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20 Best Books On Overcoming Fear And Anxiety (2023 Update)
Are you looking for the Best Books On Overcoming Fear And Anxiety? If so, you’ve come to the right place.
Choosing the Best Books On Overcoming Fear And Anxiety can be difficult as there are so many considerations, such as Fun.com, JAKKS Pacific, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Overcoming Fear And Anxiety available.
The average cost is $13.10. Sold comparable range in price from a low of $5.99 to a high of $21.49.
Based on the research we did, we think Overcoming Anxiety, Worry, and Fear [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Overcoming Fear And Anxiety (18 Sellers)
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Features:
- Anxiety robs you of your sense of safety, well-being, and peace.
- But you don't have to let anxiety rule your life.
- Overcoming anxiety, worry, and fear offers a whole-person approach to coping with and el.
Features:
- Binding type: paperback
- Publisher: random house usa inc
- Year published: 2014-09-01
Features:
- Binding type: paperback
- Publisher: new harbinger publications
- Year published: 2015-03-26
Features:
- Relaxation and breathing techniques
- New research on exposure therapy for phobias
- Lifestyle- exercise- mindfulness and nutrition tips
Features:
- Picking up where quiet ended, from our own savvy psychologist comes the best book you'll ever read about how to conquer social anxiety.
- Binding type: paperback.
- Publisher: st martin's press.
Features:
- Binding type: paperback
- Publisher: little, brown & company
- Number of pages: 400
Features:
- Transform your relationship with fear and anxiety.
- Clarify your core values and use them as your inspiration and motivation.
- Use mindfulness to effectively handle negative thoughts and feelings.
Features:
- Binding type: hardback
- Year published: 2022-03-15
- Number of pages: 256
Features:
- Publisher: createspace independent publishing platform
- Publisher date: 02/05/2014
- Dimensions: 15.2 x 0.9 x 22.9 cm
Features:
- Specifications
- Language english
- Format paperback | 272 pages
Features:
- Relaxation and breathing techniques
- Challenging negative self-talk and mistaken beliefs
- Imagery and real-life desensitization
Features:
- Rhythms of renewal is your guide to daily rescue and a way forward into the peace your soul longs for.
- But it doesn't have to stay this way.
- Take charge of your emotional health and inspire your loved ones to do the same.
Features:
- Those looking for a trusted starting point in their own research of anxiety/depression.
- Christians seeking a holistic approach to healing–one that doesn't shy from scientific knowledge but maintains a theological and biblical framework.
- Anyone in need of validation and encouragement in their struggle with mental illness.
Features:
- All the tools you need to leave your worries behind!
- 101 exercises that will help you regain control of the life you want to live.
- Five distinct sections offering practical, easy-to-follow anxiety-beating activities.
Features:
- A panic attack rescue guide.
- The assess & address technique (how to get to the root of the problem).
- The brain chemistry behind anxiety (and how to outsmart it).
$9.49
5.0
Features:
- Binding type: paperback.
- Publisher: harvest house publishers,u.s.
- Year published: 20070815.
$11.19
5.0
Features:
- Binding type: paperback.
- Publisher: harvest house publishers,u.s.
- Year published: 20070815.
$9.49
4.7
Features:
- How the author overcame her dread of public speaking when her worst fears were realized
- How to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate
- How to stay calm and clear in an anxious, crazy workplace
$9.49
4.7
Features:
- How the author overcame her dread of public speaking when her worst fears were realized
- How to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate
- How to stay calm and clear in an anxious, crazy workplace
$12.39
5.0
Features:
- A 7-week program for overcoming anxiety, reducing worry, and ending panic
- Helpful tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it
- An essential overview covering the basics of anxiety and how cognitive behavioral therapy approaches it
1. Overcoming Anxiety, Worry, And Fear [Book]
Product Details:
Compassionate, practical approach to coping with and eliminating anxietyfretting over seemingly inconsequential daily headaches? constantly worrying about family members' health or safety? weighed down by negativity from the 24-hour news cycle? it's a wonder anyone can escape anxiety. unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace.overcoming anxiety, worry, and fear offers a whole-person approach to coping with and eliminating anxiety. this compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious about nothing" (phil. 4:6). trusted author dr. jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.
