gave me hope and strength. I believe this is a book you will keep near you and will read again and again. Enjoy the journey!vjdancin55
2. This Is Me Letting You Go [Book]
Specifications:
| Language | English |
| Release Date | April 2016 |
| Length | 132 Pages |
| Dimensions | 0.3" x 5.5" x 8.5" |
Reviews:
Great book to read. Would definitely recommendangiejolie88
3. Let Go [Book]
Product Details:
Are you struggling? do you struggle through family problems, battle with the tensions of raising children, or find yourself overwhelmed with pressures on the job? are personal failures and disappointments on the increase as you face each day? what a fountain of life it would be to discover how to let go of those distresses and learn to embrace the joy and peace that god has promised! fnelon–with amazing insight–speaks firmly, but lovingly, to those whose lives have been an uphill climb and reveals just how to let go!
Reviews:
I was wanting a different title by the same author but it was unavailable so purchased this onerossvjames
4. Letting Go Of Your Past: Take Control Of Your Future By Addressing The Habits, Hurts, And Attitudes That Remain From Previous Relationships [Book]
Product Details:
The third book in the transformation series, this sequel to transforming the inner man and god's power to change focuses on relationships and events that disable us from being able to relate and communicate with others effectively. it will lead to wholeness and balance personally and within the body of christ.
Reviews:
Very happy with the itemcharless805
5. Letting Go Guided Journal: How To Remove Your Inner Blocks To Happiness, Love, And Success [Book]
Product Details:
Letting go is like the sudden cessation of an inner pressure, or the dropping of a weight. it is followed by a sudden feeling of relief and lightness, with an increased happiness and freedom. imagine how great it would be if you could experience that release all of the time, in any place, and with any event. you would be in charge of how you feel, no longer at the mercy of circumstances or other people and your reactions to them. with this guided journal, inspired by dr david r. hawkins's classic work letting go, you will find tools and techniques to work with your feelings and truly let go of the inner blocks that hold you back. in it, you will be guided through a journaling process to learn how to stop suppressing feelings, release resentments, overcome resistance, surrender the ego and deepen your self-awareness.
Specifications:
| Language | English |
| Release Date | November 2022 |
| Length | 128 Pages |
| Dimensions | 0.5" x 5.4" x 8.4" |
6. Letting Go: Release Your Suffering [Book]
Product Details:
"be with your body, be with your emotions, be with your self!" the letting go method shows you how to face these injuries, helps you learn how to end your suffering patterns, restore your health and remove all obstacles preventing you from enjoying your true nature and love. letting go-release your suffering is introduced to the west by suzhen liu's mentee suzanne yang who has worked at her side for many years. at a time of personal struggle suzanne yang has healed herself with the techniques presented in this book and decided that this work must be shared with the west and set out to translate it. suzanne yang resides in washington dc and offers meditation, healing sessions and family constellation workshops.
7. The Joy Of Letting Go: Releasing Your Teen Into Real Life In The Big World [Book]
Product Details:
Parents let go of their children every day, even in ways they don't realize. the 52 devotional readings within shine a light on all the times readers have loosened their grip on their children and encourages them to continue to let go in life-giving ways. written by a parenting and education expert, the joy of letting go will comfort and inspire parents in all seasons of parenting.
Specifications:
| Language | English |
| Release Date | April 2017 |
| Length | 240 Pages |
| Dimensions | 0.9" x 5.1" x 7.1" |
Reviews:
I enjoyed this little "devotional", although personally I wouldn't exactly call it that. To me it was more of a book of thoughts or collection of stories from a mom who struggled with the art of letting go. There wasn't a lot of Scripture reference or prayers. There were some quotes by famous people at the beginning of a reading and at the end of most a "Thought Poke", often with a verse to get your wheels turning. Each "devotional" was an experience Vicki or a friend had gone through, or an introspection about an area we may struggle with as a parent in letting go. I already have a older daughter who has been to college and gotten married. But I also still have younger children at home, and there are times when I feel the pull between letting go and holding on and have a difficult time finding the balance. Ultimately our children are in God's hands. Our responsibility as parents is to rear them to grow up to be mature adults, responsible, with good character and able to take care of themselves and their families. Many adults in today's society still seem to be living at home with parents and a lot of post teenagers are not really growing up. This book was insightful and helpful. I appreciated the readings and thought poke's Vicki provided. I was blessed with a copy of this book through Lit Fuse Blogger Group and was not required to give a positive review. All opinions are my own.Seasons of Opportunities
8. Dare To Forgive: The Power Of Letting Go And Moving On [Book]
Product Details:
In a book that gets more timely by the day, bestselling author ned hallowell shows that forgiveness is strength—and also that it’s essential to living a healthy, happy life. forgiveness is not a sign of weakness but of strength. it’s also healthy, brave, contagious and sets you free. in this book, dr. hallowell not only explains why forgiveness is one of the best things you can do to heal your body and mind; he also offers a practical, four-part plan for achieving it. true stories illustrate the power of forgiveness in real lives, from a wife who forgives the hurtful words of her husband to a mother who forgives the man who kidnapped and murdered her daughter.
