20 Best Books For Strength And Conditioning Coaches (2023 Update)

In this indispensable resource, the national strength and conditioning association (nsca), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.

Introduction to the 2nd edition — strength and conditioning: coach or scientist? / perry stewart, paul comfort and anthony n. turner — part 1: developing your athlete — developing muscular strength and power / timothy j. suchomel and paul comfort — stretch-shortening cycle and muscle-tendon stiffness / john j. mcmahon — understanding and developing aerobic fitness / richard blagrove — repeat sprint ability: physiological basis and implications for training / anthony n. turner and david bishop — concurrent training / richard clarke, rodrigo aspe and johnathan hughes — part 2: programming and monitoring for your athlete — periodisation / shyam chavda, anthony n. turner and paul comfort — strategies to enhance athlete recovery / vince kelly, patrick holmberg and david jenkins — priming match day performance: strategies for team sport players / mark russell, natalie brown, samuel p. hills, and liam p. kilduff — fitness testing and data analysis / john j. turner — analysis and presentation of fitness test results / john j. turner and paul comfort — eccentric training: scientific background and practical applications / mellissa harden, paul comfort and g. greg haff — cluster sets: scientific background and practical applications / g. greg haff and mellissa harden — part 3: coaching your athlete — movement screening: a systematic approach to assessing movement quality / louis howe and chris bishop — technical demands of strength training / timothy j. suchomel and paul comfort — weightlifting for sports performance / timothy j. suchomel and paul comfort — plyometric training / christopher j. sole, christopher r. bellon, and george beckham — training for change of direction and agility / tom dos'santos and paul jones — speed and acceleration training / pedro jimenez-reyes and jean-benoît morin — applied coaching science / nick winkelman — developing as a coach: leadership, culture and purpose / brian gearity and christopher szedlak.

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. strength and conditioning for sports performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. the second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. strength and conditioning for sports performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. the second edition sees this section expanded to include other sports such as rugby union, rugby league and american football.the book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with olympic gold medallists and international sports teams at the highest level. strength and conditioning for sports performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

In the golden age of strength & conditioning, 32 college and professional strength coaches share their story of how they became part of the "golden years" of strength and conditioning. from sharing their start in the profession, to the adversities they had to overcome, and the philosophies and principles that guided their careers, these coaches proved why strength and conditioning is important to almost every athlete in every sport in the world.

In training speed, the most elusive athletic quality, what really works, and what doesn't? what are the components of sprinting itself that elites do, where amateurs falter? speed strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. as a track coach to national champions and olympic champions as a strength coach, joel has seen the elements of speed inside and out. featuring the insight of over 25 field leaders, speed strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, and unwanted muscle bulk, or cause excessive soreness. in strength and conditioning for endurance running, author richard blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate higher volumes of running in the future. it is designed for any middle- and long-distance runner who is interested in learning about how to improve their performance and lower injury risk with an evidence-based and scientific approach to their non-running based training. whether your goal is simply to improve your personal best in a local road race or you're a young runner aspiring to compete at the highest level, this book will provide you with a simple and effective set of supplementary exercises which you can tailor to your own individual requirements. book jacket.

Science and practice of strength training is a favorite book among strength and conditioning professionals. now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. a new coauthor, dr. andrew fry, joins the already-popular author team of dr. william kraemer to make this third edition even better than its predecessors. together the authors have trained more than 1,000 elite athletes, including olympic medal winners, world champions, and national record holders. influenced by both eastern european and north american perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. science and practice of strength training, third edition, shows that there is no single program that works for everyone, at all times and in all conditions. it addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. in addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. the third edition features more detailed artwork and has three new chapters on velocity in the weight room, overtraining and recovery, and athlete monitoring. the book is divided into three parts. part i focuses on the basis of strength training, detailing basic concepts, task-specific strength, and athlete-specific strength. part ii covers methods of strength training, delving into velocity training, training intensity, timing, exercises used for strength training, injury prevention, overtraining, athlete monitoring, and goal-specific strength training. part iii offers even more practical applications, exploring training for specific populations, including women, young athletes, and senior athletes. the book also includes suggested readings that can further aid readers in developing strength training programs. this expanded and updated coverage of strength training concepts will ground readers in the understanding they need to develop appropriate strength training programs for each person that they work with. ce exam available! for certified professionals, a companion continuing education exam can be completed after reading this book. science and practice of strength training, third edition ce exam, may be purchased separately or as part of the science and practice of strength training ce exam package that includes both the book and the exam.