Specifications:
| Language | English |
| Release Date | July 2016 |
| Length | 224 Pages |
| Dimensions | 6.9" x 4.3" x 7.0" |
2. Freeing Your Child From Anxiety, Revised And Updated Edition: Practical Strategies To Overcome Fears, Worries, And Phobias And Be Prepared For Life–From Toddlers To Teens [Book]
Product Details:
Childhood should be a happy, carefree time. too many children are stressed-out and exhibiting symptoms of anxiety. in freeing your child from anxiety, childhood anxiety expert dr. tamar chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.parents everywhere want to know: what is normal? how can you know when stress has crossed over into a full-blown anxiety disorder? how can you prevent anxiety from taking root? and how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? fortunately, anxiety is very treatable, and parents can do a lot to help get their children’s emotional well-being back on track.freeing your child from anxiety contains easy, fun, and effective tools for teaching children to outsmart their worries and take charge of their fears. this revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture. learn the tips, techniques, and exercises kids need to implement the book’s advice right away, including “how to talk to your child” sections and “do it today” activities at the end of each chapter. these simple solutions can help parents prevent their children from needlessly suffering today—and ensure that their children have the tools they need for a good life tomorrow.
Reviews:
Got this title from a list of pared down material as there's so much put there. Adding to home reference librarybulldogshopper3
This book gives really good pointers for parents with anxious and OCD kids. There are some really good illustrations to show them, and scripts to follow when discussing anxiety with your kids. The author is positive and helpful, and gives insights into how to help. It would be helpful for teens as well, you can apply the exercises and tips to any age.Ingyping
3. Rewire Your Anxious Brain: How To Use The Neuroscience Of Fear To End Anxiety, Panic And Worry [Book]
Product Details:
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? inrewire your anxious brain, psychologist catherine pittman and author elizabeth karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.in the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. the amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. by comparison, the cortex is the center of worry.” that is, obsessing, ruminating, and dwelling on things that may or may not happen. in the book, pittman and karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.as you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. the brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. using the practical self-assessments and proven-effective techniques in this book, you will learn to literally rewire” the brain processes that lie at the root of your fears.
Reviews:
I started a new job and I was having extreme anxiety. Dizziness, urge to go to the toilet, rapid breathing. This book has definitely helped me to calm myself down. I would recommend reading a book of how to boost your confidence as well as this one. Will start doing yoga and meditation soon as well. Great purchase, thank you.senoritaivy
4. The Anxiety And Phobia Workbook [Book]
Product Details:
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, the anxiety and phobia workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. tackle the fears that hold you back with this go-to guide. packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. you'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: relaxation and breathing techniquesnew research on exposure therapy for phobiaslifestyle, exercise, mindfulness and nutrition tips written by a leading expert in cognitive behavioral therapy (cbt), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (gad), obsessive-compulsive disorder (ocd), post-traumatic stress disorder (ptsd), worry, and fear. you will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. this workbook can be used on its own or in conjunction with therapy.
Reviews:
Best book to learn about anxiety and ways to try to live with it.Dora
5. How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Anxiety [Book]
Product Details:
Picking up where quiet ended, how to be yourself is the best book you’ll ever read about how to conquer social anxiety.“ this book is also a groundbreaking road map to finally being your true, authentic self.” —susan cain, new york times, usa today and nationally bestselling author of quietup to 40% of people consider themselves shy. you might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.if you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “just be yourself!” but that's easier said than done—especially if you're prone to social anxiety. weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, dr. ellen hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. as someone who lives with social anxiety, dr. hendriksen has devoted her career to helping her clients overcome the same obstacles she has. with familiarity, humor, and authority, dr. using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Reviews:
This is a great book with helpful advice!kb4sn
Full of good information that is both simple and practicallizla
6. The Gift Of Fear : Survival Signals That Protect Us From Violence
Product Details:
New book protect yourself by learning how to trust — and act on — your instincts with the "empowering" #1 bestseller from personal safety expert gavin de becker (boston globe). a carjacker lurking in a shopping mall parking lot. an abusive husband pounding on the door. a disgruntled employee brandishing a gun. these days, no one is safe from the specter of violence. but according to gavin de becker, everyone can feel safer, act safer, be safer — if they learn how to listen to their own sixth sense about danger. de becker has made a career of protecting people and predicting violent behavior. his firm handles security for many of the leading figures in hollywood and silicon valley, and his computerized risk-assessment system helps analyze threats to members of congress and the supreme court. now, in this unprecedented guide, de becker shares his expertise with everyone. covering all the dangerous situations people typically face — street crime, domestic abuse, violence in the workplace — de becker provides real-life examples and offers specific advice on restraining orders, self-defense, and more. but the key to self-protection, he demonstrates, is learning how to trust our own intuitions. for everyone who's ever felt threatened, this book is essential reading.
