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20 Best Books On Resilience (2023 Update)
Are you looking for the Best Books On Resilience? If so, you’ve come to the right place.
Choosing the Best Books On Resilience can be difficult as there are so many considerations, such as Holstee, LEGO, Nike, Nintendo, Oliver Bonas, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Resilience available.
The average cost is $17.98. Sold comparable range in price from a low of $2.00 to a high of $49.99.
Based on the research we did, we think Resilient: Restoring Your Weary Soul in These Turbulent Times [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Resilience (19 Sellers)
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Features:
- Recover from the trauma of the covid-19 pandemic
- Tap into the river of life that god promises his people
- Learn to be patient with yourself–genuine recovery from spiritual and emotional trauma takes time and intentionality
Features:
- Binding type: hardback
- Publisher: flatiron books: an oprah book
- Year published: 2021-04-27
Features:
- I move ahead one breath at a time.
- I act with bravery.
- Inside, you'll also find exercises to inspire confidence.
$4.99
4.5
Features:
- Binding type: hardback
- Publisher: knopf publishing group
- Year published: 2017-04-24
$2.00
4.5
Features:
- Binding type: hardback
- Publisher: knopf publishing group
- Year published: 2017-04-24
Features:
- Binding type: paperback
- Year published: 2018-05-03
- Number of pages: 330
Features:
- Feel good and function well with the help of resilience.
- Learn the ten habits that make a difference.
- Number of pages: 304.
$14.39
4.7
Features:
- Binding type: paperback
- Year published: 2021-05-13
- Number of pages: 384
Features:
- Number of pages: 122
- Genre: psychology
- Sub-genre: mental health
Features:
- Binding type: paperback
- Year published: 2017-05-15
- Number of pages: 42
Features:
- Binding type: hardback
- Year published: 20200915
- Number of pages: 36
Features:
- Optimistic outlook helps participants identify how optimistically they view and live life.
- Locus of control helps participants explore the extent to which they believe they have control over what happens in their lives.
- Sense of self helps participants explore the strength of their self-esteem, self-confidence, and self-concept.
$15.81
5.0
Features:
- Binding type: paperback
- Publisher: random house usa inc
- Year published: 2022-01-25
Features:
- A toolkit of resources for emotional first aid
- Techniques for storyboarding your life and seeing the positive pathways you can take
- Practical strategies and insights for dealing with tough times
Features:
- Binding type: hardback
- Publisher: random house canada
- Year published: 2018-01-23
Features:
- A rousing guide to empower you to find your own kind of happiness from vicky pattison – inspired by her hit podcast the secret to.
- Binding type: hardback.
- Publisher: little, brown book group.
Features:
- "it's all mental.".
- I say this all the time, and it's true.
- If you believe you can do it, you can.
Features:
- Choose gratitude and joy over worry without waiting for perfect circumstances
- Create a habit of prayer so you may find peace in surrendering your fears and worries to god
- Practice a spirit of thoughtfulness as you shift your instinctual responses from fear and disappointment to resilience and confidence
$10.52
5.0
Features:
- Binding type: paperback
- Publisher: brf (the bible reading fellowship)
- Year published: 2019-03-22
Features:
- Thrive on pressure like an olympic athlete.
- Manage and overcome negative emotions by acknowledging them.
- Plan short-term goals to achieve long-term aspirations.
1. Resilient: Restoring Your Weary Soul In These Turbulent Times [Book]
Product Details:
New york times bestselling author john eldredge gives readers who are drained from the madness of modern life the tools they need to follow jesus' path of supernatural resilience so they can recover their joy, strengthen their hearts, and thrive through the storm.the human soul has a built-in yearning for joy and beauty and all good things. but that craving for life has taken a real beating in recent years. between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness, and strength. in resilient, eldredge provides skills and tools to strengthen your heart and soul–and reveals a path toward genuine recovery and resilience provided by jesus himself. drawing on wisdom from scripture and christian tradition, and illustrated throughout with powerful, true stories of grit and survival, resilient will help readers recover from the trauma of the covid-19 pandemic;tap into supernatural graces like the river of life that god promises his people; learn to be patient with themselves–genuine recovery from spiritual and emotional trauma takes time and intentionality; create a plan, because resilience and victory aren't going to come with a swipe on your home screen; and discover deep wells of freedom and strength through christ who lives within us. thriving requires a resilient soul. this book will help readers find the resilience they need when the world has gone mad–and discover in jesus himself the strength that prevails.