Triphasic training is the pinnacle of sports performance training. that's not hype. cal dietz, strength coach at the university of minnesota, has the results to back up this claim – a hobey baker award winner, two big ten athletes of the year, over 400 all-americans, 28 big ten/wcha championship teams, 7 ncaa national team champions, and 13 teams that finished in the top four in the nation. – over the past decade, coach dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his triphasic training method. his approach breaks down athletic movements into their three components — eccentric, isometric, and concentric — allowing for the continuous development of athletes, maximizing their strength, speed, and power. – in this easy-to-understand book, coach dietz has teamed up with exercise physiologist, ben peterson, to explain the physiological foundations of triphasic training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. the authors give examples of complete programs, as well as examples of how to incorporate the triphasic method into existing programs, with descriptions on adapting it to virtually any scenario. – the digital edition of this book contains over 3,000 hyperlinks to video clips that demonstrate how to properly perform every exercise, as well as six hours of video lectures by coach dietz from his national speaking tour. in this book, these hyperlinks are indicated by words or phrases that are underlined. in order for you to take advantage of these features, included in the book is a web link to a downloadable pdf that contains the hyperlinks and videos from the original digital book. – included in the book: – 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models.- over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes.- peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others).- a complete 52-week training program for football." awesomeness! finally someone has done it right. if you want to challenge yourself, open your mind and just get better at your craft, i suggest you read this book." – kevin ziegler former nhl strength coach for the phoenix coyotes and tampa bay lightning"triphasic training is a down-to-earth, raw, bare bones book on training. no b.s., just honest facts. it gives you methods and ideas that have been proven to make athletes better. – world renown performance coach"triphasic training is a game-changer! i integrated the triphasic method with many collegiate and professional athletes at img. the results were outstanding! it's a "must have" for anyone trying to get better!"- jeff dillman – director of strength and conditioning – university of florida football "amazing book! one of the best books i have read on strength and conditioning. you two have touched upon so many key topics and principles that few discuss to any extent. awesome work!"- jonas sahratian – strength and conditioning coordinator – university of north carolina basketball"i have to congratulate you as triphasic training is one of the best books in strength and conditioning i have read. extremely practical with very well-presented arguments and logic behind your practical tools and templates. a good blend of innovation, science/research and experience throughout."- scott williams – exercise physiologist – golf australia and pga of australia

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. strength and conditioning in sports: from science to practice is unique in that it covers both of these areas in a comprehensive manner. this textbook "connects" the mechanism with practical application. selecting the appropriate training process is paramount to success in competitive sport. a major component of this textbook is the detailed explanations of developing that process from creating an annual plan, selection of the appropriate periodization model and how to program that model. in application, connecting physiology to performance can be enhanced by using appropriate athlete monitoring techniques. although there can be overlap, monitoring can be divided into two components: fatigue management and program efficacy. one of the features of this text is the in-depth description of how the monitoring process should take place and how monitoring data can be used in program application. this exciting new text provides a comprehensive overview of the application of science to sport and will be key reading for undergraduate and postgraduate students of strength and conditioning, athletic training, exercise physiology, human performance, personal training, and other related disciplines of sport science and kinesiology.

Developed by the national strength and conditioning association (nsca) and now in its fourth edition, essentials of strength training and conditioning is the essential text for strength and conditioning professionals and students. this comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. the scope and content of essentials of strength training and conditioning, fourth edition with web resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the certified strength and conditioning specialist (cscs) exam. the evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for cscs exam preparation. the text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. the fourth edition contains the most current research and applications and several new features: – online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. – updated research–specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization–helps readers better understand these popular trends in the industry. – a new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. – ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. the web resource provides students with lab activities in fillable form for practice and information retention. further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. essentials of strength training and conditioning, fourth edition, offers an expanded ancillary package for instructors. instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students' understanding of key concepts. eessentials of strength training and conditioning, fourth edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. its scope, precision, and dependability make it the essential preparation text for the cscs exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.