Reviews:
Very good self help book on how our inner intuition can protect us during these uncertain timesmale.mar.sc6j5ausa
7. The Confidence Gap: A Guide To Overcoming Fear And Self-Doubt [Book]
Product Details:
Based in acceptance and commitment therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidence.the author of the happiness trap offers “an exciting alternative to the usual approach of so many self-help books,” demonstrating “the simple and effective methods of act” (david richo, phd, author of how to be an adult in relationships). russ harris offers a surprising solution to low self-confidence, shyness, and insecurity: rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. drawing on the techniques of acceptance and commitment therapy (act), a cutting-edge form of cognitive-behavioral therapy, the confidence gap explains how to: – free yourself from common misconceptions about what confidence is and how to build it – transform your relationship with fear and anxiety – clarify your core values and use them as your inspiration and motivation – use mindfulness to effectively handle negative thoughts and feelings. “this book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —martha beck, author and oprah winfrey’s life coach
Reviews:
Fascinating and interesting content. A lot of new information thats been very helpful with my personal growthakatantheman
Relevant to almost everyone. Easy to understand. The concept alone is enough to make you feel better about yourself.luvtoread
This book helped me and my clients reach maximum potential and achieve goals. Easy to read and very practical.Nat
8. Homecoming: Overcome Fear And Trauma To Reclaim Your Whole, Authentic Self [Book]
Product Details:
A road map for dismantling the fear and shame that keep you from living a free and authentic life. in the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. juggling multiple demands and responsibilities keeps them busy, but not healed. as a survivor of sexual assault, racism, and evacuation from a civil war in liberia, dr. thema bryant knows intimately the work involved in healing. having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, dr. thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can't be done in a vacuum. dr. thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. rather than shrinking in the face of life's difficulties, you will discover in homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Reviews:
Transformative. Beautiful. Inspiring. Perfect.T
9. Anxiety: Panicking About Panic, A Powerful, Self-Help Guide For Those Suffering From An Anxiety Or Panic Disorder [Book]
Product Details:
Anxiety panicking about panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. the book acts as an informative guide and draws from the experiences of author and counsellor, joshua fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. the book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. anxiety panicking about panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it.this book is particularly tailored for people who can associate with the conditions of: – anxiety- anxiety disorder- generalized anxiety- panic disorder- agoraphobia- health anxiety- panicking for no reason- panic attacks (and anxiety about them happening again
Specifications:
| Language | English |
| Release Date | May 2014 |
| Length | 146 Pages |
| Dimensions | 0.3" x 6.0" x 9.0" |
Reviews:
Good book especially from a fellow sufferer.patricimclarno0
Good advise and helpful hints.royalwenger
10. Feel The Fear And Do It Anyway [Book]
Product Details:
Internationally renowned author, susan jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. such fears may include: public speaking; asserting yourself; making decisions; intimacy; changing jobs; being alone; ageing; driving; losing a loved one; ending a relationship. but whatever your anxieties, feel the fear and do it anyway will give you the insight and tools to vastly improve your ability to handle any given situation. you will learn to live your life the way you want – so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm. this inspiring modern classic has helped thousands turn their anger into love – and their indecision into action – with susan jeffers' simple but profound advice to 'feel the fear and do it anyway'.