Specifications:
| Language | English |
| Release Date | September 2011 |
| Length | 170 Pages |
| Dimensions | 0.4" x 7.4" |
9. Living With Your Body And Other Things You Hate: Letting Go Of The Struggle With What You See In The Mirror Using Acceptance And Commitment Therapy [Book]
Product Details:
Let's be honest: most people are unhappy with at least some aspect of their physical appearance. but if worrying about your appearance is getting in the way of living, maybe it's time to start thinking about body image in a completely new way. in this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. you know what it's like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, why can't i be her?” but what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. body image problems can even lead to major financial issues. by focusing on your appearance and little else, you are hurting yourself in more ways than one. if you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.
Specifications:
| Binding | Trade Paperback |
| Dimensions (inches) | 9.00 (H) x 6.00 (W) x 0.50 (D) |
| Date of Publication | Jan 2, 2014 |
| Dewey Decimal Classification | 306.4/613 |
| Product Genre/Category | Self-help / Personal Growth / Self-esteem |
10. The Practice In Between: The Art Of Letting Go [Book]
Product Details:
With the release of jim bruton's first book, the in between, a trip of a lifetime, readers began asking how they could put into practice the wisdom from the in between. using the personal integration of his near-death experience in the in between as a guide, jim produced many videos and conducted hundreds of interviews that eventually led to the writing of this book. he was told how to write it in an out of body experience, that told him that the words would contain the information but the rivers of white that ran between them held the understanding. during this process, jim realized the in between did not want to be known as a 12-step guide to surviving life, but more as a space that invites each person to fill it with the essence of their own lives, the things that are important and meaningful to them. instead of promoting some next big thing, this book is about letting go, discovering that you have had all along what you need to be a happy, spiritual person. you cannot satisfy desires. you can only feed them. similarly, answers to questions can take you only so far. to take the quantum leap, you stop answering questions, and you awaken to them.
Specifications:
| Language | English |
| Dimensions | 6 x 0.32 x 9 inches |
11. Vulnerability: The Art Of Letting Go [Book]
Product Details:
Get ready to get uncomfortable in lauren j's vulnerability: the art of letting go. with absolute candor, lauren reflects on her own personal journey into the heart of vulnerability, from coming to the realization that her carefully constructed world wasn't the answer to her prayers, to learning to simply rest in the knowledge that the path forward was unclear. through it all, lauren kept her focus on the ways god was encouraging her growth and healing. she shares that journey in the pages of this book and encourages readers, with scriptural backing, to dive into their own vulnerability in order to move forward and fulfill the plans god has for them.
Specifications:
| Language | English |
| Release Date | January 2021 |
| Length | 72 Pages |
| Dimensions | 0.1" x 5.0" x 8.0" |
12. The Power Of Surrender Cards: A 52-Card Deck To Transform Your Life By Letting Go [Book]
Product Details:
Surrender is the divine art of letting go – the ability to flow instead of clenching, obsessing and over-controlling. according to dr judith orloff, the art of letting go is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant ageing and health and healing. once embraced, surrendering removes roadblocks and the exhaustion that comes from 'trying too hard' – and it helps you achieve goals more effortlessly and brings ongoing happiness. this 52-card deck serves as an oracle to empower your choices and relationships. by consulting this deck and accompanying instruction booklet, you'll be able to create the most positive future possible and learn not to sabbotage yourself. these cards are alive with magic and spirit. use them as your personal companions to help deepen your connection to your intuition and the divine!