Developed by the national strength and conditioning association (nsca) and now in its fourth edition, essentials of strength training and conditioning is the essential text for strength and conditioning professionals and students. this comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. the scope and content of essentials of strength training and conditioning, fourth edition with web resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the certified strength and conditioning specialist (cscs) exam. the evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for cscs exam preparation. the text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. the fourth edition contains the most current research and applications and several new features: – online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. – updated research–specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization–helps readers better understand these popular trends in the industry. – a new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. – ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. the web resource provides students with lab activities in fillable form for practice and information retention. further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. essentials of strength training and conditioning, fourth edition, offers an expanded ancillary package for instructors. instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students' understanding of key concepts. eessentials of strength training and conditioning, fourth edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. its scope, precision, and dependability make it the essential preparation text for the cscs exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.

A best-seller now features more than 600 full-color illustrations–adding 48 pages of new exercises and stretches for each of the major muscle groups–to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. original.

Complete calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. – author and trainer ashley kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. – also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises. – complete calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. new to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. kalym also includes samples from his personal food diary. – with over 500 instructional photos, complete calisthenics takes readers on a path to creating physical endurance, agility, and power. the book is suitable for every level of athlete, from beginner to experienced.

2018 revised edition since shortly after its original release in 2008, olympic weightlifting: a complete guide for athletes & coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. this all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents. the book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches. "simply the best book available on olympic weightlifting." -don weideman, vice president, pacific weightlifting association "without a doubt the best book on the market today about olympic-style weightlifting." -mike burgener, usa weightlifting senior international coach "outstanding, accurate, and concise a must read for athletes and coaches involved in the movements." -daniel camargo, usa weightlifting international coach "everett's olympic weightlifting text is one of the best instructional books for the sport to be published in years. bob takano, member usa weightlifting hall of fame "everett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. i highly recommend this book for every serious strength coach or weightlifting practitioner." -john thrush, head coach calpians weightlifting table of contents foundations understanding the lifts learning & teaching the lifts individual variation facility & equipment warming up breathing & trunk rigidity the squat foot positions & transition the hook grip the double knee bend starting position principles the snatch introduction to the snatch the receiving position learning the snatch pulling from the floor understanding the snatch the clean introduction to the clean the receiving position learning the clean pulling from the floor understanding the clean the jerk introduction to the jerk the receiving position learning the jerk understanding the jerk the clean & jerk error correction introduction to error correction universal errors snatch errors clean errors jerk errors program design & training introduction to program design assessment training variables jump training assistance work the bulgarian method specific populations the program design process restoration & recovery training practices sample training programs supplemental exercises introduction to supplemental exercises snatch exercises clean exercises jerk exercises general exercises nutrition & bodyweight introduction to nutrition bodyweight supplements mobility & flexibility introduction to mobility stretches self-myofascial release competition

This fifth edition of a practical approach to strength training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. the book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.

A comprehensive compilation of bosu exercises and programs. over 100 exercises plus variations and program design tips. motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. more than 200 photos and step-by-step text on proper exercise technique. expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. the book features two unique programs: a complete bosu total body cardio, strength and core conditioning workout – and a bosu bodytoning workout. 'bosu fitness', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and pe teachers using the bosu and similar fitness equipment.

Get the help you need to achieve a stronger lower body. lower body training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. jason brown, a program design expert who has worked with crossfit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. lower body training offers dozens of options for developing all the muscles of the lower body. the exercises are organized by the movement patterns they target–quad dominant, hip dominant, isolation, and plyometric–and feature variations based on the equipment you have available without sacrificing results. you will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. best of all, lower body training includes programs using maximal, submaximal, and dynamic training methods. the programs–categorized by beginner, intermediate, or advanced–target specific goals such as hypertrophy, strength, or athletic performance. plus, there are variations for making staple exercises even more effective. whether your goal is increased lower body size and strength or improved athletic performance, lower body training has the tools to help you get there. ce exam available! for certified professionals, a companion continuing education exam can be completed after reading this book. lower body training online ce exam may be purchased separately or as part of the lower body training with ce exam package that includes both the book and the exam.