Specifications:
Reviews:
Anything that helps people lead happier lives is worth the investment and this book may be of assistance. The title essentially sums up the thrust of the argument and is repeated with examples and activities throughout. The author is enthusiastic and has a clear writing style, free from obscurity and psycho-babble. That said, the advice works on a very simplistic level that in many ways fails to take into account human complexity. Nor does it try to understand the nature and causes of fear in any meaningful way. It may work for people with relatively minor problems who are prepared to put in the legwork with affirmations, post-its, charts and whatever else is recommended as a means of reinforcing new learning. At times the writing becomes trite and annoying ("It is all happening perfectly" is one recommended affirmation) and the author fails to acknowledge that her ideas are not original. By all means read it, but there are much better books around for helping us change the way we think, feel and act.
11. The Anxiety & Phobia Workbook [Book]
Product Details:
The anxiety and phobia workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. this new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. with this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. in addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.
Specifications:
| Binding | Paperback |
| Place of Publication | Oakland, Ca, U.s.a |
| Date Published | 2011-01-02 |
| X weight | 27 lbs |
Reviews:
I am in the process of reading this book and so far have found it very informative and helpful. It is a great workbook and delves deeply into the possible causes of anxiety, panic and phobia just as much as it gives useful ways of how to cope with these conditions. I recommend it to everyone.iranan88
This is a very good workbook. It came very clean and it was sent very quick. I would recommend this item.goldenacres43
12. Rhythms Of Renewal: Trading Stress And Anxiety For A Life Of Peace And Purpose [Book]
Product Details:
If you're ready to conquer stress and embrace the peace that your soul longs for, new york times bestseller rhythms of renewal is your new go-to guide to transforming your life, one day at a time. join rebekah lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. but rebekah reminds us that it doesn't have to stay this way. rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. by taking time to truly rest, restore, connect, and create, you will discover how to: lead with vulnerability – take charge of your emotional health and inspire your loved ones to do the same – overcome anxiety by establishing daily habits that keep you mentally and physically strong – find joy through restored relationships in your family and community – walk in confidence with the unique gifts you have to offer the world – build these rhythms into your daily life–no matter what you're facing – you deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. let rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Reviews:
Nancy Fiore This is my favorite book by Rebekah by far! Rebekah has always been very transparent in her writing style, but this book makes you feel as though you’ve joined a close friend for coffee and a very real conversation about life, messy life! In Rhythms of Renewal, Rebekah outlines four spiritual rhythms that promote renewal: Rest, Restore, Connect, and Create. She provides compelling cases for each and then takes it a step further with very practical suggestions on how to implement each one. More than just a fun, engaging read, Rebekah has created a personal handbook to guide you in taking a personal inventory of where you are in each of these areas, and skillfully provides an inspiring glimpse into the abundance God intends us to walk in. She includes insightful questions at the end of each section which I found extremely helpful in better digesting the material and mapping out specific steps to apply these new rhythms. As a recovering perfectionist, I especially appreciated Rebekah’s willingness to be raw and honest about the various ways we measure ourselves. Rebekah is very relatable and speaks with much wisdom while liberally sprinkling encouraging reminders like “it’s never too late to re-establish what you want your life to be about.” This was an inspiring read and is one of those rare books you will want to come back to again and again to fully digest and process. Highly recommend reading yourself and then reading again with friends.NGFiore
How easy is it to fall out of rhythm in life? Are you walking through a new season or is your soul craving rest? I believe you will find the answers to those questions in this lovely book that reminds us how to walk out what it means to find renewal in the most practical of ways. Just four rhythms – REST, RESTORE, CONNECT & CREATE. The rhythm of RESTORE resonates with me well, as walking is one of those rhythms that brings peace to my restless soul. Rebekah reminds us that, “Walking is critical for the restoration of our mental health, creativity and productivity. When season of grief hit, when I’ve hit a wall with creativity, when I’ve run out of words, the best thing I can do is get out and walk. The movement offers release of control, allows the unforced connections to emerge. It gets my blood flowing, releases endorphins, and lifts my mood. Time and time again, walking brings clarity.” Rebekah’s vulnerability is admirable and comforting. I could relate to many of her life experiences and believe you will, too. Challenge yourself to do the reflection questions at the end of each chapter. I pray that this book will bring spiritual, physical, relational and creative growth!