Specifications:
Reviews:
A wonderful deck and they are easily incorporated with multi deck readings.Tracey B
Due to the pandemic the cards arrived a little later than expected but that was no ones fault and they are perfect.jodrell.bank
Beautiful cards! Highly recommended for anyone learning to intuitively read. They're a fantastic prompt.kayleigmartel_0
13. Letting Them Go [Book]
Product Details:
I noticed at a young age that i had a difficult time expressing my emotions vocally. this proved to be even more challenging growing up as more emotions developed. nonetheless, i knew that when i felt something, i felt everything and i needed to find a release. so i began escaping into the world of words on paper. i would describe heartaches that felt like earthquakes in your chest, depression in which every brain wave is tv static noise and loss was a constant sinking into the pits of nothingness. my muse was anything painful and this is why i can only categorize myself as a part-time writer because i only write when i am overwhelmed with emotions. this book is a collection of poems and prose that i wrote while giving my everything to everyone except myself. i wanted to share this book with everyone but mostly, i wanted to share it for myself.dating through your 20's feels a lot like a lack of self-love and an abundance of heartbreak. letting go of the brokenness of failed relationships and the sadness that comes from losing yourself within those relationships. letting go of the feelings of inadequacy, shame and defeat in the absence of self-worth. letting go of our own toxic patterns and the mistakes that brought us here. the journey begins inside.
Specifications:
| Language | English |
| Release Date | September 2022 |
| Length | 92 Pages |
| Dimensions | 8.0" x 0.2" x 5.0" |
14. Quit: Achieve More By Letting Go [Book]
Product Details:
But in a fast-changing world, what if the really crucial skill is knowing when to stick at something and when to change track and walk away? quit makes the under-appreciated case for quitting and also shows you how to get really good at it. drawing on stories from elite athletes to everest climbers, comedians to musicians, annie duke (who left a successful poker career) explains why learning to quit well is often crucial to success. she provides clear strategies for working out when to cut your losses from a business product that isn't working, a relationship turned toxic, or a career that won't take you where you want to go. you'll learn how to spot the blocks to good quitting behaviour — escalation commitment, desire for certainty and the status quo bias — and also how to use tools like quitting contracts, flexible goal-setting and premortems to help you quit cleanly and confidently. whether you're facing a make-or-break business decision, a life-altering personal choice or simply wanting to take more control of your life, quit provides a toolkit for change to help you make the best next move.
Specifications:
15. Trust The Process: An Artist's Guide To Letting Go [Book]
Product Details:
A guide to embracing the ups and downs of the artistic process—and allowing them to carry you along your unique creative journey whether in painting, poetry, performance, music, dance, or life, there is an intelligence working in every situation. this force is the primary carrier of creation. somehow it always finds the way to the place where you need to be, and a destination you never could have known in advance.when everything seems as if it is hopeless and going nowhere . . . trust the process.
Reviews:
I had been trying to source the book 'Trust the Process' for some time. Other book suppliers had got back to me and said that it was virtually impossible to source it at this time because it was a US book and because of the COVID situation… but Booktopia managed to get me a copy even after they indicated they were not sure that they could. The book is a brilliant read and I am very grateful to Booktopia for obtaining it for me. I will always use Booktopia now as my book supplier of choice.Guy B
One of the best books for painters I have read.christo-plus
16. The Secret Of Letting Go: The Effortless Path To Inner Success [Book]
Product Details:
Discover the unthinkable greatness waiting within you! you’ve felt its powerful presence…you know it’s there…a higher and fully conscious dimension of yourself that has never known defeat. this is your true nature, the part of you that knows each horizon beyond your reach today is really the threshold of a pathway to breakthrough tomorrows – a pathway to inner success you can begin to tread right now. the secret of letting go reveals the ageless, proven gateway to these vast new horizons of limitless living. if you take this journey of a lifetime, you’ll discover the greatness of who you really are. nothing is required of you but your willingness to acknowledge that you want something more. release worries take total command of your life let your greatness succeed for you replace self-doubt with self-confidence achieve permanent pleasure make all your fears fade away and more! too many people believe that in order to be happy and free, they need greater wealth, position, or approval from others. this mistaken notion keeps you chained to selling yourself and trying in vain to please others. what you really need is to let go of these chains…not to have them gold-plated! the secret of letting go will show you the truth of your situation, and seeing that truth will set you free.
