20 Best Books For Binge Eating (2023 Update)

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. clear, step-by-step guidelines show you how to: *overcome the urge to binge. *gain control over what and when you eat. *break free of strict dieting and other habits that may contribute to binges. *establish stable, healthy eating patterns. *improve your body image and reduce the risk of relapse. this fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. it features expanded coverage of body image issues and enhanced strategies for achieving–and maintaining–a transformed relationship with food and your body. association for behavioral and cognitive therapies (abct) self-help book of merit. included in the uk national health service bibliotherapy program.

You absolutely can stop binge eating (or feeling out of control with food) and be thin! you are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. and far more importantly… i am going to teach you the skills you need to win the food fight once and for all–without dieting. – is food your best friend–and your worst enemy? are you stuck in a relentless tug-of-war between wanting (desperately) to lose weight, and the out-of-control urge to eat? does your firm morning resolve to "be good" with food consistently crumble into a night of takeout on the couch, watching tv with ben & jerry? do you love food, but at the same time, part of you hates it with a passion, and would be perfectly happy if you never ate again–if it just meant you could finally be thin? let me come right out and say it. it's not you! there are clear-cut, solvable reasons why your eating currently feels frustrating and at times painfully out of control. – you've simply been trying to solve the problem (excess weight and overeating) with a solution (dieting and exercise) that does nothing to resolve the real reasons you feel so out of control with food. the problem is not your lack of nutritional knowledge. knowing how many calories (or carbs!) are in a thick, fudgy brownie does absolutely nothing to equip you with the skills to stop binge eating it after a long, hard day at work. are you going to scream if another weight loss book tells you to "take a bath" instead of binge eating? overeating and binge eating are learned behavioral patterns that can be eradicated once you learn a few simple–actionable–psychological skills. – and not the type of "fluff psychology" you find in most emotional eating books that advise you to "take a walk," "read a book," or "take a warm bath" when you feel the urge to overeat. really? that advice is absolutely useless. (and maddening!) i'll put down these salty, grease glistening chips and thick, chocolate frosteddonuts and head home to read pride and prejudice." not so much. the solution to binge eating and overeating is found in step-by-step, research based, learn-able skills that prevent and eliminate overeating on the spot. the skills (you'll be happy to know) do not include deprivation or willpower. since willpower and deprivation don't actually work. right? find out exactly why your best weight loss efforts have failed in the past–and more importantly, exactly what you can do to change it. today. – learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. – uncover the secret to being able to keep any food in your house–without it calling your name. – discover the two keys that make it a cinch to stop eating any food when you've had enough (even chocolate cake or a cheeseburger!). how to have your cake and your skinny jeans too is josie at her best–sharing her remarkable insights, her warm, disarming signature wit, and her research-based hunger directed eating techniques that result in quick and lasting change. this is the first book in a groundbreaking series. join the women and men around the world who are finally enjoying peace and ease with food.

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. most contemporary thought on overeating and bingeing focuses on healing and self-love. but people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child… open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. from his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-dr. livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." he reveals much of his own personal journey in the process. if despite your best intentions you find yourself in one or more of the following situations then this book is for you… you've tried diet after diet with no permanent success… you constantly think about food and/or your weight… you feel driven to eat when you're not hungry (emotional overeating)… you sometimes feel you can't stop eating even though you're full… you sometimes feel guilty or ashamed of what you've eaten… you behave differently with food in private than you do when you're with other people… you feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating… never binge again can help you: dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals… quickly recover from mistakes without self judgement or unnecessary guilt… free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "what the hades is this? it can't be this simple. but i'm closer to my goal weight than i've been in decades!" – peter borromeo "a powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – stephanie king "a unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring – all at the same time" – richard guy "never binge again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' thanks to this book failure is no longer an option!" – warren start "i'm still reeling with the revelation i have the ability to never binge again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! […] this book is the tool i need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – traci rickards "if you follow this simple program, you can see results without the 'normal' struggle. no eating foods you don't like. no fancy rules, schedules or psychotic workouts. it puts you fully in charge of your eating…and it's sustainable." – keith duncan cpt (certified personal trainer) "refreshingly unlike any other nutrition/healthy-eating/wellbeing title i've ever read…and i've read quite a few! the total absence of charts, food diaries, calorie counters and so on is fabulous." – celia almeida

