20 Best Books For Bettering Yourself (2023 Update)

The #1 new york times bestseller. over 4 million copies sold! – no matter your goals, atomic habits offers a proven framework for improving–every day. james clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. – if you're having trouble changing your habits, the problem isn't you. the problem is your system. bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. you do not rise to the level of your goals. you fall to the level of your systems. here, you'll get a proven system that can take you to new heights. – clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. along the way, readers will be inspired and entertained with true stories from olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. – learn how to:make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;…and much more. – atomic habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. – best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, dr. joe dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. – new science is emerging that empowers all human beings to create the reality they choose. joe dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. – not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. – chapters include:foreword by daniel g. amen, m.d.introduction: the greatest habit you can ever break is the habit of being yourself – part i: the science of you – the quantum you – overcoming your environment – overcoming your body – overcoming time – survival vs. creation – part ii: your brain and meditation – three brains: thinking to doing to being – the gap – meditation, demystifying the mystical, and waves of your future – part iii: stepping toward your new destiny – the meditative process: introduction and preparation – open the door to your creative state – step 1: induction – prune away the habit of being yourself (week two)step 2: recognizing – step 3: admitting and declaring – step 4: surrendering – dismantle the memory of the old you (week three)step 5: observing and reminding – step 6: redirecting – create a new mind for your new future (week four)step 7: creating and rehearsing – demonstrating and being transparent: living your new reality joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. once you break the habit of being yourself and truly change your mind, your life will never be the same!“ in this book, i want to share some of what i learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.”— dr. joe dispenza“anyone who reads this book and applies the steps will benefit from their efforts. its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.”— rollin mc – craty, ph. – d., director of research, heart – math research center

Discover dr. shad helmstetter’s wildly popular self-help book what to say when you talk to your self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! but with shad helmsetter’s five levels of self-talk (negative acceptance, recognition and need to change, decision to change, the better you, and universal affirmation), you can take back control of your life via this accessible yet profound technique. now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. so stop telling your self you can’t, and turn no into a resounding yes with what to say when you talk to your self!

Learn how to understand yourself better and also how to influence others more effectively."

Kristin neff, ph.d., says that it’s time to “stop beating yourself up and leave insecurity behind.” self-compassion: stop beating yourself up and leave insecurity behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.more and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and dr. neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Discover your true self and align your life journey around your core beliefs, values and perspective. designed as both a companion piece to the author's previous book, the power of understanding people, and a stand-alone work, the power of understanding yourself provides readers with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success and self-awareness. it explores personal attributes related to interactive style, diving deeper into the concepts from the author's previous book, provides exercises for exploring how to connect your current life status to a desired future state and encourages readers to engage in a deep exploration of their core values, beliefs, mission and vision to become their best self. – find the key to self-discovery and personal development – uncover your true purpose – use helpful exercises to reveal the best you – develop strategies to maximize your potential the power of understanding yourself is an empowering tool to help you find your best possible self and flourish.

This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you.how to be a better person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. with exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.

Is this as good as it gets? or can you enjoy more of what life has to offer? not only can you live happily every day, bestselling author joel osteen suggests you must discover the potential within yourself and learn how to use it to live better, and to help others better themselves as well. god didn't create you to be average. you were created to excel! you have everything you need to fulfill your god-given destiny, and there is no limit to what you can accomplish if you discover how to be a better you! in become a better you: 7 keys to improving your life every day, joel osteen, america's best-known pastor, will inspire and motivate you to live with more joy, hope, and peace — truly a life of victory! joel will help you look deep inside yourself to become a better spouse and parent, a better boss or employee, a better community leader, a better friend — in short, a better person! joel osteen reveals seven simple yet profound principles that when taken to heart will help you become all that god has created you to be. in a straightforward, easy-to-understand style, osteen explains key biblical values; the text is laced with personal testimonies that will enlighten and uplift you. each of the seven keys has its own section, complete with a set of practical action points. thus become a better you will guide you in the process of uncovering your hidden resources. within these pages, joel osteen addresses topics such as building your confidence, developing better relationships, finding peace within, and staying passionate about life. become a better you will encourage you to reach your unique god-given potential, and will help you to enjoy every day of your life, despite your circumstances. as you incorporate joel's easy-to-grasp principles into your life, you will be pleasantly surprised at how much more god has in store for you, and how quickly you become a better you!