Specifications:
| Run Time | 6h 1min |
| Release Date | July 1, 2022 |
Reviews:
Great logical insight and tools to face any negative situation. Bought one for me and additional 3 for my friends.orys10
Gave this one to someone that was deeply trouble. It was transformativeClark
Guy Finley never fails to come through for me with crystal clear, simple Truth. Especially in a time of materialism and many confusing teachings. The beauty of the Truth, is that can be tested and proved. Not just 'believed'. After reading the new edition of this book- I was pleasantly surprised to see how effortless happiness really is. I need constant reminders. 'All is Well' if I only LET GO.maxhammertruth
17. Letting Go: How To Heal Your Hurt, Love Your Body And Transform [Book]
Product Details:
How to drop everything that's holding you back – the power of letting go brings together a number of key principles that come up for anyone who is on the journey of self-inquiry and development. at some point, the choice becomes clear, whether to hold on or let go. – for some, it's easy, just do it, f**k it. – for many others, there are multiple layers and obstacles that have built up through one's life so far. expectations, fear of uncertainty, well-worn inhibitive thought patterns, lack of trust, lack of acceptance, old trauma and hurt. despite all this, there is a spark, a glimmer of hope that brightens at the thought of letting go and going with the flow, at following one's instincts and intuition rather than constantly second-guessing the outcome, at letting go of expectations and enjoying what is. this book combines both the why and the how to let go, with excellent practices that help convert the desire into action. – there are four stages to letting go:be present and enjoy each moment – let go of the thoughts that keep you stuck – let go of the pain that runs your life – surrender and tune into something far more intelligent than your brain
Specifications:
| Imprint | Summersdale |
| Pub date | 12 Feb 2015 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 17mm |
Reviews:
18. Letting Go: How To Heal Your Hurt, Love Your Body And Transform [Book]
Product Details:
How to drop everything that's holding you back – the power of letting go brings together a number of key principles that come up for anyone who is on the journey of self-inquiry and development. at some point, the choice becomes clear, whether to hold on or let go. – for some, it's easy, just do it, f**k it. – for many others, there are multiple layers and obstacles that have built up through one's life so far. expectations, fear of uncertainty, well-worn inhibitive thought patterns, lack of trust, lack of acceptance, old trauma and hurt. despite all this, there is a spark, a glimmer of hope that brightens at the thought of letting go and going with the flow, at following one's instincts and intuition rather than constantly second-guessing the outcome, at letting go of expectations and enjoying what is. this book combines both the why and the how to let go, with excellent practices that help convert the desire into action. – there are four stages to letting go:be present and enjoy each moment – let go of the thoughts that keep you stuck – let go of the pain that runs your life – surrender and tune into something far more intelligent than your brain
Specifications:
| Imprint | Summersdale |
| Pub date | 12 Feb 2015 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 17mm |
Reviews:
19. Float: A Guide To Letting Go [Book]
Product Details:
Float: a guide to letting go seeks to encourage children to process their emotions gently and in a way that allows them purposeful ownership of what they think and how they feel. it will aid them in identifying the root of their feelings, help them to examine their reactions to emotions and decide for themselves what they may be ready to release. the thoughtful use of color and symbols, and the guided practice of breathwork, encourages readers to maintain a broad focus as they become more grounded and aware. the playful rhyme dances with readers as they grow on their journey to the present, where they are beautifully set free.readers will enjoy: learning how to identify and examine emotions understanding how to release unwanted thoughts and feelings permission to acknowledge, accept, feel and heal in a unique way "aimee ruland's book, float, is a masterpiece of creativity where the intangible becomes relatable, fun and beautifully depicted. this book belongs on the shelf of every child–or anyone who has ever been a child." –stephanie wharton, m.ed., inhc "what a beautiful message for children of all ages! a brilliant example of emotions and feelings that may be difficult for children to define with words. float is the perfect story to help a child's mind and body unwind at the end of the day. i found myself thinking about the message long after reading the story." –tanya swanson, kindergarten teacher "beautiful, soothing words to comfort children and guide them in using imagery to help deal with the weight of daily emotions." –susan e. slater, children's librarian "float does a great job blending imagery to relate to feelings of young children. the colors of the balloons are neatly tied into each feeling discussed in the book. the strategies are appropriate, simple and thought provoking. a great read!" –matthew menard, m.s., m.ed., lpc "aimee ruland is the dr. seuss of children's therapy books.