People with normal eating patterns eat when they are hungry and stop when they are full. but people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. the appetite awareness workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.in a series of easy exercises, the book guides you toward taking control of eating habits. first, gradual changes help you eat only when hungry or when a mealtime is scheduled. then, awareness exercises help you stop eating when moderately full. finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

Eating can be a source of great pleasure–or deep distress. grounded in dialectical behavior therapy (dbt), this motivating guide offers a powerful pathway to change. drs. masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." you will learn to: *identify your emotional triggers. *cope with painful or uncomfortable feelings in new and healthier ways. *gain awareness of urges and cravings without acting on them. *break free from self-judgment and other traps. *practice specially tailored mindfulness techniques. *make meaningful behavior changes, one doable step at a time. vivid examples and stories help you build each dbt skill. carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. finally, freedom from out-of-control eating–and a happier future–are in sight. mental health professionals, see also the related treatment manual, dialectical behavior therapy for binge eating and bulimia, by debra l. safer, christy f. telch, and eunice y. chen.

Binge eating triggers do not cause binges…they cause desires.

"this book is a much-requested follow-up to brain over binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. in this sequel and companion volume, with the help of fellow specialists and authors, amy johnson, ph.d., katherine thomson, ph.d., and others, kathryn hansen lays out those same principles–and many more–in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. as you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. the brain over binge recovery guide is comprehensive in its length and scope, but utterly simple in its approach: you will read and use only what you need–continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready–so that you can start living binge-free as quickly and easily as possible." — back cover.

Some people use food to calm themselves when they feel overwhelmed. others find it difficult to discern between eating out of hunger and eating out of habit. there are nearly as many reasons why people overeat as there are reasons to stop. while overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. if you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it.in the binge eating and compulsive overeating workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. this potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle.this workbook will help you: identify the trigger foods and feelings that spur you to binge or overeat determine how stress, depression, and anxiety may be affecting your eating calm yourself in stressful times with nourishing self-care practices learn to appreciate and accept your body

An innovative and customizable 8-week plan to help you take control of your eating habits–once and for all. do you feel like your eating gets out of control? when it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? whether or not you've been formally diagnosed with a binge-eating disorder, you know that something needs to change. but like many disorders, what helps one person may not help another. that's why the binge eating prevention workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. using the eight-week protocol in this workbook, you'll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. you'll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn't work, and mindfulness techniques to help you stay present when the urge to binge takes hold. if you're ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

After completely and independently conquering a debilitating eating disorder, kathryn hansen wrote brain over binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. the second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.brain over binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. in the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.the mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. but the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. as kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, brain over binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.this is no ordinary book on how to overcome an eating disorder. the authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. for anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. with great compassion and clinical expertise, costin and grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. the authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.

If you lose control over food and are tired of obsessing over every bite, you're not weak or a failure; you're just trapped in a negative coping strategy. now, there's a new way to beat binge eating disorder. if you're dealing with binge eating or have an unhappy, unhealthy relationship with food, know this: your behavior has nothing to do with willpower or control, and it's not about food addiction. the binge cure will teach you exactly how to create permanent and sustainable change. discover how to banish bingeing, stop emotional eating and create a life of freedom, purpose, and joy. if you've been stuck in a continuous cycle of dieting and bingeing, don't worry, there is hope. nina shares the successful tools she has used in her successful private practice and coaching programs to help people all over the world heal their relationship with food. learn how to crack the code of emotional eating, get yourself out of a diet-binge trap, identify your hidden triggers, express your feelings, and make lasting changes with these powerful strategies that will help you stop binge eating, lose weight, and gain health. discover which emotions you are feeling based on the type of foods you are bingeing with the food-mood formula. using the approach in this book you can overcome compulsive eating, weight fluctuations, and those seemingly unstoppable food cravings. if you feel stuck, as if areas of your life are on hold until you get a handle on food, there is hope for lasting change. filled with illuminating case examples and concrete exercises, this self-help book will change your life. – the binge cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself–without food. who should buy this book? this book is specifically created for those who feel out of control around food. this is for you if you: struggle with binge eating disorder – want to stop the diet-binge cycle – eat your emotions-any emotions! feel guilt and shame after you eat – find yourself binge eating at night – want to lose weight without dieting – food freedom awaits. it's time to ditch your inner critic, stop the fat talk, and be a real friend to yourself with the help of this self-help book. instead of focusing on what you weigh, focus on what's weighting on you. if something is bothering you, you can't starve it away or stuff it down–and you cannot measure your true value on a bathroom scale. get ready to break the diet habit and make peace with food–and yourself so you can lead a binge-free happy life.