Reviews:
Exceeded my expectationsWilliam W.
Great vision & insight. Best book Eldridge has written, in my humble opinionDebbie L.
The author has provided an extremely practical and helpful book to address a very real need for those in ministry.Tim N.
2. What Happened To You?: Conversations On Trauma, Resilience, And Healing [Book]
Product Details:
One million copies sold#1 new york times bestsellerour earliest experiences shape our lives far down the road, and what happened to you? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.“ it is, in other words, the key to reshaping our very lives.”—oprah winfreythis book is going to change the way you see your life.have you ever wondered "why did i do that?" or "why can't i just control my behavior?" others may judge our reactions and think, "what's wrong with that person?" when questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. bruce perry offer a groundbreaking and profound shift from asking “what’s wrong with you?” here, winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. in conversation throughout the book, she and dr. perry focus on understanding people, behavior, and ourselves. it’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
Reviews:
"As you move through the experiences of your past, know that no matter what happened, your being here, vibrant and alive, makes you worthy. You alone are enough." Sometimes a book will come into your life at exactly the right time. Traumas, both from childhood and more recent times, have been making themselves known to me with an urgency I haven't experienced before, at a time that seems more inconvenient than pretty much any other time in my life. Although I'd love to push it all to the side, with a 'Not now! Can't you see I'm busy reading?', there's also a knowing that there's never going to be a good time and that maybe, just maybe, there's a reason it's all coming up for me now. So, here I am, trying to figure out what healing will look like for me and having conversations with people who are seeing my resilience from the outside in vastly different ways than I'm perceiving it from the inside. Then this book, which covers the trifecta of what my brain has decided is my priority right now (trauma, resilience and healing), makes its way into my world. The shift from asking 'what's wrong with you?' to 'what happened to you?' is something I've yearned to hear for most of my life. Western society is so fixed on labels, which I know have their place and can be useful, but all too often pasting a diagnosis (or multiple diagnoses) on someone marginalises them more than it helps them. If we don't get to the core of why a person behaves the way they do then we're really missing the point, and the opportunity to best support them. "All of us want to know that what we do, what we say and who we are, matters." Dr. Perry's work in understanding how the brain's development is impacted by early trauma helps explain why we behave the way we do, for example, why some people lash out in anger and others withdraw into themselves. There's science in this book but it was explained in a way that made sense to me, someone who hasn't formally studied science since high school. Even if you don't understand a concept the first time it's mentioned it's okay as it will be referred to in later conversations. If words like 'brainstem', 'diencephalon', 'limbic' and 'cortex' make you want to disengage, I'd encourage you to hold on because how the science relates to someone's life will be explained. This, in turn, will make it easier to apply what's being said to your own life. You'll read about people Dr. Perry has worked with, people Oprah has interviewed and about Oprah's own experiences. Knowledge truly is powerful and simply having an understanding of why a smell or sound ('evocative cues') can cause people with PTSD to have flashbacks, making them feel as though they're right back in that moment, feels like half the battle. If you're not caught up in judging yourself for your brain responding the way that it does, then it frees up so much energy that you can use to regulate yourself. I learned about how our view of the world becomes a "self-fulfilling prophecy", why self harm makes so much sense to the people who do it (even though it baffles the people who don't), the importance of rhythm in regulation, how vital connections with other people are to healing and why I need to learn more about neuroplasticity. I gained a much better understanding of flock, freeze, flight and fight. Dissociation, which I thought I knew all about from personal experience, make much more sense to me now, as does why I find reading so helpful in my everyday life. I love facts and there were some that really put what I was reading into context for me. "During the first nine months, fetal brain development is explosive, at times reaching a rate of 20,000 new neurons 'born' per second. In comparison, an adult may, on a good day, create 700." This book isn't about blaming anyone for your trauma and it's not giving you an excuse for bad behaviour. It does explain why you react the way you do and can help silence the voice inside you that tells you there's something wrong with you because of it – your reaction is reasonable given your history but there is also hope; you can heal. I would recommend this book to so many people. Before I'd even begun reading I'd recommended it to my GP and would not hesitate in recommending it to anyone who works in a profession that brings them into contact with young children and their families or trauma survivors. "To this day, the role that trauma and developmental adversity play in mental and physical health remains under appreciated." I would recommend it to trauma survivors, although with a few caveats: that they stay safe while reading (some of the content is bound to be triggering), read at their own pace and make good use of their support system as needed. Loved ones of trauma survivors will find explanations for why their friend or family member behaves the way that they do and ways they can help. I'm not someone who usually listens to audiobooks but if there's a book that would be more suited for that format than thSchizanthus Nerd