Reviews:
Anxiety, depression, and panic attacks are something that plagues a lot of people. My daughter is one of those people. She has anxiety and panic attacks. It is hard sometimes to help them through it. We’ve tried a lot of different coping methods and some work and some don’t. That why when I got the chance to review the book called Float I was excited. Float is a book I believe is based on grounding method and projection for helping people especially kids to deal with their emotions. I used the idea of putting those feelings into a balloon and blowing it up and letting it go. In my psychology degree we learned a little bit about some of this and it can work with all ages. I love the colorful illustrations and the calming words. It was easy enough for my daughter to read and understand. She loved looking at the pictures and she felt it made her calmer. She liked the idea of the analogy of the balloon. I definitely recommend this book for all ages! It might not work for everyone but it’s definitely worth a try. So pick up your copy today!collyn23
Sometimes when people go to bed at night, there may be things, like anger, guilt, doubt, envy, fear, confusion, and selfishness, which linger in their minds and keep them from relaxing. In Float: A Guide to Letting Go, author Aimee L. Ruland, a graduate of the University of Pittsburgh, with degree concentrations in Psychology and Philosophy, who is an Applied Metapsychology facilitator, Certified Yoga Instructor, Usui Reiki practitioner, meditation guide, and mother, seeks to encourage children to process their emotions gently and in a way that allows them purposeful ownership of what they think and how they feel through the thoughtful use of different colors and releasing balloons as symbols. The playful rhyming text encourages readers to maintain a broad focus as they become more grounded and aware. It can aid them in identifying the root of their feelings, help them to examine their reactions to emotions, and enable them to decide for themselves what they may be ready to release. One reviewer wrote, "Aimee Ruland is the Dr. Seuss of children's therapy books." I am not qualified by either training or any experience in my background to judge how this book might relate to children's therapy. However, even I can see that Float could be useful for youngsters who are having various kinds of issues that interfere with their normal lives. The illustrations are by Carl R. Anderson. Aimee and Carl are husband and wife team.Home School Book Review
20. Float: A Guide To Letting Go [Book]
Product Details:
Float: a guide to letting go seeks to encourage children to process their emotions gently and in a way that allows them purposeful ownership of what they think and how they feel. it will aid them in identifying the root of their feelings, help them to examine their reactions to emotions and decide for themselves what they may be ready to release. the thoughtful use of color and symbols, and the guided practice of breathwork, encourages readers to maintain a broad focus as they become more grounded and aware. the playful rhyme dances with readers as they grow on their journey to the present, where they are beautifully set free.readers will enjoy: learning how to identify and examine emotions understanding how to release unwanted thoughts and feelings permission to acknowledge, accept, feel and heal in a unique way "aimee ruland's book, float, is a masterpiece of creativity where the intangible becomes relatable, fun and beautifully depicted. this book belongs on the shelf of every child–or anyone who has ever been a child." –stephanie wharton, m.ed., inhc "what a beautiful message for children of all ages! a brilliant example of emotions and feelings that may be difficult for children to define with words. float is the perfect story to help a child's mind and body unwind at the end of the day. i found myself thinking about the message long after reading the story." –tanya swanson, kindergarten teacher "beautiful, soothing words to comfort children and guide them in using imagery to help deal with the weight of daily emotions." –susan e. slater, children's librarian "float does a great job blending imagery to relate to feelings of young children. the colors of the balloons are neatly tied into each feeling discussed in the book. the strategies are appropriate, simple and thought provoking. a great read!" –matthew menard, m.s., m.ed., lpc "aimee ruland is the dr. seuss of children's therapy books.
Reviews:
Anxiety, depression, and panic attacks are something that plagues a lot of people. My daughter is one of those people. She has anxiety and panic attacks. It is hard sometimes to help them through it. We’ve tried a lot of different coping methods and some work and some don’t. That why when I got the chance to review the book called Float I was excited. Float is a book I believe is based on grounding method and projection for helping people especially kids to deal with their emotions. I used the idea of putting those feelings into a balloon and blowing it up and letting it go. In my psychology degree we learned a little bit about some of this and it can work with all ages. I love the colorful illustrations and the calming words. It was easy enough for my daughter to read and understand. She loved looking at the pictures and she felt it made her calmer. She liked the idea of the analogy of the balloon. I definitely recommend this book for all ages! It might not work for everyone but it’s definitely worth a try. So pick up your copy today!collyn23
Sometimes when people go to bed at night, there may be things, like anger, guilt, doubt, envy, fear, confusion, and selfishness, which linger in their minds and keep them from relaxing. In Float: A Guide to Letting Go, author Aimee L. Ruland, a graduate of the University of Pittsburgh, with degree concentrations in Psychology and Philosophy, who is an Applied Metapsychology facilitator, Certified Yoga Instructor, Usui Reiki practitioner, meditation guide, and mother, seeks to encourage children to process their emotions gently and in a way that allows them purposeful ownership of what they think and how they feel through the thoughtful use of different colors and releasing balloons as symbols. The playful rhyming text encourages readers to maintain a broad focus as they become more grounded and aware. It can aid them in identifying the root of their feelings, help them to examine their reactions to emotions, and enable them to decide for themselves what they may be ready to release. One reviewer wrote, "Aimee Ruland is the Dr. Seuss of children's therapy books." I am not qualified by either training or any experience in my background to judge how this book might relate to children's therapy. However, even I can see that Float could be useful for youngsters who are having various kinds of issues that interfere with their normal lives. The illustrations are by Carl R. Anderson. Aimee and Carl are husband and wife team.Home School Book Review