The need for qualified high school strength and conditioning professionals has never been greater. whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness activity, you need to offer both the environment and instructional skills to safely develop strong student-athletes. nsca's guide to high school strength and conditioning will equip you to deliver the highest-quality program in the high school setting–whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator. written by a team of contributors within the world-renowned national strength and conditioning association, nsca's guide to high school strength and conditioning summarizes the primary duties and responsibilities of the various positions and roles that contribute to developing a safe and effective program. it provides insights into the benefits of offering a strength and conditioning program at the high school level and offers advice for the implementation of such a program. examples are also provided for strength-and-conditioning-related pe curriculums to demonstrate how those types of programs can work and how they connect to the shape america national standards and grade-level outcomes. the text is loaded with information that can be practically applied to any high school program. you will learn the variables to consider when designing a resistance or cardiovascular training program and 13 detailed protocols for conducting assessments so you can objectively evaluate movement and performance. detailed exercise descriptions include beginning position, movement phases, breathing guidelines, modifications and variations, and coaching tips. the descriptions, along with accompanying photos, teach proper technique for 28 common resistance training exercises, 10 bodyweight exercises, 12 anatomical core exercises, 11 static and dynamic stretching exercises, 12 plyometric exercises, 10 speed and agility drills, and 5 cardio machines. sample warm-up sequences and exercise sessions for resistance, plyometric, speed and agility, cardiovascular, and circuit training are also provided–all of which follow the programming guidelines and recommendations for high school student-athletes. nsca's guide to high school strength and conditioning includes the evidence-driven information that will help any high school strength and conditioning professional–including both coaches and teachers–to become the best practitioner possible. this valuable resource is one that you will turn to for many years to come as you build a solid strength and conditioning community for your student-athletes. earn continuing education credits/units! a continuing education course and exam that uses this book is also available. it may be purchased separately, or as part of a package that includes all the course materials and exam.

The need for qualified high school strength and conditioning professionals has never been greater. whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness activity, you need to offer both the environment and instructional skills to safely develop strong student-athletes. nsca's guide to high school strength and conditioning will equip you to deliver the highest-quality program in the high school setting–whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator. written by a team of contributors within the world-renowned national strength and conditioning association, nsca's guide to high school strength and conditioning summarizes the primary duties and responsibilities of the various positions and roles that contribute to developing a safe and effective program. it provides insights into the benefits of offering a strength and conditioning program at the high school level and offers advice for the implementation of such a program. examples are also provided for strength-and-conditioning-related pe curriculums to demonstrate how those types of programs can work and how they connect to the shape america national standards and grade-level outcomes. the text is loaded with information that can be practically applied to any high school program. you will learn the variables to consider when designing a resistance or cardiovascular training program and 13 detailed protocols for conducting assessments so you can objectively evaluate movement and performance. detailed exercise descriptions include beginning position, movement phases, breathing guidelines, modifications and variations, and coaching tips. the descriptions, along with accompanying photos, teach proper technique for 28 common resistance training exercises, 10 bodyweight exercises, 12 anatomical core exercises, 11 static and dynamic stretching exercises, 12 plyometric exercises, 10 speed and agility drills, and 5 cardio machines. sample warm-up sequences and exercise sessions for resistance, plyometric, speed and agility, cardiovascular, and circuit training are also provided–all of which follow the programming guidelines and recommendations for high school student-athletes. nsca's guide to high school strength and conditioning includes the evidence-driven information that will help any high school strength and conditioning professional–including both coaches and teachers–to become the best practitioner possible. this valuable resource is one that you will turn to for many years to come as you build a solid strength and conditioning community for your student-athletes. earn continuing education credits/units! a continuing education course and exam that uses this book is also available. it may be purchased separately, or as part of a package that includes all the course materials and exam.

Learn what it takes to turn anyone into an athlete, what it takes to create olympic athletes, world champions, league and cup winners. this book puts into words how phil richards managed to become one of the most successful and sought after strength & conditioning coaches in world sport. phil's strength & conditioning book is a simplistic, direct and brutal approach on how to develop strength, speed, power, work capacity and then transfer it to whatever sport you participate in or use if you simply want to get in outstanding shape.