If your teen has an eating disorder–such as anorexia, bulimia, or binge eating–you may feel helpless, worried, or uncertain about how you can best support them. that's why you need real, proven-effective strategies you can use right away. whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind. when your teen has an eating disorder will empower you to help your teen using a unique, family-based treatment (fbt) approach. with this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse. in addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. it clearly outlines the principles of fbt and the process of involving parents collaboratively in treatment. as a parent, feeding your child is a fundamental act of love–it has been from the start! however, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. this compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.

This companion to the successful book, reclaiming yourself from binge eating: a step-by-step guide to recovery includes all the journal prompts from the original book and has lots of space for you to write, journal, draw and explore. this guide to healing from binge eating will help you with your personal growth goals as you begin to understand more about why you do the things you do with food. it helps you to understand your needs and how to care for yourself without using food. it is designed to help you implement an individualized blueprint for positive change. this workbook makes it easy for you to move through the steps of reclaiming yourself from binge eating. it will help you to stop binge eating and return to being the person you were before food issues took over. if you don't remember that person or never were that person, using the journal will help you to find the authentic you that you were meant to be.

This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. it presents an adaptation of dialectical behavior therapy (dbt) developed expressly for this population. the treatment is unique in approaching disordered eating as a problem of emotional dysregulation. featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. step-by-step guidelines are provided for implementing dbt skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. purchasers get access to a web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. see also the related self-help guide, the dbt solution for emotional eating, by debra l. safer, sarah adler, and philip c. masson, ideal for client recommendation.

Control binge eating and get on the path to recovery overcoming binge eating for dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. in overcoming binge eating for dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. provides professional resources for seeking additional help for binge eating includes advice on talking with loved ones about binge eating offers tips and guidance to establish a safe and healthy recovery plan overcoming binge eating for dummies is for those currently suffering or recovering from bed, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

Control binge eating and get on the path to recovery overcoming binge eating for dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. in overcoming binge eating for dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. provides professional resources for seeking additional help for binge eating includes advice on talking with loved ones about binge eating offers tips and guidance to establish a safe and healthy recovery plan overcoming binge eating for dummies is for those currently suffering or recovering from bed, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

Dr. food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. the end of overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. dr. kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a our nation — from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. dr.

Dr. food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. the end of overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. dr. kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a our nation — from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. dr.

Nearly everybody overeats at one time or another— claiming an extra helping at thanksgiving day dinner, for instance, or belting down oodles of cookies during a late-night session of hitting the books. however if overeating is a steady and unmanageable habit, you might be suffering from binge eating or compulsive overeating. binge eaters utilize food to cope with tension and additional damaging emotions, but their compulsive overeating simply makes them feel more insecure.the good news is that binge eating disorder is treatable with the correct help and support. this audiobook will teach you useful advice and tips on how you can learn to control your binge eating.this audiobook will discuss the following:- the basics on binge eating- signs and symptoms- what are the causes- self help tips for overeaters- stress reduction- using therapy- helping someone else- and many more! binge eating often is a vicious cycle of eating to feel better and also eating when you eventually feel worse. to learn how to finally stop binge eating, scroll up and click “add to cart” now!