3. I Am Courage: A Book Of Resilience [Book]
Product Details:
Reviews:
Highly recommend this text to parents and early childhood educators.Saskiia Grace
Great book for younger kids, simply written, cute pictures and a good message.Dharshini
4. Option B : Facing Adversity, Building Resilience, And Finding Joy (Hardcover) By Sheryl Sandberg & Adam
Product Details:
#1 new york times best seller – from authors of lean in and originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks after the sudden death of her husband, sheryl sandberg felt certain that she and her children would never feel pure joy again. “i was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” her friend adam grant, a psychologist at wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. it is a muscle that everyone can build. option b combines sheryl’s personal insights with adam’s eye-opening research on finding strength in the face of adversity. beginning with the gut-wrenching moment when she finds her husband, dave goldberg, collapsed on a gym floor, sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. but option b goes beyond sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.resilience comes from deep within us and from support outside us. even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. option b illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. two weeks after losing her husband, sheryl was preparing for a father-child activity. “i want dave,” she cried.
Reviews:
This was recommended reading for a person experiencing loss and grief.vivimd0
I lost my husband and my father just 3 weeks apart a year ago. Even though Ive gone to grief counseling, I still felt like I was losing my mind and my grip on life. This book helped me understand that all of the things Ive been feeling and doing are perfectly normal for someone who is deeply grieving. Its given me the hope that one day I will feel normal again.dset8217
I loved Sheryl Sandberff's book Lean In; it helped me gain the confidence I needed to leave a bad relationship & propel forward in my career. Option B helped continue my personal growth by easing me through the simultaneous loss of my parents & family pet which was holding me back from the potential joy I had in the relationships around me. A must read for anyone going through the grieving processLeann
5. Option B : Facing Adversity, Building Resilience, And Finding Joy (Hardcover) By Sheryl Sandberg & Adam
Product Details:
#1 new york times best seller – from authors of lean in and originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks after the sudden death of her husband, sheryl sandberg felt certain that she and her children would never feel pure joy again. “i was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” her friend adam grant, a psychologist at wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. it is a muscle that everyone can build. option b combines sheryl’s personal insights with adam’s eye-opening research on finding strength in the face of adversity. beginning with the gut-wrenching moment when she finds her husband, dave goldberg, collapsed on a gym floor, sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. but option b goes beyond sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.resilience comes from deep within us and from support outside us. even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. option b illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. two weeks after losing her husband, sheryl was preparing for a father-child activity. “i want dave,” she cried.
Reviews:
This was recommended reading for a person experiencing loss and grief.vivimd0
I lost my husband and my father just 3 weeks apart a year ago. Even though Ive gone to grief counseling, I still felt like I was losing my mind and my grip on life. This book helped me understand that all of the things Ive been feeling and doing are perfectly normal for someone who is deeply grieving. Its given me the hope that one day I will feel normal again.dset8217
I loved Sheryl Sandberff's book Lean In; it helped me gain the confidence I needed to leave a bad relationship & propel forward in my career. Option B helped continue my personal growth by easing me through the simultaneous loss of my parents & family pet which was holding me back from the potential joy I had in the relationships around me. A must read for anyone going through the grieving processLeann
6. Resilience: The Science Of Mastering Life's Greatest Challenges [Book]
Product Details:
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. resilience refers to the ability to 'bounce back' after encountering difficulty. this book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. these survivors also describe real-life methods for practicing and benefiting from the resilience factors. as resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. they synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.
7. Resilience: 10 Habits To Sustain High Performance [Book]
Product Details:
Feel good and function well with the help of resilience. resilience is your key to surviving and thriving in an ever more challenging world. this highly practical book gives you the tools and techniques to deal with the minor irritations and major events which life throws at us. based on the latest research and original cases from around the world, jo owen reveals the 10 habits of mind which anyone can learn to bounce back and sustain high performance. especially relevant for the changing world of work, resilience shows how you can build a better future through self-belief, strengthened connections and a positive mindset. learn the ten habits that make a difference. resilience what s stopping you.