Is this as good as it gets? or can you enjoy more of what life has to offer? not only can you live happily every day, bestselling author joel osteen suggests you must discover the potential within yourself and learn how to use it to live better, and to help others better themselves as well. god didn't create you to be average. you were created to excel! you have everything you need to fulfill your god-given destiny, and there is no limit to what you can accomplish if you discover how to be a better you! in become a better you: 7 keys to improving your life every day, joel osteen, america's best-known pastor, will inspire and motivate you to live with more joy, hope, and peace — truly a life of victory! joel will help you look deep inside yourself to become a better spouse and parent, a better boss or employee, a better community leader, a better friend — in short, a better person! joel osteen reveals seven simple yet profound principles that when taken to heart will help you become all that god has created you to be. in a straightforward, easy-to-understand style, osteen explains key biblical values; the text is laced with personal testimonies that will enlighten and uplift you. each of the seven keys has its own section, complete with a set of practical action points. thus become a better you will guide you in the process of uncovering your hidden resources. within these pages, joel osteen addresses topics such as building your confidence, developing better relationships, finding peace within, and staying passionate about life. become a better you will encourage you to reach your unique god-given potential, and will help you to enjoy every day of your life, despite your circumstances. as you incorporate joel's easy-to-grasp principles into your life, you will be pleasantly surprised at how much more god has in store for you, and how quickly you become a better you!

Most people are stuck living life on autopilot. are you ready to break free? at the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. in recent years, dr. nicole lepera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. in her first book, how to do the work, dr. nicole offered readers a revolutionary, holistic framework for self-healing. now, in how to meet your self, she shares an interactive workbook designed to help every reader uncover their authentic self. but as dr. and as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do i start?" how to meet your self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

The instant new york times bestsellerend the struggle, speak up for what you need, and experience the freedom of being truly yourself.healthy boundaries. licensed counselor, sought-after relationship expert, and one of the most influential therapists on instagram nedra glover tawwab demystifies this complex topic for today's world. in a relatable and inclusive tone, set boundaries, find peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.

Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of self-love workbook for women and licensed clinical social worker megan logan, msw, lcsw. thousands of women around the world have found their confidence and created more joy in their lives through megan's encouraging, accessible, and insightful teachings, and now you can, too. in this widely anticipated new book, megan will guide you through a year's worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul. 52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help you: – give yourself permission to rest – reconnect to your confidence – work through anger and resentment – open your heart – trust your intuition – let go of fear – embrace imperfection – deepen relationships – embrace play and live a more joyful life! the book is organized into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. a group guide is even included! know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author megan logan, msw, lcsw.

Stand up and be heard! with more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist randy j. paterson–author of how to be miserable–will help you get started today. do you feel uncomfortable in situations where you disagree with others? do you struggle to express your opinions or assert your boundaries? if you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! so, how can you make sure your voice is heard? the assertiveness workbook contains powerfully effective skills grounded in cognitive behavioral therapy (cbt) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. you'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests. fully revised and updated–this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive–so you can improve your communication skills, and your life!

If you are struggling to feel comfortable in your own body, then this inspiring and interactive self-love workbook is for you.the gift of self-love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. bestselling author and speaker mary jelkovsky’s story of battling an eating disorder and conquering her deepest insecurities has been featured in teen vogue, health, and shape magazine. now in this empowering book, mary shares the advice, research, and exercises that she used to build her self-confidence and finally learn how to love herself. written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love. the gift of self-love includes: – a mix of the author’s personal stories, research, and meaningful advice to help you build self-worth and accept for who you are – a self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love – writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations – a positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head – recommendations for loving your body and embracing healthy living at any size – …and more! after recovering from an eating disorder and healing her body, mind, and spirit, jelkovsky started her online platform mary’s cup of tea to inspire women to be confident in their bodies and love themselves unconditionally. mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats.