"Rhythms of Renewal" is both a breath of fresh air and a field manual for cultivating a life of rest. Rebekah is a gifted story-teller and communicator, and her warmth and wisdom captivated me from the very beginning. Throughout the book, Rebekah outlines four rhythms (Rest, Restore, Connect, and Create) to encourage us to cultivate a life of peace and purpose. Beautiful stories from her personal journey are woven with scripture, helping us connect our own stories with God's story and accept the invitation to a life of freedom and rest that Jesus offers. The book is packed with biblical wisdom, personal insight, practical ideas, and thought-provoking questions. As someone who has battled fear along my own journey, I found so much truth in her words: "God knew that as long as fear lives in our hearts, we'd lived crippled lives." Rebekah is honest and vulnerable as she shares the personal struggles she has faced along her journey. She gives us a beautiful picture of the rest and peace available to us and encourages us to cultivate rhythms that allow God to breathe life into our souls. She gently reminds us that "You cannot heal what is hidden," and invites us to accept God's invitation to bring our guilt and shame out of the dark and into the Light through confession, release and forgiveness. Thought-provoking questions in each chapter make this book a practical tool for reflection and diving deeper with God. "Rhythms of Renewal" has practical application for every season of life, and I will be returning to it often and making it a part of my own personal retreats. Rebekah's words have been a gift to my soul, and I can't wait to share the blessing by giving a copy to my friends.BoyMomReview
13. Finding Quiet: My Story Of Overcoming Anxiety And The Practices That Brought Peace [Book]
Product Details:
Informative and honest, finding quiet validates the experiences of believers struggling with mental illness, provides spiritual and psychological tools for defeating anxiety and depression–and will reassure you that you can thrive again. – in may 2003, prominent philosopher, author, and professor j. moreland awoke in the middle of the night to a severe panic attack. though often anxious by temperament and upbringing, moreland had never experienced such an incident before. thus began an extended battle with debilitating anxiety and depression. – more than a decade later, moreland continues to manage his mental illness. yet along the way he's moved from shame and despair to vulnerability and hope. in finding quiet, moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice–a distillation of the very best and most helpful things he discovered about dealing with anxiety and depression from his personal experiences and extensive research. – according to the substance abuse and mental health services administration, nearly 20 percent of americans suffer from mental illness, and christians are not immune. moreland (who studied philosophy under dallas willard) explores the spiritual and physical aspects of mental illness, pointing readers toward sound sources of information, treatment, and recovery from both secular and christian experts. – finding quiet is perfect for: those looking for a trusted starting point in their own research of anxiety/depression. – christians seeking a holistic approach to healing–one that doesn't shy from scientific knowledge but maintains a theological and biblical framework. – anyone in need of validation and encouragement in their struggle with mental illness.
Reviews:
I didn't read. I gave to a friend in great need, she said it is helping a lot. So glad I purchased it.Patricia B.
14. 101 Ways To Stop Anxiety: Practical Exercises To Find Peace And Free Yourself From Fears, Phobias, Panic Attacks, And Freak-Outs [Book]
Product Details:
All the tools you need to leave your worries behind! are you exhausted and discouraged because anxiety has ambushed and confined you? maybe your fight for freedom has only strengthened anxiety’s hold on you. whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap.101 ways to help stop anxiety is your plan of action that gives you the tools you need to break free. with this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live – five distinct sections offering practical, easy-to-follow anxiety-beating activities – relief from overthinking everything – ways to deal with anxiety at work or in school – tools to conquer anxiety in your relationships – control over your daily and nightly worries – workable practices to stop anxiety for life stop struggling against anxiety and start taking effective action to let go of it. create a quality life lived without anxiety. you hold in your hand 101 ways to stop anxiety and start living freely and fully. open your book and start a new chapter in your life.