8. The Art Of Resilience [Book]
Product Details:
'incredible individual, incredible book, incredible story.' chris hemsworth 'a hero who is as humble as he is resilient… testament to a "never give up" spirit!' bear grylls 'from reading this book, the message that comes shining through is this: you can achieve anything.' ant middleton bestselling author and award-winning adventurer ross edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around great britain, breaking multiple world records. now ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.ross edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of everest (8,848m), after living with yamabushi warrior monks in japan and partaking in shamanic pain rituals with fire ants in the amazon jungle. now, in the art of resilience, ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity.
Specifications:
| Imprint | HarperCollinsPublishers |
| Pub date | 13 May 2021 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 31mm |
Reviews:
It really opens up your mind. Would highly recommendLayne
9. Teen Resiliency-Building Workbook: Reproducible Self-Assessments, Exercises & Educational Handouts [Book]
Product Details:
Building resiliency is critical in the life of teens. it is currently called a host of other names including hardiness, psychological resilience, emotional resourcefulness, and mental resiliency. regardless of the name you choose, resiliency is the ability of a teen to interact with the environment, handle stresses that occur, and bounce back from these stressful events. it is the process by which well-being is promoted and protection factors are activated against overwhelming feelings of stress. teens that have developed resiliency are able to bounce back from the negative impact of difficulties. resiliency can be thought of as a skill that allows teens to: manage life’s challenges, stresses, changes, and pressures effectively; cope with and adapt successfully to adversity; bounce back to a balanced state after facing a major disruption in life or career planning. the teen resiliency-building workbook contains five separate sections to help participants learn more about themselves and how to build the resiliency which will enable them to thrive in times of adversity, change and stress. they will learn about the importance of building resiliency skills to turn change and stress into opportunities and challenges, to live life zestfully, and to take positive actions in order to live their lives with less stress. teens have an innate ability to demonstrate resiliency as they build resiliency skills into their lives. resilient people are able to adapt successfully under adverse circumstances such as poverty, mental illness, disasters, terrorism, physical or psychological trauma, parents’ divorce, parent’s job loss and financial problems, family members in prison, loss of a loved one, peer pressure, physical or sexual abuse, self-induced pressure to achieve in school, or a lack of safety. resiliency, or a positive behavioral adaptation, is critical when people encounter any type of trauma. research shows that resiliency offers protection from distress and illness in the face of change or adversity. the presence of high levels of resiliency is associated with these factors: high level of happiness, self-esteem, sense of energy and vitality, optimism, self-reported health, sense of meaning and direction, and a low level of depression.teens that are resilient … work hard at school, work, and study because they enjoy it and want to achieve; react in optimistic ways; see problems and difficult situations as challenges; take positive risks and actions; think of changes as natural; go with the flow; have a high self-esteem, self-confidence, self-concept and sense of self; thrive under challenging situations; believe that they can influence events and their reactions to events; recognize that with good stress comes growth; have hope for their future; overcome obstacles with confidence; create goals and work at accomplishing them; possess a keen sense of control over their life; bounce-back from disappointments. research also indicates that resiliency can be built through skill development by enhancing communication, developing an optimistic outlook, building a greater sense of control, creating a more realistic sense of self, and learning how to effectively deal with change. the purpose of this workbook is to provide teens with the requisite skills they need to manage their emotions and to develop and maintain resiliency. the five sections of the book include:optimistic outlook scale helps teens identify how optimistically they view and live life. sense of control scale helps teens explore the extent to which they believe they have control over what happens in their lives. sense-of-self scale helps teens explore the strength of their self-esteem, self-confidence and self-concept. ability to bounce back scale helps teens increase their ability to bounce back and recover from a setback. change management scale helps teens become aware of how well they deal with change, and develop the skills necessary to accept change. by combining reflective assessment and journaling, participants will be exposed to a powerful method of combining verbalizing and writing to reflect on and to solve problems. participants will become more aware of the strength and weaknesses of their resiliency and find ways to build and enhance their hardiness.