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.do you struggle with stress or negativity? learn how self-compassion can help you find greater health, peace, emotional stability, and joy. cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. the practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. tim desmond’s “map to self-compassion” will engage your mind, heart, and spirit. it will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. experience the benefits firsthand! features downloadable audio recordings for on-the-go practice.

About the book essential reading for anyone with a personal or professional interest in self-esteem, this book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness and positive relationships. the six pillars are action-based practices for daily living that provide the foundation for self-esteem. book synopsis nathaniel branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. immense in scope and vision and filled with insight into human motivation and behavior, the six pillars of self-esteem is essential reading for anyone with a personal or professional interest in self-esteem. the book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. the work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. and it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power. review quotes "brilliant, laser-focused and critically relevant, dr. branden's 'pillars' give us a lifelong set of foundations upon which to build our families, our schools and our businesses."–dennis waitley, ph.d., author of the psychology of winning. about the author nathaniel branden was a canadian-american psychotherapist and writer known for his work in the psychology of self-esteem.

Named one of the best books of the year bythe wall street journal – financial timesnew york times bestsellera young woman walks into a laboratory. over the past two years, she has transformed almost every aspect of her life. she has quit smoking, run a marathon, and been promoted at work. the patterns inside her brain, neurologists discover, have fundamentally changed. marketers at procter & gamble study videos of people making their beds. they are desperately trying to figure out how to sell a new product called febreze, on track to be one of the biggest flops in company history. suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, febreze goes on to earn a billion dollars a year. an untested ceo takes over one of the largest companies in america. his first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, alcoa, becomes the top performer in the dow jones. what do all these people have in common? they achieved success by focusing on the patterns that shape every aspect of our lives. they succeeded by transforming habits. in the power of habit, award-winning new york times business reporter charles duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. with penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, duhigg brings to life a whole new understanding of human nature and its potential for transformation. at its core, the power of habit contains an exhilarating argument: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. habits aren't destiny. the power of habit is an exception. charles duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—financial times “a flat-out great read.”—david allen, bestselling author of getting things done: the art of stress-free productivity “you'll never look at yourself, your organization, or your world quite the same way.”—daniel h. pink, bestselling author of drive and a whole new mind “entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—the new york times book review

Who are you? when you start to explore this question, you find out how elusive it really is. are you a physical body? a collection of experiences and memories? a partner to relationships? each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. by tapping into traditions of meditation and mindfulness, singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self realization. part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. ways to overcome tendencies to close down to the rest of the world are the subject of part three. enlightenment, the embrace of universal consciousness, is the subject of part four. and finally, in part five, singer returns to daily life and the pursuit of unconditional happiness. throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. the easy exercises that figure in each chapter help readers experience the ideas that singer presents.

Who are you? when you start to explore this question, you find out how elusive it really is. are you a physical body? a collection of experiences and memories? a partner to relationships? each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. by tapping into traditions of meditation and mindfulness, singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self realization. part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. ways to overcome tendencies to close down to the rest of the world are the subject of part three. enlightenment, the embrace of universal consciousness, is the subject of part four. and finally, in part five, singer returns to daily life and the pursuit of unconditional happiness. throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. the easy exercises that figure in each chapter help readers experience the ideas that singer presents.

Read the new york times bestseller everyone is talking about. this beautiful hardcover gift edition with satin ribbon bookmark features a new preface by author and spiritual teacher michael a. this special deluxe edition makes the perfect gift for any occasion. if you've ever wondered what it would it be like to free yourself from limitations, soar beyond your boundaries, and discover true inner peace and serenity, the untethered soul can show you the way. whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. by tapping into traditions of meditation and mindfulness, singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. copublished with the institute of noetic sciences (ions) the untethered soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. it then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.