Reviews:
Lots of good info in this book !! So glad I bought it!!Katstew
15. Own It.: Make Your Anxiety Work For You [Book]
Product Details:
#1 international bestselleranxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear caroline foran is not here to “cure” your anxiety. when crippling panic attacks upended her job, her health, and her life, she tried everything—from cognitive behavioral therapy to acupuncture, and yoga to medication. she found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. in own it., caroline shares her hard-earned knowledge and kick-*ss strategies, including: a panic attack rescue guidethe assess & address technique (how to get to the root of the problem)the brain chemistry behind anxiety (and how to outsmart it)how to break down the negativity bias. drawing on her lived experience, plus insights from mental-health professionals, caroline will help you ditch your fear and anxiety—and own it!
Reviews:
easy to read and understandAmanda
16. Overcoming Anxiety And Depression: Practical Tools To Help You Deal With Negative Emotions [Book]
Product Details:
Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. help is available for these people in pain—help from god, from his word, and from the experience of gifted men and women who seek to lead people to wholeness.readers will readily identify with licensed family counselor bob phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. he reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. he includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike.this hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. christian counselors will recognize that bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.
Reviews:
Good book. I haven't finished it yet.snowb7713
Anxiety & Depression book. Information is supportive to what most of us already know.youdeservethistoday
17. Overcoming Anxiety And Depression: Practical Tools To Help You Deal With Negative Emotions [Book]
Product Details:
Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. help is available for these people in pain—help from god, from his word, and from the experience of gifted men and women who seek to lead people to wholeness.readers will readily identify with licensed family counselor bob phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. he reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. he includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike.this hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. christian counselors will recognize that bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.
Reviews:
Good book. I haven't finished it yet.snowb7713
Anxiety & Depression book. Information is supportive to what most of us already know.youdeservethistoday
18. The Dance Of Fear: Rising Above Anxiety, Fear, And Shame To Be Your Best And Bravest Self [Ebook]
Product Details:
Unhappiness, says bestselling author harriet lerner, is fueled by three key emotions: anxiety, fear, and shame. they are the uninvited guests in our lives. when tragedy or hardship hits, they may become our constant companions.anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. with stories that are sometimes hilarious and sometimes heartbreaking, lerner takes us from "fear lite" to the most difficult lessons the universe sends us. fear and other uninvited guests shows us how.
Specifications:
| William Morrow Paperbacks | October 2009 |
| Imprint | William Morrow Paperbacks |
| Language | English |
| In The Press | Powerful mind-medicine. |
Reviews:
Good reference book for anyone who is searching for the 'real you'.Lanny
19. The Dance Of Fear: Rising Above Anxiety, Fear, And Shame To Be Your Best And Bravest Self [Ebook]
Product Details:
Unhappiness, says bestselling author harriet lerner, is fueled by three key emotions: anxiety, fear, and shame. they are the uninvited guests in our lives. when tragedy or hardship hits, they may become our constant companions.anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. with stories that are sometimes hilarious and sometimes heartbreaking, lerner takes us from "fear lite" to the most difficult lessons the universe sends us. fear and other uninvited guests shows us how.
Specifications:
| William Morrow Paperbacks | October 2009 |
| Imprint | William Morrow Paperbacks |
| Language | English |
| In The Press | Powerful mind-medicine. |
Reviews:
Good reference book for anyone who is searching for the 'real you'.Lanny
20. The Anxiety Workbook: A 7-Week Plan To Overcome Anxiety, Stop Worrying, And End Panic [Book]
Product Details:
You're just 7 weeks away from overcoming your anxiety – whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. regain control with help from the anxiety workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. you'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. each week explores a different topic, with cumulative lessons that offer a straightforward path to success. it's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. – this anxiety and phobia workbook includes: an easy pace―take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. – a proactive approach―explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. – an evidence-based method―discover research-supported information and exercises based in cognitive behavioral therapy (cbt). take the reins of your life back with the anxiety workbook.
Reviews:
This is a good book to help develop coping skills to eliminate anxiety without relying on only medicationPamela
Glad I got this. Can't wait to start using it! Def would suggest!JenniferRadzewicz
This is a great gift for yourself or that friend or family member that suffers from anxietyKittenheels