Specifications:
10. Resilience: A Book To Encourage Resilience, Persistence And To Help Children Bounce Back From Challenges And Adversity [Book]
Product Details:
Meet emmi! she is resilient, independent and courageous. she always tries her best, and even when the going gets tough, emmi never gives in. this charming story uses verse and beautiful illustrations to model resilience, persistence, and the ability to face challenges with tenacity. children who are resilient are brave, curious, confident and problem solvers. nurturing these traits in our children will go a long way in helping them face the many challenges they will encounter throughout their lives. also included are discussion questions for parents, caregivers and educators, and suggested activities to promote children's resilience.
Specifications:
11. The Optimistic Seed: A Story Of Resilience [Book]
Product Details:
Inspired by the flight of the majestic black raven, acorn has big dreams of touching the sky, grasping at the moon, and towering as a guardian of the forest. his epic journey teaches the young and the young-at-heart, a universal lesson about uncertainty, self-discovery, resilience, and becoming. based on the life story of author, master life coach, social justice activist, and minister, kevin kitrell ross (affectionately known as "rev. kev"), the optimistic seed is a timely metaphor for dreamers seeking inspiration and guidance on designing and living lives of purpose, passion, peace, and prosperity and for being a force for good in the world.
Specifications:
| Language | English |
| Release Date | September 2020 |
| Length | 36 Pages |
| Dimensions | 0.3" x 8.0" x 10.0" |
Reviews:
I love this book! It's such a beautiful story, and a story of not only optimism and gratitude but I feel a love story to the author's Mom AND himself! What a timely book released in such uncertain times. The illustrations are as beautiful as the story, by the way. This book is worth every penny, and every minute I will spend reading it. What a wonderful book to read to your children! I can't wait to read it to my grandkids and will be getting them each their own copy. This one is MINE!DLG5
12. The Building Resiliency Workbook: Reproducible Self-Assessments, Exercises & Educational Handouts [Book]
Product Details:
Resiliency has been defined as the ability to: manage life's challenges, stresses, changes, and pressures effectively; cope and adapt successfully to adversity; and bounce back to a balanced state after facing a major disruption in life or career. people have an innate ability to demonstrate resiliency when they have resiliency skills built into their lives. resilient people are able to adapt successfully under adverse circumstances such as: poverty, mental illness, disasters, terrorism, physical or psychological trauma, divorce, job loss, prison, loss of a loved one, parent's divorce, prolonged stress, physical or sexual abuse, or a lack of safety. resiliency, or a positive behavioral adaptation, is critical when people encounter any type of trauma. the building resiliency workbook contains five separate sections to help participants learn more about themselves and how to build resiliency which will enable them to thrive in times of adversity, change and stress. they will le
Specifications:
| Language | English |
| Release Date | January 2011 |
| Length | 122 Pages |
| Dimensions | 0.4" x 8.4" x 10.9" |
13. You Are Your Best Thing: Vulnerability, Shame Resilience, And The Black Experience [Book]
Product Details:
New york times bestseller – tarana burke and dr. brené brown bring together a dynamic group of black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. contributions by kiese laymon, imani perry, laverne cox, jason reynolds, austin channing brown, and more it started as a text between two friends. tarana burke, founder of the 'me too.' movement, texted researcher and writer brené brown to see if she was free to jump on a call. brené assumed that tarana wanted to talk about wallpaper. they had been trading home decorating inspiration boards in their last text conversation so brené started scrolling to find her latest pinterest pictures when the phone rang. but it was immediately clear to brené that the conversation wasn't going to be about wallpaper. tarana's hello was serious and she hesitated for a bit before saying, "brené, you know your work affected me so deeply, but as a black woman, i've sometimes had to feel like i have to contort myself to fit into some of your words. the core of it rings so true for me, but the application has been harder." it makes sense to me. especially in terms of vulnerability. how do you take the armor off in a country where you're not physically or emotionally safe?" long pause. "that's why i'm calling," said tarana. "what do you think about working together on a book about the black experience with vulnerability and shame resilience?" there was no hesitation. burke and brown are the perfect pair to usher in this stark, potent collection of essays on black shame and healing. along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of black love and black life.
Reviews:
So proud of this young ladyreal2realenterprises
I really loved the different perspectives in this book and I learnt a lot.Sue
14. Seven Ways To Build Resilience: Strengthening Your Ability To Deal With Difficult Times [Book]
Product Details:
Specifications:
| Pub date | 18 Apr 2019 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 26mm |
Reviews:
Well written and practical. The author has many years experience in this field.dakelly16
15. 12 Rules For Life: An Antidote To Chaos [Book]
Product Details:
#1 national bestseller #1 international bestsellerwhat does everyone in the modern world need to know? renowned psychologist jordan b. peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.humorous, surprising and informative, dr. peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.what does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? why did ancient egyptians worship the capacity to pay careful attention as the highest of gods? what dreadful paths do people tread when they become resentful, arrogant and vengeful? peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 rules for life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Reviews:
I have just ordered two more copies, after only reading the intro.—and Prof. Peterson's numerous interviews simply expand my own heart. In this climate of high anxiety and appalling lack of compassion, echoed by Hugh MacKay in AUSTRALIA REIMAGINED. It is no wonder that he has an enthralled audience of millions, world- wide. My wish is that Prof. Peterson will produce a primer affirming our children and youth, to give them hope— for our learning young to master before they get to our Uni's. that have to do their own serious reflecting. In my opinion. AND to give our valiant teachers stronger morale and endurance—as so vividly depicted in Gabbie Stroud's TEACHER, also published last year. Finally, the more I devour of the Prof.'s 'Rules' the more I want to yell my rental's roof off , in agreement—our kids CAN be brought up in a far better world, if we follow Jordan's example of such raw courage and exemplary scholarship and teaching. I only wish that I could buy another 12 copies to share around !KCKLL
This is the third book I purchase as a gift. Jordan Peterson tells it as it is in how one should behave to be a functional human being in society. This is sadly supposed to be the role of parents but not many parents nurture their kids anymore by teaching them the basic life skills. I've seen so many young people can't keep their own room organised yet trying to solve the world's most complex problem. Let's keep it to basic – stand up straight, make yourself better than who you are yesterday and clean up your room before you try to solve any life's complex problem. You will be more content and happier in life and no longer feeling depressed all the time. Great for both men, women and anyone. I'm a woman who loves this book. This book has changed my life!!This book changes my life
An excellent book written with great depth and understanding about living a life. It is necessary to read at least twice to get a more complete picture of what Peterson is on about. Best of all this book made me think deeply about living a life and the ultimate ending of that life. Highly recommended but only to serious readers and certainly not for shallow thinking people.Bob
16. The Secret To Happy: How To Build Resilience, Banish Self-Doubt And Live The Life You Deserve [Book]
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The debut self-help book from vicky pattison, on how to quash your inner doubts, overcome fear and live a happier life. "if there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, i want this book to let you know you're not alone." in over a decade on television, vicky pattison has had her fair share of ups and downs, from her rise to fame on geordie shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. in the secret to happy, vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way – to overcoming heartbreak, ending toxic relationships and managing her mental health – to help you find inner strength, accept imperfections and be true to yourself. brave, honest and insightful, with vicky's trademark geordie humour, the secret to happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.
17. Endure: How To Work Hard, Outlast, And Keep Hammering [Book]
Product Details:
The explosive new york times and national bestsellerpush beyond your physical limits to improve yourself by following bowhunter and ultramarathoner cameron hanes's lifelong philosophies and disciplines.“ it’s all mental.” i say this all the time, and it’s true. – if you believe you can do it, you can. – take off the mental handcuffs, get out there, and start on your way today. – what is your passion? you can become better at it. – committing yourself to fitness only fuels your beliefs. – you gotta believe to achieve. – cameron hanes discovered his true passion for bowhunting when he was twenty. inspired by the physical challenges of stalking elk in the oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. to become the best bowhunter of wild elk, to the caliber he believed he could be, cam realized he would need more than archery skills. he would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. and every day for more than thirty years, cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having—besting himself time and again. – part memoir, part motivational manifesto, endure reveals how cam—a self-professed average guy—put himself through the paces to live the life of an expert bowhunter, respected writer, and family man. with discipline, sacrifice, resilience, a hard work ethic, and a belief in his own capabilities, cam not only accomplished his dreams but continues to surpass them. there is no secret to his success except relentless determination and loyal dedication to his own self-worth.
Reviews:
Book is amazing, very inspirational and such a great story. #keephammeringBillmo
Seemed like a motivational read. Interesting bookGive it a go, read this
18. 52 Weeks Of Resilience: A One-Year Journal To Bounce Back From Worry And Rediscover Peace [Book]
Product Details:
Infuse spirituality and peace into your daily life with this beautiful interactive journal that offers a simple way to lower stress and rediscover rest. – don't worry. drawing from biblical promises and wisdom, 52 weeks of resilience offers tried-and-true ways to let go of anxiety and live in peace and freedom. as you meditate on scripture, reflect through journaling, and apply simple challenges to your every day, you will learn to intentionally: choose gratitude and joy over worry without waiting for perfect circumstances – create a habit of prayer so you may find peace in surrendering your fears and worries to god – practice a spirit of thoughtfulness as you shift your instinctual responses from fear and disappointment to resilience and confidence – follow simple, practical action steps as you strive to capture every thought and replace them with truth on your journey toward resilience in the face of stress and life’s trials, you will experience freedom, peace of mind, and true contentment. because even in times of stress and worry, you can still take control. you don’t have to let it rule your life. instead, you can learn to thrive.
Reviews:
While the past two years have been challenging, many of us are finding ourselves more anxious than ever. And while we recognize that worrying about life doesn't solve anything, letting go of those concerns can be overwhelming. Learning healthy ways to deal with stress is needed in pursuing a life of freedom. 52 Weeks of Resilience guides its reader through strategies of gratitude, prayer, habit formation and more in order to release life's concerns. The journal topics in this book are Christian in nature and continually point the reader back to God. Each week contains Scripture, a short 2-3 line devotional, a prompt to reflect and journal on, and a response action to take at the end. These selections focus on the goodness of God, his faithfulness and provision. They're written to encourage the reader to release worries and reframe their thought life. And there's plenty of space for journalling and reflection on how this applies to day to day life. 52 Weeks to Resilience is a wonderful tool for managing daily stress and anxiety. *Disclaimer: I received an e-copy of this book from the publisher. All opinions are my own.
This is a very beautiful journaling book that has pages for 52 weeks, with chapters containing topics that give you wonderful ideas of things to both write about and contemplate and ponder about. The subjects are Christian in nature and help you to unwind physically and spiritually. It reminds you to rely on God to help you resolve many of the concerns and worries that press upon your mind. It helps you find strength and happiness through becoming closer to God. There is beautiful and simple artwork throughout the pages. There are thoughts, scriptures and places to reflect on them by writing down your own thoughts and feelings and what that scripture means in your life. This is a beautiful and meaningful way to express your thoughts and become more resilient to life's cares and worries. I received a complimentary ebook version of this book from the publisher, Waterbrook & Multnomah and was not required to post a positive review. All thoughts are my own.Sunnie Reviews
19. Resilience In Life And Faith: Finding Your Strength In God [Book]
Product Details:
Tony horsfall and debbie hawker encourage us to develop our resilience and to prepare ourselves for the challenges that life throws at us in an increasingly difficult world. through biblical wisdom and psychological insight, they show us how to understand ourselves better, appreciate our areas of strength and strengthen our areas of weakness.read this book if you want a faith that persists to the finishing line.
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Reviews:
Good book, clear ideas well presented. Thank you.fiddler41
20. Hbr's 10 Must Reads On Mental Toughness (With Bonus Interview Post-Traumatic Growth And Building Resilience With Martin Seligman) (Hbr's 10 Must Reads). [Book]
Product Details:
Come back from every setback a stronger and better leader if you read nothing else on mental toughness, read these ten articles by experts in the field. this book will inspire you to: thrive on pressure like an olympic athlete manage and overcome negative emotions by acknowledging them plan short-term goals to achieve long-term aspirations surround yourself with the people who will push you the hardest use challenges to become a better leader use creativity to move past trauma understand the tools your mind uses to recover from setbacks. this collection of articles includes "how the best of the best get better and better," by graham jones; "crucibles of leadership," by warren g. bennis and robert j. thomas; "building resilience," by martin e.p. seligman; "cognitive fitness," by roderick gilkey and clint kilts; "the making of a corporate athlete," by jim loehr and tony schwartz; "stress can be a good thing if you know how to use it," by alla crum and thomas crum; "how to bounce back from adversity," by joshua d. margolis and paul g. stoltz; "rebounding from career setbacks," by mitchell lee marks, philip mirvis, and ron ashkenas; "realizing what you're made of," by glenn e. mangurian; "extreme negotiations," by jeff weiss, aram donigian, and jonathan hughes; and "post-traumatic growth and building resilience," by martin seligman and sarah green carmichael.
Reviews:
Well worth purchasingJC
